Anxiety Therapists in West Lake Hills, TX
William Booth
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
West Lake Hills, TX 78746
My style is strengths based, collaborative, and I recognize the dignity of the individual while facilitating the healing from issues including addiction, trauma, attachment, and mood and anxiety disorders.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
My style is strengths based, collaborative, and I recognize the dignity of the individual while facilitating the healing from issues including addiction, trauma, attachment, and mood and anxiety disorders.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
Joan Clayton
Psychologist, PhD, LP
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
Although anxiety, depression, and trauma may be prevailing concerns, specific issues can also interfere with day to day functioning: “Why am I so angry.
Seeking professional help is a significant and empowering personal decision. It’s an opportunity to sort through troubling thoughts and feelings, overcome obstacles, and search for new solutions and pathways for positive change and growth. It’s an acknowledgement of the desire and need to look at one’s life from a different perspective. I believe one of the most important components for guiding clients through this process is the establishment of a supportive, compassionate, and nonjudgmental therapeutic relationship. Within this framework, I strive to offer understanding, reassurance, acceptance, and hope.
Although anxiety, depression, and trauma may be prevailing concerns, specific issues can also interfere with day to day functioning: “Why am I so angry.
Seeking professional help is a significant and empowering personal decision. It’s an opportunity to sort through troubling thoughts and feelings, overcome obstacles, and search for new solutions and pathways for positive change and growth. It’s an acknowledgement of the desire and need to look at one’s life from a different perspective. I believe one of the most important components for guiding clients through this process is the establishment of a supportive, compassionate, and nonjudgmental therapeutic relationship. Within this framework, I strive to offer understanding, reassurance, acceptance, and hope.
Ann K. McIntosh, MA, LCSW
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
West Lake Hills, TX 78746 (Online Only)
This expertise in nutrition and exercise adds to my expertise to effectively counsel clients for binge eating, obesity, lifestyle health concerns as well as stress, anxiety, depression and bi-polar.
Most of life's difficulties we humans experience can be made better by doing something different. What needs to be different is at the center of therapy. Learning how to give up old behaviors in favor of new, more healthy actions, goes hand in hand with operating differently. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to the old ways. Having someone understand you and these emotions will enhance and smooth out the process of evolving into the person you want to be.
This expertise in nutrition and exercise adds to my expertise to effectively counsel clients for binge eating, obesity, lifestyle health concerns as well as stress, anxiety, depression and bi-polar.
Most of life's difficulties we humans experience can be made better by doing something different. What needs to be different is at the center of therapy. Learning how to give up old behaviors in favor of new, more healthy actions, goes hand in hand with operating differently. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to the old ways. Having someone understand you and these emotions will enhance and smooth out the process of evolving into the person you want to be.
Areas Of Specialty: Relationship and Marriage Counseling - Anxiety -Depression Mild/Moderate - Grief/loss - Family Counseling Family Conflict- Life Transition -Life Coaching Parenting - Relapse Prevention - Stress Management- Family Dynamics-HSP.
An experienced therapist will work alongside you, providing a comfortable atmosphere of collaboration. At the core of my counseling approach is the belief that we possess the intuitive knowledge and capacity for self-healing. As a Licensed Professional Counselor, I strive to provide a confidential, nonjudgmental, and safe space for growth and healing. I work with individuals, couples, and families to address their relationships with others. By embracing a person-centered approach, I aim to collaborate with you to identify aspirations and interventions that resonate with your distinct requirements. My approach is often solution-based
Areas Of Specialty: Relationship and Marriage Counseling - Anxiety -Depression Mild/Moderate - Grief/loss - Family Counseling Family Conflict- Life Transition -Life Coaching Parenting - Relapse Prevention - Stress Management- Family Dynamics-HSP.
An experienced therapist will work alongside you, providing a comfortable atmosphere of collaboration. At the core of my counseling approach is the belief that we possess the intuitive knowledge and capacity for self-healing. As a Licensed Professional Counselor, I strive to provide a confidential, nonjudgmental, and safe space for growth and healing. I work with individuals, couples, and families to address their relationships with others. By embracing a person-centered approach, I aim to collaborate with you to identify aspirations and interventions that resonate with your distinct requirements. My approach is often solution-based
I am passionate about working with adolescents, young adults, & adults. I provide therapy for individuals who are experiencing challenges with anxiety, depression, life transitions, school, & relationships. I have had the unique opportunity to work with people of all ages in private practice, inpatient hospitals, and a juvenile detention center over the past 13 years. I have experience with assessments, IEP, 504's, & school advocacy. I use an integrative approach & strive to understand the person as a whole. I provide an environment that is collaborative, inclusive, supportive, & empowering.
I am passionate about working with adolescents, young adults, & adults. I provide therapy for individuals who are experiencing challenges with anxiety, depression, life transitions, school, & relationships. I have had the unique opportunity to work with people of all ages in private practice, inpatient hospitals, and a juvenile detention center over the past 13 years. I have experience with assessments, IEP, 504's, & school advocacy. I use an integrative approach & strive to understand the person as a whole. I provide an environment that is collaborative, inclusive, supportive, & empowering.
Brooke Pendleton
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
West Lake Hills, TX 78746
anxiety-ridden situation in life, anxiety can leave one feeling incapacitated and stuck in constant worry.
Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Acceptance and Commitment Therapy and Interpersonal Neurobiology as framework and tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.
anxiety-ridden situation in life, anxiety can leave one feeling incapacitated and stuck in constant worry.
Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Acceptance and Commitment Therapy and Interpersonal Neurobiology as framework and tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.
Senna Marie Shehadeh
Licensed Professional Counselor Associate, LPC-A, LCDC-A, NCC, CCTP
Verified Verified
West Lake Hills, TX 78746
Do you feel you must prove to the world you have it all together? The “ideal” career, life, social circle, and family; but deep down anxiety, infertility, trauma, relationship issues, school, or career difficulties are plaguing your mind? I empathize with your struggles and will work diligently with you to free yourself of the heavy burdens you are carrying.
Now accepting adolescent clients - Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a comfortable office setting (telehealth available).
Do you feel you must prove to the world you have it all together? The “ideal” career, life, social circle, and family; but deep down anxiety, infertility, trauma, relationship issues, school, or career difficulties are plaguing your mind? I empathize with your struggles and will work diligently with you to free yourself of the heavy burdens you are carrying.
Now accepting adolescent clients - Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a comfortable office setting (telehealth available).
Joell Agee
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
As a social worker, I've worked with individuals with a trauma background, frequently struggling with anxiety and depression.
Hi there! My name is Joell and I am a Licensed Clinical Social Worker who enjoys working with adults and adolescents of all ages as they invest in their own mental health. I earned my Master of Social Work at Boston College and Master of Divinity at Baylor University. I am also a certified yoga teacher, all 3 experiences of which have informed my holistic approach to therapy. As a former military brat, I come from a place of curiosity and a desire to see and experience the world through a variety of perspectives. My therapeutic approach is one of deep empathy and compassion, exuding warmth and inviting my clients to open up.
As a social worker, I've worked with individuals with a trauma background, frequently struggling with anxiety and depression.
Hi there! My name is Joell and I am a Licensed Clinical Social Worker who enjoys working with adults and adolescents of all ages as they invest in their own mental health. I earned my Master of Social Work at Boston College and Master of Divinity at Baylor University. I am also a certified yoga teacher, all 3 experiences of which have informed my holistic approach to therapy. As a former military brat, I come from a place of curiosity and a desire to see and experience the world through a variety of perspectives. My therapeutic approach is one of deep empathy and compassion, exuding warmth and inviting my clients to open up.
Her areas of special interest include anxiety and mood disorders, self-esteem and identity issues, and spiritual/religious trauma.
Lauren is passionate about partnering with clients to work toward client goals, facilitate personal refection, enhance overall well-being, and increase the ability to manage and cope with challenging circumstances, life transitions, relationship difficulties, self-esteem issues, and a range of mental health conditions. She hopes to assist clients in cultivating a deeper understanding of themselves, their emotions, and their thinking patterns. As a clinician, Lauren aspires to create a therapeutic relationship and environment in which clients of all backgrounds and lived experiences consistently feel safe, supported, and heard.
Her areas of special interest include anxiety and mood disorders, self-esteem and identity issues, and spiritual/religious trauma.
Lauren is passionate about partnering with clients to work toward client goals, facilitate personal refection, enhance overall well-being, and increase the ability to manage and cope with challenging circumstances, life transitions, relationship difficulties, self-esteem issues, and a range of mental health conditions. She hopes to assist clients in cultivating a deeper understanding of themselves, their emotions, and their thinking patterns. As a clinician, Lauren aspires to create a therapeutic relationship and environment in which clients of all backgrounds and lived experiences consistently feel safe, supported, and heard.
Maxine Bettis-Arnold
Licensed Professional Counselor, LPC
Verified Verified
West Lake Hills, TX 78746
I also treat different types of anxiety.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
I also treat different types of anxiety.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
Moonstone Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
West Lake Hills, TX 78746
Moonstone clinicians are skilled in working with a wide-range of issues such as grief & loss, trauma, anxiety and depression.
Moonstone Counseling serves people across the lifespan. Clinicians specialize in working with children, adolescents, adults and older adults. We also offer couples and family therapy. Clients come to Moonstone because they are seeking a therapist who is compassionate, reliable and understands the impact of living in a complex world. In additional to traditional psychotherapy, Moonstone also offers Ketamine Assisted Psychotherapy (KAP), which is grounded in relationship and integration. We believe therapy should be accessible and we proudly accept insurance.
Moonstone clinicians are skilled in working with a wide-range of issues such as grief & loss, trauma, anxiety and depression.
Moonstone Counseling serves people across the lifespan. Clinicians specialize in working with children, adolescents, adults and older adults. We also offer couples and family therapy. Clients come to Moonstone because they are seeking a therapist who is compassionate, reliable and understands the impact of living in a complex world. In additional to traditional psychotherapy, Moonstone also offers Ketamine Assisted Psychotherapy (KAP), which is grounded in relationship and integration. We believe therapy should be accessible and we proudly accept insurance.
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David Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
I specialize in working on issues such as anxiety, relationship problems, men's issues, depression, anger problems, school/work issues, sexual difficulties, substance abuse, grief and loss, spiritual challenges, and life transitions.
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
I specialize in working on issues such as anxiety, relationship problems, men's issues, depression, anger problems, school/work issues, sexual difficulties, substance abuse, grief and loss, spiritual challenges, and life transitions.
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
I also provide therapy and consultation for anxiety, behavior concerns, high functioning autism spectrum disorder, acculturation issues, depression, adjustment-related challenges, and social concerns.
I provide expert assessment, therapy, and consultation services for ages 12 months to adult in a supportive, compassionate manner. My clinical approach is guided by evidence-based practice and collaborative partnership with the client's family, school, and multidisciplinary professionals involved in their care, recognizing the uniqueness and strengths in each individual. I have over 12 years of experience working in several settings, including a children's hospital, residential treatment center, school district, private practice, and community clinic. My goal is to facilitate clients having a better understanding of their presenting concerns and developing an optimal treatment plan.
I also provide therapy and consultation for anxiety, behavior concerns, high functioning autism spectrum disorder, acculturation issues, depression, adjustment-related challenges, and social concerns.
I provide expert assessment, therapy, and consultation services for ages 12 months to adult in a supportive, compassionate manner. My clinical approach is guided by evidence-based practice and collaborative partnership with the client's family, school, and multidisciplinary professionals involved in their care, recognizing the uniqueness and strengths in each individual. I have over 12 years of experience working in several settings, including a children's hospital, residential treatment center, school district, private practice, and community clinic. My goal is to facilitate clients having a better understanding of their presenting concerns and developing an optimal treatment plan.
Martha Brandt
Licensed Professional Counselor, MEd, LPC-S, SEP
Verified Verified
4 Endorsed
West Lake Hills, TX 78746
Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.
Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.
Tina Strarup
Licensed Professional Counselor, MEd, LPC
Verified Verified
West Lake Hills, TX 78746 (Online Only)
Cognitive, Behavioral, Self-Relations
SERVICES
· Adolescent/Adult · Employment · Parenting · Addictions · Depression · Family · PTSD · Anxiety/ Panic · Gay/Lesbian
MEMBERSHIP:
American Counseling Association
.
Counseling is a trusting relationship where someone is actively seeking help from a professional who is willing to help. My goal is to explore my client's needs for therapy. From there, I will try to find out what they might expect from therapy such as developing the mental/emotional strength necessary to relate well with others, making decisions about relationship or career issues, reducing anxiety, improving self-esteem, or decreasing depressive symptoms that make their day difficult. I will be honest and understanding. It is my hope that each and everyone finds happiness, peace, and hope.
Cognitive, Behavioral, Self-Relations
SERVICES
· Adolescent/Adult · Employment · Parenting · Addictions · Depression · Family · PTSD · Anxiety/ Panic · Gay/Lesbian
MEMBERSHIP:
American Counseling Association
.
Counseling is a trusting relationship where someone is actively seeking help from a professional who is willing to help. My goal is to explore my client's needs for therapy. From there, I will try to find out what they might expect from therapy such as developing the mental/emotional strength necessary to relate well with others, making decisions about relationship or career issues, reducing anxiety, improving self-esteem, or decreasing depressive symptoms that make their day difficult. I will be honest and understanding. It is my hope that each and everyone finds happiness, peace, and hope.
Edward Jason Coel
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
West Lake Hills, TX 78746
Let's discover the “why” of our actions, improve our emotional resiliency, and reduce anxiety so we can stop kicking the shit out of ourselves!.
Trouble turning your brain off? Does anxiety get in the way of truly connecting or being present with others? I get it. I can help. Together, we can find the agency you need to take control of whatever aspect of your life that isn’t working for you.
Let's discover the “why” of our actions, improve our emotional resiliency, and reduce anxiety so we can stop kicking the shit out of ourselves!.
Trouble turning your brain off? Does anxiety get in the way of truly connecting or being present with others? I get it. I can help. Together, we can find the agency you need to take control of whatever aspect of your life that isn’t working for you.
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Does stress, anxiety and feelings of disconnection to others and lack of joy in living consume your thoughts? Counseling can help.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life.
I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
Does stress, anxiety and feelings of disconnection to others and lack of joy in living consume your thoughts? Counseling can help.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life.
I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
Amanda C Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
West Lake Hills, TX 78746
Therapy is a special relationship that fosters behavioral and thought changes while increasing personal growth through the creation of a secure environment. Through effective communication, therapeutic techniques, and positive support together we can work on the difficulties and struggles in your and your family's lives. I enjoy working with individuals and families struggling with a variety of issues. I specialize in anxiety, depression, PTSD, ADHD, self-esteem and trauma. I have been working with children, adolescents and adults for the past 10 years in a variety of therapeutic settings.
Therapy is a special relationship that fosters behavioral and thought changes while increasing personal growth through the creation of a secure environment. Through effective communication, therapeutic techniques, and positive support together we can work on the difficulties and struggles in your and your family's lives. I enjoy working with individuals and families struggling with a variety of issues. I specialize in anxiety, depression, PTSD, ADHD, self-esteem and trauma. I have been working with children, adolescents and adults for the past 10 years in a variety of therapeutic settings.
My clients say they finally feel someone understands their challenges and gives them hope as they take practical steps to manage the feelings of anxiety and depression they experience.
If you’re sinking beneath the pressures of childcare, elder care, your career, or other personal pressures, I can help. If you've experienced a major loss or face a life-altering disease, I understand the anxiety and sadness. Let’s talk about how these challenges and work together to resolve your feelings of inadequacy, hopelessness and overwhelm. I would like you to help you overcome depression and anxiety, heal old hurts and foster new hopes and dreams. Don't settle for an unlived life.
My clients say they finally feel someone understands their challenges and gives them hope as they take practical steps to manage the feelings of anxiety and depression they experience.
If you’re sinking beneath the pressures of childcare, elder care, your career, or other personal pressures, I can help. If you've experienced a major loss or face a life-altering disease, I understand the anxiety and sadness. Let’s talk about how these challenges and work together to resolve your feelings of inadequacy, hopelessness and overwhelm. I would like you to help you overcome depression and anxiety, heal old hurts and foster new hopes and dreams. Don't settle for an unlived life.
Anna Graybeal
Psychologist, PhD, CGP, SEP
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
I am a clinical psychologist specializing in the treatment of anxiety, depression, and relationship issues. I establish a strong alliance with my clients through empathy and respect and work collaboratively with them to achieve their goals. Other areas of my expertise include parenting, divorce, health problems such as illness and chronic pain, grief and loss, trauma, substance abuse, low self-esteem and identity issues.
I am a clinical psychologist specializing in the treatment of anxiety, depression, and relationship issues. I establish a strong alliance with my clients through empathy and respect and work collaboratively with them to achieve their goals. Other areas of my expertise include parenting, divorce, health problems such as illness and chronic pain, grief and loss, trauma, substance abuse, low self-esteem and identity issues.
See more therapy options for West Lake Hills
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.