Mindfulness-Based (MBCT) Therapists in Waxahachie, TX
![Photo of Keith O Engel - Mind Meld Psychotherapy, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88bda9cc-1862-48fe-97cc-c3e045f516a2/2/320x400.jpeg)
Mind Meld Psychotherapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Waxahachie, TX 75167
I offer individual therapy, trauma-informed care, CBT, and mindfulness techniques.
Clinical Social Worker committed to providing high-quality care to those facing social exclusion or life challenges. I believe mental health issues often arise from overwhelming emotions experienced in isolation. Without proper support, these emotions can lead to numbness, anxiety, and depression. My goal is to bring these intense emotions into a safe space, helping clients learn to regulate them and reintegrate them into their psyche, leading to a fuller and healthier life.
I offer individual therapy, trauma-informed care, CBT, and mindfulness techniques.
Clinical Social Worker committed to providing high-quality care to those facing social exclusion or life challenges. I believe mental health issues often arise from overwhelming emotions experienced in isolation. Without proper support, these emotions can lead to numbness, anxiety, and depression. My goal is to bring these intense emotions into a safe space, helping clients learn to regulate them and reintegrate them into their psyche, leading to a fuller and healthier life.
![Photo of Tiffany Medlin, MA, LPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/c7513529-1f64-4eb0-a6a8-27b74aa166e5/2/320x400.jpeg)
Tiffany Medlin
Licensed Professional Counselor, MA, LPCS
Verified Verified
1 Endorsed
Waxahachie, TX 75165
Combining EMDR with mindfulness and self-acceptance we will work together to help you move toward the life you envision.
Currently accepting LPC-Associates for supervision> Do you feel like you are struggling to "get it together" or feeling like you have to be perfect all the time? Maybe you are about to graduate, are trying to start a new career, or recently became a parent; these changes can bring up insecurities, anxiety and even depression. Sometimes it can feel like you are doing everything right but you still can't seem to reach your goals. Everyone faces challenges, but when you feel like everything has to be perfect, these challenges can feel overwhelming.
Combining EMDR with mindfulness and self-acceptance we will work together to help you move toward the life you envision.
Currently accepting LPC-Associates for supervision> Do you feel like you are struggling to "get it together" or feeling like you have to be perfect all the time? Maybe you are about to graduate, are trying to start a new career, or recently became a parent; these changes can bring up insecurities, anxiety and even depression. Sometimes it can feel like you are doing everything right but you still can't seem to reach your goals. Everyone faces challenges, but when you feel like everything has to be perfect, these challenges can feel overwhelming.
![Photo of Malory Lee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8186ca6-e778-4cfe-9ed2-1a138774b89d/2/320x400.png)
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
![Photo of Angela Nannette Ott, MS, LPC-A](https://photos.psychologytoday.com/75877922-8ff4-4911-bf2f-1d841ed52b3e/2/320x400.jpeg)
Angela Nannette Ott
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Waxahachie, TX 75165
I work to address trauma, behavioral issues, depression and anxiety using Cognitive Behavioral Therapy (CBT), mindfulness practices, and expressive art therapy.
Does your child seem angry or moody all the time? Do you frequently receive calls and emails from school due to your child's behavior or lack of interest in their learning? Are you frustrated because it feels like they never listen? Raising children is never easy and with the additional stresses of society that many children have difficulty navigating, this can lead to children and adolescents struggling with mental health. I have a passion for helping individuals and families navigate life's challenges. With my diverse background in counseling and therapy techniques, I offer a unique approach to healing and growth.
I work to address trauma, behavioral issues, depression and anxiety using Cognitive Behavioral Therapy (CBT), mindfulness practices, and expressive art therapy.
Does your child seem angry or moody all the time? Do you frequently receive calls and emails from school due to your child's behavior or lack of interest in their learning? Are you frustrated because it feels like they never listen? Raising children is never easy and with the additional stresses of society that many children have difficulty navigating, this can lead to children and adolescents struggling with mental health. I have a passion for helping individuals and families navigate life's challenges. With my diverse background in counseling and therapy techniques, I offer a unique approach to healing and growth.
![Photo of Joanna Vaughan, LPC-A, MS](https://photos.psychologytoday.com/68d8ad50-6903-4508-8263-9979cf4c5732/1/320x400.jpeg)
Joanna Vaughan
Licensed Professional Counselor Associate, LPC-A, MS
Verified Verified
1 Endorsed
Waxahachie, TX 75165
I use & teach relational, communication, & mindfulness skills.
I enjoy working with young adults and Christian women who are looking to better manage their stress & mood; who are adjusting to life transitions; and who are wanting to improve their relationships - with God and with others. Many clients want to learn how to live in the moment, recognize unhelpful patterns, regulate emotions, develop healthier coping skills, and move forward as more resilient and joyful people.
I use & teach relational, communication, & mindfulness skills.
I enjoy working with young adults and Christian women who are looking to better manage their stress & mood; who are adjusting to life transitions; and who are wanting to improve their relationships - with God and with others. Many clients want to learn how to live in the moment, recognize unhelpful patterns, regulate emotions, develop healthier coping skills, and move forward as more resilient and joyful people.
![Photo of Patricia Cherry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eeb67289-cbe9-41e1-b24f-22a72b36b6fe/1/320x400.png)
Hello! I am Patricia (Patty) Cherry, a Licensed Professional Counselor in the state of Texas with over 39 years of clinical experience. I typically work with clients experiencing depression, anxiety and stress, adjustment issues, and grief. My primary approaches to therapy include Cognitive Behavioral Therapy, Client Centered Therapy, and Mindfulness based therapy. In addition, I do Christian counseling.
Hello! I am Patricia (Patty) Cherry, a Licensed Professional Counselor in the state of Texas with over 39 years of clinical experience. I typically work with clients experiencing depression, anxiety and stress, adjustment issues, and grief. My primary approaches to therapy include Cognitive Behavioral Therapy, Client Centered Therapy, and Mindfulness based therapy. In addition, I do Christian counseling.
![Photo of Lifeologie Midlothian - Lifeologie Midlothian, Licensed Professional Counselor](https://photos.psychologytoday.com/1b1ee9f6-5b6e-4271-9231-abfba5eff4c7/1/320x400.jpeg)
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
![Photo of Kimberly Dawn Choiniere, MSSW, LCSW, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/adfaecb7-e1fe-482e-99f8-37583fadd018/2/320x400.jpeg)
Kimberly Dawn Choiniere
Clinical Social Work/Therapist, MSSW, LCSW, LCDC
Verified Verified
Waxahachie, TX 75165
I provide counseling for neurodivergent and atypical adolescents and adults. I am a certified ADHD provider. I don’t believe in one size fits all. I’m an open-minded and compassionate therapist ready to start where you are. As an ally, I am there to support the client so that they can learn strong coping skills. My work is trauma-informed. Anything from anxiety, depression, trauma or discomfort due to life transitions and difficult relationships will be a focus, and we can uncover what needs to be addressed with greater understanding so that we can face things head on with the tools you will learn.
I provide counseling for neurodivergent and atypical adolescents and adults. I am a certified ADHD provider. I don’t believe in one size fits all. I’m an open-minded and compassionate therapist ready to start where you are. As an ally, I am there to support the client so that they can learn strong coping skills. My work is trauma-informed. Anything from anxiety, depression, trauma or discomfort due to life transitions and difficult relationships will be a focus, and we can uncover what needs to be addressed with greater understanding so that we can face things head on with the tools you will learn.
![Photo of Rickeya Tatum, CDP, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22bb65e8-e3bd-4c2e-96c3-dca0c0ad9002/3/320x400.png)
Rickeya Tatum
Clinical Social Work/Therapist, CDP, LMSW
Verified Verified
2 Endorsed
Waxahachie, TX 75165 (Online Only)
With over a decade dedicated to the field of social work, my career has been defined by a steadfast commitment to supporting individuals through their challenges. My mission is to provide the necessary tools and resources to help you overcome obstacles. As an ally of the LGBTQ+ community, mental health, substance abuse, and social anxiety, I bring extensive experience and a deep belief in the transformative power of personalized care to my practice. My approach is collaborative, meeting you where you are and ensuring a safe, judgment-free environment.
With over a decade dedicated to the field of social work, my career has been defined by a steadfast commitment to supporting individuals through their challenges. My mission is to provide the necessary tools and resources to help you overcome obstacles. As an ally of the LGBTQ+ community, mental health, substance abuse, and social anxiety, I bring extensive experience and a deep belief in the transformative power of personalized care to my practice. My approach is collaborative, meeting you where you are and ensuring a safe, judgment-free environment.
![Photo of Kelly Roberts, MEd, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/af7dcef5-104b-4ecf-867f-ca0e9d4ca9c6/1/320x400.jpeg)
Kelly Roberts
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
4 Endorsed
Waxahachie, TX 75165
It’s usually not easy telling a complete stranger your hidden fears and secrets. However, being honest and vulnerable as you process emotions is the doorway to freedom. I've been in the receiving side of therapy before so I know what it's like to take this first step. As a Christian therapist, I want to offer to my clients the hope of an abundant life; regardless of your circumstances. These include for you to feel heard, have hope, receive healing skills, empathy and understanding. This helps clients work through their difficulties and struggles; while reminding them of and building on their strengths and current resources.
It’s usually not easy telling a complete stranger your hidden fears and secrets. However, being honest and vulnerable as you process emotions is the doorway to freedom. I've been in the receiving side of therapy before so I know what it's like to take this first step. As a Christian therapist, I want to offer to my clients the hope of an abundant life; regardless of your circumstances. These include for you to feel heard, have hope, receive healing skills, empathy and understanding. This helps clients work through their difficulties and struggles; while reminding them of and building on their strengths and current resources.
![Photo of Yaneka N Willis - Speak On It Counseling, PLLC, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/e0e30e8f-150d-4f65-80e5-5d11510e919e/1/320x400.jpeg)
Speak On It Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Waxahachie, TX 75167 (Online Only)
Most times people spend their lives in silence, wishing they could speak their truth. Wishing someone would be open to listening to their problems. I empower individuals to overcome these challenges and help guide them through life’s most difficult journeys by encouraging them to speak on it. It, being whatever they need it to be. I use clinically tested and evidence-based interventions in the process. Many teens and adults have moved toward greatness and benefited from the empowerment I provide for them.
Most times people spend their lives in silence, wishing they could speak their truth. Wishing someone would be open to listening to their problems. I empower individuals to overcome these challenges and help guide them through life’s most difficult journeys by encouraging them to speak on it. It, being whatever they need it to be. I use clinically tested and evidence-based interventions in the process. Many teens and adults have moved toward greatness and benefited from the empowerment I provide for them.
15 Second Videos
Kelly Roberts
Anna Richards
Tracy Ann Locke
![Photo of Margaret Felty, LPC, Counselor](https://photos.psychologytoday.com/3cbe4fe3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
If you're depressed, experiencing marriage problems, or grieving the loss of a beloved pet, keep reading! As a therapist, I have over 35 years' experience guiding people through depression, anxiety, grief, and relationship problems. Life is tough, but therapy can help! When you change your thoughts, you can change your life. Let me be your guide.
If you're depressed, experiencing marriage problems, or grieving the loss of a beloved pet, keep reading! As a therapist, I have over 35 years' experience guiding people through depression, anxiety, grief, and relationship problems. Life is tough, but therapy can help! When you change your thoughts, you can change your life. Let me be your guide.
![Photo of Anna Richards, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/033ea09e-01e0-4265-819b-df8ce95ca36f/2/320x400.jpeg)
Anna Richards
Marriage & Family Therapist, LMFT
Verified Verified
Waxahachie, TX 75165 (Online Only)
I'm passionate about empowering my clients to find their own strength and confidence to navigate challenges in their lives. Most often individuals and couples reach out to me for challenges surrounding Dating, Premarital, Marriage, Pre/Post Baby, and Coping and Communication Skills. If you want to find joy through the chaos of dating, prepare a solid foundation for marriage, strength and grow in your existing marriage, or overcome challenges on your journey, we might be a great fit! Therapy takes effort on your part, and willingness to be open and put in some "heart" work!
I'm passionate about empowering my clients to find their own strength and confidence to navigate challenges in their lives. Most often individuals and couples reach out to me for challenges surrounding Dating, Premarital, Marriage, Pre/Post Baby, and Coping and Communication Skills. If you want to find joy through the chaos of dating, prepare a solid foundation for marriage, strength and grow in your existing marriage, or overcome challenges on your journey, we might be a great fit! Therapy takes effort on your part, and willingness to be open and put in some "heart" work!
![Photo of Katherine Strong Woods - The Center in Waxahachie, PsyD, Psychologist](https://photos.psychologytoday.com/a769d896-96ef-4cfc-95a5-fd431d1f2f1c/1/320x400.jpeg)
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waxahachie specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waxahachie specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
![Photo of Jessica Mitchell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1477ff98-6831-472d-acd1-51751af2eb90/1/320x400.jpeg)
Jessica Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
Waxahachie, TX 75165 (Online Only)
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
![Photo of Angela M Sanchez - Creating Inner Peace Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/524bbd68-f097-4ca8-b670-59a039e4d1a1/2/320x400.jpeg)
Creating Inner Peace Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waxahachie, TX 75165
Are you tired of feeling anxious or depressed? Are you constantly arguing with your teen or child? Do you need help with a drug or alcohol addiction? Let me walk this journey with you to help you overcome your struggles and teach you helpful coping skills. I have helped past clients through depression, anxiety, addiction, and with kids/teens behavioral issues. I can provide individual or family counseling.
Are you tired of feeling anxious or depressed? Are you constantly arguing with your teen or child? Do you need help with a drug or alcohol addiction? Let me walk this journey with you to help you overcome your struggles and teach you helpful coping skills. I have helped past clients through depression, anxiety, addiction, and with kids/teens behavioral issues. I can provide individual or family counseling.
![Photo of Alexandra M Asirvadam, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/462e3031-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alexandra M Asirvadam
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
3 Endorsed
Waxahachie, TX 75165 (Online Only)
My goal is to help individuals to get through their emotional problems and traumatic experiences and to heal the pain they feel. I believe in a close connection of body, mind and spirit and think that counseling can very well be approached from this perspective. I have experience with individuals from many different cultures, mentalities, beliefs, religions, and behaviors. I want to help clients heal and become whole again. I want to help them prosper, move forward in life and get what they deserve.
My goal is to help individuals to get through their emotional problems and traumatic experiences and to heal the pain they feel. I believe in a close connection of body, mind and spirit and think that counseling can very well be approached from this perspective. I have experience with individuals from many different cultures, mentalities, beliefs, religions, and behaviors. I want to help clients heal and become whole again. I want to help them prosper, move forward in life and get what they deserve.
![Photo of Jessica Watson, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ecbf3074-21be-419b-9ac2-4b181e8eaad9/1/320x400.jpeg)
Jessica Watson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Waxahachie, TX 75165 (Online Only)
Greetings, brave soul. If you're grappling with chronic health challenges, disabilities, or insomnia, I'm here to stand by your side. Together, we'll work on building resilience, developing effective coping strategies, and nurturing profound emotional well-being.
Greetings, brave soul. If you're grappling with chronic health challenges, disabilities, or insomnia, I'm here to stand by your side. Together, we'll work on building resilience, developing effective coping strategies, and nurturing profound emotional well-being.
![Photo of Lawanda Ford-Johnson, PsyD, Psychologist](https://photos.psychologytoday.com/54de519a-4fae-44d5-ad7f-16a0e371940a/1/320x400.jpeg)
Lawanda Ford-Johnson
Psychologist, PsyD
Verified Verified
Waxahachie, TX 75165 (Online Only)
Not accepting new clients
Do you want to heal from past hurt/trauma? Are you wanting to deal with current emotional distress such as anxiety, depression, panic attacks? Do you desire to feel empowered to evolve into your full potential? As a licensed psychologist, I help clients navigate through life transitions and stressors such as chronic pain, work-related stress, or caregiver burn out. I utilize evidenced-based approaches to steer clients in the direction of hope and healing and provide an opportunity for growth in a safe environment!
Do you want to heal from past hurt/trauma? Are you wanting to deal with current emotional distress such as anxiety, depression, panic attacks? Do you desire to feel empowered to evolve into your full potential? As a licensed psychologist, I help clients navigate through life transitions and stressors such as chronic pain, work-related stress, or caregiver burn out. I utilize evidenced-based approaches to steer clients in the direction of hope and healing and provide an opportunity for growth in a safe environment!
![Photo of Audrey Crouch, MA, LCDC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b2fc084-fc5a-45f8-a1e3-176d81eb8d5e/1/320x400.jpeg)
Audrey Crouch
Licensed Professional Counselor, MA, LCDC, LPC
Verified Verified
2 Endorsed
Waxahachie, TX 75165
Not accepting new clients
If you’re reading this, I applaud your courage in reaching out for help. I know it isn’t easy to do so and I am here for you. I have a warm, empathic relational style.
If you’re reading this, I applaud your courage in reaching out for help. I know it isn’t easy to do so and I am here for you. I have a warm, empathic relational style.
See more therapy options for Waxahachie
Nearby Mindfulness-Based (MBCT) Therapists Searches for Waxahachie
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.