Feminist Therapists in West University Place, TX

Photo of Wendy L Campbell, MSW, LCSW, Clinical Social Work/Therapist
Wendy L Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West University Place, TX 77005
Waitlist for new clients
I am a certified EMDR therapist and am trained to offer EMDR Intensives. My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.
I am a certified EMDR therapist and am trained to offer EMDR Intensives. My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.
(713) 338-9153 View (713) 338-9153
Photo of Erin R Whitney, MA, LPC, Licensed Professional Counselor
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
West University Place, TX 77005
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Photo of Kristin K Anderson, PhD, Psychologist
Kristin K Anderson
Psychologist, PhD
Verified Verified
1 Endorsed
West University Place, TX 77005  (Online Only)
As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.
As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.
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Photo of Krisztina Petho-Robertson, MEd, LPC, CIMHP, ICCP, Licensed Professional Counselor
Krisztina Petho-Robertson
Licensed Professional Counselor, MEd, LPC, CIMHP, ICCP
Verified Verified
1 Endorsed
West University Place, TX 77005
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
(832) 981-4682 View (832) 981-4682
Photo of Becky Dodds, MS, Licensed Professional Counselor
Becky Dodds
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
West University Place, TX 77005
Every one of us will experience crisis in our lifetime. These intense times of difficulty may be easy to name: relationship strife, a significant loss, or traumatic events. Other times you may be living with the gnawing sense that the life you’ve built doesn’t serve who you truly are. You may be experiencing anxiety and depression, unfulfilling relationships, or a resurfacing of unmet grief or trauma. No matter what distress has arrived at your door, it’s possible that you feel lost and confused and wonder what you can do. You are not alone. I’ve been there, and so has almost everyone you know.
Every one of us will experience crisis in our lifetime. These intense times of difficulty may be easy to name: relationship strife, a significant loss, or traumatic events. Other times you may be living with the gnawing sense that the life you’ve built doesn’t serve who you truly are. You may be experiencing anxiety and depression, unfulfilling relationships, or a resurfacing of unmet grief or trauma. No matter what distress has arrived at your door, it’s possible that you feel lost and confused and wonder what you can do. You are not alone. I’ve been there, and so has almost everyone you know.
(346) 483-8357 View (346) 483-8357
Photo of Rachel E. Spruill, LCSW, MSW, MEd, Clinical Social Work/Therapist
Rachel E. Spruill
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
West University Place, TX 77005
I am a Relationship Therapist, who is trained in the Gottman Method. I approach therapy from social justice, womanist, and healing-centered approach. I guide partners on a healing journey of how to engage in mature and respectful conflict. I will equip them with the skills to turn towards each other and deepen their level of intimacy. I also work with individuals and families to improve their relationships. My intention is to normalize and increase relationship therapy access to POC and QPOC.
I am a Relationship Therapist, who is trained in the Gottman Method. I approach therapy from social justice, womanist, and healing-centered approach. I guide partners on a healing journey of how to engage in mature and respectful conflict. I will equip them with the skills to turn towards each other and deepen their level of intimacy. I also work with individuals and families to improve their relationships. My intention is to normalize and increase relationship therapy access to POC and QPOC.
(832) 345-3633 View (832) 345-3633
Photo of Natasha Villalobos, MS, LPC, Licensed Professional Counselor
Natasha Villalobos
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
West University Place, TX 77005
Waitlist for new clients
I am proud to work with clients whose brains are different, whose ways of looking at and interacting with the world are unique, and who are looking to untangle their authentic selves from the mask society pushed them to wear, learn to love/accept themselves as they are, and use this radical self-love to make the changes they want to see. Creative, brave, bold, spicy, innovative, intelligent, justice-oriented - these are the traits that were already there inside those wonderful human beings I serve, and one way or another the world tried to bury them. But the world didn't know they were seeds.
I am proud to work with clients whose brains are different, whose ways of looking at and interacting with the world are unique, and who are looking to untangle their authentic selves from the mask society pushed them to wear, learn to love/accept themselves as they are, and use this radical self-love to make the changes they want to see. Creative, brave, bold, spicy, innovative, intelligent, justice-oriented - these are the traits that were already there inside those wonderful human beings I serve, and one way or another the world tried to bury them. But the world didn't know they were seeds.
(210) 972-6365 View (210) 972-6365
Photo of Audrey Omenson, MA, LPC-S, Licensed Professional Counselor
Audrey Omenson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
West University Place, TX 77005
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
(713) 804-8393 View (713) 804-8393
Photo of Kristina Tutt, LCSW, Clinical Social Work/Therapist
Kristina Tutt
Clinical Social Work/Therapist, LCSW
Verified Verified
West University Place, TX 77005
Not accepting new clients
The path from growing up quietly queer in a small Midwestern town to living as an out lesbian in the 4th largest city in the country has informed my work within the LGBTQ+ community. I believe that knowledge is an integral part of building acceptance and pride in oneself and the community, and I am eager to continue working with people in all stages of the coming out process. Most recently, my focus has been on HIV prevention and treatment; I am passionate about working with clients who are at high risk for exposure, entering treatment, or working to maintain viral suppression.
The path from growing up quietly queer in a small Midwestern town to living as an out lesbian in the 4th largest city in the country has informed my work within the LGBTQ+ community. I believe that knowledge is an integral part of building acceptance and pride in oneself and the community, and I am eager to continue working with people in all stages of the coming out process. Most recently, my focus has been on HIV prevention and treatment; I am passionate about working with clients who are at high risk for exposure, entering treatment, or working to maintain viral suppression.
(713) 987-3708 View (713) 987-3708

More Therapists Nearby

Photo of Kateri Perez, LPC, EMDR, Licensed Professional Counselor
Kateri Perez
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Houston, TX 77006
She includes different components such as feminist therapy, art, journaling, reading, and mindfulness to the therapeutic experience on your healing journey.
“It can be scary to start this journey, but it is also scary to be stuck forever. There is a life where you get to have more control and peace. You are not alone and whenever you are ready, we can begin working together towards your healing.” Creating a life worth living may take working through wounds. Kateri is EMDR certified, which aids people becoming unstuck from their traumas. It provides healthier thinking patterns and coping skills for survivors of trauma to move forward with their lives and gain new perspectives that better serve their desired goals. Traumas may lead to anxiety, addictions, chronic issues & illnesses.
She includes different components such as feminist therapy, art, journaling, reading, and mindfulness to the therapeutic experience on your healing journey.
“It can be scary to start this journey, but it is also scary to be stuck forever. There is a life where you get to have more control and peace. You are not alone and whenever you are ready, we can begin working together towards your healing.” Creating a life worth living may take working through wounds. Kateri is EMDR certified, which aids people becoming unstuck from their traumas. It provides healthier thinking patterns and coping skills for survivors of trauma to move forward with their lives and gain new perspectives that better serve their desired goals. Traumas may lead to anxiety, addictions, chronic issues & illnesses.
(832) 345-3694 View (832) 345-3694
Photo of Katie Hueni Emdr Trauma Neurodiversity (Adhd Autism AuDHD), MS, LPC, Licensed Professional Counselor
Katie Hueni Emdr Trauma Neurodiversity (Adhd Autism AuDHD)
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Houston, TX 77019
I can support and guide you on your therapy journey using somatic therapy, trauma-focused/EMDR therapy, narrative, family systems, and feminist approaches which can help if you're struggling with depression, anxiety, self-harm, grief, neurodiversity (ADHD, Autism, AuDHD), chemical dependency, abuse, religious trauma, body image, existential issues, and more.
Are you looking for an authentic connection with a therapist and appreciate an open, supportive dialogue? Are you searching for a therapist who will give feedback and explore with you rather than only offering a listening ear? Do you feel stuck, struggling to get through even one more day? Have you had trouble in the past connecting with therapists? If any of this sounds like you, then you are in the right place.
I can support and guide you on your therapy journey using somatic therapy, trauma-focused/EMDR therapy, narrative, family systems, and feminist approaches which can help if you're struggling with depression, anxiety, self-harm, grief, neurodiversity (ADHD, Autism, AuDHD), chemical dependency, abuse, religious trauma, body image, existential issues, and more.
Are you looking for an authentic connection with a therapist and appreciate an open, supportive dialogue? Are you searching for a therapist who will give feedback and explore with you rather than only offering a listening ear? Do you feel stuck, struggling to get through even one more day? Have you had trouble in the past connecting with therapists? If any of this sounds like you, then you are in the right place.
(832) 219-7828 View (832) 219-7828
Photo of Madrone Bayan Phoenix - The Phoenix Rising Centers, LICSW, LMFT, LMHC, Clinical Social Work/Therapist
The Phoenix Rising Centers
Clinical Social Work/Therapist, LICSW, LMFT, LMHC
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
We are Anti-Racist, Feminist and Social Justice orientated providers, owned and operated from a multiethnic perspective.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
We are Anti-Racist, Feminist and Social Justice orientated providers, owned and operated from a multiethnic perspective.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
(339) 215-3902 View (339) 215-3902
Photo of Alejandro Cubria, MEd, LPC, Licensed Professional Counselor
Alejandro Cubria
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77007
I employ feminist and liberation approaches as well as Cognitive Behavioral Therapy and Acceptance Commitment Therapy techniques.
My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.
I employ feminist and liberation approaches as well as Cognitive Behavioral Therapy and Acceptance Commitment Therapy techniques.
My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.
(346) 209-0564 View (346) 209-0564
Photo of Elizabeth Cruz, MS, LPC, Licensed Professional Counselor
Elizabeth Cruz
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77006  (Online Only)
Waitlist for new clients
My approach to counseling is feminist, multicultural, and trauma-informed.
As a queer woman of color, I have a unique perspective that helps me connect with clients from many different backgrounds. As a counselor, I know how comforting it can be to connect with someone who can understand your experiences— and how that type of connection can make you feel less alone. My goal is to provide a safe, flexible space tailored to your specific needs where you feel unconditionally embraced and understood as you work towards your goals.
My approach to counseling is feminist, multicultural, and trauma-informed.
As a queer woman of color, I have a unique perspective that helps me connect with clients from many different backgrounds. As a counselor, I know how comforting it can be to connect with someone who can understand your experiences— and how that type of connection can make you feel less alone. My goal is to provide a safe, flexible space tailored to your specific needs where you feel unconditionally embraced and understood as you work towards your goals.
(214) 571-7869 View (214) 571-7869
Photo of Candice Holloway, MEd, LPC-S, Licensed Professional Counselor
Candice Holloway
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Houston, TX 77006
Waitlist for new clients
I use a mix of person-centered, Feminist, Queer, and anti-oppression/liberation-based therapies, meaning I work WITH you to define goals, explore context, consider coping tools, and create an overall plan for therapy tailored to your needs.
I am a queer, nonbinary therapist who specializes in working with clients of all ages who are exploring their gender, sexual or romantic identity, and/or sexual trauma. There's no such thing as TMI in therapy with me: we can talk about sex, dating, abuse, religion, money, family, and other "shameful" topics without judgment. We can cuss, cry, laugh, share memes, and make darkly inappropriate jokes about mental health. Therapy requires honesty and cutting through the bs; we find healing and joy through authentic connection with others.
I use a mix of person-centered, Feminist, Queer, and anti-oppression/liberation-based therapies, meaning I work WITH you to define goals, explore context, consider coping tools, and create an overall plan for therapy tailored to your needs.
I am a queer, nonbinary therapist who specializes in working with clients of all ages who are exploring their gender, sexual or romantic identity, and/or sexual trauma. There's no such thing as TMI in therapy with me: we can talk about sex, dating, abuse, religion, money, family, and other "shameful" topics without judgment. We can cuss, cry, laugh, share memes, and make darkly inappropriate jokes about mental health. Therapy requires honesty and cutting through the bs; we find healing and joy through authentic connection with others.
(832) 802-6562 View (832) 802-6562
Photo of Edna Balboa, M, Ed, LPC-S, Licensed Professional Counselor
Edna Balboa
Licensed Professional Counselor, M, Ed, LPC-S
Verified Verified
Houston, TX 77056  (Online Only)
I use a variety of therapeutic modalities, using various approaches such as Cognitive Behavior Therapy, Solution - Focused Brief Therapy, Feminist Theory, Mindfulness and Movement Therapy.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
I use a variety of therapeutic modalities, using various approaches such as Cognitive Behavior Therapy, Solution - Focused Brief Therapy, Feminist Theory, Mindfulness and Movement Therapy.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
(713) 742-6802 View (713) 742-6802
Photo of Dr. Mia Moore Kirby - Beautiful Balance, PLLC. - Dr. Mia, PhD, LCSWS, Clinical Social Work/Therapist
Beautiful Balance, PLLC. - Dr. Mia
Clinical Social Work/Therapist, PhD, LCSWS
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
I'm the owner & founder of Beautiful Balance PLLC. and I have over 15 yo of clinical experience. I am a couples/relationship therapist and coach specializing in LGBTQIA+, Polyamory/ Non-Monogamy and Kink/BDSM. I am a board approved supervisor for LMWS's in Texas and am currently accepting new supervisees. At this time I am ONLY accepting day time (10a-3p) therapy appointments however, my LMSW Supervisee's are able to see clients in the afternoon and evenings at a cash only rate of $35 p/hr. openpathcollective.org/clinicians/tamitra-pannell and openpathcollective.org/clinicians/cherrelle-reed
I'm the owner & founder of Beautiful Balance PLLC. and I have over 15 yo of clinical experience. I am a couples/relationship therapist and coach specializing in LGBTQIA+, Polyamory/ Non-Monogamy and Kink/BDSM. I am a board approved supervisor for LMWS's in Texas and am currently accepting new supervisees. At this time I am ONLY accepting day time (10a-3p) therapy appointments however, my LMSW Supervisee's are able to see clients in the afternoon and evenings at a cash only rate of $35 p/hr. openpathcollective.org/clinicians/tamitra-pannell and openpathcollective.org/clinicians/cherrelle-reed
(469) 457-3882 View (469) 457-3882
Photo of Kathy P Wu, PhD, Psychologist
Kathy P Wu
Psychologist, PhD
Verified Verified
Houston, TX 77025  (Online Only)
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
(215) 515-8355 View (215) 515-8355
Photo of Lisa L. VanVleet, PhD, LCSW-S, Clinical Social Work/Therapist
Lisa L. VanVleet
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Houston, TX 77006
Not accepting new clients
As a clinical social worker and psychodynamic psychotherapist, I often hear, "I know what I need to do to feel better, but I just can't seem to make myself do what I should." Change isn't always straightforward. Knowing on an intellectual level doesn't mean that it makes sense emotionally. I support your exploration, without judgment, to illuminate stepping stones through the bog that once seemed impassable. At your pace, on your terms, I can help you to cultivate greater insight and navigate through the pain and suffering.
As a clinical social worker and psychodynamic psychotherapist, I often hear, "I know what I need to do to feel better, but I just can't seem to make myself do what I should." Change isn't always straightforward. Knowing on an intellectual level doesn't mean that it makes sense emotionally. I support your exploration, without judgment, to illuminate stepping stones through the bog that once seemed impassable. At your pace, on your terms, I can help you to cultivate greater insight and navigate through the pain and suffering.
(832) 924-7571 View (832) 924-7571
Photo of Dr. Camille Alexander, JD, DSW, LCSW, Clinical Social Work/Therapist
Dr. Camille Alexander
Clinical Social Work/Therapist, JD, DSW, LCSW
Verified Verified
Houston, TX 77019  (Online Only)
Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.
Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.
(281) 766-1738 View (281) 766-1738

See more therapy options for West University Place

Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.