Cognitive Behavioral (CBT) Therapists in Wetmore, TX

Are you experiencing difficulties coping? Not sure where to begin? Arthur Ashe said it best, "Start where you are. Use what you have. Do what you can." I would like to help you through this journey. I utilize a conversational and relaxed style of therapy that can be used for all walks of life.

Life is too difficult of a journey to navigate alone. We all need trusted people to help us navigate the ups, the downs, and the winding road we travel in life. I believe that while on your journey through life, having an available, trusted guide to come alongside you, to point you toward truth, to listen with compassion, and to empower you to live the most full and free version of life that you were meant to live is vital. I love having the opportunity to come alongside people who are struggling with life or relationships and help them discover the hope and healing that is available to them.

I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.

I feel that the most difficult part of counseling is the first step and you have accomplished it today. I will work hard so that you can experience positive change and growth in your life. We will work together to set goals for counseling. This is a collaborative relationship so that means we will consistently be looking at what is working for your and what isn't. I will continue to push outside your comfort zone and make small discoveries that may enhance your outlook. Call me today and we will begin your journey.

WAIT :). Let me help you. I specialize in Trauma, Relationships/Couples, Grief, Life Transitions, and more. I create a safe space for you to heal and feel at ease. With a client base ranging from 18 to 99 years old, I understand the diverse needs and challenges that accompany different stages of life. As a graduate of UTA Arlington and a former member of the USAF for a decade, I bring a unique blend of academic expertise and real-world experience to my practice. I won't lie, therapy does not happen in a straight line or on a timeline. Our goal is to make your day-to-day life easier and to have moments of joy where there is pain.

My passion for counseling arises from my deep desire to help provide clarity, hope, and healing for those struggling with issues surrounding depression, anxiety, grief, eating disorders, conflict resolution, marriage, and parenting issues. I largely utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) while working with individuals, couples and families to live a more wholehearted life. I value the integration of faith and psychology as a foundation for partnering with clients.

Do you struggle coping with the challenges of life? Feeling overwhelmed, sometimes it's hard to breathe, find peace, or express yourself? Maybe your thoughts aren't kind or your body feels restless? Memories that are hard to let go of or work through? My goal is to support clients in navigating the struggles of life and empower them to meet their needs. I value giving clients a space to be and feel. Together we can learn skills to help you be the leader of your life.

I have a keen appreciation for addiction therapy, understanding the underlying issues must be addressed. I began studying addiction counseling in 2010 and quickly found my passion in the counseling world. I specialize in addiction counseling and trauma therapy. I work with adults and families. I am a certified EMDR therapist and have studied complex trauma and structural dissociation.

I believe connecting with a therapist is the beginning of resolving many life concerns. Providing a therapeutic relationship grounded in respect and acceptance is my cornerstone to successful outcomes for more than 20 years. My areas of special interest and expertise include, adolescents-self esteem, adults, marital and family issues, Diversity, Equity and Inclusion (DEI)-minority population concerns, mood disorders, crisis counseling, LGBTQ issues, trauma, PTSD and addictions issues. Let your journey to a healthier you start now!

I am an experienced therapist who has worked with those struggling with addiction, mood disorders (including bipolar disorder), personality disorders, and trauma. I enjoy working with adults, adolescents, and families/couples. I primarily use CBT/DBT modalities but can adjust to the needs of the client.

Each person has an innate ability to manage their lives; however, sometimes they become overwhelmed and need help to tap into that natural ability. I can help you turn confusion into clarity and lead a more successful life. I invite you to step into my office, modeled much like my living room. You will feel like a guest in my home; safe, accepted, and relaxed. This encourages the process of healing and change. I understand how difficult starting this journey may be. Setting the appointment is the first step!

We all get stuck in relationships, issues, and negative thinking, at times. Your situation is unique and so should your therapy. You deserve professional guidance with what you desire to receive help. Please reach out to me and receive that help because you are worth it!

Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.

Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.

Hello, My name is Tanya Navarro and I am a Licensed Master Social Worker with Northeast Counseling Center. My goal with clients is to help them get through challenging times such as stress, anxiety, depression, relationship issues, or life transitions. At the same time, I empower clients with person centered approaches. I am dedicated to providing a relationship that is collaborative.