Cognitive Behavioral (CBT) Therapists in West University Place, TX

Debbi specializes in guiding individuals and couples toward a more meaningful life. Her clients seek self-discovery and self-identity, and she incorporates life coaching to enhance authenticity in their relationships and address challenges. Debbi's approach is solutions-oriented, involving collaborative goal-setting and problem-solving. With a compassionate and modern approach, Debbi specializes in helping clients unearth their authentic selves, nurturing self-identity, fostering genuine connections, and bridging cognitive thinking with emotional intelligence.

I am a bilingual licensed psychologist with 15 years of experience providing emotion focused therapy in English and Spanish for the treatment of: stress, depression, anxiety, relationship and interpersonal difficulties, family of origin and identity concerns, and adjustment and life transitions with an adult population. I understand the cultural factors affecting people's lives. Pressure to prove yourself, wanting to connect with others, balancing work and family responsibilities; these are concerns that my clients often want to address. I can help you feel greater satisfaction in different areas of your life by looking beneath the surface to achieve meaningful change.

No one is given a guidebook on how to navigate relationships with others or with ourselves and this missing information often leaves us feeling unfulfilled, unhappy, and unstable. At each session, we'll set goals specific to your needs to work toward immediate changes.

I believe therapy is a collaborative process where you are the expert in you and I am the expert in human behavior. Together we work toward achieving your goals. I work from a cognitive-behavioral perspective, however, I am trained in a variety of techniques, including EMDR, and I tailor my approach to meet my client's individual needs. Many adults seek treatment when they discover that their coping strategies and survival skills of childhood don't work in adulthood. Frequently, people are feeling overwhelmed when they enter treatment. Therefore, lowering one's baseline level of distress is usually the first step.

Hello, and welcome! I encourage and support your search for the right therapist. I am a clinical psychologist with years of experience working with adults of all ages. I provide a safe, objective, and collaborative environment in which to help work through any concerns or challenges you may be facing, learn new skills and ways of thinking, and give you the feedback and tools to help you accomplish your goals. By working together, we can explore and tackle past issues and recurring patterns, or just stay focused on the present and work towards solutions and future goals.

I'm so glad you're considering counseling. It means that, at a deep level, you know you deserve better and are capable of more. You may be troubled by persistent negative thoughts and feelings, dissatisfied with certain important relationships, or frustrated that the choices you've made are no longer working for you. Either way, I applaud you for taking this step. Through psychotherapy, we will explore one of the most important subjects in your life - yourself. And we will journey together towards a future that reflects your deepest values and goals.

I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments. My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.

The relationship between client and therapist is like no other. The sole focus of counseling is about you and how to help you be healthier and happier. I've worked with adults to overcome depression, anxiety, and early abuse and neglect issues. My special interests is assisting people in recognizing and changing long standing, ineffective patterns of behavior and in working with people who have experienced undernourished and traumatic childhoods. I also work with people who are experience stress, job burnout, and grief and loss issues.

You’re standing at the crossroads—your child teetering on the edge of adulthood—surrounded by a whirlwind of emotions. I know you wish to see your child thrive. Let’s talk and navigate this pivotal time together. The teen and young adult years are a complex dance of joy, confusion, and worry. The path forward, though full of potential, may seem treacherous. You wonder if they're making the right choices, if they're prepared for the world, how to best support them without hovering. The emotional rollercoaster, the shifting dynamics, and the late-night worries are overwhelming. But you don't have to go through this alone.

Do you desire freedom from obsessive thoughts? Are you trapped in a loop of worries, feel anxious, or find yourself stuck repeating behaviors that prevent you from living your best life? Recovery is possible. I am a licensed psychologist specialized in evidence-based treatments for OCD and related disorders, anxiety disorders, depressive disorders, and body-focused repetitive behaviors. I have expertise in evidence-based treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and comprehensive behavioral model (ComB). I treat adolescents, adults and those with autism spectrum disorder.

Are you feeling stuck, overwhelmed, depressed and/or anxious? Are you living your life to your full potential? Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect and better communicate with your loved ones, build confidence, manage your emotions, and reach your goals. My name is Katherine, I’m a bilingual therapist dedicated to empowering children, adolescents, and adults to reach their full potential. I have a particular passion for building wellness and healing among communities of color.

I ascribe to a humanistic and psychodynamic approach and philosophy of counseling with some cognitive behavioral therapy (CBT) mixed in. I focus on client’s emotions, perspectives, and life experiences, rather than just treating symptoms. I believe incongruence, internalized conditions of worth, and unhealthy core beliefs contribute to emotional and psychological distress. Each client is different, what works for one will not work for all. I use a dynamically informed approach in order to create a treatment plan that is best suited to a client's unique needs and goals.

Are you experiencing the negative effects of trauma or transition in your life, work, and relationships? Have you received a difficult diagnosis, whether related to your mental or physical health? As a therapist, I work with couples and individuals alike who may be struggling to navigate particularly challenging periods, including those related to significant life changes and traumas. Working together, we can turn your pain into possibility. My role is to walk hand-in-hand with my clients throughout the counseling process to reduce the feelings of grief, worry, and confusion they grapple with.

In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.

Are you constantly worried? Do you freeze when making decisions? Does your mental load keep you tossing and turning at night? Do you experience intrusive or unwanted thoughts? Do you feel compelled to perform certain behaviors or rituals? Have you tried regular talk therapy without success? Neurofeedback, EMDR, CBT, Touchpoints, Solutions-Focused Brief Therapy, and other research-based therapies can help you achieve tangible relief. You can utilize the strengths of your brain to address emotional difficulties, including challenges that are biologically based or driven by traumatic experiences. Practical tools for sustained healing.

Adulthood can generally mean transitions, complex relationships, self-doubt, and uncertainty. Unfortunately, nobody told us how to navigate all of this and it can feel really challenging to balance all of the responsibilities. If things in your life feel really overwhelming or you notice that your life feels stagnant and you want to keep growing, you don’t have to go through it alone. I meet you where you’re at and we work to add tools to your toolbox in a safe and non-judgmental space. I want to work with you to help you discover a peaceful relationship with yourself.

I love helping people with OCD, athletes under pressure to perform, and men whose lives and relationships are unraveling because of video games. Each of these areas resonate with me in different ways, and I have so much compassion for people going through these challenges. As someone who has personally experienced OCD, I understand, in a very real sense, how debilitating it can be. I know what it’s like to have a part of your brain whispering to you, “I can’t feel this way…I must do something to make the feeling go away, or something bad will happen.” I also know what it is like to go through treatment and get better!

Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.

Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.