Men's Issues Therapists in West University Place, TX
![Photo of A. Timothy Butcher, MDiv, PhD, Psychologist](https://photos.psychologytoday.com/3b8e3f9a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Clinic for Adult Attention Problems P.A. (CAAP) is a specialty clinic. The primary mission of the clinic is to provide exemplary patient care through state-of-the-art assessment and treatment and to expand knowledge through research.
The Clinic for Adult Attention Problems P.A. (CAAP) is a specialty clinic. The primary mission of the clinic is to provide exemplary patient care through state-of-the-art assessment and treatment and to expand knowledge through research.
![Photo of Peter C Cousins, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3ba4e517-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
I am very understanding and allow clients to work at their own pace in resolving their problems quickly and give them the tools to face future challenges. I enjoy clients who want to work and change. I have more than 30 years of experience in what works with people to get them going again to resolve life's trouble spots or help someone who has had trouble their entire life, and everyone in between. It is HARD to take the first step of getting help but a skillful experienced psychologist CAN help, so write me or call.
![Photo of Matthew Paradise, PhD, Psychologist](https://photos.psychologytoday.com/3cd695ff-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Dr. Paradise helps individuals, families, and organizations better meet life's challenges.
His approach to therapy is pragmatic and client-focused, and he employs a variety of clinical interventions that target problematic behavior, faulty cognitions, and emotional dysregulation. He takes advantage of treatment protocols that have demonstrated efficacy, and favors interventions that address the full range of individual and contextual factors that contribute to personal adversity. Dr. Paradise is a clinical generalist, with specialized training in parenting, childhood behavior problems, family conflict, and substance use.
Dr. Paradise helps individuals, families, and organizations better meet life's challenges.
His approach to therapy is pragmatic and client-focused, and he employs a variety of clinical interventions that target problematic behavior, faulty cognitions, and emotional dysregulation. He takes advantage of treatment protocols that have demonstrated efficacy, and favors interventions that address the full range of individual and contextual factors that contribute to personal adversity. Dr. Paradise is a clinical generalist, with specialized training in parenting, childhood behavior problems, family conflict, and substance use.
![Photo of Shelley G Huff, MSEd, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e289c48-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shelley G Huff
Marriage & Family Therapist, MSEd, MA, LMFT
Verified Verified
West University Place, TX 77005
I am a Licensed Marriage and Family Therapist offering a cozy, peaceful setting at the end of a quiet street in Greenway Plaza. I welcome individuals, couples, and families who are ready to transform their relationships and their lives. Together, at your pace, we can address the negative patterns that are inhibiting a satisfying life. I have an approach that emphasizes nonjudgmental exploration and self compassion. My hope is that through collaboration, you will develop the insight and understanding needed to have the successful, fulfilling life that you deserve.
I am a Licensed Marriage and Family Therapist offering a cozy, peaceful setting at the end of a quiet street in Greenway Plaza. I welcome individuals, couples, and families who are ready to transform their relationships and their lives. Together, at your pace, we can address the negative patterns that are inhibiting a satisfying life. I have an approach that emphasizes nonjudgmental exploration and self compassion. My hope is that through collaboration, you will develop the insight and understanding needed to have the successful, fulfilling life that you deserve.
![Photo of Amber Gray Lcsw Couples Anxiety Relationship Issues Life Transitions, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4092f009-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amber Gray Lcsw Couples Anxiety Relationship Issues Life Transitions
Clinical Social Work/Therapist, LCSW
Verified Verified
West University Place, TX 77005
Are you struggling to communicate effectively during conflicts? Do you feel that stubbornness and unwillingness to compromise are causing resentment in your relationships or toward your partner? Do you find yourself getting angry, saying and doing things you don't mean, leaving you feeling guilty and confused? Are you worried that the love and trust you once had will never be regained? If so, you are not alone. Many couples enter therapy with similar issues and goals. I am honored to witness your aha moments as you learn to navigate your relationships without arguing and begin to trust again.
Are you struggling to communicate effectively during conflicts? Do you feel that stubbornness and unwillingness to compromise are causing resentment in your relationships or toward your partner? Do you find yourself getting angry, saying and doing things you don't mean, leaving you feeling guilty and confused? Are you worried that the love and trust you once had will never be regained? If so, you are not alone. Many couples enter therapy with similar issues and goals. I am honored to witness your aha moments as you learn to navigate your relationships without arguing and begin to trust again.
![Photo of Toby D Howell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31f5575a-a235-43c9-9913-5e573d4670d5/1/320x400.jpeg)
Toby D Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West University Place, TX 77005
I passionately work to empower clients. I believe in your ability to experience a life that you love starting now. If you choose to work with me, I will use my extensive experience and years of practice to support you in working through areas of your life where you feel hopeless, inhibited, or stuck. Come to know that there is nothing innately wrong with you. There are just problems that you have not distinguished and are not sure how to work through. I can support you in developing your own skills to work through them all. Are you ready to start down the path to experiencing a life you love? Will you contact me? Let's start moving!
I passionately work to empower clients. I believe in your ability to experience a life that you love starting now. If you choose to work with me, I will use my extensive experience and years of practice to support you in working through areas of your life where you feel hopeless, inhibited, or stuck. Come to know that there is nothing innately wrong with you. There are just problems that you have not distinguished and are not sure how to work through. I can support you in developing your own skills to work through them all. Are you ready to start down the path to experiencing a life you love? Will you contact me? Let's start moving!
![Photo of Kristin K Anderson, PhD, Psychologist](https://photos.psychologytoday.com/43e395d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristin K Anderson
Psychologist, PhD
Verified Verified
1 Endorsed
West University Place, TX 77005 (Online Only)
As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.
As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.
![Photo of Dr. Esther Jimenez Ph. D., PhD, MS, LPC, BCST, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/47efce0d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Esther Jimenez Ph. D.
Licensed Professional Counselor, PhD, MS, LPC, BCST, EMDR
Verified Verified
West University Place, TX 77005
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
![Photo of Krisztina Petho-Robertson, MEd, LPC, CIMHP, ICCP, Licensed Professional Counselor](https://photos.psychologytoday.com/4be68e0d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Krisztina Petho-Robertson
Licensed Professional Counselor, MEd, LPC, CIMHP, ICCP
Verified Verified
1 Endorsed
West University Place, TX 77005
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
![Photo of Michael Lanman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e3a81f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Lanman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West University Place, TX 77005 (Online Only)
I'm taking new Telehealth clients. My ideal client is someone who may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace issues. Counseling is about helping people find hope for life's difficulties and ways to cope with struggles. My clients may need to restore relationships, and find new meaning in their life and work. I provide Christian, spiritual, and secular counseling with the aim of helping clients draw on the strength of their faith to better cope when they are feeling out of control.
I'm taking new Telehealth clients. My ideal client is someone who may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace issues. Counseling is about helping people find hope for life's difficulties and ways to cope with struggles. My clients may need to restore relationships, and find new meaning in their life and work. I provide Christian, spiritual, and secular counseling with the aim of helping clients draw on the strength of their faith to better cope when they are feeling out of control.
![Photo of Ivan Navarro, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91b26821-83a4-46f8-ac15-f56ffd04520c/2/320x400.jpeg)
Ivan Navarro
Licensed Professional Counselor, MA, LPC
Verified Verified
West University Place, TX 77005
I am a Licensed Professional Counselor in the state of Texas eager to help you with any difficulty that you may be facing. In my professional experience, I have provided mental health counseling to persons of all ages with a wide range of difficulties and issues. My area of expertise and passion is providing you with the most effective counseling sessions possible.
I am a Licensed Professional Counselor in the state of Texas eager to help you with any difficulty that you may be facing. In my professional experience, I have provided mental health counseling to persons of all ages with a wide range of difficulties and issues. My area of expertise and passion is providing you with the most effective counseling sessions possible.
15 Second Videos
Toby D Howell
Ivan Navarro
Cody McCain
![Photo of Cody McCain, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f4209358-6c76-40af-b5fa-b9537ec06678/1/320x400.jpeg)
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
West University Place, TX 77005
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
![Photo of Desiree Shankle, LPC, LSSP, Licensed Professional Counselor](https://photos.psychologytoday.com/695dc704-a5d5-4761-a50a-1bd7dc260679/2/320x400.jpeg)
Desiree Shankle
Licensed Professional Counselor, LPC, LSSP
Verified Verified
West University Place, TX 77005 (Online Only)
Sometimes you may feel stuck in life. You may be able to manage your day to day tasks, but something is holding you back from your full potential. Over time, you have developed limiting beliefs about yourself. This may impact your job performance, parental duties, and/or relationships. You have difficulty managing your thoughts and emotions. Maybe you have signs of high functioning anxiety or depression. Either way, awareness is always the first step to change! I believe life is a process, and at times people need a safe place to explore their thoughts and feelings.
Sometimes you may feel stuck in life. You may be able to manage your day to day tasks, but something is holding you back from your full potential. Over time, you have developed limiting beliefs about yourself. This may impact your job performance, parental duties, and/or relationships. You have difficulty managing your thoughts and emotions. Maybe you have signs of high functioning anxiety or depression. Either way, awareness is always the first step to change! I believe life is a process, and at times people need a safe place to explore their thoughts and feelings.
![Photo of Ben Carrettin, MA, NCC, MAC, LPC-S, CISM, Licensed Professional Counselor](https://photos.psychologytoday.com/73ea9246-c404-400e-9345-618872340b56/2/320x400.jpeg)
Ben Carrettin
Licensed Professional Counselor, MA, NCC, MAC, LPC-S, CISM
Verified Verified
5 Endorsed
West University Place, TX 77005
Unexpected changes or maybe at a critical turning point in your life? Are you feeling overwhelmed? Facing challenges you never expected? I'm a Nationally Board Certified (2) and an LPC-Supervisor with over 20 years of experience. I help people struggling with Depression, Anxiety/Panic Disorders, Work/Life Balance, Grief, Addiction Recovery, Cancer Resilience, Cardiac and, Pre and Post Organ Transplant, Medical Professionals, Cross-Cultural conflict, Clergy (multi), Traumatic Events/Exposure (CISM) and an ESI Consultant for Business/Legal. I know it can feel intimidating - just breathe. You CAN do this.
Unexpected changes or maybe at a critical turning point in your life? Are you feeling overwhelmed? Facing challenges you never expected? I'm a Nationally Board Certified (2) and an LPC-Supervisor with over 20 years of experience. I help people struggling with Depression, Anxiety/Panic Disorders, Work/Life Balance, Grief, Addiction Recovery, Cancer Resilience, Cardiac and, Pre and Post Organ Transplant, Medical Professionals, Cross-Cultural conflict, Clergy (multi), Traumatic Events/Exposure (CISM) and an ESI Consultant for Business/Legal. I know it can feel intimidating - just breathe. You CAN do this.
More Therapists Nearby
![Photo of Danny Clark, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d3ddaa8-a4a4-4c40-bb8f-69b65509db4c/1/320x400.png)
My name is Danny Clark, and I am a licensed therapist specializing in men's issues, parenting issues, grief therapy, children's play therapy, therapy for depression and anxiety, and adult trauma therapy.
Less than 16% of therapists in Texas are male, which may very well be why so many men don’t go to therapy. I specialize in men’s issues including fatherhood, life transitions and stigma. Additionally, families often need support when raising their children. I work with families and children through difficult transitional times, such as grief, school anxiety, college transitions, and family communication.
My name is Danny Clark, and I am a licensed therapist specializing in men's issues, parenting issues, grief therapy, children's play therapy, therapy for depression and anxiety, and adult trauma therapy.
Less than 16% of therapists in Texas are male, which may very well be why so many men don’t go to therapy. I specialize in men’s issues including fatherhood, life transitions and stigma. Additionally, families often need support when raising their children. I work with families and children through difficult transitional times, such as grief, school anxiety, college transitions, and family communication.
![Photo of Taylor Roe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77b02863-a2e4-4a73-8e3e-b35127c77e52/2/320x400.jpeg)
I specialize in anxiety, depression, life transitions, grief and loss, shame, men's issues, and relationship issues and focus on young adults and adults.
Navigating transition and uncertainty alone can be daunting and generate fears that keep us stuck. We can feel trapped in our heads, and whether change is something we are actively pursuing or is a condition we feel is forced upon us, it can be difficult to find a way out, especially all on our own! Therapy can be a place to unburden ourselves and share our minds with someone who can provide an outside perspective and help us move forward with purpose. It can also be especially helpful for people who struggle with vulnerability and shame and provide a safe space to express and process emotions and struggles.
I specialize in anxiety, depression, life transitions, grief and loss, shame, men's issues, and relationship issues and focus on young adults and adults.
Navigating transition and uncertainty alone can be daunting and generate fears that keep us stuck. We can feel trapped in our heads, and whether change is something we are actively pursuing or is a condition we feel is forced upon us, it can be difficult to find a way out, especially all on our own! Therapy can be a place to unburden ourselves and share our minds with someone who can provide an outside perspective and help us move forward with purpose. It can also be especially helpful for people who struggle with vulnerability and shame and provide a safe space to express and process emotions and struggles.
![Photo of April Spotsville, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3dc831e-c54e-4f72-abf8-73b804454168/2/320x400.jpeg)
April Spotsville
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77030
Additional areas of focus: Attachment Issues, Body Image, Communication Problems, Control Issues, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Men's Issues, Midlife Crisis, Mood Disorders, Post-traumatic Stress, Pregnancy and Childbirth, Self-Love, Sexuality, Social Anxiety and Phobia, Workplace Issues.
I am licensed in Texas and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Additional areas of focus: Attachment Issues, Body Image, Communication Problems, Control Issues, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Men's Issues, Midlife Crisis, Mood Disorders, Post-traumatic Stress, Pregnancy and Childbirth, Self-Love, Sexuality, Social Anxiety and Phobia, Workplace Issues.
I am licensed in Texas and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
![Photo of Joseph W Fincher, MEd](https://photos.psychologytoday.com/33767889-cc28-49f8-ba00-002051cd8694/2/320x400.jpeg)
Joseph W Fincher
Licensed Professional Counselor Associate, MEd
Verified Verified
2 Endorsed
Houston, TX 77006
I am a LPC-Associate under supervision of Noel C Gonzalez, PhD, LPC-S. My focus is in working with clients who are experiencing trauma from the many challenges we each face. Areas of specialty include accidents, cancer, and HIV; however, these are not the only areas of trauma that I can help with. I also work with clients with anxiety and depression, including general anxiety disorder, PTSD, and major depressive disorder (episodic or chronic), as well as men's issues and LGBTQIA+ issues.
I am a LPC-Associate under supervision of Noel C Gonzalez, PhD, LPC-S. My focus is in working with clients who are experiencing trauma from the many challenges we each face. Areas of specialty include accidents, cancer, and HIV; however, these are not the only areas of trauma that I can help with. I also work with clients with anxiety and depression, including general anxiety disorder, PTSD, and major depressive disorder (episodic or chronic), as well as men's issues and LGBTQIA+ issues.
![Photo of Orion Mosko - Dr. Orion Mosko, PhD, LP, Psychologist](https://photos.psychologytoday.com/45bb3c3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy Services: I provide outpatient psychotherapy services to adolescents, adults, and couples. My areas of specialty include: depth psychotherapy utilizing Mentalization-Based Treatment, Spiritually Integrated Psychotherapy, men's issues, recovery from marital infidelity, and psychotherapy for members of the "helping professions" (i.e., psychotherapists, educators, administrators, etc.). I offer help addressing important problems (e.g., clinically significant anxiety, depression, marital conflict, and professional performance challenges), and facilitating clients' personal growth and spiritual development (e.g., achieving greater levels of work-life balance, intimacy in interpersonal relationships, and personal and relational fulfillment and meaning in life).
Psychotherapy Services: I provide outpatient psychotherapy services to adolescents, adults, and couples. My areas of specialty include: depth psychotherapy utilizing Mentalization-Based Treatment, Spiritually Integrated Psychotherapy, men's issues, recovery from marital infidelity, and psychotherapy for members of the "helping professions" (i.e., psychotherapists, educators, administrators, etc.). I offer help addressing important problems (e.g., clinically significant anxiety, depression, marital conflict, and professional performance challenges), and facilitating clients' personal growth and spiritual development (e.g., achieving greater levels of work-life balance, intimacy in interpersonal relationships, and personal and relational fulfillment and meaning in life).
![Photo of Antonio Richey, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58e86de2-d5bf-4284-a43e-1f87f2946642/1/320x400.jpeg)
Antonio Richey
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Houston, TX 77019 (Online Only)
Mentorship & Coaching provides Speed, Clarity and Direction. With the emotional and mental demand of society today, it leaves little room for creativity, and ideas to be created. Transformational Thinking academy, LLC is an all male program that will provide collaboration with other young men through individual sessions, and group masterclasses that focus on limited subconscious beliefs, a program that keeps the mind and heart from expanding.
Mentorship & Coaching provides Speed, Clarity and Direction. With the emotional and mental demand of society today, it leaves little room for creativity, and ideas to be created. Transformational Thinking academy, LLC is an all male program that will provide collaboration with other young men through individual sessions, and group masterclasses that focus on limited subconscious beliefs, a program that keeps the mind and heart from expanding.
See more therapy options for West University Place
Nearby Men's Issues Therapists Searches for West University Place
- Bellaire
- Deer Park
- Fresno
- Friendswood
- Houston
- Jersey Village
- Manvel
- Missouri City
- Pasadena
- Pearland
- Stafford
- Sugar Land
Men's Issues Therapists
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.