Therapists in Valley Mills, TX
There are no results for therapists in Valley Mills
Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Natalie McCaa-Wilborn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Arlington, TX 76015 (Online Only)
In life's journey we're bound to catch some tough blows. Sometimes they're too tough to take on alone. Let's work through yours together. I work from a holistic, humanistic approach helping to empower people and bring about change and healing. I have extensive experience in working with youth and families in a variety of areas especially grief and trauma. I hope you take the first step in your journey towards wellness.
In life's journey we're bound to catch some tough blows. Sometimes they're too tough to take on alone. Let's work through yours together. I work from a holistic, humanistic approach helping to empower people and bring about change and healing. I have extensive experience in working with youth and families in a variety of areas especially grief and trauma. I hope you take the first step in your journey towards wellness.
Michelle Denise Williams
Licensed Professional Counselor, MMFT, HSCCRT, LPC, LCDC
Verified Verified
1 Endorsed
Mesquite, TX 75150
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
Three Oaks Counseling & Psychiatry
Clinical Social Work/Therapist
Verified Verified
West Lake Hills, TX 78746
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
Ellie Mental Health - Pflugerville, TX
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
Pflugerville, TX 78660
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health Pflugerville, we totally get it! Why? Because our therapists are just like everybody else! Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey - no matter how big or small the issues you're dealing with.
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health Pflugerville, we totally get it! Why? Because our therapists are just like everybody else! Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey - no matter how big or small the issues you're dealing with.
Angela K Hesselbrock
Licensed Professional Counselor, LPC, NCC, LPC-S
Verified Verified
Fort Worth, TX 76107
I love being a counselor-helping clients make changes that fit their lives. Whether you are struggling with anxiety, depression, difficulties at home, life transitions: having the support of a counselor who can magnify your strengths, draw on what is working in your life and bring these skills and attributes to find solutions to what is not working well in your life right now--that is very empowering. I believe in relationship building, supporting the client as they examine the changes they feel will improve their life. Making the changes the client wants to make is vital.
I love being a counselor-helping clients make changes that fit their lives. Whether you are struggling with anxiety, depression, difficulties at home, life transitions: having the support of a counselor who can magnify your strengths, draw on what is working in your life and bring these skills and attributes to find solutions to what is not working well in your life right now--that is very empowering. I believe in relationship building, supporting the client as they examine the changes they feel will improve their life. Making the changes the client wants to make is vital.
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
See more therapy options for Valley Mills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.