Therapists in Webb County, TX

View cities in Webb County
Photo of Oscar Higareda, MA, LPC, LCDC, Licensed Professional Counselor
Oscar Higareda
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Laredo, TX 78046  (Online Only)
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
At times, we may not have been taught how to navigate our emotions, process our thoughts, or ask for help. I've encountered individuals who, despite their strength, felt uneasy about seeking assistance. This is a natural response; you've had to be resilient. However, this doesn't mean you shouldn't have the opportunity to process these experiences; you have every right to acknowledge your emotions and should be able to thrive and lead a healthier life. If you allow me, I can offer you a secure and non-judgmental environment to explore these emotions and thoughts, and together, we can strive for more positive perspectives.
(888) 237-4911 View (888) 237-4911
Photo of Gerardo Esqueda - Rekindle Hope Counseling, LPC, Licensed Professional Counselor
Rekindle Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Laredo, TX 78041
uring work, school, or family challenges, feeling overwhelmed is entirely understandable. The hurdles you face, filled with worries and obstacles, can seem daunting and might even shake your values and optimism. Please remember, that the healing journey can be tough and seem like an uphill climb, but you're not alone. Reach out for support, lean on loved ones, and take small, gentle steps toward finding peace. You have a deep well of strength within you, and with each step, you're moving closer to a brighter, calmer future. You are resilient and will overcome these challenges, one day at a time.
uring work, school, or family challenges, feeling overwhelmed is entirely understandable. The hurdles you face, filled with worries and obstacles, can seem daunting and might even shake your values and optimism. Please remember, that the healing journey can be tough and seem like an uphill climb, but you're not alone. Reach out for support, lean on loved ones, and take small, gentle steps toward finding peace. You have a deep well of strength within you, and with each step, you're moving closer to a brighter, calmer future. You are resilient and will overcome these challenges, one day at a time.
(956) 948-7974 View (956) 948-7974
Photo of Leslie Gonzalez - Love & Guidance Counseling Center, PLLC, MS, LPC, LCDC, Licensed Professional Counselor
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Laredo, TX 78041
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. My name is Leslie Gonzalez, and I'm here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life
Are you feeling overwhelmed by traumas or struggling to navigate current triggers? Overwhelmed with everyday life? You're not alone. My name is Leslie Gonzalez, and I'm here to offer you the support and guidance you need to find healing and reclaim your joy and purpose. Picture yourself breaking free from the grip of life. Your goal is clear: to rediscover a sense of peace, purpose, and fulfillment in your life
(956) 275-8017 View (956) 275-8017
Photo of Xochilt Vazquez, MA, LPC, Licensed Professional Counselor
Xochilt Vazquez
Licensed Professional Counselor, MA, LPC
Verified Verified
Laredo, TX 78041  (Online Only)
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and instead believe that you ARE good enough, lovable, and deserve good things. At times, certain days don’t seem “that bad” then something triggering happens with your partner, kids, friends, or parents. Suddenly, your mind is flooded with memories of the past which leaves you feeling negative about yourself all over again. Maybe, you wish you could have prevented it.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and instead believe that you ARE good enough, lovable, and deserve good things. At times, certain days don’t seem “that bad” then something triggering happens with your partner, kids, friends, or parents. Suddenly, your mind is flooded with memories of the past which leaves you feeling negative about yourself all over again. Maybe, you wish you could have prevented it.
(956) 758-8350 View (956) 758-8350
Photo of Robin Pollock - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78040  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(956) 997-9425 View (956) 997-9425
Photo of Lupita Perez-Gonzalez, MA, LPC, LCDC, Licensed Professional Counselor
Lupita Perez-Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
2 Endorsed
Laredo, TX 78041
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
Navigating life's challenges can feel overwhelming, but you don't have to face them alone. In our sessions, we'll tune into your emotions and reactions, helping you clarify your values and guide you toward becoming the person you aspire to be. My commitment is to provide a safe, accepting space where you can openly share your thoughts and feelings without fear of judgment.
(956) 489-4493 View (956) 489-4493
Photo of Alejandra Alcaraz, MA, LPC, Licensed Professional Counselor
Alejandra Alcaraz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78045  (Online Only)
Our journey in life can be really hard, things happen and we fear the worst. Sometimes, we may feel like no one understands us, or can help us. I am here to tell you that there is hope. I have experience working with adults, children, adolescents & infant and toddler mental health. My focus and population of interest is geared towards maternal mental health, parenting and infant & children mental health. I understand that being a mom or new mom is very hard and overwhelming. As well, I also know that there is hope and healing. I feel strongly about educating my clients on the importance of mental health and prioritizing ourselves.
Our journey in life can be really hard, things happen and we fear the worst. Sometimes, we may feel like no one understands us, or can help us. I am here to tell you that there is hope. I have experience working with adults, children, adolescents & infant and toddler mental health. My focus and population of interest is geared towards maternal mental health, parenting and infant & children mental health. I understand that being a mom or new mom is very hard and overwhelming. As well, I also know that there is hope and healing. I feel strongly about educating my clients on the importance of mental health and prioritizing ourselves.
(956) 625-0256 View (956) 625-0256
Photo of Elizabeth C Terrazas-Carrillo, PhD, Psychologist
Elizabeth C Terrazas-Carrillo
Psychologist, PhD
Verified Verified
1 Endorsed
Laredo, TX 78045
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
In life, everyone encounters difficulties and I believe it is an act of courage to recognize when help is needed. My approach to providing psychological services involves a collaborative relationship with my client so that together we can come up with strenghts-based solutions to the difficulties they are experiencing. I rely on evidence-based practices, primarily from a cognitive-behavioral perspective but I am able to incorporate other types of interventions as needed by my client. I believe all clients can benefit from a compassionate listener who can help them process and also reframe difficulties experienced.
(956) 539-7648 View (956) 539-7648
Photo of Dr. Susan Chanderbhan - Chanderbhan Psychological Services, PhD, MA, Psychologist
Chanderbhan Psychological Services
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Laredo, TX 78041
Not accepting new clients
We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We provide compassionate guidance and support as you work toward meeting your life goals. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives. Dr. Chanderbhan also performs psychological assessments (e.g., customs and border patrol, law enforcemment, ADHD, bariatric surgery and other psychological evaluations) for adults.
We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We provide compassionate guidance and support as you work toward meeting your life goals. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives. Dr. Chanderbhan also performs psychological assessments (e.g., customs and border patrol, law enforcemment, ADHD, bariatric surgery and other psychological evaluations) for adults.
(956) 436-5805 View (956) 436-5805
Photo of Jonathan Pedro Serna Morales - Courageous Counseling Center, PLLC , MA, LPC, Licensed Professional Counselor
Courageous Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
(956) 297-0824 View (956) 297-0824
Photo of Ana Karen Manrique - The Therapy Room PLLC, LPC, LCDC, Licensed Professional Counselor
The Therapy Room PLLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Laredo, TX 78041
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
Life in general is filled with demands and stressors, both at work and at home. Balancing all that is required is overwhelming. Yet the distress you feel today does not need to be your new normal, there is hope! I believe that each person is resilient, with the capacity to build connection and heal. I work with adults experiencing anxiety and depression, grief and loss, job stress and trauma. In our sessions, I will be an active, curious listener. I will approach our work together with warmth, humor and empathy, while integrating evidence-based practices to meet your needs. I am dedicated to creating a safe space for you.
(956) 405-1623 View (956) 405-1623
Photo of Matthew F Pici, MEd , LPC, Licensed Professional Counselor
Matthew F Pici
Licensed Professional Counselor, MEd , LPC
Verified Verified
Laredo, TX 78045
Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.
Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.
(956) 405-1174 View (956) 405-1174
Photo of Selina Guerra-Villarreal - SGV Counseling, PLLC, MA, LPC, LCDC, Licensed Professional Counselor
SGV Counseling, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Laredo, TX 78041
At SGV Counseling, PLLC you will be working with a psychotherapist with over 15 years experience in the helping profession who has worked wholeheartedly with individuals struggling with co-occurring disorders. Having worked in a variety of settings, including outpatient treatment facilities (clinical director/therapist), local Colonias, as well as for the local mental health authority in both individual and group settings, I come to you with vast experience, dedication, and passion.
At SGV Counseling, PLLC you will be working with a psychotherapist with over 15 years experience in the helping profession who has worked wholeheartedly with individuals struggling with co-occurring disorders. Having worked in a variety of settings, including outpatient treatment facilities (clinical director/therapist), local Colonias, as well as for the local mental health authority in both individual and group settings, I come to you with vast experience, dedication, and passion.
(956) 304-6616 View (956) 304-6616
Photo of Lourdes Ornelas: - Lourdes Ornelas:  EMDR & Neurofeedback Intensives, LPC, LCDC, Licensed Professional Counselor
Lourdes Ornelas: EMDR & Neurofeedback Intensives
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78041
If curiosity brought you here, then dare 2B curious about yourself! Sometimes we may feel like life seems to beat us down and feel hopeless and just want to give up. Have you noticed feeling irritable, always on edge, easily startle, and dealing with conflict at work might be stressful. Maybe, you want to change the way you interact with family, forgive, or just figure out practical boundaries. Perhaps, what brought you here is the way you think about and treat yourself. Replaying unpleasant incidents over and over when you’re trying to fall asleep, and wishing things were different, "I am worthless. If only I was good enough".
If curiosity brought you here, then dare 2B curious about yourself! Sometimes we may feel like life seems to beat us down and feel hopeless and just want to give up. Have you noticed feeling irritable, always on edge, easily startle, and dealing with conflict at work might be stressful. Maybe, you want to change the way you interact with family, forgive, or just figure out practical boundaries. Perhaps, what brought you here is the way you think about and treat yourself. Replaying unpleasant incidents over and over when you’re trying to fall asleep, and wishing things were different, "I am worthless. If only I was good enough".
(956) 436-5196 View (956) 436-5196
Photo of Angela Kilbourn, LPC, Licensed Professional Counselor
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78040  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(956) 297-0227 View (956) 297-0227
Photo of Daniela Gonzalez, MA, LPC, LCDC, ICADC, SAP, Licensed Professional Counselor
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, ICADC, SAP
Verified Verified
Laredo, TX 78041
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
(956) 253-1463 View (956) 253-1463
Photo of Roxanna R Alvarez - Lifehouse Professional Counseling, MA, CTRS, LPC-S, Licensed Professional Counselor
Lifehouse Professional Counseling
Licensed Professional Counselor, MA, CTRS, LPC-S
Verified Verified
1 Endorsed
Laredo, TX 78041
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
(956) 253-2427 View (956) 253-2427
Photo of Rebecca Frances Ramirez, MS, LPCA
Rebecca Frances Ramirez
Licensed Professional Counselor Associate, MS, LPCA
Verified Verified
Laredo, TX 78041
Supervised by one of the South Texas greats, Gilberto Salinas, PhD, LPC-S, LCDC. My clinical experience includes working with families, adolescents, adults, and children guiding them through a variety of challenges including: bullying, anxiety, depression, grief, life transitions, parenting, and relationship challenges. I believe in working collaboratively with clients to explore solutions, foster growth, and heal past wounds. My goal is to identifying patterns that keeps all of us ruminated in unhealthy habits or beliefs, so we can work together to find healthier ways to move forward in a meaningful way.
Supervised by one of the South Texas greats, Gilberto Salinas, PhD, LPC-S, LCDC. My clinical experience includes working with families, adolescents, adults, and children guiding them through a variety of challenges including: bullying, anxiety, depression, grief, life transitions, parenting, and relationship challenges. I believe in working collaboratively with clients to explore solutions, foster growth, and heal past wounds. My goal is to identifying patterns that keeps all of us ruminated in unhealthy habits or beliefs, so we can work together to find healthier ways to move forward in a meaningful way.
(956) 431-0669 View (956) 431-0669
Photo of Graciela Martinez-Vela - Just Breathe Counseling, Consulting, & Coaching, MS, LPC, LCDC, NCC, NCAC I, Licensed Professional Counselor
Just Breathe Counseling, Consulting, & Coaching
Licensed Professional Counselor, MS, LPC, LCDC, NCC, NCAC I
Verified Verified
Laredo, TX 78040
At Just Breathe Counseling, Consulting, and Coaching, PLLC, we firmly believe that every person has the potential to live a life filled with purpose and fulfillment. Our counseling services are carefully designed to empower individuals from all walks of life, helping them unlock their innate potential and achieve their most cherished goals. Clients undergo a comprehensive evaluation to better understand the motivations behind their decision to seek counseling. Our aim is to discern their specific needs and any underlying mental health concerns.
At Just Breathe Counseling, Consulting, and Coaching, PLLC, we firmly believe that every person has the potential to live a life filled with purpose and fulfillment. Our counseling services are carefully designed to empower individuals from all walks of life, helping them unlock their innate potential and achieve their most cherished goals. Clients undergo a comprehensive evaluation to better understand the motivations behind their decision to seek counseling. Our aim is to discern their specific needs and any underlying mental health concerns.
(956) 477-4278 View (956) 477-4278
Photo of Kari Homan Shannon, LPC, Licensed Professional Counselor
Kari Homan Shannon
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78041
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
(281) 688-9331 View (281) 688-9331

How does your Therapist compare?

Number of Therapists in Webb County, TX

70+

Average cost per session

$120

Therapists in Webb County, TX who prioritize treating:

96% Depression
96% Anxiety
82% Coping Skills
81% Self Esteem
81% Stress
78% Trauma and PTSD
77% Grief

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
85% Aetna
78% UnitedHealthcare UHC | UBH

How Therapists in Webb County, TX see their clients

63% In Person and Online
37% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Webb County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.