Life Coaching Therapists in Waco, TX
![Photo of M'linda McGuire - Compassionate Selves Counseling, PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a6aef7dd-4e67-461f-9a3f-7c89c524cc26/1/320x400.jpeg)
Compassionate Selves Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76710
My goal is to assist my clients through a collaborative relationship that helps promotes healing to better navigate the difficulties in life.
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
My goal is to assist my clients through a collaborative relationship that helps promotes healing to better navigate the difficulties in life.
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
![Photo of Vanessa Cleere, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f4b0411-7e62-4d87-9215-31418f80c04f/1/320x400.jpeg)
Vanessa Cleere
Licensed Professional Counselor, MEd, LPC
Verified Verified
Waco, TX 76706 (Online Only)
Book with me now by clicking on my website! I understand that life can get tough and that having someone that will help you process your thoughts and feelings is important. It takes courage to seek out help so I look forward to making that an easy and comfortable step for you! I specialize in person centered and humanistic therapy and I offer a variety of coping skills and tools that we use to find the root of the problem all the while giving you a safe and supportive space to be your true self.
Book with me now by clicking on my website! I understand that life can get tough and that having someone that will help you process your thoughts and feelings is important. It takes courage to seek out help so I look forward to making that an easy and comfortable step for you! I specialize in person centered and humanistic therapy and I offer a variety of coping skills and tools that we use to find the root of the problem all the while giving you a safe and supportive space to be your true self.
![Photo of Maggie Thayer, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/e7a9575c-1077-43ab-8446-139b2a15ad84/1/320x400.jpeg)
If you are feeling lost, stuck, frustrated, sad, or even hopeless, I would love to help! I blend modern psychotherapy techniques and faith-based principles to help my clients overcome various mental health issues and life’s inevitable challenges.
My goal is for each client that steps in my door to feel seen and heard. My greatest joy in life is helping my clients work through life's challenges with dignity and hope. My experience with young people includes the areas of anxiety, depression, suicidal ideation, self harm, relational challenges, academic struggles, grief, and family transitions. My work with adults includes trauma, burnout, relationship issues, aging parents, grief, family transitions, self-esteem, stress, and anxiety. My goal is to help you find relief and hope. Together we will set goals and work towards shaping your life into what you desire it to be!
If you are feeling lost, stuck, frustrated, sad, or even hopeless, I would love to help! I blend modern psychotherapy techniques and faith-based principles to help my clients overcome various mental health issues and life’s inevitable challenges.
My goal is for each client that steps in my door to feel seen and heard. My greatest joy in life is helping my clients work through life's challenges with dignity and hope. My experience with young people includes the areas of anxiety, depression, suicidal ideation, self harm, relational challenges, academic struggles, grief, and family transitions. My work with adults includes trauma, burnout, relationship issues, aging parents, grief, family transitions, self-esteem, stress, and anxiety. My goal is to help you find relief and hope. Together we will set goals and work towards shaping your life into what you desire it to be!
![Photo of Heather L Trimmer; Aka Payton - Autistic Working for Autistics, MS, LPC, ASDCS, Licensed Professional Counselor](https://photos.psychologytoday.com/a12ecbfa-c341-4536-8be9-286a8bf3ccf3/1/320x400.jpeg)
Autistic Working for Autistics
Licensed Professional Counselor, MS, LPC, ASDCS
Verified Verified
Waco, TX 76710
Autism is lifelong, it doesn't go away after high school graduation.
Autistic working for Autistics. I'm an autistic adult specializing in the field of autism. Life transitions for Autistic adults can be very difficult and scary. As you know or are discovering, support after high school and beyond is difficult to find. If you are seeking a therapist who understands and can relate to the complexities of ASD, please contact me. I also can provide diagnosis services for adults suspecting to be autistic. If you're unsure if individual therapy is for you; I also provide groups and offer life coaching in USA & internationally.
Autism is lifelong, it doesn't go away after high school graduation.
Autistic working for Autistics. I'm an autistic adult specializing in the field of autism. Life transitions for Autistic adults can be very difficult and scary. As you know or are discovering, support after high school and beyond is difficult to find. If you are seeking a therapist who understands and can relate to the complexities of ASD, please contact me. I also can provide diagnosis services for adults suspecting to be autistic. If you're unsure if individual therapy is for you; I also provide groups and offer life coaching in USA & internationally.
![Photo of Alethea Thomas, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/53d5c182-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are struggling with a depressed and/or anxious mood or have experienced a loss, counseling can help you experience a more hopeful and purposeful life. Clients with a background of trauma, grief/loss, mood disorder, or feel stuck during a time of transition and stress say that through therapy they have regained their emotional balance and find the strength to make important changes. Counseling involves digging deep, learning new ways of thinking, challenging old behaviors, and being courageous enough to believe that you can improve and grow no matter where you are in your life journey.
If you are struggling with a depressed and/or anxious mood or have experienced a loss, counseling can help you experience a more hopeful and purposeful life. Clients with a background of trauma, grief/loss, mood disorder, or feel stuck during a time of transition and stress say that through therapy they have regained their emotional balance and find the strength to make important changes. Counseling involves digging deep, learning new ways of thinking, challenging old behaviors, and being courageous enough to believe that you can improve and grow no matter where you are in your life journey.
![Photo of Dalton Lee Berryhill - Dalton Berryhill Professional Counseling, PLLC, MA, LPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/f4166fd6-c198-43cc-8003-e98d91307770/4/320x400.jpeg)
Dalton Berryhill Professional Counseling, PLLC
Pre-Licensed Professional, MA, LPCA
Verified Verified
Waco, TX 76712
I specialize in motivation and purpose in life.
Have you discovered that you are lacking in motivation? Confused or completely lost when it comes to your own personal purpose in life? The number one symptom I have noticed in the past few years is that people lack motivation and purpose. That might be because of trauma, grief, personal issues, or any number of events and relationships. The goal of therapy with my clients is to increase awareness, renew motivation, and rediscover purpose that aims at a better, more authentic future.
I specialize in motivation and purpose in life.
Have you discovered that you are lacking in motivation? Confused or completely lost when it comes to your own personal purpose in life? The number one symptom I have noticed in the past few years is that people lack motivation and purpose. That might be because of trauma, grief, personal issues, or any number of events and relationships. The goal of therapy with my clients is to increase awareness, renew motivation, and rediscover purpose that aims at a better, more authentic future.
![Photo of Ana Maria Matei - Matei Counseling, MA, LPC, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/ffe92eec-d5a9-4bd9-9103-332edae8c651/2/320x400.jpeg)
I come from a multicultural background, having to experience life in many aspects.
As Soren Kierkegaard says, “ Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
I come from a multicultural background, having to experience life in many aspects.
As Soren Kierkegaard says, “ Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
![Photo of Melissa McClure, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fdca8f6b-9161-48e3-b390-ba9f6b33a4d5/2/320x400.jpeg)
Melissa McClure
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Waco, TX 76712
I believe healing can empower you to turn your pain into your passion to fulfill your purpose in life.
Immediate availability this week - Life stressors and painful experiences can be debilitating for children, teens and young adults. The constant feeling of impending doom and being paralyzed by fear can be crippling after traumatic experiences, as well as grief and loss, often leading to seasons of anxiety and/or depression. This dark cloud in the back of your head can foster feelings of low self-esteem, impair judgement leading to poor choices and destructive behavior, cause self-doubt and distorted self-image, inhibit academic and employment goals and disrupt relationships.
I believe healing can empower you to turn your pain into your passion to fulfill your purpose in life.
Immediate availability this week - Life stressors and painful experiences can be debilitating for children, teens and young adults. The constant feeling of impending doom and being paralyzed by fear can be crippling after traumatic experiences, as well as grief and loss, often leading to seasons of anxiety and/or depression. This dark cloud in the back of your head can foster feelings of low self-esteem, impair judgement leading to poor choices and destructive behavior, cause self-doubt and distorted self-image, inhibit academic and employment goals and disrupt relationships.
![Photo of Susan C Mathis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b9b5b9f-b8ef-4e8a-a3b4-9af9bcb17aad/2/320x400.jpeg)
Ideal client would be looking for ways to improve communication and conflict resolution within their marriage. 35+ years experience with marriage and individuals. Christian foundation. Clients are ready to learn new ways of coping with the Stress in their life or challenges they are facing. Individuals may have experienced loss or have anxiety or OCD, Depression, Grief, or mood disorders that they need help managing. They may have need of spiritual counsel, and moral decision making. My degree is from seminary, I know the important role your spiritual beliefs can have on healing.
Ideal client would be looking for ways to improve communication and conflict resolution within their marriage. 35+ years experience with marriage and individuals. Christian foundation. Clients are ready to learn new ways of coping with the Stress in their life or challenges they are facing. Individuals may have experienced loss or have anxiety or OCD, Depression, Grief, or mood disorders that they need help managing. They may have need of spiritual counsel, and moral decision making. My degree is from seminary, I know the important role your spiritual beliefs can have on healing.
![Photo of Kimberly Mizerik, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43abd6be-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Now offering Therapy Intensive sessions which are an accelerated form of therapy that allows deeper healing in a shorter amount of time. Are stressful events and relationships making it impossible for you to relax? Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? There is hope and help available. I am a Licensed Professional Counselor with 12 years of experience as a psychotherapist in private practice and in Community Counseling. I have helped patients in their recovery from depression, anxiety, unstable relationships, PTSD, OCD, and ADHD.
Now offering Therapy Intensive sessions which are an accelerated form of therapy that allows deeper healing in a shorter amount of time. Are stressful events and relationships making it impossible for you to relax? Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? There is hope and help available. I am a Licensed Professional Counselor with 12 years of experience as a psychotherapist in private practice and in Community Counseling. I have helped patients in their recovery from depression, anxiety, unstable relationships, PTSD, OCD, and ADHD.
![Photo of Terise Robin Boggs - Custom Counseling LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1fcd3f09-70c1-45d1-abf7-642d4a7af3a3/1/320x400.jpeg)
I can help adolescents and adults who struggle with depression, relationships, anxiety, trauma, disordered eating and life decisions. I work with those who experience grief, loss and trauma in order to manage their journey and learn to cope with the process. I will work with couples who struggle to manage conflict and find a way forward.
I can help adolescents and adults who struggle with depression, relationships, anxiety, trauma, disordered eating and life decisions. I work with those who experience grief, loss and trauma in order to manage their journey and learn to cope with the process. I will work with couples who struggle to manage conflict and find a way forward.
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![Photo of Robyn Hicks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/408bdd9a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My counseling services can address a variety of issues such as anxiety, stress management, relationship or marital issues, depression, LGBTQ support, grief, family conflict, trauma recovery, and life transitions.
Let me help you find your way through life's problems. As a Licensed Clinical Social Worker with more than 20 years of counseling experience, I provide comprehensive assessments and counseling services for older youth and adults facing problems at school, at work, or in their personal lives. I have extensive experience treating a broad array of wellness issues, with particular specialties in the areas of Anxiety, Relationship Issues, Self-Esteem, Marital Conflict, Sexuality, Depression, and Anxiety. Visit my website to submit a new client request form.
My counseling services can address a variety of issues such as anxiety, stress management, relationship or marital issues, depression, LGBTQ support, grief, family conflict, trauma recovery, and life transitions.
Let me help you find your way through life's problems. As a Licensed Clinical Social Worker with more than 20 years of counseling experience, I provide comprehensive assessments and counseling services for older youth and adults facing problems at school, at work, or in their personal lives. I have extensive experience treating a broad array of wellness issues, with particular specialties in the areas of Anxiety, Relationship Issues, Self-Esteem, Marital Conflict, Sexuality, Depression, and Anxiety. Visit my website to submit a new client request form.
![Photo of Aaron Hunt, MS, LPC, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/80e3b796-e8e8-42e8-a4a1-a2bd20123601/2/320x400.png)
Hello! I'm Aaron Hunt. What are your roots planted in (your past, family and other important relationships, trauma, addictions, habits and other patterns)? Your roots direct where your energy and attention flows. Where is your attention focusing energy in your life? Are you creating the life you want with open-handed acceptance or is your energy being spent fearfully trying to resist and avoid a life you don't want? If you're exhausted trying to find solutions with your head, maybe it's time to give attention to what you're feeling inside instead of doing things to run from it.
Hello! I'm Aaron Hunt. What are your roots planted in (your past, family and other important relationships, trauma, addictions, habits and other patterns)? Your roots direct where your energy and attention flows. Where is your attention focusing energy in your life? Are you creating the life you want with open-handed acceptance or is your energy being spent fearfully trying to resist and avoid a life you don't want? If you're exhausted trying to find solutions with your head, maybe it's time to give attention to what you're feeling inside instead of doing things to run from it.
![Photo of Andre Mills, LPC, LCDC, ASOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/17b6d4e1-fbdd-4963-9010-5a100afd3253/2/320x400.jpeg)
Andre Mills
Licensed Professional Counselor, LPC, LCDC, ASOTP
Verified Verified
1 Endorsed
Waco, TX 76712
A better life begins with that first step.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
A better life begins with that first step.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
![Photo of Samantha Synett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7eed7664-709a-446c-88d6-d625551c2892/1/320x400.jpeg)
Samantha Synett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waco, TX 76706 (Online Only)
I'm a clinical social worker and certified life coach.
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
I'm a clinical social worker and certified life coach.
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
![Photo of Carmen Ranalli Morrison - Lifegrowth Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/8dfda5ee-5919-40c7-9fb2-c18e8d9376bb/1/320x400.jpeg)
I view persons as made up of emotions, thoughts, relationships, biology, and our spiritual selves. Consequently, I first help you stabilize by making necessary changes in behavior. Medical or neurological contributions and possible nutritional deficiencies are examined. I address any distorted thinking that is contributing to your emotional pain. If systems in your life (family, work, school) are a factor, they are also addressed. Finally, we work with the larger questions of existence (spiritual issues, issues of purpose/ meaning), which are all vital to mental health. All areas are dealt with from a solid grounding in scientific literature and research.
I view persons as made up of emotions, thoughts, relationships, biology, and our spiritual selves. Consequently, I first help you stabilize by making necessary changes in behavior. Medical or neurological contributions and possible nutritional deficiencies are examined. I address any distorted thinking that is contributing to your emotional pain. If systems in your life (family, work, school) are a factor, they are also addressed. Finally, we work with the larger questions of existence (spiritual issues, issues of purpose/ meaning), which are all vital to mental health. All areas are dealt with from a solid grounding in scientific literature and research.
![Photo of Vincent Hochstatter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8780bdf7-140c-4ee3-b985-5b994b62f09c/3/320x400.jpeg)
Welcome! My name is Vincent Hochstatter and I am a Licensed Clinical Social Worker in Texas with over 10 years experience in the mental health field serving individuals, adolescents and families. I specialize in several issues in including anxiety, depression, relationship issues, stress, and life transitions, amongst others.
Welcome! My name is Vincent Hochstatter and I am a Licensed Clinical Social Worker in Texas with over 10 years experience in the mental health field serving individuals, adolescents and families. I specialize in several issues in including anxiety, depression, relationship issues, stress, and life transitions, amongst others.
![Photo of Stephanie L Woodard, MEd, LPC, Counselor](https://photos.psychologytoday.com/19652f0b-467f-4243-bce5-27dd3a3e0cb9/2/320x400.jpeg)
I help clients find their own solutions and support them through their growth and change, which can lead to a life of balance and fulfillment.
Do you often feel you need more balance in your life? Are there areas or relationships in your life that you would like to experience more fulfillment, or perhaps less stress, anxiety and depression? If this sounds like you, I would love the chance to work with you. I am a Licensed Professional Counselor, LPC, in Texas, and and my passion is working with adults, adolescents and couples. I frequently work with clients experiencing anxiety, depression, stress and couples/relationship issues, utilizing CBT and SFT, as well as Mindfulness techniques, to better serve clients and meet them where they are in their lives.
I help clients find their own solutions and support them through their growth and change, which can lead to a life of balance and fulfillment.
Do you often feel you need more balance in your life? Are there areas or relationships in your life that you would like to experience more fulfillment, or perhaps less stress, anxiety and depression? If this sounds like you, I would love the chance to work with you. I am a Licensed Professional Counselor, LPC, in Texas, and and my passion is working with adults, adolescents and couples. I frequently work with clients experiencing anxiety, depression, stress and couples/relationship issues, utilizing CBT and SFT, as well as Mindfulness techniques, to better serve clients and meet them where they are in their lives.
![Photo of Marjorie A Husbands, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3de00d7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marjorie A Husbands
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76701 (Online Only)
Relationships and Communications Issues Mood Disorders-Depression, Bipolar Life Transitions Grief/Loss/Bereavement Anxiety/Panic Attacks/Phobias/Excessive Fears Stress Post Traumatic Stress Disorder Addictions Obsessive-Compulsive Disorders Anger Management Codependency Sexual Abuse Sexuality Issues Self Esteem/Confidence Life Adjustment Issues Personal Growth and Exploration Coping with Changes.
My journey toward a counseling career began when my first-born entered kindergarten and we found that he needed help. As a result, we were introduced to many wonderful doctors, psychologists, and counselors who were there to help and guide us. Among these was a counselor with whom I developed a strong bond. I soon realized our bond was based on the trust we developed. It is a trusting relationship like this that directly impacts the outcome of counseling. To pursue counseling is a courageous move on your part. Congratulations! I am honored to work with you.
Relationships and Communications Issues Mood Disorders-Depression, Bipolar Life Transitions Grief/Loss/Bereavement Anxiety/Panic Attacks/Phobias/Excessive Fears Stress Post Traumatic Stress Disorder Addictions Obsessive-Compulsive Disorders Anger Management Codependency Sexual Abuse Sexuality Issues Self Esteem/Confidence Life Adjustment Issues Personal Growth and Exploration Coping with Changes.
My journey toward a counseling career began when my first-born entered kindergarten and we found that he needed help. As a result, we were introduced to many wonderful doctors, psychologists, and counselors who were there to help and guide us. Among these was a counselor with whom I developed a strong bond. I soon realized our bond was based on the trust we developed. It is a trusting relationship like this that directly impacts the outcome of counseling. To pursue counseling is a courageous move on your part. Congratulations! I am honored to work with you.
![Photo of Stephanie Haraburda, MEd, LPC- S, Licensed Professional Counselor](https://photos.psychologytoday.com/6f03940d-45ae-4390-805e-cba94ca0777f/1/320x400.jpeg)
Stephanie Haraburda
Licensed Professional Counselor, MEd, LPC- S
Verified Verified
Waco, TX 76798 (Online Only)
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
See more therapy options for Waco
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.