Grief Therapists in West Lake Hills, TX

Photo of Barbara Wood, LCSW, LCDC, Clinical Social Work/Therapist
Barbara Wood
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
I work with individuals in all phases of addiction recovery, including dual diagnosis. My passion is helping individuals regain the confidence and trust that was lost due to a myriad of core issues that contribute to addiction. I believes that addiction is a family system disease and I will help significant family members navigate and understand the nature of their loved one's struggle. I also work closely with the LGBTQ community, especially individuals and their partners struggling with gender identity challenges. And I have extensive experience with grief and loss and difficult life transitions caused by cognitive decline.
I work with individuals in all phases of addiction recovery, including dual diagnosis. My passion is helping individuals regain the confidence and trust that was lost due to a myriad of core issues that contribute to addiction. I believes that addiction is a family system disease and I will help significant family members navigate and understand the nature of their loved one's struggle. I also work closely with the LGBTQ community, especially individuals and their partners struggling with gender identity challenges. And I have extensive experience with grief and loss and difficult life transitions caused by cognitive decline.
(512) 877-6834 View (512) 877-6834
Photo of Joell Agee, LCSW, MDiv, Clinical Social Work/Therapist
Joell Agee
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
It has been a privilege to help clients navigating the complexities of death and non-death loss.
Hi there! My name is Joell and I am a Licensed Clinical Social Worker who enjoys working with adults and adolescents of all ages as they invest in their own mental health. I earned my Master of Social Work at Boston College and Master of Divinity at Baylor University. I am also a certified yoga teacher, all 3 experiences of which have informed my holistic approach to therapy. As a former military brat, I come from a place of curiosity and a desire to see and experience the world through a variety of perspectives. My therapeutic approach is one of deep empathy and compassion, exuding warmth and inviting my clients to open up.
It has been a privilege to help clients navigating the complexities of death and non-death loss.
Hi there! My name is Joell and I am a Licensed Clinical Social Worker who enjoys working with adults and adolescents of all ages as they invest in their own mental health. I earned my Master of Social Work at Boston College and Master of Divinity at Baylor University. I am also a certified yoga teacher, all 3 experiences of which have informed my holistic approach to therapy. As a former military brat, I come from a place of curiosity and a desire to see and experience the world through a variety of perspectives. My therapeutic approach is one of deep empathy and compassion, exuding warmth and inviting my clients to open up.
(737) 358-7444 View (737) 358-7444
Photo of Mia Mattingly, MA
Mia Mattingly
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
I specialize in helping adult individuals, couples/intimate partnerships, and families find support and healing when faced with challenges related to grief and loss, depression, anxiety, trauma, mistrust, an inability to form or keep meaningful relationships, and self-hatred. I have a plethora of experience working with trauma and its related diagnoses, neurodivergence, gender/sexual identity, and grief (including terminal illness/caretaking, infertility, and disenfranchised grief.) For couples/intimate partnerships, I enjoy working with relationships featuring the above, with long histories of resentment and relational wounds.
I specialize in helping adult individuals, couples/intimate partnerships, and families find support and healing when faced with challenges related to grief and loss, depression, anxiety, trauma, mistrust, an inability to form or keep meaningful relationships, and self-hatred. I have a plethora of experience working with trauma and its related diagnoses, neurodivergence, gender/sexual identity, and grief (including terminal illness/caretaking, infertility, and disenfranchised grief.) For couples/intimate partnerships, I enjoy working with relationships featuring the above, with long histories of resentment and relational wounds.
(512) 729-7634 View (512) 729-7634
Photo of Carly Bassett, LCSW-S, Clinical Social Work/Therapist
Carly Bassett
Clinical Social Work/Therapist, LCSW-S
Verified Verified
6 Endorsed
West Lake Hills, TX 78746
Waitlist for new clients
Sometimes life transitions, even celebrated ones such as the birth of a child or retirement, can create feelings of loss, new roles and questioning. I help people through all life transitions, grief & loss, and trauma. I also enjoy working with couples navigating challenges of parenting, work/life stressors, communication, and understanding partner's anxiety or depression. Clients who work with me tend to need support to break out of negative patterns, understand themselves and partners' needs better, and have a desire to achieve a higher quality of life & relationships.
Sometimes life transitions, even celebrated ones such as the birth of a child or retirement, can create feelings of loss, new roles and questioning. I help people through all life transitions, grief & loss, and trauma. I also enjoy working with couples navigating challenges of parenting, work/life stressors, communication, and understanding partner's anxiety or depression. Clients who work with me tend to need support to break out of negative patterns, understand themselves and partners' needs better, and have a desire to achieve a higher quality of life & relationships.
(512) 270-6170 View (512) 270-6170
Photo of Grace Gould - Moonstone Counseling PLLC, LCSW, Clinical Social Work/Therapist
Moonstone Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Moonstone clinicians are skilled in working with a wide-range of issues such as grief & loss, trauma, anxiety and depression.
Moonstone Counseling serves people across the lifespan. Clinicians specialize in working with children, adolescents, adults and older adults. We also offer couples and family therapy. Clients come to Moonstone because they are seeking a therapist who is compassionate, reliable and understands the impact of living in a complex world. In additional to traditional psychotherapy, Moonstone also offers Ketamine Assisted Psychotherapy (KAP), which is grounded in relationship and integration. We believe therapy should be accessible and we proudly accept insurance.
Moonstone clinicians are skilled in working with a wide-range of issues such as grief & loss, trauma, anxiety and depression.
Moonstone Counseling serves people across the lifespan. Clinicians specialize in working with children, adolescents, adults and older adults. We also offer couples and family therapy. Clients come to Moonstone because they are seeking a therapist who is compassionate, reliable and understands the impact of living in a complex world. In additional to traditional psychotherapy, Moonstone also offers Ketamine Assisted Psychotherapy (KAP), which is grounded in relationship and integration. We believe therapy should be accessible and we proudly accept insurance.
(512) 580-8377 View (512) 580-8377
Photo of Arielle Sokoll-Ward, LCSW-S, CCTP-II, Clinical Social Work/Therapist
Arielle Sokoll-Ward
Clinical Social Work/Therapist, LCSW-S, CCTP-II
Verified Verified
7 Endorsed
West Lake Hills, TX 78746
Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.
Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.
(512) 515-9577 View (512) 515-9577
Photo of Ali Houshmand, MA, LMFT, LPC, Marriage & Family Therapist
Ali Houshmand
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
West Lake Hills, TX 78746
Seeking support after the death of a loved one, or preparing for the death of a loved one, can be overwhelming. The focus of my work is to support individuals, families, couples, and children/teenagers when they are dealing with the challenges of loss due to an illness or other issues related to loss. I strive to help my clients cope with the difficult prospects of loss such as death, suicide, divorce, marital discord, terminal illness, chronic illness, job loss, and the challenges it brings to the client, and their family.
Seeking support after the death of a loved one, or preparing for the death of a loved one, can be overwhelming. The focus of my work is to support individuals, families, couples, and children/teenagers when they are dealing with the challenges of loss due to an illness or other issues related to loss. I strive to help my clients cope with the difficult prospects of loss such as death, suicide, divorce, marital discord, terminal illness, chronic illness, job loss, and the challenges it brings to the client, and their family.
(512) 764-1045 View (512) 764-1045
Photo of Jan Phillips, LPC, MA, Licensed Professional Counselor
Jan Phillips
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
I also specialize in grief and loss helping clients deal with the loss of loved ones as well as other losses in life.
You're struggling with parts of your life right now and aren't sure what to do. Perhaps it's your relationships that are struggling; you may be in the middle of a life change or transition; you may be grieving. There may be other factors in your life which are creating problems. Perhaps you're struggling with addictive behavior; your past is affecting your present; a trauma may be clouding your life. You feel like you don't matter, that you aren't worthy of love. Nobody is listening and you can't figure out how to be heard.
I also specialize in grief and loss helping clients deal with the loss of loved ones as well as other losses in life.
You're struggling with parts of your life right now and aren't sure what to do. Perhaps it's your relationships that are struggling; you may be in the middle of a life change or transition; you may be grieving. There may be other factors in your life which are creating problems. Perhaps you're struggling with addictive behavior; your past is affecting your present; a trauma may be clouding your life. You feel like you don't matter, that you aren't worthy of love. Nobody is listening and you can't figure out how to be heard.
(512) 337-4897 View (512) 337-4897
Photo of Corinne Barnickel, LMFT, CCLS, Marriage & Family Therapist
Corinne Barnickel
Marriage & Family Therapist, LMFT, CCLS
Verified Verified
West Lake Hills, TX 78746  (Online Only)
Grief and loss surround us along with daily stressors and big life transitions.
(Only accepting Telehealth clients) Life will throw a variety of curve balls at you just when you think it's smooth sailing. I practice therapy from a space of curiosity and playfulness. This means I want to know your story that lead you to me and how you want my help making edits and rewriting it. I want to help individuals and couples feel authentic in their roles, conquer stress with grace, and lean into vulnerability to create a more connected life. If you are wanting to pivot your life or relationships, let me help you start a new chapter!
Grief and loss surround us along with daily stressors and big life transitions.
(Only accepting Telehealth clients) Life will throw a variety of curve balls at you just when you think it's smooth sailing. I practice therapy from a space of curiosity and playfulness. This means I want to know your story that lead you to me and how you want my help making edits and rewriting it. I want to help individuals and couples feel authentic in their roles, conquer stress with grace, and lean into vulnerability to create a more connected life. If you are wanting to pivot your life or relationships, let me help you start a new chapter!
(737) 204-3245 View (737) 204-3245
Photo of Michelle Luna, MS, LMFT, LCDC, Marriage & Family Therapist
Michelle Luna
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
3 Endorsed
West Lake Hills, TX 78746
Waitlist for new clients
My Specialties include: Addiction & Recovery; Trauma & PTSD; Grief & Loss, and Families During Health Care Crises.
No matter what brings you to therapy, I work with you to identify and heal the unhealthy attachment styles and trauma responses that are painful barriers in your life today. These barriers are often responsible for all the negative beliefs we have about ourselves now, that only hold us back from our best potential. Our work together teaches you how to break these cycles while gaining a new, healthy perception of yourself today, as well as for the painful issue(s) that brought you to therapy. You will evolve with new insight, awareness, and love for yourself! It's a beautiful transformation and an honor to witness.
My Specialties include: Addiction & Recovery; Trauma & PTSD; Grief & Loss, and Families During Health Care Crises.
No matter what brings you to therapy, I work with you to identify and heal the unhealthy attachment styles and trauma responses that are painful barriers in your life today. These barriers are often responsible for all the negative beliefs we have about ourselves now, that only hold us back from our best potential. Our work together teaches you how to break these cycles while gaining a new, healthy perception of yourself today, as well as for the painful issue(s) that brought you to therapy. You will evolve with new insight, awareness, and love for yourself! It's a beautiful transformation and an honor to witness.
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Photo of Sarah Rivers Deal, PhD, LPC, Licensed Professional Counselor
Sarah Rivers Deal
Licensed Professional Counselor, PhD, LPC
Verified Verified
West Lake Hills, TX 78746
I have considerable experience working with grief & loss, anxiety, depression, infertility, pregnancy loss, life transitions, trauma, and holistic wellness.
Collaborating with you to discover and cultivate a life that feels fulfilling and worthwhile, which typically means leaning in to what scares you, is what I do best. Aided by reflection, insight, carefully chosen feedback from me, and action on your part, I will walk this journey with you, challenging when necessary, but always being mindful of the therapeutic relationship we're in the process of creating. Together, we will strive to establish an empowering and supportive therapeutic environment that will propel you along in personally meaningful directions.
I have considerable experience working with grief & loss, anxiety, depression, infertility, pregnancy loss, life transitions, trauma, and holistic wellness.
Collaborating with you to discover and cultivate a life that feels fulfilling and worthwhile, which typically means leaning in to what scares you, is what I do best. Aided by reflection, insight, carefully chosen feedback from me, and action on your part, I will walk this journey with you, challenging when necessary, but always being mindful of the therapeutic relationship we're in the process of creating. Together, we will strive to establish an empowering and supportive therapeutic environment that will propel you along in personally meaningful directions.
(512) 900-4677 View (512) 900-4677
Photo of William Booth, LCSW, LCDC, Clinical Social Work/Therapist
William Booth
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
West Lake Hills, TX 78746
I have found that core beliefs can contribute to ineffectual coping skills, as well as difficulties in life transitions and with grief and loss.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
I have found that core beliefs can contribute to ineffectual coping skills, as well as difficulties in life transitions and with grief and loss.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
(512) 601-4286 View (512) 601-4286
Photo of Adrienne Diaz, LMSW
Adrienne Diaz
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
I am currently accepting new clients in both English and Spanish. I work with adults, couples and families who are experiencing anxiety, depression, grief and loss, relationship issues, and life transitions. I have experience working with individuals dealing with trauma, death and dying and mental illness.
I am currently accepting new clients in both English and Spanish. I work with adults, couples and families who are experiencing anxiety, depression, grief and loss, relationship issues, and life transitions. I have experience working with individuals dealing with trauma, death and dying and mental illness.
(512) 714-3165 View (512) 714-3165
Photo of David Jenkins, LCSW, Clinical Social Work/Therapist
David Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
I specialize in working on issues such as anxiety, relationship problems, men's issues, depression, anger problems, school/work issues, sexual difficulties, substance abuse, grief and loss, spiritual challenges, and life transitions.
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
I specialize in working on issues such as anxiety, relationship problems, men's issues, depression, anger problems, school/work issues, sexual difficulties, substance abuse, grief and loss, spiritual challenges, and life transitions.
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
(512) 430-5234 View (512) 430-5234
Photo of Victoria Shackelford, MFA, MA, LPC, NCC, PhD, Licensed Professional Counselor
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
(210) 468-7214 View (210) 468-7214
Photo of Donna Carpenter, PhD, MPH, Psychologist
Donna Carpenter
Psychologist, PhD, MPH
Verified Verified
West Lake Hills, TX 78746  (Online Only)
If you’re sinking beneath the pressures of childcare, elder care, your career, or other personal pressures, I can help. If you've experienced a major loss or face a life-altering disease, I understand the anxiety and sadness. Let’s talk about how these challenges and work together to resolve your feelings of inadequacy, hopelessness and overwhelm. I would like you to help you overcome depression and anxiety, heal old hurts and foster new hopes and dreams. Don't settle for an unlived life.
If you’re sinking beneath the pressures of childcare, elder care, your career, or other personal pressures, I can help. If you've experienced a major loss or face a life-altering disease, I understand the anxiety and sadness. Let’s talk about how these challenges and work together to resolve your feelings of inadequacy, hopelessness and overwhelm. I would like you to help you overcome depression and anxiety, heal old hurts and foster new hopes and dreams. Don't settle for an unlived life.
(512) 399-3861 View (512) 399-3861
Photo of Anna Graybeal, PhD, CGP, SEP, Psychologist
Anna Graybeal
Psychologist, PhD, CGP, SEP
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
I am a clinical psychologist specializing in the treatment of anxiety, depression, and relationship issues. I establish a strong alliance with my clients through empathy and respect and work collaboratively with them to achieve their goals. Other areas of my expertise include parenting, divorce, health problems such as illness and chronic pain, grief and loss, trauma, substance abuse, low self-esteem and identity issues.
I am a clinical psychologist specializing in the treatment of anxiety, depression, and relationship issues. I establish a strong alliance with my clients through empathy and respect and work collaboratively with them to achieve their goals. Other areas of my expertise include parenting, divorce, health problems such as illness and chronic pain, grief and loss, trauma, substance abuse, low self-esteem and identity issues.
(512) 540-5328 View (512) 540-5328
Photo of Marty Romero Brickley - Marty Romero Brickley, M.Ed., LPC, MEd, LPC, Licensed Professional Counselor
Marty Romero Brickley, M.Ed., LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Life Problems * Depression * Anxiety * Life Transitions * Pain Grief & Loss * Marital & Relationship Issues * Fears & Phobias * Parenting Issues * Trauma/PTSD * Existential Issues.
I provide counseling for individuals, couples, marriages and families. I also provide individual sessions for Meridian Tapping and iRest® Yoga Nidra Meditation. I integrate Imago, Meridian Tapping and meditation to empower you in learning to navigate your life and relationships. I guide you in exploring body feelings, emotions and beliefs as well as your relationship systems. I will guide you in learning how to become safe with yourself and how to be empowered in the present while living in the world. I look forward to working with you. I will treat your concerns with the utmost respect and with complete confidentiality.
Life Problems * Depression * Anxiety * Life Transitions * Pain Grief & Loss * Marital & Relationship Issues * Fears & Phobias * Parenting Issues * Trauma/PTSD * Existential Issues.
I provide counseling for individuals, couples, marriages and families. I also provide individual sessions for Meridian Tapping and iRest® Yoga Nidra Meditation. I integrate Imago, Meridian Tapping and meditation to empower you in learning to navigate your life and relationships. I guide you in exploring body feelings, emotions and beliefs as well as your relationship systems. I will guide you in learning how to become safe with yourself and how to be empowered in the present while living in the world. I look forward to working with you. I will treat your concerns with the utmost respect and with complete confidentiality.
(512) 354-2813 View (512) 354-2813
Photo of Lisa R Willmon M. Ed. Lpc-S Pllc, MEd, LPC, S, Licensed Professional Counselor
Lisa R Willmon M. Ed. Lpc-S Pllc
Licensed Professional Counselor, MEd, LPC, S
Verified Verified
1 Endorsed
West Lake Hills, TX 78746  (Online Only)
I enjoy helping people navigate life. Extensive experience with children and adults, ie. adolescents, intellectual disabilities, autism, anxiety, depression grief, divorce, parenting skills, relationships. I have experience working with adults as well. I have 15+ years experience in counseling and have over 25 years experience working with children. I am not credentialed with medicare or medicaid. I am an on-line only therapist local to Bastrop. If you would like schedule therapy you can contact me with your name, phone , dob, and email address so that I can send you an invite to the HIPAA compliant platform I use.
I enjoy helping people navigate life. Extensive experience with children and adults, ie. adolescents, intellectual disabilities, autism, anxiety, depression grief, divorce, parenting skills, relationships. I have experience working with adults as well. I have 15+ years experience in counseling and have over 25 years experience working with children. I am not credentialed with medicare or medicaid. I am an on-line only therapist local to Bastrop. If you would like schedule therapy you can contact me with your name, phone , dob, and email address so that I can send you an invite to the HIPAA compliant platform I use.
(512) 309-7179 View (512) 309-7179
Photo of Barbara Reiver, MEd, LPC, Licensed Professional Counselor
Barbara Reiver
Licensed Professional Counselor, MEd, LPC
Verified Verified
West Lake Hills, TX 78746  (Online Only)
Have you been feeling sad, disconnected and alone? Are you withdrawing from friends and family? Does your mood affect your work. Is this affecting your relationships? Therapy is a way to explore your emotions and actions that affect your day-to-day life. The first step towards healing and change can be counseling. I will work with you and support your journey to make changes, face issues and promote healing and growth. Depression, anxiety, and loss are just a few of the things that can affect our lives. In sessions, we work to develop healthy coping skills, to understand feelings and behaviors and to promote healing. I strive to create a safe environment for you to explore your emotions.
Have you been feeling sad, disconnected and alone? Are you withdrawing from friends and family? Does your mood affect your work. Is this affecting your relationships? Therapy is a way to explore your emotions and actions that affect your day-to-day life. The first step towards healing and change can be counseling. I will work with you and support your journey to make changes, face issues and promote healing and growth. Depression, anxiety, and loss are just a few of the things that can affect our lives. In sessions, we work to develop healthy coping skills, to understand feelings and behaviors and to promote healing. I strive to create a safe environment for you to explore your emotions.
(512) 649-2088 View (512) 649-2088
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.