Mindfulness-Based (MBCT) Therapists in Webster, TX
I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs. Lynz is supervised by Kathrine Parnell, LCSW-S.
I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs. Lynz is supervised by Kathrine Parnell, LCSW-S.
Dr. Christopher Alexander Evans
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Webster, TX 77598
The primary psychotherapies I use are Acceptance & Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavioral Therapy (DBT).
Attempts to “control” and “get rid” of our thoughts and feelings can leave us feeling powerless and stuck struggling with our problems in life. Instead of continuing that endless battle against anxiety, sadness, and all the other hurdles life throws at us, let’s help you identify how your mind can trap you, keeping you stuck against your problems. The most common struggles I help clients learn to change their relationships with are anxiety and intrusive thoughts, career stressors, and eating concerns.
The primary psychotherapies I use are Acceptance & Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavioral Therapy (DBT).
Attempts to “control” and “get rid” of our thoughts and feelings can leave us feeling powerless and stuck struggling with our problems in life. Instead of continuing that endless battle against anxiety, sadness, and all the other hurdles life throws at us, let’s help you identify how your mind can trap you, keeping you stuck against your problems. The most common struggles I help clients learn to change their relationships with are anxiety and intrusive thoughts, career stressors, and eating concerns.
And we'll use mindfulness to help you accept what's out of your control while sticking to the things that really matter to you.
Hi, I am Yajie. Ever feel like life's a bit of a juggling act, pulling you in all sorts of directions? It happens. Work, relationships, and taking care of yourself can be a lot to handle. If you're finding it tough to be kind to yourself, I get it. In our talks, I want to help you sort through things. I use a mix of ideas from different types of therapy. We'll chat about the big questions in life—what gives it meaning, how free we are to make choices, and what responsibilities we have. This helps us give more purpose and depth to what you're going through.
And we'll use mindfulness to help you accept what's out of your control while sticking to the things that really matter to you.
Hi, I am Yajie. Ever feel like life's a bit of a juggling act, pulling you in all sorts of directions? It happens. Work, relationships, and taking care of yourself can be a lot to handle. If you're finding it tough to be kind to yourself, I get it. In our talks, I want to help you sort through things. I use a mix of ideas from different types of therapy. We'll chat about the big questions in life—what gives it meaning, how free we are to make choices, and what responsibilities we have. This helps us give more purpose and depth to what you're going through.
I am trained as a Dialectical Behavioral therapist but use Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy to help you on your journey so that you get your desired outcome.
Hi I'm Wenni. I describe my style and method of counseling as "Compassionate, Caring and Empathic Counselor and Team member." Yes, Team member. I having been performing counseling for many years, beginning as an Airman to Non-Commissioned Officer in the United States Air Force and now, professionally. Do you often as yourself "Why?", Let me assist you with getting out of the spiral but teaching you the correct way to ask yourself questions and stop those nagging intrusive thoughts.
I am trained as a Dialectical Behavioral therapist but use Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy to help you on your journey so that you get your desired outcome.
Hi I'm Wenni. I describe my style and method of counseling as "Compassionate, Caring and Empathic Counselor and Team member." Yes, Team member. I having been performing counseling for many years, beginning as an Airman to Non-Commissioned Officer in the United States Air Force and now, professionally. Do you often as yourself "Why?", Let me assist you with getting out of the spiral but teaching you the correct way to ask yourself questions and stop those nagging intrusive thoughts.
My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.
My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.
Allyiah Daniels
Clinical Social Work/Therapist, LCSW
Verified Verified
Webster, TX 77598 (Online Only)
My approach mainly integrates mindfulness, person-centered, solution-focused,and cognitive behavior therapies.
I currently work with individuals 18+. I have supported those facing unhealthy relationships, family conflicts, anxiety, and depression, along with a multitude of other struggles that come with life.. Sometimes people feel lost and need some guidance to help rediscover their path. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives.
My approach mainly integrates mindfulness, person-centered, solution-focused,and cognitive behavior therapies.
I currently work with individuals 18+. I have supported those facing unhealthy relationships, family conflicts, anxiety, and depression, along with a multitude of other struggles that come with life.. Sometimes people feel lost and need some guidance to help rediscover their path. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives.
Brittney Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Webster, TX 77598 (Online Only)
These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Mindfulness-Based Therapy, and more.
Life is unpredictable and everyone has different experiences. There is no judgment here. I am a good listener and you will feel heard. No matter the issue, you are not alone. I will walk alongside you and assist with getting the outcomes you desire.
These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Mindfulness-Based Therapy, and more.
Life is unpredictable and everyone has different experiences. There is no judgment here. I am a good listener and you will feel heard. No matter the issue, you are not alone. I will walk alongside you and assist with getting the outcomes you desire.
I incorporate mindfulness, EMDR, and IFS.
Accepting New Clients! Have you been feeling like anxiety or depression are holding you hostage? Does managing these feelings leave you feeling exhausted? Let's give you back control of your life. It would be an honor to help you lighten the load and accompany you on the path to knowing your truest self.
I incorporate mindfulness, EMDR, and IFS.
Accepting New Clients! Have you been feeling like anxiety or depression are holding you hostage? Does managing these feelings leave you feeling exhausted? Let's give you back control of your life. It would be an honor to help you lighten the load and accompany you on the path to knowing your truest self.
Courtney Knutson-Jones
Clinical Social Work/Therapist, LMFT
Verified Verified
1 Endorsed
Webster, TX 77598 (Online Only)
I have extensive knowledge in, and even passionate about, therapies: Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy, but I truly believe that treatment is to be tailored to each individual I serve.
Life is one big journey! I would genuinely love to help you navigate through some of life's storms that might have taken you off your path. I've been on journeys with people from all walks of life: people struggling with addiction, depression, anxiety, experiencing homelessness, loss of loved ones and jobs, disenfranchisement due to sexuality, spirituality, complex relationships, and much more. Life is beautifully complex.
I have extensive knowledge in, and even passionate about, therapies: Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy, but I truly believe that treatment is to be tailored to each individual I serve.
Life is one big journey! I would genuinely love to help you navigate through some of life's storms that might have taken you off your path. I've been on journeys with people from all walks of life: people struggling with addiction, depression, anxiety, experiencing homelessness, loss of loved ones and jobs, disenfranchisement due to sexuality, spirituality, complex relationships, and much more. Life is beautifully complex.
Sarah Mitchell
Licensed Professional Counselor, LPC
Verified Verified
Webster, TX 77598 (Online Only)
I also integrate mindfulness and help you change the way you perceive things through your thinking.
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.
I also integrate mindfulness and help you change the way you perceive things through your thinking.
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.
Janet Zaborowski
Licensed Professional Counselor, MA, LCDC, LPC
Verified Verified
1 Endorsed
Webster, TX 77598 (Online Only)
A traumatic event can make you feel like your world has been turned upside-down while substance use or dependence can keep you from living your full potential. Healing from trauma, grief, unhealthy relationships or substance use can happen in an environment without shame or judgment. I tailor the treatment plan for each client's needs utilizing evidenced-based practices and incorporating 12-step recovery, stage of change model and Motivational Interviewing techniques. With these strategies, adolescents and adults have been able to develop healthier coping skills and the ability to thrive.
A traumatic event can make you feel like your world has been turned upside-down while substance use or dependence can keep you from living your full potential. Healing from trauma, grief, unhealthy relationships or substance use can happen in an environment without shame or judgment. I tailor the treatment plan for each client's needs utilizing evidenced-based practices and incorporating 12-step recovery, stage of change model and Motivational Interviewing techniques. With these strategies, adolescents and adults have been able to develop healthier coping skills and the ability to thrive.
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Dr. Stinson (she/her/hers) primarily works with adults in individual and couples therapy and conducts assessments for all ages. Dr. Stinson specializes in anxiety, depression, perfectionism, relationship concerns, trauma, and a variety of psychological evaluations.
Dr. Stinson (she/her/hers) primarily works with adults in individual and couples therapy and conducts assessments for all ages. Dr. Stinson specializes in anxiety, depression, perfectionism, relationship concerns, trauma, and a variety of psychological evaluations.
Judy Garcia, MS, LPC Associate is a US Air Force veteran and Licensed Professional Counselor Associate with a diverse array of educational, career, and life experiences treating and supporting individuals with various needs and conditions. Her focus is on working with children, adolescents, and some adults who have challenges related to low self-esteem, ADHD, depression, anxiety, emotional and behavioral regulation, and trauma. Judy is supervised by Erika Willis, LPCS, LSSP.
Judy Garcia, MS, LPC Associate is a US Air Force veteran and Licensed Professional Counselor Associate with a diverse array of educational, career, and life experiences treating and supporting individuals with various needs and conditions. Her focus is on working with children, adolescents, and some adults who have challenges related to low self-esteem, ADHD, depression, anxiety, emotional and behavioral regulation, and trauma. Judy is supervised by Erika Willis, LPCS, LSSP.
Nicolas English
Licensed Professional Counselor Associate, MS
Verified Verified
Webster, TX 77598 (Online Only)
Do you find yourself wondering what to do next? Maybe the options are overwhelming. Maybe you've outgrown the place you're in, or have grown tired of it. Maybe burnout is starting to set in, and you find yourself feeling like things don't matter. I aim to give you the tools and support you need to find your way again. We'll dig into your circumstances, set new goals, and strategize together on where to go.
Do you find yourself wondering what to do next? Maybe the options are overwhelming. Maybe you've outgrown the place you're in, or have grown tired of it. Maybe burnout is starting to set in, and you find yourself feeling like things don't matter. I aim to give you the tools and support you need to find your way again. We'll dig into your circumstances, set new goals, and strategize together on where to go.
Dr. Finder specializes in therapy for adolescents and adults with ADHD, Asperger's (Autism Level 1), depression and anxiety. She enjoys working with clients to find solutions for the unique ways in which their minds work.
Dr. Finder specializes in therapy for adolescents and adults with ADHD, Asperger's (Autism Level 1), depression and anxiety. She enjoys working with clients to find solutions for the unique ways in which their minds work.
I have worked in the public school setting for over 15 years providing behavioral consultation and social skills counseling to children with autism, ADHD, and emotional/behavioral difficulties. My goal is to help children and adolescents who have difficulty understanding and expressing their feelings find more successful ways to interact with others, and to problem solve every day challenges.
I have worked in the public school setting for over 15 years providing behavioral consultation and social skills counseling to children with autism, ADHD, and emotional/behavioral difficulties. My goal is to help children and adolescents who have difficulty understanding and expressing their feelings find more successful ways to interact with others, and to problem solve every day challenges.
As a trauma-informed mental health therapist, George specializes in helping individuals overcome fear, trauma, and anxiety. He also works with couples and is trained in the Gottman method, an evidence-based highly successful support for struggling couples. Whether you're struggling with overwhelming fears, trauma aftermath, or persistent anxiety, George can help guide you towards rediscovering your inner strength and resilience and your healthy relationship. George is supervised by Kathrine Parnell, LCSW-S.
As a trauma-informed mental health therapist, George specializes in helping individuals overcome fear, trauma, and anxiety. He also works with couples and is trained in the Gottman method, an evidence-based highly successful support for struggling couples. Whether you're struggling with overwhelming fears, trauma aftermath, or persistent anxiety, George can help guide you towards rediscovering your inner strength and resilience and your healthy relationship. George is supervised by Kathrine Parnell, LCSW-S.
My goal is to help my clients learn about themselves and their loved ones. We are all in relationships , so how do we get what we need from these relationships while giving others what they need as well? My goal is to help with this complex balancing act. Life transitions make balance difficult. So whether you are dealing with a new marriage/baby, an empty nest, marriage difficulties, job loss, grief or any number of these transitions, it is my goal to help my clients through these transitions with empathy, caring and common sense strategies from many theoretical perspectives.
My goal is to help my clients learn about themselves and their loved ones. We are all in relationships , so how do we get what we need from these relationships while giving others what they need as well? My goal is to help with this complex balancing act. Life transitions make balance difficult. So whether you are dealing with a new marriage/baby, an empty nest, marriage difficulties, job loss, grief or any number of these transitions, it is my goal to help my clients through these transitions with empathy, caring and common sense strategies from many theoretical perspectives.
Pauline McHenry
Licensed Professional Counselor, MS, NCC, CCTP
Verified Verified
1 Endorsed
Webster, TX 77598 (Online Only)
Do you find yourself grappling with overwhelming feelings of helplessness, as if life has taken charge and you are no longer in control? Perhaps anxiety and depression have become unwelcome companions in your journey, making you feel powerless. The sense of isolation may be compounded by the fear that expressing your authentic self will alienate others. Have you experienced this before?
Do you find yourself grappling with overwhelming feelings of helplessness, as if life has taken charge and you are no longer in control? Perhaps anxiety and depression have become unwelcome companions in your journey, making you feel powerless. The sense of isolation may be compounded by the fear that expressing your authentic self will alienate others. Have you experienced this before?
Dr. Ranton believes in creating a safe and collaborative therapeutic atmosphere in which clients feel valued and supported throughout their life journey. She has been described as open, accepting, compassionate, and warm, as she strives to help clients understand their internal world to help foster growth, change, and emotional healing.
Dr. Ranton believes in creating a safe and collaborative therapeutic atmosphere in which clients feel valued and supported throughout their life journey. She has been described as open, accepting, compassionate, and warm, as she strives to help clients understand their internal world to help foster growth, change, and emotional healing.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.