Anxiety Therapists in Village, TX
![Photo of Tamara Cannon, PhD, Psychologist](https://photos.psychologytoday.com/4b4e1205-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with clients from diverse backgrounds with various concerns such as depression, anxiety, trauma, life transitions, relationship and career stress.
Life can be a beautiful, complicated, perplexing mess. You may feel like you have it together most of the time. However, there are stumbling blocks that keep you from truly being your best self. Your life may look good on paper, but you feel unsatisfied and caught up in the daily grind and an endless monotony. You may be in a season where are simply surviving and not thriving. If you can see yourself in any of these situations, therapy can help you address pressing life challenges and facilitate continuous growth.
I work with clients from diverse backgrounds with various concerns such as depression, anxiety, trauma, life transitions, relationship and career stress.
Life can be a beautiful, complicated, perplexing mess. You may feel like you have it together most of the time. However, there are stumbling blocks that keep you from truly being your best self. Your life may look good on paper, but you feel unsatisfied and caught up in the daily grind and an endless monotony. You may be in a season where are simply surviving and not thriving. If you can see yourself in any of these situations, therapy can help you address pressing life challenges and facilitate continuous growth.
![Photo of Kristine Keller](https://photos.psychologytoday.com/06e6da8c-5a9e-458b-840a-ec638e7c5f38/1/320x400.jpeg)
Kristine Keller
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Village, TX 75205
I specialize in childhood trauma, relationship concerns, anxiety, identity issues, perinatal mental health concerns, and religious and spiritual trauma.
Overwhelmed. Exhausted. Numb. These may be some of the feelings you are experiencing right now. You want something to be different, but you don’t know where to start. You may feel so consumed with taking care of others that part of you has gotten lost and you don’t know how to get back to “you.” The days go by, but it’s hard to truly connect with and trust others. You may question whether you can even trust yourself. Life has turned into avoiding pain, and the more you push the difficult feelings down, the more overwhelmed and alone you feel. If you are reading this page, some part of you is longing for something to be different.
I specialize in childhood trauma, relationship concerns, anxiety, identity issues, perinatal mental health concerns, and religious and spiritual trauma.
Overwhelmed. Exhausted. Numb. These may be some of the feelings you are experiencing right now. You want something to be different, but you don’t know where to start. You may feel so consumed with taking care of others that part of you has gotten lost and you don’t know how to get back to “you.” The days go by, but it’s hard to truly connect with and trust others. You may question whether you can even trust yourself. Life has turned into avoiding pain, and the more you push the difficult feelings down, the more overwhelmed and alone you feel. If you are reading this page, some part of you is longing for something to be different.
![Photo of Lauren Kane, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/59cdf124-c533-4769-9072-693036102c1b/1/320x400.jpeg)
Lauren Kane
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Village, TX 75205 (Online Only)
Trauma. Anxiety. Parenting. Perfectionism. Do any of these topics cause you to feel stuck or like you aren't reaching your potential? Do you struggle to set boundaries with others? Does past trauma or abuse still trigger you at random moments? If you are coping with past trauma or current stress, we can work together to help you build coping skills or challenge the beliefs you hold about yourself that may keep you from moving forward. If you are a mom who is struggling with adjusting to parenthood, we can discuss all the emotions that come with your new role. I would love to work with you to discover contentment and confidence.
Trauma. Anxiety. Parenting. Perfectionism. Do any of these topics cause you to feel stuck or like you aren't reaching your potential? Do you struggle to set boundaries with others? Does past trauma or abuse still trigger you at random moments? If you are coping with past trauma or current stress, we can work together to help you build coping skills or challenge the beliefs you hold about yourself that may keep you from moving forward. If you are a mom who is struggling with adjusting to parenthood, we can discuss all the emotions that come with your new role. I would love to work with you to discover contentment and confidence.
![Photo of Shannon Carl, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eda84643-73c0-48c8-aeca-7647220ea4ae/1/320x400.jpeg)
Shannon Carl
Licensed Professional Counselor, MS, LPC
Verified Verified
Village, TX 75205
Waitlist for new clients
I work with adults (21+) whose presenting concerns are most often related to anxiety, depression, grief, spirituality, "religious deconstruction," "purity culture," "religious reconstruction," sexuality, and relationships. My guiding therapeutic modalities are attachment-focused and trauma-informed (advanced training in Somatic Experiencing). I am also trained in ACT, Emotionally Focused Therapy (and EFIT), and the Gottman Method for couples. My practice is open to people of every religious tradition and people with no religious affiliation. I welcome married and unmarried couples into couple therapy.
I work with adults (21+) whose presenting concerns are most often related to anxiety, depression, grief, spirituality, "religious deconstruction," "purity culture," "religious reconstruction," sexuality, and relationships. My guiding therapeutic modalities are attachment-focused and trauma-informed (advanced training in Somatic Experiencing). I am also trained in ACT, Emotionally Focused Therapy (and EFIT), and the Gottman Method for couples. My practice is open to people of every religious tradition and people with no religious affiliation. I welcome married and unmarried couples into couple therapy.
![Photo of William Lamb, PhD, Psychologist](https://photos.psychologytoday.com/260e08c9-2206-440f-8bb0-04fb79ab454f/2/320x400.jpeg)
Confidential consultations by phone or internet video.
Confidential consultations by phone or internet video.
![Photo of Sanctuary Safe Haven Counseling Hattie L Kennedy, LPC-A](https://photos.psychologytoday.com/9e69f084-d752-414e-a523-767f0197fd34/1/320x400.jpeg)
Sanctuary Safe Haven Counseling Hattie L Kennedy
LPC-Associate, LPC-A
Verified Verified
Village, TX 75205
Our goal in therapy will be helping you to explore who you are today and what has shaped you into this person. Our focus is on the whole being, i.e., body, soul, and spirit, as one cannot enjoy optimal life except that all aspects of one’s being is in harmony, i.e., healthy. Any dysfunction in the being leads to dysfunction in one’s lived experience. Lack of harmony stunts mental, emotional, and spiritual growth leading to stunted self-image, stunted ability to make productive choices, and stunted relationships.
Our goal in therapy will be helping you to explore who you are today and what has shaped you into this person. Our focus is on the whole being, i.e., body, soul, and spirit, as one cannot enjoy optimal life except that all aspects of one’s being is in harmony, i.e., healthy. Any dysfunction in the being leads to dysfunction in one’s lived experience. Lack of harmony stunts mental, emotional, and spiritual growth leading to stunted self-image, stunted ability to make productive choices, and stunted relationships.
![Photo of Nina Calmenson, PhD, Psychologist](https://photos.psychologytoday.com/1bccb3fb-d9d7-4477-8441-e0b9473205a7/2/320x400.jpeg)
Hi, I’m Dr. Nina, licensed psychologist in Texas. I specialize in parent consultation, family, dyad, and couples therapy. Do you want to communicate with your partner but end up fighting instead? Do you feel like your relationship is going around in a circle? Both of you doing the same thing over and over, never truly resolving the underlying problem. Do you want to understand and feel close to your teen again? But they seem to be getting farther and farther away. Do you notice that your family’s status quo is no longer working? But you don’t know how to change it. If these questions resonate with you, you're in the right place.
Hi, I’m Dr. Nina, licensed psychologist in Texas. I specialize in parent consultation, family, dyad, and couples therapy. Do you want to communicate with your partner but end up fighting instead? Do you feel like your relationship is going around in a circle? Both of you doing the same thing over and over, never truly resolving the underlying problem. Do you want to understand and feel close to your teen again? But they seem to be getting farther and farther away. Do you notice that your family’s status quo is no longer working? But you don’t know how to change it. If these questions resonate with you, you're in the right place.
More Therapists Nearby
![Photo of Kay Fontenot, LCSW-S, LCDC, BSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39d8a0d0-9227-4136-b996-afaa6e1abda5/1/320x400.png)
Kay Fontenot
Clinical Social Work/Therapist, LCSW-S, LCDC, BSP
Verified Verified
1 Endorsed
Dallas, TX 75204
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
![Photo of Amber Scripsick, MEd, LPC , LCDC , Licensed Professional Counselor](https://photos.psychologytoday.com/0020eea1-c110-40b5-abe6-f818534c15da/1/320x400.jpeg)
Amber Scripsick
Licensed Professional Counselor, MEd, LPC , LCDC
Verified Verified
Dallas, TX 75206 (Online Only)
You worry about how you will accomplish all of your goals and get overwhelmed. You find yourself looking for perfection and have thoughts about not being good enough. You notice feelings of irritation, guilt, and shame. Possibly, all of this stress leads you to winding-down your day with a glass of wine or numbing your feelings with drugs. Are you ready for life to be different? I have over 15 years of experience helping individuals just like you. I can help you take back control of your life. I can help you learn healthy ways to cope with stress or anxiety.
You worry about how you will accomplish all of your goals and get overwhelmed. You find yourself looking for perfection and have thoughts about not being good enough. You notice feelings of irritation, guilt, and shame. Possibly, all of this stress leads you to winding-down your day with a glass of wine or numbing your feelings with drugs. Are you ready for life to be different? I have over 15 years of experience helping individuals just like you. I can help you take back control of your life. I can help you learn healthy ways to cope with stress or anxiety.
![Photo of Olivia Arambula, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e3c7dd32-9b96-4bca-9f82-b3f1abf76be4/1/320x400.jpeg)
Olivia Arambula
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75205 (Online Only)
Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch with what it means to be happy. If you feel like you can relate to these statements in some way, you may be feeling stuck or hopeless about a better future. I want you to know that the way you are feeling is not permanent, and it is okay to ask for help. I am here to support you and make you feel heard.
Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch with what it means to be happy. If you feel like you can relate to these statements in some way, you may be feeling stuck or hopeless about a better future. I want you to know that the way you are feeling is not permanent, and it is okay to ask for help. I am here to support you and make you feel heard.
![Photo of Megan Kennedy-Kotalik, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f878bf1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Megan Kennedy-Kotalik
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dallas, TX 75219
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
Our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities to aid in meeting our goals. Through helping uncover those strengths and abilities, while providing in depth psychoeducation in attachment theory, mind/body and nervous system function, and regulation techniques, I assist people in navigating challenges such as complex trauma, ADHD, anxiety, depression, self-harm, chronic stress, behavioral problems, relationship challenges, and life transitions.
![Photo of Meredith McNamee, MA, NCC](https://photos.psychologytoday.com/757d9f99-452b-4004-883e-71b1445d7afa/2/320x400.jpeg)
Meredith McNamee
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
21 Endorsed
Dallas, TX 75205 (Online Only)
Do intrusive thoughts and compulsive behaviors prevent you from fully engaging in your life? Are you tired of the endless cycle of emotional eating, calorie counting, and the exhausting pursuit of the 'perfect' body? Are you desperate for a sense of control and peace? You're in the right place. I specialize in guiding individuals struggling with OCD, disordered eating, and anxiety to reclaim control of their life and find a way forward. In my welcoming and judgment-free space, you'll have the opportunity to share your story, allowing us to collaboratively explore avenues for healing and change.
Do intrusive thoughts and compulsive behaviors prevent you from fully engaging in your life? Are you tired of the endless cycle of emotional eating, calorie counting, and the exhausting pursuit of the 'perfect' body? Are you desperate for a sense of control and peace? You're in the right place. I specialize in guiding individuals struggling with OCD, disordered eating, and anxiety to reclaim control of their life and find a way forward. In my welcoming and judgment-free space, you'll have the opportunity to share your story, allowing us to collaboratively explore avenues for healing and change.
![Photo of Austin Dupree, MEd, LPC-A, LPC Intern](https://photos.psychologytoday.com/005672f1-85e9-46c4-b4cb-ed0d3af1c930/2/320x400.jpeg)
I specialize in working with couples and individuals. I bring a direct yet caring approach to my solutions focused work with clients. I focus on providing a nonjudgmental space for them to talk about their challenges and support clients in finding their own solutions. I work with individual adults dealing with a myriad of issues including anxiety, depression, stress, major life transitions, self-esteem, relationship issues, and grief. In our work together, I help my clients in identifying patterns in their lives that are causing pain, frustration, and loss of identity and work to build authentic confidence.
I specialize in working with couples and individuals. I bring a direct yet caring approach to my solutions focused work with clients. I focus on providing a nonjudgmental space for them to talk about their challenges and support clients in finding their own solutions. I work with individual adults dealing with a myriad of issues including anxiety, depression, stress, major life transitions, self-esteem, relationship issues, and grief. In our work together, I help my clients in identifying patterns in their lives that are causing pain, frustration, and loss of identity and work to build authentic confidence.
![Photo of Kittie Campbell, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/666bc5a2-1ec0-4c78-9cb9-33e16e12fa01/1/320x400.jpeg)
Kittie Campbell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75225
Some of my specialty areas include anxiety, depression, trauma recovery, navigating ADHD and learning differences, peer relationships and social skills.
With over 12 years of experience supporting individuals on their journey towards healing and personal growth, I believe in the transformative power of therapy to empower individuals to navigate life’s challenges with resilience and clarity. Through a compassionate and personalized approach, I strive to create a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop effective coping strategies. Whether you’re seeking support for managing stress, improving relationships, or overcoming past trauma, I am here to provide guidance and support every step of the way.
Some of my specialty areas include anxiety, depression, trauma recovery, navigating ADHD and learning differences, peer relationships and social skills.
With over 12 years of experience supporting individuals on their journey towards healing and personal growth, I believe in the transformative power of therapy to empower individuals to navigate life’s challenges with resilience and clarity. Through a compassionate and personalized approach, I strive to create a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop effective coping strategies. Whether you’re seeking support for managing stress, improving relationships, or overcoming past trauma, I am here to provide guidance and support every step of the way.
![Photo of Tara Haidinger, LPC, CCTS-F, CCTS-I, Licensed Professional Counselor](https://photos.psychologytoday.com/a0672e4d-5125-42ed-ad35-33400bbac38a/1/320x400.jpeg)
Tara Haidinger
Licensed Professional Counselor, LPC, CCTS-F, CCTS-I
Verified Verified
1 Endorsed
Dallas, TX 75205 (Online Only)
Whether you're struggling with anxiety, panic attacks, sleep issues, or any of the aftereffects of experiencing a traumatic event or series of events, it is important that you know you don't have to be alone in this journey.
I am a Licensed Professional Counselor and Certified Clinical Trauma Specialist with a passion for aiding highly motivated clients get control of their bodies and their lives after experiencing traumatic events. I work with a small number of clients so that I can give each of them the very best of my extensive experience and knowledge so that they see change quickly. I am likely the most laid-back and non-judgmental professional you will encounter. I love a good joke and a sarcastic comment and will make lots of references to nerdy things like Star Wars and comic books.
Whether you're struggling with anxiety, panic attacks, sleep issues, or any of the aftereffects of experiencing a traumatic event or series of events, it is important that you know you don't have to be alone in this journey.
I am a Licensed Professional Counselor and Certified Clinical Trauma Specialist with a passion for aiding highly motivated clients get control of their bodies and their lives after experiencing traumatic events. I work with a small number of clients so that I can give each of them the very best of my extensive experience and knowledge so that they see change quickly. I am likely the most laid-back and non-judgmental professional you will encounter. I love a good joke and a sarcastic comment and will make lots of references to nerdy things like Star Wars and comic books.
![Photo of Nina Kehtar Forouzan, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/805d5834-df73-4a55-8a0b-f1f5045bda99/1/320x400.jpeg)
Nina Kehtar Forouzan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75205 (Online Only)
I have experience working with mental health and life issues such as anxiety, depression, trauma, ADHD, self-harm/suicidal ideation, work/life balance, life/relationship issues, grief, and behavioral issues.
Hi there! I am happy you are here. Looking and browsing through to find a therapist can be stressful, daunting, and even time consuming. I want to help make the process easy for you. Whether you are overwhelmed by your stress, emotions, current ways of thinking, mental state, relationship, or just life. I am here to help. Let’s work together in a judgment-free zone to meet your goals. My approach is empathetic, warm, engaging, respectful, and interactive. I want you to live your daily life happier by problem-solving together and utilizing my clinical skills to come up with the best plan for you. I am also fluent in Farsi (Persian).
I have experience working with mental health and life issues such as anxiety, depression, trauma, ADHD, self-harm/suicidal ideation, work/life balance, life/relationship issues, grief, and behavioral issues.
Hi there! I am happy you are here. Looking and browsing through to find a therapist can be stressful, daunting, and even time consuming. I want to help make the process easy for you. Whether you are overwhelmed by your stress, emotions, current ways of thinking, mental state, relationship, or just life. I am here to help. Let’s work together in a judgment-free zone to meet your goals. My approach is empathetic, warm, engaging, respectful, and interactive. I want you to live your daily life happier by problem-solving together and utilizing my clinical skills to come up with the best plan for you. I am also fluent in Farsi (Persian).
![Photo of Sandy Robinson, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f238f8c-2da1-4219-9625-37d87fb03327/2/320x400.jpeg)
I completed my residency in clinical counseling with Centra Health in Lynchburg, Virginia where I specialized in treating patients with anxiety and depression.
I specialize in helping clients who are struggling through life situations to find new ways they can experience more peace in their lives. While providing a warm, professional, and confidential environment that is safe for sharing thoughts and feelings, we can work together to help you regain control and develop a healthy balance in life. Things CAN get better so why not get started? Contact me today and let me know how I can help you.
I completed my residency in clinical counseling with Centra Health in Lynchburg, Virginia where I specialized in treating patients with anxiety and depression.
I specialize in helping clients who are struggling through life situations to find new ways they can experience more peace in their lives. While providing a warm, professional, and confidential environment that is safe for sharing thoughts and feelings, we can work together to help you regain control and develop a healthy balance in life. Things CAN get better so why not get started? Contact me today and let me know how I can help you.
![Photo of Sydney F, LPC, LCDC-I, Licensed Professional Counselor](https://photos.psychologytoday.com/e62c49e0-474b-4ea4-a1f1-77e80667f84b/2/320x400.jpeg)
I have worked with substance abuse, as well as depression, anxiety, self-esteem, stress management, incorporating self-care into daily living and communication issues in relationships.
I will meet you where you are at. I will never pressure you to talk about something you are not comfortable with talking about. Building rapport takes times and I am willing to work through that until my clients feel safe and trust me. My ideal client is one who wants to work on herself/himself and put in that work. I am willing to work on any issues that arise, and if I do not feel like I am the best option for you, then I will let you know. I am extremely transparent and will be honest with my clients if I think they would benefit more from a different type of therapy. Reach out and see if we are a good fit!
I have worked with substance abuse, as well as depression, anxiety, self-esteem, stress management, incorporating self-care into daily living and communication issues in relationships.
I will meet you where you are at. I will never pressure you to talk about something you are not comfortable with talking about. Building rapport takes times and I am willing to work through that until my clients feel safe and trust me. My ideal client is one who wants to work on herself/himself and put in that work. I am willing to work on any issues that arise, and if I do not feel like I am the best option for you, then I will let you know. I am extremely transparent and will be honest with my clients if I think they would benefit more from a different type of therapy. Reach out and see if we are a good fit!
![Photo of Ellen Ortega, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a267fa19-215c-421a-8b8c-70c6e16a831e/2/320x400.jpeg)
I believe that hope for improvement or personal growth requires two things. The first is willpower, or motivation for change. If you're considering therapy, you probably already have that. The second is Waypower, or clarity on what the path forward looks like. If you know you want to make some changes but you're not sure how to get there, that's where I can help. If you are looking for relief from symptoms of anxiety or depression...if you are navigating a major life transition and it feels harder than you think it should...if you are feeling "stuck"... or your relationships are not quite what you want them to be, therapy can help.
I believe that hope for improvement or personal growth requires two things. The first is willpower, or motivation for change. If you're considering therapy, you probably already have that. The second is Waypower, or clarity on what the path forward looks like. If you know you want to make some changes but you're not sure how to get there, that's where I can help. If you are looking for relief from symptoms of anxiety or depression...if you are navigating a major life transition and it feels harder than you think it should...if you are feeling "stuck"... or your relationships are not quite what you want them to be, therapy can help.
![Photo of Randy Free Psychiatric Counselor And Executive Coach, LPCA, APCC, NCC](https://photos.psychologytoday.com/b80cdc72-6810-4578-b8bc-c818b777901b/1/320x400.jpeg)
Randy Free Psychiatric Counselor And Executive Coach
Licensed Professional Counselor Associate, LPCA, APCC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75205 (Online Only)
Hey, I am glad that you found me, I am here to help. From childhood I had internalized negative beliefs about myself. It wasn’t until I was a young adult that I realized how these beliefs were thwarting my potential, causing anxiety, and depression. I call them silent saboteurs because these false beliefs work subconsciously to filter every event assigning meaning and value. Left unchecked, they make our lives very small. Fortunately I have found the key to defeating my silent saboteurs and I am ready to teach it to you. I can show you how to replace the negative narratives that steal your confidence and unleash your potential.
Hey, I am glad that you found me, I am here to help. From childhood I had internalized negative beliefs about myself. It wasn’t until I was a young adult that I realized how these beliefs were thwarting my potential, causing anxiety, and depression. I call them silent saboteurs because these false beliefs work subconsciously to filter every event assigning meaning and value. Left unchecked, they make our lives very small. Fortunately I have found the key to defeating my silent saboteurs and I am ready to teach it to you. I can show you how to replace the negative narratives that steal your confidence and unleash your potential.
See more therapy options for Village
Nearby Anxiety Therapists Searches for Village
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.