Anxiety Therapists in Village, TX

My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.

You worry about how you will accomplish all of your goals and get overwhelmed. You find yourself looking for perfection and have thoughts about not being good enough. You notice feelings of irritation, guilt, and shame. Possibly, all of this stress leads you to winding-down your day with a glass of wine or numbing your feelings with drugs. Are you ready for life to be different? I have over 15 years of experience helping individuals just like you. I can help you take back control of your life. I can help you learn healthy ways to cope with stress or anxiety.

Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch with what it means to be happy. If you feel like you can relate to these statements in some way, you may be feeling stuck or hopeless about a better future. I want you to know that the way you are feeling is not permanent, and it is okay to ask for help. I am here to support you and make you feel heard.

Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.

Do intrusive thoughts and compulsive behaviors prevent you from fully engaging in your life? Are you tired of the endless cycle of emotional eating, calorie counting, and the exhausting pursuit of the 'perfect' body? Are you desperate for a sense of control and peace? You're in the right place. I specialize in guiding individuals struggling with OCD, disordered eating, and anxiety to reclaim control of their life and find a way forward. In my welcoming and judgment-free space, you'll have the opportunity to share your story, allowing us to collaboratively explore avenues for healing and change.

I specialize in working with couples and individuals. I bring a direct yet caring approach to my solutions focused work with clients. I focus on providing a nonjudgmental space for them to talk about their challenges and support clients in finding their own solutions. I work with individual adults dealing with a myriad of issues including anxiety, depression, stress, major life transitions, self-esteem, relationship issues, and grief. In our work together, I help my clients in identifying patterns in their lives that are causing pain, frustration, and loss of identity and work to build authentic confidence.

With over 12 years of experience supporting individuals on their journey towards healing and personal growth, I believe in the transformative power of therapy to empower individuals to navigate life’s challenges with resilience and clarity. Through a compassionate and personalized approach, I strive to create a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop effective coping strategies. Whether you’re seeking support for managing stress, improving relationships, or overcoming past trauma, I am here to provide guidance and support every step of the way.

I am a Licensed Professional Counselor and Certified Clinical Trauma Specialist with a passion for aiding highly motivated clients get control of their bodies and their lives after experiencing traumatic events. I work with a small number of clients so that I can give each of them the very best of my extensive experience and knowledge so that they see change quickly. I am likely the most laid-back and non-judgmental professional you will encounter. I love a good joke and a sarcastic comment and will make lots of references to nerdy things like Star Wars and comic books.

Hi there! I am happy you are here. Looking and browsing through to find a therapist can be stressful, daunting, and even time consuming. I want to help make the process easy for you. Whether you are overwhelmed by your stress, emotions, current ways of thinking, mental state, relationship, or just life. I am here to help. Let’s work together in a judgment-free zone to meet your goals. My approach is empathetic, warm, engaging, respectful, and interactive. I want you to live your daily life happier by problem-solving together and utilizing my clinical skills to come up with the best plan for you. I am also fluent in Farsi (Persian).

I specialize in helping clients who are struggling through life situations to find new ways they can experience more peace in their lives. While providing a warm, professional, and confidential environment that is safe for sharing thoughts and feelings, we can work together to help you regain control and develop a healthy balance in life. Things CAN get better so why not get started? Contact me today and let me know how I can help you.

I will meet you where you are at. I will never pressure you to talk about something you are not comfortable with talking about. Building rapport takes times and I am willing to work through that until my clients feel safe and trust me. My ideal client is one who wants to work on herself/himself and put in that work. I am willing to work on any issues that arise, and if I do not feel like I am the best option for you, then I will let you know. I am extremely transparent and will be honest with my clients if I think they would benefit more from a different type of therapy. Reach out and see if we are a good fit!

I believe that hope for improvement or personal growth requires two things. The first is willpower, or motivation for change. If you're considering therapy, you probably already have that. The second is Waypower, or clarity on what the path forward looks like. If you know you want to make some changes but you're not sure how to get there, that's where I can help. If you are looking for relief from symptoms of anxiety or depression...if you are navigating a major life transition and it feels harder than you think it should...if you are feeling "stuck"... or your relationships are not quite what you want them to be, therapy can help.