Trauma and PTSD Therapists in Watauga, TX

Photo of Stephen Eller, MA, LPC, Licensed Professional Counselor
Stephen Eller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Watauga, TX 76148
I've worked in residential treatment centers, private practice, and non-profit settings, where I've served clients with mental health disorders, addictions, hallucinations, abuse, and severe childhood trauma.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
I've worked in residential treatment centers, private practice, and non-profit settings, where I've served clients with mental health disorders, addictions, hallucinations, abuse, and severe childhood trauma.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
(682) 301-4675 View (682) 301-4675
Photo of Kelsey Blanscet, MS, LMFT-A, Marriage & Family Therapist Associate
Kelsey Blanscet
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Watauga, TX 76148
I most often work from a trauma informed, attachment based, contextual family therapy framework.
Do you feel overwhelmed? Anxious? Unsure? I believe relationships can be our greatest source of healing but they may need help to achieve that point. I work with individuals and couples who do not feel understood, are questioning themselves, and do not know where they are headed. Have you experienced a past trauma that you are struggling to heal from? Are you having difficulties in areas of your life that you feel should be easy? My goal is to empower my clients and meet the client where they are. I strive to make therapy a source of support in my clients' life to help them heal, grow, and thrive. I will meet you where you are.
I most often work from a trauma informed, attachment based, contextual family therapy framework.
Do you feel overwhelmed? Anxious? Unsure? I believe relationships can be our greatest source of healing but they may need help to achieve that point. I work with individuals and couples who do not feel understood, are questioning themselves, and do not know where they are headed. Have you experienced a past trauma that you are struggling to heal from? Are you having difficulties in areas of your life that you feel should be easy? My goal is to empower my clients and meet the client where they are. I strive to make therapy a source of support in my clients' life to help them heal, grow, and thrive. I will meet you where you are.
(940) 251-2570 View (940) 251-2570
Photo of Danica Watson, MSSW, LCSW, LCDC, Clinical Social Work/Therapist
Danica Watson
Clinical Social Work/Therapist, MSSW, LCSW, LCDC
Verified Verified
Watauga, TX 76148
I apply different approaches to meet your unique needs: person-centered therapy (Rogerian approach) with individuals/adults; Play therapy with children; Gottman Method for premarital/marital/couples; EMDR and/or CPT for trauma; and I offer Christian counseling on request.
I am so glad you have taken the first step to being the next chapter in your life! We are living in such difficult times and I know it can be difficult to reach out and start counseling. But, don’t we all deserve a safe place to delve into our daily struggles, life events, and crises, with someone who demonstrates authenticity, acceptance, validation, and objectivity? I believe YOU hold the key to unlock your full potential to process and create meaning of complex experiences.
I apply different approaches to meet your unique needs: person-centered therapy (Rogerian approach) with individuals/adults; Play therapy with children; Gottman Method for premarital/marital/couples; EMDR and/or CPT for trauma; and I offer Christian counseling on request.
I am so glad you have taken the first step to being the next chapter in your life! We are living in such difficult times and I know it can be difficult to reach out and start counseling. But, don’t we all deserve a safe place to delve into our daily struggles, life events, and crises, with someone who demonstrates authenticity, acceptance, validation, and objectivity? I believe YOU hold the key to unlock your full potential to process and create meaning of complex experiences.
(682) 299-6610 View (682) 299-6610
Photo of Chelsi Najera, MA, LPC, Licensed Professional Counselor
Chelsi Najera
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Watauga, TX 76148
Let's be honest life isn’t always easy. I am here to help you and/or your family work through some of life’s more challenging problems. I am here to focus on your needs first and your goals! I am focused on helping individuals, couples, or families who struggle with anxiety, depression, self-esteem, trauma, couple's issues, family issues, and overall issues, you should know that there is hope for a better tomorrow. I can help create a better communication and a deeper connection. I am focused and have plenty of experience on various issues with, Veterans and their families. You don't have to feel alone, I am ready to assist you.
Let's be honest life isn’t always easy. I am here to help you and/or your family work through some of life’s more challenging problems. I am here to focus on your needs first and your goals! I am focused on helping individuals, couples, or families who struggle with anxiety, depression, self-esteem, trauma, couple's issues, family issues, and overall issues, you should know that there is hope for a better tomorrow. I can help create a better communication and a deeper connection. I am focused and have plenty of experience on various issues with, Veterans and their families. You don't have to feel alone, I am ready to assist you.
(817) 662-4535 View (817) 662-4535
Photo of Carolyn Williams - New Beginnings Counseling - Carolyn Williams, LPC, Licensed Professional Counselor
New Beginnings Counseling - Carolyn Williams
Licensed Professional Counselor, LPC
Verified Verified
Watauga, TX 76148
I believe my effectiveness is attributed to an empathic attitude in understanding an individual while working with them to heal, grow, and ultimately change self-defeating thoughts, feelings and behaviors. I am a teacher at heart, so my style is highly interactive and solution-oriented. To most effectively meet the needs of all individuals, I practice an integrative approach drawing from Psychodynamic, Family Systems, Imago, Gestalt, and Cognitive-Behavioral models. Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
I believe my effectiveness is attributed to an empathic attitude in understanding an individual while working with them to heal, grow, and ultimately change self-defeating thoughts, feelings and behaviors. I am a teacher at heart, so my style is highly interactive and solution-oriented. To most effectively meet the needs of all individuals, I practice an integrative approach drawing from Psychodynamic, Family Systems, Imago, Gestalt, and Cognitive-Behavioral models. Areas of emphasis include interpersonal relationship issues, addictions/codependency, family of origin/ACOA issues, boundaries, anxiety/stress/depression, conflict resolution, trauma/emotional healing, and personal/spiritual growth.
(817) 756-9075 View (817) 756-9075
Photo of Marissa Erickson, MA, LPC, Licensed Professional Counselor
Marissa Erickson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Watauga, TX 76148
Throughout one's life, challenges arise that one may not be able to handle on their own. We all need a safe space, support, and, at times, guidance to work through those challenges. My goal is to provide that space and support to help clients navigate through life and find solutions that work for them. When working with clients, I apply a collaborative approach when addressing anxiety, trauma, substance use, depressive disorders, and things that life can throw in the mix. Together we can work through the emotional and mental battles that are keeping clients from living their best lives, one day at a time.
Throughout one's life, challenges arise that one may not be able to handle on their own. We all need a safe space, support, and, at times, guidance to work through those challenges. My goal is to provide that space and support to help clients navigate through life and find solutions that work for them. When working with clients, I apply a collaborative approach when addressing anxiety, trauma, substance use, depressive disorders, and things that life can throw in the mix. Together we can work through the emotional and mental battles that are keeping clients from living their best lives, one day at a time.
(817) 623-5813 View (817) 623-5813
Photo of Stacy M Hixon, LPC, Licensed Professional Counselor
Stacy M Hixon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Watauga, TX 76148
Waitlist for new clients
I work with individuals, couples, families and teens who are struggling with anxiety, depression, post traumatic stress disorder to name a few.
Let me start by saying I'm proud of you for taking the first step to get started with counseling!
I work with individuals, couples, families and teens who are struggling with anxiety, depression, post traumatic stress disorder to name a few.
Let me start by saying I'm proud of you for taking the first step to get started with counseling!
View
Photo of Ruth Martinez, MEd, LPC, NCC, Counselor
Ruth Martinez
Counselor, MEd, LPC, NCC
Verified Verified
Watauga, TX 76148
My clients include children, preteens, teens, and adults. They are individuals seeking purpose, feeling stuck, or looking for more than just a quick fix. My clients are encouraged to express themselves, share their thoughts, and delve into their concerns. By the end of therapy, they gain a deeper self-awareness and acquire practical tools to make meaningful changes in their daily lives.
My clients include children, preteens, teens, and adults. They are individuals seeking purpose, feeling stuck, or looking for more than just a quick fix. My clients are encouraged to express themselves, share their thoughts, and delve into their concerns. By the end of therapy, they gain a deeper self-awareness and acquire practical tools to make meaningful changes in their daily lives.
(817) 646-2980 View (817) 646-2980
Photo of Erik Willek - Christian Life, BA, CLC
Erik Willek - Christian Life
BA, CLC
Verified Verified
Watauga, TX 76148
Hi, So as a Certified Life Coach one of my main goals is to help you move forward in your life; and to understand what it is that's been preventing that. Some of the main tools I utilize in my coaching are Empathic Listening and Energy Psychology. Energy Psychology is a blend of spiritual practices and psychology. One of the core belief's I work from is that our conscious and sub-conscious negative feelings, ideas, beliefs and emotions affect our ability to access our unique inner power, strength's, gifts and talents and move forward within our lives with enjoyment.
Hi, So as a Certified Life Coach one of my main goals is to help you move forward in your life; and to understand what it is that's been preventing that. Some of the main tools I utilize in my coaching are Empathic Listening and Energy Psychology. Energy Psychology is a blend of spiritual practices and psychology. One of the core belief's I work from is that our conscious and sub-conscious negative feelings, ideas, beliefs and emotions affect our ability to access our unique inner power, strength's, gifts and talents and move forward within our lives with enjoyment.
(512) 831-4837 View (512) 831-4837
Photo of Hallie Kline, MS, LPC-A
Hallie Kline
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
5 Endorsed
Watauga, TX 76148
I work with individuals and couples who want to break difficult generational cycles. I enjoy working with those who feel they have a difficult time connecting with others on an emotional level and do not understand why. I am passionate about helping you challenge patterns, themes, and core beliefs that are negatively impacting your lifestyle and relationships. I help you uncover the root of the issues you are experiencing to help you gain insight and awareness so you can move forward. I also enjoy working with couples to identify attachment wounds and different perspectives to enhance their emotional and physical connection.
I work with individuals and couples who want to break difficult generational cycles. I enjoy working with those who feel they have a difficult time connecting with others on an emotional level and do not understand why. I am passionate about helping you challenge patterns, themes, and core beliefs that are negatively impacting your lifestyle and relationships. I help you uncover the root of the issues you are experiencing to help you gain insight and awareness so you can move forward. I also enjoy working with couples to identify attachment wounds and different perspectives to enhance their emotional and physical connection.
(817) 670-4908 View (817) 670-4908

More Therapists Nearby

Photo of Avani Persaud, MA, LMSW
Avani Persaud
Licensed Master Social Worker, MA, LMSW
Verified Verified
Fort Worth, TX 76137
I work with children and young adults who are facing challenges related to trauma, anxiety, low self-esteem, and relationships. I lead with compassion and hold space for you to explore and address your issues, build resilience, improve self-worth, and develop healthier relationships. I'm here to provide support to navigate your struggles effectively. Together we can help you create greater emotional stability and a more fulfilling life.
I work with children and young adults who are facing challenges related to trauma, anxiety, low self-esteem, and relationships. I lead with compassion and hold space for you to explore and address your issues, build resilience, improve self-worth, and develop healthier relationships. I'm here to provide support to navigate your struggles effectively. Together we can help you create greater emotional stability and a more fulfilling life.
(469) 747-2974 View (469) 747-2974
Photo of Yancey Grimes, LPC, LCDC, Licensed Professional Counselor
Yancey Grimes
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Keller, TX 76248
I have extensive experience working with trauma/complex trauma and addictions (substance, gambling, sex, and others).
On any given day, we face countless stressors and challenges. We may begin to see the world as burdensome, puzzling, and just too heavy to bare. “Life on life’s terms” can be a daunting and overwhelming prospect, even for the strongest among us. We live in a world that is increasingly demanding. More and more, people feel isolated and disconnected. We can become anxious, fearful, lonely, and angry. The good news? People CAN and DO change. They overcome. I've worked with countless people who have made positive change and had positive outcomes.
I have extensive experience working with trauma/complex trauma and addictions (substance, gambling, sex, and others).
On any given day, we face countless stressors and challenges. We may begin to see the world as burdensome, puzzling, and just too heavy to bare. “Life on life’s terms” can be a daunting and overwhelming prospect, even for the strongest among us. We live in a world that is increasingly demanding. More and more, people feel isolated and disconnected. We can become anxious, fearful, lonely, and angry. The good news? People CAN and DO change. They overcome. I've worked with countless people who have made positive change and had positive outcomes.
(254) 358-3961 View (254) 358-3961
Photo of Eric Danielson, MSW, LCSW, USA (R), Clinical Social Work/Therapist
Eric Danielson
Clinical Social Work/Therapist, MSW, LCSW, USA (R)
Verified Verified
1 Endorsed
Keller, TX 76248
Often, trauma can be causal to chronic depression, anxiety, anger, etc.
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
Often, trauma can be causal to chronic depression, anxiety, anger, etc.
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
(469) 331-5465 View (469) 331-5465
Photo of Courtney Guhl - Terra Therapies, PLLC, MEd, LPC-S, RPT-S, NCC, EMDR, Licensed Professional Counselor
Terra Therapies, PLLC
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC, EMDR
Verified Verified
4 Endorsed
Fort Worth, TX 76137
Working towards goals of self-esteem, anxiety, depression, family conflict, marriage, life transitions, grief & loss, sexual abuse, trauma, social skills, academic achievement, family counseling, and parent coaching and education, our therapists foster healing for you.
Welcome! Terra Therapies, PLLC is a group private practice in the heart of Fort Worth, Texas. Our mission is to provide professional, ethical and compassionate counseling. We offer multiple therapies including Cognitive Behavior Therapy, EMDR, Dialectic Behavior Therapy, Solution Focused Therapy, Play Therapy, and Positive Discipline Parenting support and education in counseling to tailor therapy to each individual's needs and goals. Focusing on solutions, resources and strengths, we work with adults, adolescents, children and families to find possible solutions and positive outcomes in life. Visit our website!
Working towards goals of self-esteem, anxiety, depression, family conflict, marriage, life transitions, grief & loss, sexual abuse, trauma, social skills, academic achievement, family counseling, and parent coaching and education, our therapists foster healing for you.
Welcome! Terra Therapies, PLLC is a group private practice in the heart of Fort Worth, Texas. Our mission is to provide professional, ethical and compassionate counseling. We offer multiple therapies including Cognitive Behavior Therapy, EMDR, Dialectic Behavior Therapy, Solution Focused Therapy, Play Therapy, and Positive Discipline Parenting support and education in counseling to tailor therapy to each individual's needs and goals. Focusing on solutions, resources and strengths, we work with adults, adolescents, children and families to find possible solutions and positive outcomes in life. Visit our website!
(817) 381-5891 View (817) 381-5891
Photo of Joy Flores
Joy Flores
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Keller, TX 76244
Are your struggles with anxiety, depression, PTSD, or grief interrupting your daily life? Do you feel overwhelmed, exhausted, or stuck in patterns that cause you to feel disconnected from yourself and others? You are not alone. I believe in the capability to overcome life’s obstacles, and I am passionate about assisting you in processing adverse life events, restoring a stronger sense of self, and building resilience so that you can live the life you want to live.
Are your struggles with anxiety, depression, PTSD, or grief interrupting your daily life? Do you feel overwhelmed, exhausted, or stuck in patterns that cause you to feel disconnected from yourself and others? You are not alone. I believe in the capability to overcome life’s obstacles, and I am passionate about assisting you in processing adverse life events, restoring a stronger sense of self, and building resilience so that you can live the life you want to live.
(817) 969-3898 View (817) 969-3898
Photo of Kimberly Howlett, PsyD, Psychologist
Kimberly Howlett
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Worth, TX 76137  (Online Only)
The people that do best with me tend to be working on trauma, an eating disorder, boundary setting and relationship issues, and/or general anxiety. I work with an interpersonal approach, but integrate CBT. For eating disorders, i utilise CBT-E, parts of MANTRA, and EMDR for core self esteem issues. Trauma treatment can encompass EMDR, CPT, brainspotting, or talk therapy.
The people that do best with me tend to be working on trauma, an eating disorder, boundary setting and relationship issues, and/or general anxiety. I work with an interpersonal approach, but integrate CBT. For eating disorders, i utilise CBT-E, parts of MANTRA, and EMDR for core self esteem issues. Trauma treatment can encompass EMDR, CPT, brainspotting, or talk therapy.
(385) 432-4423 View (385) 432-4423
Photo of Sondra Sien, MS, LMFT-A, Marriage & Family Therapist Associate
Sondra Sien
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Fort Worth, TX 76137
Hello and welcome! I am currently accepting new clients and offer flexible evening and Saturday appointments, including Teletherapy options. With experience supporting individuals and families from diverse backgrounds, I am dedicated to understanding and honoring your unique story. I believe that the therapeutic relationship is essential for effective therapy, providing the emotional safety and support necessary for true healing and growth. Whether you're dealing with trauma, anxiety, or depression, please know that you are not alone—hope and help are available.
Hello and welcome! I am currently accepting new clients and offer flexible evening and Saturday appointments, including Teletherapy options. With experience supporting individuals and families from diverse backgrounds, I am dedicated to understanding and honoring your unique story. I believe that the therapeutic relationship is essential for effective therapy, providing the emotional safety and support necessary for true healing and growth. Whether you're dealing with trauma, anxiety, or depression, please know that you are not alone—hope and help are available.
(682) 374-1840 View (682) 374-1840
Photo of Allison Maspero, MA, LPC, Licensed Professional Counselor
Allison Maspero
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
North Richland Hills, TX 76180  (Online Only)
I understand how overwhelming it can be to juggle pressure, perfectionism, and relationship struggles while dealing with trauma.
You’re feeling burned out, overwhelmed, and isolated, carrying the weight of trauma and constant pressure to perform—whether it's caregiving, maintaining a high-profile career, or balancing work and family. Perfectionism, relationship struggles, and the anxiety of trying to keep it all together are taking their toll. You need a space to breathe, process your trauma, and release the pressure. Together, we’ll work on healing, building resilience, and letting go of perfectionism, so you can feel more in control, improve your relationships, and find the peace and fulfillment you deserve.
I understand how overwhelming it can be to juggle pressure, perfectionism, and relationship struggles while dealing with trauma.
You’re feeling burned out, overwhelmed, and isolated, carrying the weight of trauma and constant pressure to perform—whether it's caregiving, maintaining a high-profile career, or balancing work and family. Perfectionism, relationship struggles, and the anxiety of trying to keep it all together are taking their toll. You need a space to breathe, process your trauma, and release the pressure. Together, we’ll work on healing, building resilience, and letting go of perfectionism, so you can feel more in control, improve your relationships, and find the peace and fulfillment you deserve.
(817) 952-6412 View (817) 952-6412
Photo of Sarah J Bentz - Hope and Growth Center PLLC, LPC-S, S, Licensed Professional Counselor
Hope and Growth Center PLLC
Licensed Professional Counselor, LPC-S, S
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
I am especially trained in Trauma.
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Trauma, Life Situations, Grief, Anxiety, Depression, ADHD, Sexual Abuse, and Relationship Difficulties.
I am especially trained in Trauma.
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Trauma, Life Situations, Grief, Anxiety, Depression, ADHD, Sexual Abuse, and Relationship Difficulties.
(817) 409-6571 View (817) 409-6571
Photo of Valerie Armstrong, LPC-S, Licensed Professional Counselor
Valerie Armstrong
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
North Richland Hills, TX 76182  (Online Only)
My specialties include grief and trauma, adjustment to disability, relationship issues, stroke and TBI, anxiety and depression.
Life can be wonderful, interesting, challenging but no one ever said it would be easy! Never before have we faced such a difficult onslaught of problems affecting our work, school, social and even medical aspects of our lives. The good news is that counseling has never been easier to access. Our friends tell us what we want to hear, counselors tell us what we need to hear and give us the tools to make changes to help us on our journey. I have been a counselor since 1991 and am just as passionate about my work today as the day I started.
My specialties include grief and trauma, adjustment to disability, relationship issues, stroke and TBI, anxiety and depression.
Life can be wonderful, interesting, challenging but no one ever said it would be easy! Never before have we faced such a difficult onslaught of problems affecting our work, school, social and even medical aspects of our lives. The good news is that counseling has never been easier to access. Our friends tell us what we want to hear, counselors tell us what we need to hear and give us the tools to make changes to help us on our journey. I have been a counselor since 1991 and am just as passionate about my work today as the day I started.
(817) 396-6965 View (817) 396-6965

See more therapy options for Watauga

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.