Depression Therapists in Venus, TX

Photo of Ally Leavitt, MA, LPC, Licensed Professional Counselor
Ally Leavitt
Licensed Professional Counselor, MA, LPC
Verified Verified
Venus, TX 76084  (Online Only)
My specialties include healing from narcissistic abuse, recovery from toxic faith systems, PTSD/C-PTSD treatment, along with anxiety, depression, grief & loss and struggles just making it as a parent! It is my goal and passion to facilitate the journey of others into finding within themselves a reservoir of resiliency and strength.
I see virtual patients in Texas AND Missouri! I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals and incorporate EMDR, somatic counseling, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. LGTBQIA+ affirming.
My specialties include healing from narcissistic abuse, recovery from toxic faith systems, PTSD/C-PTSD treatment, along with anxiety, depression, grief & loss and struggles just making it as a parent! It is my goal and passion to facilitate the journey of others into finding within themselves a reservoir of resiliency and strength.
I see virtual patients in Texas AND Missouri! I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals and incorporate EMDR, somatic counseling, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. LGTBQIA+ affirming.
(314) 293-4904 View (314) 293-4904
Photo of Cherylene M. Tucker, LPC, NCC,  MAC, LCDC, Licensed Professional Counselor
Cherylene M. Tucker
Licensed Professional Counselor, LPC, NCC, MAC, LCDC
Verified Verified
4 Endorsed
Venus, TX 76084  (Online Only)
“I am ready for things to change!” Have you ever said this? Maybe you’ve thought this. Are you or someone you know struggling with stress, depression, anxiety, grief/loss, relational issues, other difficult emotions and concerns, or a substance use disorder(s)? If you answered yes, I am here to listen. I understand that daily life experiences, work difficulties, personal struggles, and relationships are sometimes overwhelming. I want to help you to gain insight, inner strength, confidence, and resolution.
“I am ready for things to change!” Have you ever said this? Maybe you’ve thought this. Are you or someone you know struggling with stress, depression, anxiety, grief/loss, relational issues, other difficult emotions and concerns, or a substance use disorder(s)? If you answered yes, I am here to listen. I understand that daily life experiences, work difficulties, personal struggles, and relationships are sometimes overwhelming. I want to help you to gain insight, inner strength, confidence, and resolution.
(972) 433-9729 View (972) 433-9729
Photo of Anitra Bradford, LPC-S, Licensed Professional Counselor
Anitra Bradford
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Venus, TX 76084  (Online Only)
My training in grief, anger, trauma, addiction, depression, anxiety, self-esteem, and mood instability has allowed me to become a more well-rounded, thorough professional counselor.
Hello. In my 15 years of experience of treating clients, I have learned that change does not come over night. If we were to be honest with ourselves, most of us are at some degree, a little uncomfortable with change. I understand the challenges associated with change. Often, we must weigh the benefit to risk ratio when assessing our lives to determine what is best. Making the behavioral and emotional change in our lives that lead us to healthier versions of ourselves is easier said than done! I am dedicated to helping others to make the transitional changes that lead them to healthier versions of themselves.
My training in grief, anger, trauma, addiction, depression, anxiety, self-esteem, and mood instability has allowed me to become a more well-rounded, thorough professional counselor.
Hello. In my 15 years of experience of treating clients, I have learned that change does not come over night. If we were to be honest with ourselves, most of us are at some degree, a little uncomfortable with change. I understand the challenges associated with change. Often, we must weigh the benefit to risk ratio when assessing our lives to determine what is best. Making the behavioral and emotional change in our lives that lead us to healthier versions of ourselves is easier said than done! I am dedicated to helping others to make the transitional changes that lead them to healthier versions of themselves.
(870) 561-7562 View (870) 561-7562
Photo of Linda A Milburn (She Her), LCSW, LCDC, CCTP, Clinical Social Work/Therapist
Linda A Milburn (She Her)
Clinical Social Work/Therapist, LCSW, LCDC, CCTP
Verified Verified
1 Endorsed
Venus, TX 76084  (Online Only)
Substance abuse tends to be symptom of a trauma along with depression and anxiety.
Creating a safe place where someone can feel safe and heard is important in healing. As a clinician specializing in PTSD/trauma, substance abuse, and mental health therapy, it is my passion to create that space where people feel heard and accepted. Many times, challenges develop that keeps us stuck. Some of these challenges may show up as substance abuse, depression, anxiety, abusive relationships that have fear and shame attached. I provide a space that is open and accepting and would love to work with you!
Substance abuse tends to be symptom of a trauma along with depression and anxiety.
Creating a safe place where someone can feel safe and heard is important in healing. As a clinician specializing in PTSD/trauma, substance abuse, and mental health therapy, it is my passion to create that space where people feel heard and accepted. Many times, challenges develop that keeps us stuck. Some of these challenges may show up as substance abuse, depression, anxiety, abusive relationships that have fear and shame attached. I provide a space that is open and accepting and would love to work with you!
(469) 529-7576 View (469) 529-7576
Photo of Lindsey Beckman, MA, LPC, Licensed Professional Counselor
Lindsey Beckman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Venus, TX 76084
Are you or someone in your family struggling with loss, anxiety, or depression? Do you sense you or your family isn’t living their best life, but do not know how to move forward? I am a firm believer in personal strength and believe all individuals can learn tools to overcome hardships and loss. With my encouragement and guidance, learn how to add new tools and techniques to your “tool boxes” which can be utilized to build the grit needed to thrive in life. Therapeutic techniques utilized for individuals, couples, and adolescents are solution focused, client-centered, as well as Cognitive Behavioral Therapy CBT.
Are you or someone in your family struggling with loss, anxiety, or depression? Do you sense you or your family isn’t living their best life, but do not know how to move forward? I am a firm believer in personal strength and believe all individuals can learn tools to overcome hardships and loss. With my encouragement and guidance, learn how to add new tools and techniques to your “tool boxes” which can be utilized to build the grit needed to thrive in life. Therapeutic techniques utilized for individuals, couples, and adolescents are solution focused, client-centered, as well as Cognitive Behavioral Therapy CBT.
(817) 242-9465 View (817) 242-9465
Photo of Sondra Mckinney, LCSW, Clinical Social Work/Therapist
Sondra Mckinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Venus, TX 76084  (Online Only)
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling.
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling.
(469) 658-4633 View (469) 658-4633
Donna Hicks
Licensed Professional Counselor, LPC
Verified Verified
Venus, TX 76084  (Online Only)
I am licensed in Texas with 4 years of professional work experience. I have an associates in justice administration, a bachelor's in justice administration with a focus on human services and a minor in psychology, and a master's of arts in counseling. I have experience in helping clients with coping with addictions, trauma and abuse, & anger management. I also have experience working with coping with life changes. I have worked with all levels of addiction, Bexar County Probation, in-patient recovery, wounded transition for military members, domestic violence, and crisis intervention.
I am licensed in Texas with 4 years of professional work experience. I have an associates in justice administration, a bachelor's in justice administration with a focus on human services and a minor in psychology, and a master's of arts in counseling. I have experience in helping clients with coping with addictions, trauma and abuse, & anger management. I also have experience working with coping with life changes. I have worked with all levels of addiction, Bexar County Probation, in-patient recovery, wounded transition for military members, domestic violence, and crisis intervention.
(346) 572-4166 View (346) 572-4166
Photo of Amy Donahue, LPC, Licensed Professional Counselor
Amy Donahue
Licensed Professional Counselor, LPC
Verified Verified
Venus, TX 76084  (Online Only)
I am an EMDR trained therapist and this technique is action oriented and focuses staying present while working on past traumatic experiences. My theoretical orientation is Psychanalytical. Sometimes we don't know why we feel sad, angry or anxious and these feelings and unconscious conflicts make it difficult to be our happier, better selves. Together we can find the right treatment to empower you to find your balance, happiness and a more rewarding life.
I am an EMDR trained therapist and this technique is action oriented and focuses staying present while working on past traumatic experiences. My theoretical orientation is Psychanalytical. Sometimes we don't know why we feel sad, angry or anxious and these feelings and unconscious conflicts make it difficult to be our happier, better selves. Together we can find the right treatment to empower you to find your balance, happiness and a more rewarding life.
(682) 786-5431 View (682) 786-5431
Photo of Synthia Stewart, LCSW, Clinical Social Work/Therapist
Synthia Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Venus, TX 76084  (Online Only)
Not accepting new clients
It’s okay to not be okay, but how fortunate are those who have the capacity to prioritize themselves, love themselves and to be kind to themselves.
It’s okay to not be okay, but how fortunate are those who have the capacity to prioritize themselves, love themselves and to be kind to themselves.
(972) 534-3934 View (972) 534-3934
Photo of Gloria Gitlin, LPC, Licensed Professional Counselor
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Venus, TX 76084
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241

More Therapists Nearby

Photo of Martin McClenon, LPC, Licensed Professional Counselor
Martin McClenon
Licensed Professional Counselor, LPC
Verified Verified
Alvarado, TX 76009
As a combat Navy Veteran, I have a great deal of experience working with people suffering from PTSD, depression, anxiety, substance use, and various forms of traumas.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
As a combat Navy Veteran, I have a great deal of experience working with people suffering from PTSD, depression, anxiety, substance use, and various forms of traumas.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
(469) 564-3850 View (469) 564-3850
Photo of Aubrie Nielsen-Hernandez, LPC, Licensed Professional Counselor
Aubrie Nielsen-Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Alvarado, TX 76009  (Online Only)
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
(833) 702-6229 View (833) 702-6229
Photo of Jeanette Holland, LCSW-S, Clinical Social Work/Therapist
Jeanette Holland
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Mansfield, TX 76063
I have direct experience with substance abuse dependency, I personally have Depression and Post-Natal Depression and have found ways to cope, but some days are still not easy.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
I have direct experience with substance abuse dependency, I personally have Depression and Post-Natal Depression and have found ways to cope, but some days are still not easy.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
(682) 243-3630 View (682) 243-3630
Photo of Suisan Walker - Be Still Counseling, LCSW, Clinical Social Work/Therapist
Be Still Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mansfield, TX 76063
Does life feel like it is too much to handle right now? Life can be hard, stressful, and overwhelming in any given season. Then add a traumatic event and it can seem like game over. Trauma comes in many forms and can wreck havoc on your life and the life of those around you. At times it can feel like chaos is surrounding you. We would love to help you or your loved one to create a safe place for the healing journey to begin. We enjoy working alongside young adults, adolescents, and professionals with Anxiety, Depression, Trauma, Relationship Conflict, Work or School Stress, and Difficult Life Transitions.
Does life feel like it is too much to handle right now? Life can be hard, stressful, and overwhelming in any given season. Then add a traumatic event and it can seem like game over. Trauma comes in many forms and can wreck havoc on your life and the life of those around you. At times it can feel like chaos is surrounding you. We would love to help you or your loved one to create a safe place for the healing journey to begin. We enjoy working alongside young adults, adolescents, and professionals with Anxiety, Depression, Trauma, Relationship Conflict, Work or School Stress, and Difficult Life Transitions.
(214) 833-9269 View (214) 833-9269
Photo of Melissa Buesing, LPC, Licensed Professional Counselor
Melissa Buesing
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mansfield, TX 76063
I work with individuals seeking help for eating disorders, relationships issue, anxiety, depression, and life changes.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Acceptance Commitment Therapist (ACT), my goal is to help you uncover your true potential and lead a life that is worth living. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques.
I work with individuals seeking help for eating disorders, relationships issue, anxiety, depression, and life changes.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Acceptance Commitment Therapist (ACT), my goal is to help you uncover your true potential and lead a life that is worth living. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques.
(682) 356-4764 View (682) 356-4764
Photo of Renee Mehlmann, MS, NCC, LPC, Licensed Professional Counselor
Renee Mehlmann
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Mansfield, TX 76063
I also have a lot of experience working with both anxiety and depression.
Quite often this time of year brings about the term "new year, new me", but what would it be like if we could love ourselves exactly as we are while learning new skills to cope with all that life throws at us? My mission is to provide my clients with a safe and supportive atmosphere in which they can be their most authentic selves. I believe when the way we are living is no longer in alignment with who we truly are on the inside, difficulties both within ourselves and with others can occur. I view my role as helping my clients live their lives more authentically; walking alongside them as we unravel the layers of their experiences.
I also have a lot of experience working with both anxiety and depression.
Quite often this time of year brings about the term "new year, new me", but what would it be like if we could love ourselves exactly as we are while learning new skills to cope with all that life throws at us? My mission is to provide my clients with a safe and supportive atmosphere in which they can be their most authentic selves. I believe when the way we are living is no longer in alignment with who we truly are on the inside, difficulties both within ourselves and with others can occur. I view my role as helping my clients live their lives more authentically; walking alongside them as we unravel the layers of their experiences.
(682) 356-2615 View (682) 356-2615
Photo of Beverly Lauderdale, LCSW, Clinical Social Work/Therapist
Beverly Lauderdale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mansfield, TX 76063  (Online Only)
Clients who have issues with symptoms of Depression, Anxiety or who just need some direction are urged to schedule and see if we can find the peace you deserve.
Greetings, welcome to Olive Therapy. I am so glad you've taken the first steps to finding support and help to access healing and reach your goals. My approach is driven by client needs and desired outcomes, as well as addressing whole body health and wellness.
Clients who have issues with symptoms of Depression, Anxiety or who just need some direction are urged to schedule and see if we can find the peace you deserve.
Greetings, welcome to Olive Therapy. I am so glad you've taken the first steps to finding support and help to access healing and reach your goals. My approach is driven by client needs and desired outcomes, as well as addressing whole body health and wellness.
(832) 345-9260 View (832) 345-9260
Photo of Monique Rogers, LPC, Licensed Professional Counselor
Monique Rogers
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mansfield, TX 76063
I utilize a Solution Focused Approach, to help adolescents, adults and couples struggling with depression, anxiety, grief, family conflict, trauma and those adjusting to the daily challenges of life.
Thanks for visiting my page. I am Monique Rogers, LPC in Mansfield, TX. My ultimate goal is to meet clients where they are and walk alongside you on your journey of healing. I believe Counseling provides an opportunity for individuals to learn and grow personally with the help of a supportive professional. Coming from a lower economic community and overcoming my own past traumas have given me a unique perspective that helps me to empathize and empower those I have the honor of working with. I became a counselor because your life is worth my time!
I utilize a Solution Focused Approach, to help adolescents, adults and couples struggling with depression, anxiety, grief, family conflict, trauma and those adjusting to the daily challenges of life.
Thanks for visiting my page. I am Monique Rogers, LPC in Mansfield, TX. My ultimate goal is to meet clients where they are and walk alongside you on your journey of healing. I believe Counseling provides an opportunity for individuals to learn and grow personally with the help of a supportive professional. Coming from a lower economic community and overcoming my own past traumas have given me a unique perspective that helps me to empathize and empower those I have the honor of working with. I became a counselor because your life is worth my time!
(682) 327-1921 View (682) 327-1921
Photo of Brandi Rhoden - Honeybee Wellness and Consulting, LCSW-S, Clinical Social Work/Therapist
Honeybee Wellness and Consulting
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Mansfield, TX 76063  (Online Only)
Are you ready for your healing to take flight? At HoneyBee Wellness and Consulting, we will help you take the first steps towards making peace with your past, breaking down the negative beliefs that keep you trapped and unhappy, and stepping into the powerful and healed person you were always meant to be. Depression, anxiety, trauma, burnout, and stress can cast dark shadows over our lives, sometimes without us realizing it. The ripple effects can damage the way we see ourselves and the way we treat our closest loved ones. But with the right understanding and support, you can emerge stronger and more aligned with yourself.
Are you ready for your healing to take flight? At HoneyBee Wellness and Consulting, we will help you take the first steps towards making peace with your past, breaking down the negative beliefs that keep you trapped and unhappy, and stepping into the powerful and healed person you were always meant to be. Depression, anxiety, trauma, burnout, and stress can cast dark shadows over our lives, sometimes without us realizing it. The ripple effects can damage the way we see ourselves and the way we treat our closest loved ones. But with the right understanding and support, you can emerge stronger and more aligned with yourself.
(972) 736-5959 View (972) 736-5959
Photo of Blaine Moore, MSSW, LCSW-S, Clinical Social Work/Therapist
Blaine Moore
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Mansfield, TX 76063
I specialize in assisting clients move past relationship issues, depression, and abuse/trauma. Many times these problems are responsible for exaggerating negative events that scare away possibilities and overshadow any appreciation of a person's life and relationships. We will work together to help you dis-empower these problems so that a space can be created where possibilities can re-emerge and you can explore your life's potential and renewed relationships. A new chapter in your life is waiting to be opened and discovered.
I specialize in assisting clients move past relationship issues, depression, and abuse/trauma. Many times these problems are responsible for exaggerating negative events that scare away possibilities and overshadow any appreciation of a person's life and relationships. We will work together to help you dis-empower these problems so that a space can be created where possibilities can re-emerge and you can explore your life's potential and renewed relationships. A new chapter in your life is waiting to be opened and discovered.
(817) 764-1204 View (817) 764-1204

See more therapy options for Venus

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.