Dialectical Behavior (DBT) Therapists in Venus, TX

Photo of Daniela Jenkins, MA, LMSW, CADC, ADC
Daniela Jenkins
Licensed Master Social Worker, MA, LMSW, CADC, ADC
Verified Verified
Venus, TX 76084
By employing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), motivational interviewing, and mindfulness, I will work with you to uncover the root causes of your addiction, anxiety or depression and support you in achieving lasting recovery and personal growth.
Are you struggling with racing thoughts and persistent cravings? Is your life becoming increasingly unmanageable, affecting your relationships, work, and home environment? Do you find yourself caught in harmful situations that you can't seem to escape? Whether it involves substances, gambling, or other repetitive behaviors played out within relationships, these situations can severely disrupt your sense of well-being and daily life.
By employing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), motivational interviewing, and mindfulness, I will work with you to uncover the root causes of your addiction, anxiety or depression and support you in achieving lasting recovery and personal growth.
Are you struggling with racing thoughts and persistent cravings? Is your life becoming increasingly unmanageable, affecting your relationships, work, and home environment? Do you find yourself caught in harmful situations that you can't seem to escape? Whether it involves substances, gambling, or other repetitive behaviors played out within relationships, these situations can severely disrupt your sense of well-being and daily life.
(682) 255-1385 View (682) 255-1385
Photo of Sondra Mckinney, LCSW, Clinical Social Work/Therapist
Sondra Mckinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Venus, TX 76084  (Online Only)
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling.
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling.
(469) 658-4633 View (469) 658-4633
Photo of Amy Donahue, LPC, Licensed Professional Counselor
Amy Donahue
Licensed Professional Counselor, LPC
Verified Verified
Venus, TX 76084  (Online Only)
I am an EMDR trained therapist and this technique is action oriented and focuses staying present while working on past traumatic experiences. My theoretical orientation is Psychanalytical. Sometimes we don't know why we feel sad, angry or anxious and these feelings and unconscious conflicts make it difficult to be our happier, better selves. Together we can find the right treatment to empower you to find your balance, happiness and a more rewarding life.
I am an EMDR trained therapist and this technique is action oriented and focuses staying present while working on past traumatic experiences. My theoretical orientation is Psychanalytical. Sometimes we don't know why we feel sad, angry or anxious and these feelings and unconscious conflicts make it difficult to be our happier, better selves. Together we can find the right treatment to empower you to find your balance, happiness and a more rewarding life.
(682) 786-5431 View (682) 786-5431
Photo of Lindsey Beckman, MA, LPC, Licensed Professional Counselor
Lindsey Beckman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Venus, TX 76084
Are you or someone in your family struggling with loss, anxiety, or depression? Do you sense you or your family isn’t living their best life, but do not know how to move forward? I am a firm believer in personal strength and believe all individuals can learn tools to overcome hardships and loss. With my encouragement and guidance, learn how to add new tools and techniques to your “tool boxes” which can be utilized to build the grit needed to thrive in life. Therapeutic techniques utilized for individuals, couples, and adolescents are solution focused, client-centered, as well as Cognitive Behavioral Therapy CBT.
Are you or someone in your family struggling with loss, anxiety, or depression? Do you sense you or your family isn’t living their best life, but do not know how to move forward? I am a firm believer in personal strength and believe all individuals can learn tools to overcome hardships and loss. With my encouragement and guidance, learn how to add new tools and techniques to your “tool boxes” which can be utilized to build the grit needed to thrive in life. Therapeutic techniques utilized for individuals, couples, and adolescents are solution focused, client-centered, as well as Cognitive Behavioral Therapy CBT.
(817) 242-9465 View (817) 242-9465

More Therapists Nearby

Photo of Rachael Muñoz Stanphill - MeVísta Mental Health Counseling Rachael Stanphill, MA, LPC, Licensed Professional Counselor
MeVísta Mental Health Counseling Rachael Stanphill
Licensed Professional Counselor, MA, LPC
Verified Verified
Midlothian, TX 76065
My counseling framework is based on my experience and training in ( DBT) Dialectical Behavior Therapy, (EMDR) Eye Movement Desensitization, (CBT) Cognitive Behavior Therapy, and expressive arts.
As an experienced bilingual therapist with experience as an educator, I work with adolescents, teens, and adults, offering compassion, respect, and a safe space to everyone I support. I specialize in helping individuals facing anxiety, trauma, behavioral issues, and low self-esteem. Challenges can arise at any stage of life, making it essential to understand the underlying issues that may create feelings of being “stuck” which prevents a sense of personal growth. Together, we will aim to break the cycle of negative thinking and feelings by learning healthy ways to manage emotions to sustain a more resilient mindset.
My counseling framework is based on my experience and training in ( DBT) Dialectical Behavior Therapy, (EMDR) Eye Movement Desensitization, (CBT) Cognitive Behavior Therapy, and expressive arts.
As an experienced bilingual therapist with experience as an educator, I work with adolescents, teens, and adults, offering compassion, respect, and a safe space to everyone I support. I specialize in helping individuals facing anxiety, trauma, behavioral issues, and low self-esteem. Challenges can arise at any stage of life, making it essential to understand the underlying issues that may create feelings of being “stuck” which prevents a sense of personal growth. Together, we will aim to break the cycle of negative thinking and feelings by learning healthy ways to manage emotions to sustain a more resilient mindset.
(469) 336-6411 View (469) 336-6411
Photo of Dr. Charity Anne Kurz, PhD, LPCC, (OH), LPC, (TX), Licensed Professional Counselor
Dr. Charity Anne Kurz
Licensed Professional Counselor, PhD, LPCC, (OH), LPC, (TX)
Verified Verified
Midlothian, TX 76065
I use a combination of DBT and CBT to help you develop skills to build your social/emotional toolbox.
Thank you for visiting my profile! I am passionate about mental health. I believe in the importance of coming alongside clients to better their mental and emotional health, which can positively impact behavior and relationships. I can work with children and adolescents, as well as adults, with learning disabilities and ADHD, and help you obtain healthy coping strategies, emotional regulation and social skills. I can also offer career counseling for teens and young adults. I believe that we can work together to help you reach your fullest potential. I offer face to face counseling in Ohio, and Telehealth for both Ohio and Texas.
I use a combination of DBT and CBT to help you develop skills to build your social/emotional toolbox.
Thank you for visiting my profile! I am passionate about mental health. I believe in the importance of coming alongside clients to better their mental and emotional health, which can positively impact behavior and relationships. I can work with children and adolescents, as well as adults, with learning disabilities and ADHD, and help you obtain healthy coping strategies, emotional regulation and social skills. I can also offer career counseling for teens and young adults. I believe that we can work together to help you reach your fullest potential. I offer face to face counseling in Ohio, and Telehealth for both Ohio and Texas.
(330) 234-9094 View (330) 234-9094
Photo of Lindsey Stanley, LCSW, ADHD-CP, C-DBT, Clinical Social Work/Therapist
Lindsey Stanley
Clinical Social Work/Therapist, LCSW, ADHD-CP, C-DBT
Verified Verified
5 Endorsed
Mansfield, TX 76063
I specialize in Dialectical Behavioral Therapy ( DBT) for individuals with ADHD and Borderline Personality Disorder (BPD).
I specialize in providing therapy for individuals who are dealing with ADHD and Borderline Personality Disorder; however, I am also well-versed in treating PTSD/CPTSD, anxiety, depression, mood disorders, and personality disorders. I am confident that I can help you work through the challenges you are facing in your life. My therapy sessions are designed for individuals who prefer a more conversational style of therapy. My approach is direct, straightforward, and highly effective. I am a therapist for people who don't like traditional therapy and are looking for something different.
I specialize in Dialectical Behavioral Therapy ( DBT) for individuals with ADHD and Borderline Personality Disorder (BPD).
I specialize in providing therapy for individuals who are dealing with ADHD and Borderline Personality Disorder; however, I am also well-versed in treating PTSD/CPTSD, anxiety, depression, mood disorders, and personality disorders. I am confident that I can help you work through the challenges you are facing in your life. My therapy sessions are designed for individuals who prefer a more conversational style of therapy. My approach is direct, straightforward, and highly effective. I am a therapist for people who don't like traditional therapy and are looking for something different.
(682) 702-8938 View (682) 702-8938
Photo of Lindsey D Soennichsen, LMFT, MS, Marriage & Family Therapist
Lindsey D Soennichsen
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Midlothian, TX 76065  (Online Only)
I have been effectively working with individuals through motivational interviewing, CBT and DBT.
I know what it's like being scared to seek help. I know that asking for help can sometimes feel like things are failing and I caused them. I also know how nervous I felt when I looked for assistance and wanting to begin therapy, scared with questions like, will I be judged? Will they keep my confidence? Can I trust them? I knew that when seeking therapy and looking for help all I wanted was for things to be better, get better, live healthier and be accepted. Therapy is scary, it can bring up issues that may be more frightening than you would like to cope with. Therapy is also helpful, healthy and the best part is, you're not alone.
I have been effectively working with individuals through motivational interviewing, CBT and DBT.
I know what it's like being scared to seek help. I know that asking for help can sometimes feel like things are failing and I caused them. I also know how nervous I felt when I looked for assistance and wanting to begin therapy, scared with questions like, will I be judged? Will they keep my confidence? Can I trust them? I knew that when seeking therapy and looking for help all I wanted was for things to be better, get better, live healthier and be accepted. Therapy is scary, it can bring up issues that may be more frightening than you would like to cope with. Therapy is also helpful, healthy and the best part is, you're not alone.
(559) 337-6254 View (559) 337-6254
Photo of Tracy Ann Locke, LCSW, Clinical Social Work/Therapist
Tracy Ann Locke
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Midlothian, TX 76065
Thank you for taking the first step towards healing and improving your mental health. I am committed to providing a warm, accepting, and confidential environment where you feel understood and supported. Together, we can work towards overcoming challenges, fostering growth, and achieving a healthier, more fulfilling life. My professional and personal life experiences enable me to connect with clients on an intimate and nonjudgmental level. I offer an individualized treatment plan tailored to your unique needs incorporating EMDR, CBT, DBT and Solutions-Focused Therapy to help your achieve your goals.
Thank you for taking the first step towards healing and improving your mental health. I am committed to providing a warm, accepting, and confidential environment where you feel understood and supported. Together, we can work towards overcoming challenges, fostering growth, and achieving a healthier, more fulfilling life. My professional and personal life experiences enable me to connect with clients on an intimate and nonjudgmental level. I offer an individualized treatment plan tailored to your unique needs incorporating EMDR, CBT, DBT and Solutions-Focused Therapy to help your achieve your goals.
(972) 597-1844 View (972) 597-1844
Photo of Kay Fontenot, LCSW-S, LCDC, BSP, Clinical Social Work/Therapist
Kay Fontenot
Clinical Social Work/Therapist, LCSW-S, LCDC, BSP
Verified Verified
1 Endorsed
Midlothian, TX 76065
Techniques I typically use are: Cognitive Behavioral Therapy, Experiential, Brainspotting, Adlerian, DBT Skills, and Rational Emotive Behavioral Therapy.
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
Techniques I typically use are: Cognitive Behavioral Therapy, Experiential, Brainspotting, Adlerian, DBT Skills, and Rational Emotive Behavioral Therapy.
My professional goal is to provide connection, healing, and insight during each of our encounters, With a passion for attachment and relational models, I have training, expertise and experience in providing counseling and psychotherapy for the following types of concerns/struggles: Women's Concerns, Emerging Adults, Relationship Strain, Depression, Anxiety, Bipolar Disorder, Substance Use, Personality Traits and/or Disorders, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, & Life Adjustments. I also offer individual, group and family intensives for connection, insight and deeper healing.
(469) 405-2856 View (469) 405-2856
Photo of Martin McClenon, LPC, Licensed Professional Counselor
Martin McClenon
Licensed Professional Counselor, LPC
Verified Verified
Alvarado, TX 76009
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
(469) 564-3850 View (469) 564-3850
Photo of Christina Dianne Walker, MS, LPC-S, Licensed Professional Counselor
Christina Dianne Walker
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Mansfield, TX 76063
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(682) 200-0871 View (682) 200-0871
Photo of Darcy Ciesynski - Beyond Inspiration Counseling, PLLC, LCSW, Clinical Social Work/Therapist
Beyond Inspiration Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Burleson, TX 76028  (Online Only)
My name is Darcy Ciesynski and I am a licensed clinical social worker who has been helping others for over eight years. Beyond Inspiration Counseling was formed out of my passion for helping others become the person they want to be and coping with life’s challenges along the way. Whether you are struggling with self-esteem, experiencing conflict with those around you, transitioning to a new phase of life, or are a new mother overwhelmed with the differences between expectations and reality- I am here to help guide you through your journey.
My name is Darcy Ciesynski and I am a licensed clinical social worker who has been helping others for over eight years. Beyond Inspiration Counseling was formed out of my passion for helping others become the person they want to be and coping with life’s challenges along the way. Whether you are struggling with self-esteem, experiencing conflict with those around you, transitioning to a new phase of life, or are a new mother overwhelmed with the differences between expectations and reality- I am here to help guide you through your journey.
(682) 310-6782 View (682) 310-6782
Photo of Annmarie Rotan, MSW, LCSW, LISW, Clinical Social Work/Therapist
Annmarie Rotan
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Burleson, TX 76028  (Online Only)
I am looking forward to assisting you on your journey. With over 20 years of experience in my field I have worked with all ages in numerous practice settings. Having experience with a wide range of mental health issues including but not limited to crisis intervention, mediation, dynamics of grief as well as death and dying, trauma, chronic illness, anxiety, academic issues, depression and relationship concerns. The connection between mind and body health has been proven and I feel healing at the emotional level enhances our quality of life which trickles down to our physical wellbeing. Please email for online scheduling access.
I am looking forward to assisting you on your journey. With over 20 years of experience in my field I have worked with all ages in numerous practice settings. Having experience with a wide range of mental health issues including but not limited to crisis intervention, mediation, dynamics of grief as well as death and dying, trauma, chronic illness, anxiety, academic issues, depression and relationship concerns. The connection between mind and body health has been proven and I feel healing at the emotional level enhances our quality of life which trickles down to our physical wellbeing. Please email for online scheduling access.
(682) 688-7779 View (682) 688-7779
Photo of Jennifer Taggart, MA
Jennifer Taggart
LPC-Associate, MA
Verified Verified
3 Endorsed
Mansfield, TX 76063
Have you found yourself depressed, exhausted and anxious no matter what you do? Are you someone who is struggling with feeling down or worried and it's impacting every aspect of your life? I see you, and understand how you are feeling. I was once there. If you are like me and ready to make a change, I can help! If you are ready to start being seen and understood, I can help. If you are ready to stop feeling depressed and anxious, I have the tools. If you’re ready to start living your best, most exciting life yet, I want to help you get there. I am an LPC-Associate who is under the supervision of Melissa McGee LPC-S.
Have you found yourself depressed, exhausted and anxious no matter what you do? Are you someone who is struggling with feeling down or worried and it's impacting every aspect of your life? I see you, and understand how you are feeling. I was once there. If you are like me and ready to make a change, I can help! If you are ready to start being seen and understood, I can help. If you are ready to stop feeling depressed and anxious, I have the tools. If you’re ready to start living your best, most exciting life yet, I want to help you get there. I am an LPC-Associate who is under the supervision of Melissa McGee LPC-S.
(682) 628-0809 View (682) 628-0809
Photo of Nicci Staggs, MS, MEd, LPC, Licensed Professional Counselor
Nicci Staggs
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
2 Endorsed
Mansfield, TX 76063
It’s hard to imagine all that our youth are exposed to these days! My passion is helping young people deal with life. As an educator and Certified School Counselor, I’ve witnessed the struggles that our youth face on a daily basis.
It’s hard to imagine all that our youth are exposed to these days! My passion is helping young people deal with life. As an educator and Certified School Counselor, I’ve witnessed the struggles that our youth face on a daily basis.
(682) 628-0366 View (682) 628-0366
Photo of Karen Elaine Simmons-Clifton - Empowerment & Counseling Services by Karen, PLLC, MS, LMHC, Counselor
Empowerment & Counseling Services by Karen, PLLC
Counselor, MS, LMHC
Verified Verified
Mansfield, TX 76063
I am now licensed in FL & TX! If you are struggling with anxiety, self-esteem, trauma, feelings of hopelessness &/or lack of faith, anger domestic violence/sexual abuse, mental & verbal abuse, if you are a victim of human or sex trafficking, substance abuse, suicidal thoughts &/or self-injurious behaviors, and you need guidance in 'transitioning your thoughts, behaviors, and way of living' because the way you have been living is draining you of substance (literally, financially, mentally & spiritually) - I can help! It's NOT over! Let me Empower you to your Next Evolution!
I am now licensed in FL & TX! If you are struggling with anxiety, self-esteem, trauma, feelings of hopelessness &/or lack of faith, anger domestic violence/sexual abuse, mental & verbal abuse, if you are a victim of human or sex trafficking, substance abuse, suicidal thoughts &/or self-injurious behaviors, and you need guidance in 'transitioning your thoughts, behaviors, and way of living' because the way you have been living is draining you of substance (literally, financially, mentally & spiritually) - I can help! It's NOT over! Let me Empower you to your Next Evolution!
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Photo of Veronica Guerrero-Quan, MS, LPA-IP, Psychological Associate
Veronica Guerrero-Quan
Psychological Associate, MS, LPA-IP
Verified Verified
3 Endorsed
Mansfield, TX 76063
Do you experience excessive worry? Do you experience significant fear or anxiety about a specific object or situation? Or about social situations? Do you intentionally avoid what you fear? Do you ever experience unexplained heart palpitations, sweating, trembling, chest pain, lightheadedness, difficulty breathing, tingling sensations, chills/heat sensations, or nausea? Do you struggle with insomnia, fatigue, or muscle tension? If you answered yes to ANY of the above questions, let me introduce myself. I'm Veronica, a therapist who believes you deserve a life FREE from the crippling control of fear and anxiety.
Do you experience excessive worry? Do you experience significant fear or anxiety about a specific object or situation? Or about social situations? Do you intentionally avoid what you fear? Do you ever experience unexplained heart palpitations, sweating, trembling, chest pain, lightheadedness, difficulty breathing, tingling sensations, chills/heat sensations, or nausea? Do you struggle with insomnia, fatigue, or muscle tension? If you answered yes to ANY of the above questions, let me introduce myself. I'm Veronica, a therapist who believes you deserve a life FREE from the crippling control of fear and anxiety.
(817) 873-1607 View (817) 873-1607
Photo of Gloria Samuel, LMFT, Marriage & Family Therapist
Gloria Samuel
Marriage & Family Therapist, LMFT
Verified Verified
Mansfield, TX 76063  (Online Only)
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) practicing in the state of Texas. With over five years of experience, I obtained my Masters degree from Our Lady of the Lake University. My passion lies in supporting individuals facing stress disorders, trauma, and women's health concerns. Through a compassionate and holistic approach, I work collaboratively with my clients to navigate their challenges and promote healing.
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) practicing in the state of Texas. With over five years of experience, I obtained my Masters degree from Our Lady of the Lake University. My passion lies in supporting individuals facing stress disorders, trauma, and women's health concerns. Through a compassionate and holistic approach, I work collaboratively with my clients to navigate their challenges and promote healing.
(817) 761-4077 View (817) 761-4077
Photo of Lisa Landry - Landry Therapy Group PLLC - Mansfield, LCSW, MEd, LPC-S, Clinical Social Work/Therapist
Landry Therapy Group PLLC - Mansfield
Clinical Social Work/Therapist, LCSW, MEd, LPC-S
Verified Verified
Mansfield, TX 76063
Accepting New Clients- Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through struggles with which they are confronted. Our desire is to cultivate a healthier style of living to ensure the client's future mental well-being. We staff therapists who specialize in working with children, adolescents, adults, individuals, couples, family conflict, special needs clients, Christian counseling and LGBT to help them cope with life's daily struggles and/or issues resulting from past trauma or conflict. We can help.
Accepting New Clients- Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through struggles with which they are confronted. Our desire is to cultivate a healthier style of living to ensure the client's future mental well-being. We staff therapists who specialize in working with children, adolescents, adults, individuals, couples, family conflict, special needs clients, Christian counseling and LGBT to help them cope with life's daily struggles and/or issues resulting from past trauma or conflict. We can help.
(817) 522-1495 View (817) 522-1495

See more therapy options for Venus

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.