Gestalt Therapists in West University Place, TX
![Photo of Gerald Slaton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4493b3f3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gerald Slaton
Clinical Social Work/Therapist, LCSW
Verified Verified
West University Place, TX 77005
I also completed post-graduate work at the Gestalt Institute of Houston and studied directly under Maharishi Mahesh Yogi to become a certified teacher of transcendental meditation.
I am a licensed therapist and life coach specializing in individual, couples, and family counseling. Since 1976, I have worked in the Houston area providing personalized support and practical guidance to help my clients effectively address their life challenges and create lasting, positive relationships. My counseling sessions are relaxed and collaborative, with a focus on identifying emotional roadblocks, enhancing communication and self-awareness, and developing solutions that work for each of my client's unique circumstances.
I also completed post-graduate work at the Gestalt Institute of Houston and studied directly under Maharishi Mahesh Yogi to become a certified teacher of transcendental meditation.
I am a licensed therapist and life coach specializing in individual, couples, and family counseling. Since 1976, I have worked in the Houston area providing personalized support and practical guidance to help my clients effectively address their life challenges and create lasting, positive relationships. My counseling sessions are relaxed and collaborative, with a focus on identifying emotional roadblocks, enhancing communication and self-awareness, and developing solutions that work for each of my client's unique circumstances.
![Photo of Erin R Whitney, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5221b2c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
West University Place, TX 77005
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
![Photo of Lesa Nicholes, M Ed, LPC-A](https://photos.psychologytoday.com/fdf0d0b9-c4c6-44c6-8271-1085dc3ca682/4/320x400.jpeg)
Lesa Nicholes
Licensed Professional Counselor Associate , M Ed, LPC-A
Verified Verified
2 Endorsed
West University Place, TX 77005 (Online Only)
Hello and welcome! Do you want more from your life? Do you want to understand yourself more so that you can be the best version of yourself? Have you experienced some challenging times where you feel lost, stuck or even defeated? These are many of the reasons people seek therapy. Therapy can help us navigate the transitions life brings, process difficult emotions, improve coping skills and develop and deeper understand of ourselves allowing us to be the be our most authentic self.
Hello and welcome! Do you want more from your life? Do you want to understand yourself more so that you can be the best version of yourself? Have you experienced some challenging times where you feel lost, stuck or even defeated? These are many of the reasons people seek therapy. Therapy can help us navigate the transitions life brings, process difficult emotions, improve coping skills and develop and deeper understand of ourselves allowing us to be the be our most authentic self.
![Photo of Julie Stryker, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54efc024-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julie Stryker
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
West University Place, TX 77005
You're an adult who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
You're an adult who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
![Photo of Tiffany L Morish, MS, CRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f5150b3-8757-4444-85ba-dd25705876c7/1/320x400.jpeg)
Tiffany L Morish
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
West University Place, TX 77005 (Online Only)
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.
More Therapists Nearby
![Photo of Melanie Somerville, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/fb2be302-61ed-4be5-8d84-af40135c5bef/1/320x400.jpeg)
Coming from a Gestalt perspective honoring the integral nature of body and mind, my task is to facilitate an increase your in self-awareness.
I bring compassion, curiosity, and sensitive expertise to my work with adults. A mindful approach allows for attention to the present moment as the foundation for insight and change. Feeling adrift and unsettled? Encountering significant life changes? Having difficulties making decisions? Struggling with chronic illness or pain? My broad experience can be the key to making sense of your world and regaining your equilibrium. In addition, I bring my life experience and work as a professional counselor to offer supervision to LPC interns using the Integrated Development Model and a Psychodynamic approach.
Coming from a Gestalt perspective honoring the integral nature of body and mind, my task is to facilitate an increase your in self-awareness.
I bring compassion, curiosity, and sensitive expertise to my work with adults. A mindful approach allows for attention to the present moment as the foundation for insight and change. Feeling adrift and unsettled? Encountering significant life changes? Having difficulties making decisions? Struggling with chronic illness or pain? My broad experience can be the key to making sense of your world and regaining your equilibrium. In addition, I bring my life experience and work as a professional counselor to offer supervision to LPC interns using the Integrated Development Model and a Psychodynamic approach.
![Photo of Dorinda Gborie-Minor Bey, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96e64608-8c3a-4f00-9081-275ebcd6ca53/6/320x400.jpeg)
Dorinda Gborie-Minor Bey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77030 (Online Only)
I have worked in the schools, prison, DFPS, and hospitals. I use modalities such as DBT, CBT, Narrative Therapy, Task Centered/Problem-Solving Therapy, Structural Family Therapy, Gestalt Therapy, Mindfulness, and Solution-Focused Therapy. I have over 10 years of experience in helping adults, couples, individuals, groups, and children with issues such as substance abuse, anger management, behavioral problems, mental health disorders, grief, chronic illnesses, school issues, parenting issues, domestic violence, criminal stipulations, and marital problems. I also offer LCSW Clinical Supervision.
I have worked in the schools, prison, DFPS, and hospitals. I use modalities such as DBT, CBT, Narrative Therapy, Task Centered/Problem-Solving Therapy, Structural Family Therapy, Gestalt Therapy, Mindfulness, and Solution-Focused Therapy. I have over 10 years of experience in helping adults, couples, individuals, groups, and children with issues such as substance abuse, anger management, behavioral problems, mental health disorders, grief, chronic illnesses, school issues, parenting issues, domestic violence, criminal stipulations, and marital problems. I also offer LCSW Clinical Supervision.
![Photo of William J Kao, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d287b81-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
William J Kao
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77098
Mr. Kao hopes to help clients navigate the challenges of life in a fulfilling and meaningful way. Mr. Kao works with clients on mindfulness, emotional regulation, relaxation techniques, as well as developing communication and coping skills for healthier relationships. Mr. Kao also utilizes techniques from EMDR to help clients heal from trauma and experience new insights that help the client move forward safely. Mr. Kao’s therapeutic approaches include Cognitive-Behavioral Therapy, EMDR, Gestalt Therapy, and The Gottman Method.
Mr. Kao hopes to help clients navigate the challenges of life in a fulfilling and meaningful way. Mr. Kao works with clients on mindfulness, emotional regulation, relaxation techniques, as well as developing communication and coping skills for healthier relationships. Mr. Kao also utilizes techniques from EMDR to help clients heal from trauma and experience new insights that help the client move forward safely. Mr. Kao’s therapeutic approaches include Cognitive-Behavioral Therapy, EMDR, Gestalt Therapy, and The Gottman Method.
![Photo of Julie Shuford](https://photos.psychologytoday.com/3e33d2ac-83e2-4f79-98cd-ac411086c2bf/1/320x400.jpeg)
At one time or another, we all face challenges in our lives. Some of these issues may become too complex for us to handle alone. These struggles and life challenges may never go away. And the past can feel like the present. However, things can improve, and the difficulties you are currently struggling with can be resolved with therapy. Seeking counseling may be the first step towards restoring peace and happiness in your life. It is essential to find the right therapist for you. I am committed to helping you achieve your goals and support you throughout your journey.
At one time or another, we all face challenges in our lives. Some of these issues may become too complex for us to handle alone. These struggles and life challenges may never go away. And the past can feel like the present. However, things can improve, and the difficulties you are currently struggling with can be resolved with therapy. Seeking counseling may be the first step towards restoring peace and happiness in your life. It is essential to find the right therapist for you. I am committed to helping you achieve your goals and support you throughout your journey.
![Photo of Tera Rattler, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4920bb70-f815-4321-8059-ce71025614eb/1/320x400.jpeg)
Tera Rattler
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77027 (Online Only)
Hey there! I'm Tera! I am a Licensed Professional Counselor (LPC) in the state of Texas and Louisiana. I received my MA from Louisiana Tech University in Clinical Mental Health Counseling. I have worked in the mental health field since 2016 and have enjoyed assisting others find ways to improve their lives. Also in 2016, I discovered fitness and nutrition through bodybuilding. Through my experience, I think it is optimal to explore the connection of mental health and overall wellness through mind and body. I also provide medical marijuana consultations for Louisiana clients only. Let's talk soon!
Hey there! I'm Tera! I am a Licensed Professional Counselor (LPC) in the state of Texas and Louisiana. I received my MA from Louisiana Tech University in Clinical Mental Health Counseling. I have worked in the mental health field since 2016 and have enjoyed assisting others find ways to improve their lives. Also in 2016, I discovered fitness and nutrition through bodybuilding. Through my experience, I think it is optimal to explore the connection of mental health and overall wellness through mind and body. I also provide medical marijuana consultations for Louisiana clients only. Let's talk soon!
![Photo of Ty Neely, MS, CST, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/58916933-f3c8-49a4-a1fa-cf203a675cf2/1/320x400.jpeg)
Ty Neely
Licensed Professional Counselor, MS, CST, NCC
Verified Verified
2 Endorsed
Houston, TX 77019
I became a therapist out of a passion and love in walking others through the storms of life. We all experience times in our lives that leave us bruised, battered, and beaten. As a therapist, my goal is to help you find a way out of your storm and become a stronger, more resilient, and more fulfilled person. The basis for my practice is Existential Therapy, where I help clients truly grasp their relationships with themselves and the world around them. I bring in other therapeutic techniques and styles to individualize treatment to what each client needs and wants out of therapy.
I became a therapist out of a passion and love in walking others through the storms of life. We all experience times in our lives that leave us bruised, battered, and beaten. As a therapist, my goal is to help you find a way out of your storm and become a stronger, more resilient, and more fulfilled person. The basis for my practice is Existential Therapy, where I help clients truly grasp their relationships with themselves and the world around them. I bring in other therapeutic techniques and styles to individualize treatment to what each client needs and wants out of therapy.
![Photo of Madrone Bayan Phoenix - The Phoenix Rising Centers, LICSW, LMFT, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/700fd251-e4ec-4af2-ab38-cfab03f10a50/1/320x400.png)
The Phoenix Rising Centers
Clinical Social Work/Therapist, LICSW, LMFT, LMHC
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
![Photo of Ashley Evans, CPC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b9092934-b1d9-4cc7-97d6-f543e9c67444/1/320x400.jpeg)
Is your stress level through the roof? Do you feel exhausted, but yet you can’t sleep? Overwhelmed with worry or frustration? Are your relationships on edge? Or do you feel "stuck"? It's easy to lose your focus, your joy and your presence when you are inundated with stress and overwhelming emotion. I work with clients wanting to move beyond emotional pain from their past. By doing this, we improve relationships, increase self-esteem, and build resilience.
Is your stress level through the roof? Do you feel exhausted, but yet you can’t sleep? Overwhelmed with worry or frustration? Are your relationships on edge? Or do you feel "stuck"? It's easy to lose your focus, your joy and your presence when you are inundated with stress and overwhelming emotion. I work with clients wanting to move beyond emotional pain from their past. By doing this, we improve relationships, increase self-esteem, and build resilience.
![Photo of Melanie E Flint, LCSW-S, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aab8269c-01b3-4135-8c56-cfaa8a6d2366/1/320x400.jpeg)
You feel overwhelmed all of the time, there’s not enough time in the day to do everything that is expected of you, and even your kids feel like a burden. You don’t feel close to your partner, and you’re not feeling motivated at work… feeling like a failure is a common experience these days and with all the guilt that comes along with it. You wish you could wake up with energy instead of the dread of doing it all over again, just like the day before. You want to have the energy to have patience for your kids and their needs, feel your best at work, and look forward to coming home afterward instead of stressed and resentful.
You feel overwhelmed all of the time, there’s not enough time in the day to do everything that is expected of you, and even your kids feel like a burden. You don’t feel close to your partner, and you’re not feeling motivated at work… feeling like a failure is a common experience these days and with all the guilt that comes along with it. You wish you could wake up with energy instead of the dread of doing it all over again, just like the day before. You want to have the energy to have patience for your kids and their needs, feel your best at work, and look forward to coming home afterward instead of stressed and resentful.
![Photo of Camille Shea, PhD, CFMHE, CCCE, PF, PC, Psychologist](https://photos.psychologytoday.com/4da6d63d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Camille Shea
Psychologist, PhD, CFMHE, CCCE, PF, PC
Verified Verified
1 Endorsed
Houston, TX 77098 (Online Only)
I see individuals, couples and families. I have been a counselor since early 2000 and also began conducting psychological and neuropsychological assessments in 2005. My clients’ ages have ranged from 18 months of age all the way up to 82 years. I have worked extensively with a variety of population groups including sports athletes, law enforcement, domestic violence victims, sexual assault survivors, trauma victims, and traumatic brain injured clients as well. I provide many forms of court ordered evaluations for families in crisis. I am a certified trauma specialist. I also provide EMDR therapy. I hold BBA, Ph.D., CFMHE, & CCCE.
I see individuals, couples and families. I have been a counselor since early 2000 and also began conducting psychological and neuropsychological assessments in 2005. My clients’ ages have ranged from 18 months of age all the way up to 82 years. I have worked extensively with a variety of population groups including sports athletes, law enforcement, domestic violence victims, sexual assault survivors, trauma victims, and traumatic brain injured clients as well. I provide many forms of court ordered evaluations for families in crisis. I am a certified trauma specialist. I also provide EMDR therapy. I hold BBA, Ph.D., CFMHE, & CCCE.
![Photo of Thomas Khang Dong, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa7cf6e4-c024-4d7c-846f-edc3eaa8061f/2/320x400.jpeg)
Thomas Khang Dong
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Houston, TX 77056
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
![Photo of Darbi Armstrong Peterson, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a144bad-108d-4c69-914f-79c6926c4043/1/320x400.jpeg)
Darbi Armstrong Peterson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77027 (Online Only)
Bloom Mental Health is dedicated to improving the lives of our clients through compassionate and effective psychotherapy services. Our team of therapists are carefully selected based on their ability to connect with clients on a deep level and help them find healing and transformation. We're excited to welcome new therapists to the team soon!
Bloom Mental Health is dedicated to improving the lives of our clients through compassionate and effective psychotherapy services. Our team of therapists are carefully selected based on their ability to connect with clients on a deep level and help them find healing and transformation. We're excited to welcome new therapists to the team soon!
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
![Photo of Jia Wong, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ccc069c1-ca9c-49be-962f-c1b52f1efda3/2/320x400.jpeg)
I am a Houston-based licensed professional counselor who offers individual therapy within a safe, compassionate, and non-judgmental space. I approach therapy with a focus on enhancing awareness and connection in the present moment. I truly believe in the healing power of participating in your self-exploration. I welcome children, adolescents, adults whom are seeking support in a variety of reasons. My work also navigates from a framework focused on understanding the impact of generational trauma, racial identity on mental health.
I am a Houston-based licensed professional counselor who offers individual therapy within a safe, compassionate, and non-judgmental space. I approach therapy with a focus on enhancing awareness and connection in the present moment. I truly believe in the healing power of participating in your self-exploration. I welcome children, adolescents, adults whom are seeking support in a variety of reasons. My work also navigates from a framework focused on understanding the impact of generational trauma, racial identity on mental health.
![Photo of Mika Smith, Licensed Professional Counselor](https://photos.psychologytoday.com/3818e042-7669-41c8-9350-0fa02a4c8567/1/320x400.jpeg)
Mika Smith
Licensed Professional Counselor
Verified Verified
2 Endorsed
Houston, TX 77005 (Online Only)
We all have moments in life in which having someone to listen makes us feel a little less lonely. Or bouncing ideas off someone is helpful to learn which direction would be best for us. I can help you navigate significant life transitions such as moving cities, changing careers, relationship shifts, divorce, LGBTQIA+ issues, or leaving religion. My goal is to help you connect with your core values, build a fulfilling life, cultivate self-compassion, and enhance communication with family and friends to foster deeper connections.
We all have moments in life in which having someone to listen makes us feel a little less lonely. Or bouncing ideas off someone is helpful to learn which direction would be best for us. I can help you navigate significant life transitions such as moving cities, changing careers, relationship shifts, divorce, LGBTQIA+ issues, or leaving religion. My goal is to help you connect with your core values, build a fulfilling life, cultivate self-compassion, and enhance communication with family and friends to foster deeper connections.
See more therapy options for West University Place
Nearby Gestalt Therapists Searches for West University Place
See More Gestalt TherapistsGestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.