Dialectical Behavior (DBT) Therapists in Webster, TX

Crisis and adversity can become opportunities to refocus on our values, needs and wants. People of all ages seek talk therapy during emotional crisis. In therapy individuals identify symptoms of anxiety and depression resulting from academic, social, and emotional stressors. I specialize in helping people learn to cope and formulate a 'return to normalcy' plan with evidence based treatments such as Cognitive and/or Dialectical Behavioral Therapy (CBT; DBT), and Acceptance and Commitment Therapy (ACT). I value and believe that the work done together in session is key with helping clients reach their goals.

I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs.

Attempts to “control” and “get rid” of our thoughts and feelings can leave us feeling powerless and stuck struggling with our problems in life. Instead of continuing that endless battle against anxiety, sadness, and all the other hurdles life throws at us, let’s help you identify how your mind can trap you, keeping you stuck against your problems. The most common struggles I help clients learn to change their relationships with are anxiety and intrusive thoughts, career stressors, and eating concerns.

Effective Therapy Solutions incorporate the whole person into the healing process. This includes the spirit, mind, body, and soul. We empower clients to navigate and overcome trauma, fostering resilience for a thriving, prosperous future beyond therapy. Our mission is to provide accessible, effective, and empowering trauma therapy to individuals from diverse backgrounds. Through advocacy, education, and personalized treatment, we aim to break down barriers to mental health care and empower her clients to rewrite their stories of resilience and growth.

I am a dedicated professional counselor that believes everyone can find hope for their future and make achievable goals. My empathy and relatability help me to connect with individuals that have the desire to make positive changes in their life. I feel it is important to take a team approach with my clients in order to find solutions so that they can cope better. If you would like to see positive changes in your life and are ready to learn how to make those changes, I am the counselor for you.

Hello, my name is Patricia Watlington, and I am a licensed clinical social worker (LCSW). I have experience in providing Accelerated Resolution Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, tailored for all ages, from children to adults. With years of dedicated service in behavioral health, I provide comprehensive care solutions designed to meet individual mental wellness goals. My approach is rooted in empathy and a commitment to creating a safe, supportive environment where clients can overcome trauma and mental health challenges.

I am proud of you already for taking the first step towards growth and healing! This year is going to be the year where we put YOU first and stop allowing your anxiety, fear, depression, shame, guilt, or anger fuel your decisions and behaviors. You don't want to keep watching the days go by where you feel out of control, disconnected, and overwhelmed with stress. You want to start living each day to the absolute fullest, overflowing with laughter, peace, and meaning. You came to the right place to start this journey of unleashing your inner warrior.

Elizabeth Garibay, is a bilingual licensed professional counselor and licensed chemical dependency counselor in the state of Texas . Elizabeth has experience working with individuals diagnosed with depression, anxiety, adjustment disorders, domestic violence, trauma, grief, and substance abuse disorders.

Katt Vaughan Licensed Marriage and Family Therapist, Population: families, couples, individuals and group therapy. therapeutic interventions and primary modes of therapeutic interventions include CBT/DBT with Gottman and Bowenian theory infuses.

Hi I'm Wenni. I describe my style and method of counseling as "Compassionate, Caring and Empathic Counselor and Team member." Yes, Team member. I having been performing counseling for many years, beginning as an Airman to Non-Commissioned Officer in the United States Air Force and now, professionally. Do you often as yourself "Why?", Let me assist you with getting out of the spiral but teaching you the correct way to ask yourself questions and stop those nagging intrusive thoughts.

I am an active listener who enjoys supporting clients with self-discovery and the development of personal goals. I believe in a helping relationship and I look forward to working with my clients to help them navigate through this thing called life.

Everyone has "baggage" and it is what truly makes us unique. Sometimes our baggage is heavy which can make our journey extra challenging. At times, we just need someone to listen to our thoughts, help us understand what is going on and help us understand what we are needing or wanting. I went into counseling in order to work with those who suffer from depression, anxiety, body issues and trauma. As children, we are not necessary in control of our childhood but as adults we are. I have worked with adolscents through middle aged adults using specific interventions with CBT and DBT.

When human beings experience trauma or severe life stressors, it is not uncommon for their lives to feel like it unraveling or falling apart. My great passion is bringing healing to people who have been through real life experiences, that directly or indirectly caused one trauma or a significant amount of stress. I possess an ability to connect with an individual, regardless of what differences we may have, we have life in common. I help my clients, which includes children, adolescents, and adults, to find healthy perceptions of themselves, and strengthen their relationships so they can know themselves as peaceful, complete, & whole

My ideal client is someone transitioning out of an abusive relationship or navigating significant life changes. They struggle with anxiety, depression, and trust issues, seeking safety, emotional support, and practical tools for healing. Their goals include overcoming trauma, building self-esteem, developing healthy relationships, achieving independence, and finding purpose. They desire growth, empowerment, stability, and support. They seek therapy to heal from past traumas, manage symptoms, and create a healthier, more fulfilling life.

Are you looking for a safe environment to increase self-awareness and personal empowerment? I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance.

In my experience, I have supported adolescents and their families in addressing issues related to anxiety, depression, trauma, self-esteem issues, parental struggles, lgbtq+ issues, and career exploration. Most recently, I have assisted clients with life transitions, past traumas, and learning how to grieve. I am committed to working with any client who wants to maintain their anxiety, achieve their career goals, combat their familial trauma, and much more.

Are looking to heal from childhood wounds, family of origin pain, relationship issues, or traumatic experiences? Have you experienced difficult things in life and know that it’s affecting you but haven’t known how to address it other than talking about it? My clients are aware that their past experiences affect who they are & how they show up in the world & are ready to shift things by addressing their pain. I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more about canine therapy, intensive options, & take our quiz to see if we fit! www.gracefullyrootedcounseling.com

My passion lies in working with couples, families, and children between the ages of 3 and 10, navigating the complexities of life transitions and interpersonal dynamics. Utilizing modalities such as Child-Centered Play Therapy and Theraplay, I create a safe and engaging environment for children to express themselves and develop crucial coping skills. For couples seeking to strengthen their bond and navigate challenges, I employ an Emotionally Focused Therapy (EFT) approach, fostering secure attachment and effective communication. My goal is to empower couples to cultivate deeper connections and resilience in the face of adversity.

I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.