Cognitive Behavioral (CBT) Therapists in Westlake, TX

I have experience working with adults struggling with depression, anxiety, grief, trauma, and more. I am expanding my counseling services and now helping women who have experienced miscarriage/baby loss; pregnancy after loss. I will assist you in developing skills so you can begin to challenge negative thoughts, and identify and process your emotions/losses/past pain or hurts. YOU too can heal. My counseling approach is supportive, compassionate, and focused on YOU.

If you want to create change in your life and prefer a therapist who is dynamic and directive, then I could be a good fit for you. Clients who do well with me want to understand themselves and are willing to be challenged and are committed to growth. I am best suited to dealing with depression, anxiety, health issues, substance abuse problems, and relationship issues. I have special training in Pain Management, Mind-Body Issues in Health, and Sexual Dysfunction

Do you ever feel like you're living for other people? Are your relationships wearing you down? Do you find yourself in sabotage cycles that keep you stuck, in shame, and feeling as if you can't access a life that feels authentic to you? Do you feel like something is off in your life, but can't figure out what? If so, I am eager to meet you! I pride myself in working with people who, through experiencing deep pain and dissatisfaction in their life, feel ready to dig deep, gain clear insight on what's blocking them from their true desires in life, and start re-creating a life of authenticity, freedom, self-compassion, and confidence.

My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.

Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.

Currently Accepting New Clients: I specialize in helping adults better navigate stress, obsessions, and eating concerns in order to live fuller lives. Struggling with anxiety, OCD, and eating disorders without the guidance of a trained therapist can be exhausting—and depressing—after a while. But, research shows online and in-person cognitive behavioral therapy (CBT) can make a difference. I provide evidence-based therapy to guide you in making important changes in how you relate to your thoughts, emotions, and self from the comfort of your own home or office.

Everyone deserves to feel balanced and deserves to have a safe space to let go and share. Nobody should ever feel alone or always have to be “the strong one”. I use an eclectic model- combining pieces of CBT, SFBT, EMDR and Mindfulness-Based Practices and customize them to fit the person in front of me. I am listening, taking it all in, and deciding which pieces may be of most help to you and your life. I specialize in working with creatives and neurodivergent humans. I go above and beyond to provide the best care for my clients free of judgement. (Only scheduling EMDR intensives and Autism/ADHD Assessments, or group signups).

At Relational Pathways we strive to offer a safe and non-judgmental environment where families are able to strengthen their connections and achieve their therapeutic goals. Whether you are looking for parental mentoring, child therapy or neurofeedback therapy , we offer an array of services that can assist you and your family reach your gaols.

Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?

If you are looking for a counselor or life coach with an interactive style that enjoys working with clients to gain insight and acquire skills to improve wellness and make goals attainable, please call me. I look forward to telling you more about the online counseling and coaching services I offer. Please note: I provide online counseling for Texas residents only, and I provide Life-Coaching for both residents and non-residents of Texas.

Affectionately called "a mender of people," Mendy Landreth uses her compassion and empathy to bring healing to individuals and families with various needs. Her extensive training as a Registered Play Therapist has been the backbone of her powerful work with children and has made her more attuned to adolescent and adult clients as well. Mendy utilizes sandtray therapy and other expressive art activities with interested clients of all ages. As a Certified Child-Parent Relationship Therapist, Mendy has successfully trained parents, grandparents, and other counselors with practical tools that reduce conflict and increase family unity.

Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.

Hello! My specialties are: Couples Counseling, Anxiety, Depression, Trauma, Sexual Abuse, Substance Abuse, Domestic Abuse, Spiritual Confusion, and Non-drug approaches for ADHD. Currently, I also offer a number of Teletherapy times, which offer more flexibility in session availability. This can be particularly helpful for clients with busy or restricted schedules, especially couples and parents with young children.

I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns.

Finding a therapist that works best with your needs is the most important part of this process. I also understand that each person has unique needs so I am flexible with the techniques I use with each client. My goal is to assist you in feeling more authentic and better able to cope and manage with the changes and emotions you may have.

I meet my clients where they are, in the framework that serves their presenting concern the most effectively. Adjustment to a transition, relationship challenges, onset of a mental illness, or peaks and valleys of mental illness management can disrupt or interrupt functioning in a variety of areas. A therapeutic relationship can deepen understanding and skills to move through a moment. A therapeutic relationship can build acceptance and integration of something that will always be part of our makeup.

As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback. My objective is for clients to resolve current issues and long-standing, potentially negative behavioral patterns via video therapy. I also assist clients find solutions to a wide range of life challenges and psychological issues. By utilizing a number of conventional and individually tailored approaches, I look to focus on which methodologies are most helpful for you as an individual.

Is the path you are currently navigating not what you pictured? I will meet you where you are and help process a new pathway in this modern life that seems to be filled with stress and anxiety. We will develop a collaborative, trusting relationship and tailor the counseling process to your individual needs and values.

Hello! I have a doctorate in clinical psychology and blend my academic expertise with over two decades of experience to help you unlock your full potential and navigate life's challenges. I help couples struggling with marriage issues, individual adults with career and job concerns, teenagers facing stress with school and family, and mothers who are balancing multiple life stressors. I also have experience helping couples and individuals experiencing stress related to infertility. I'm here to empower you on your path to personal growth, healing and fulfilment.