Therapists in Valley Mills, TX
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![Photo of Malinda L Webb, MS, LPC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/6721e2e3-3f13-4b55-9d80-e05305966fad/1/320x400.jpeg)
Everyone has the ability to make changes in their lives through a holistic approach. Sometimes situations, emotions, thoughts, and other symptoms can become overwhelming, and it can be difficult to function. I am here to help my clients navigate those changes when addressing behavioral and emotional issues to obtain small changes that can add up to vital progress. Changes are possible and I believe the client is in control and leading the way with the help of navigation and psychoeducation. Knowledge and self-discovery are facilitators in change and self-awareness,
Everyone has the ability to make changes in their lives through a holistic approach. Sometimes situations, emotions, thoughts, and other symptoms can become overwhelming, and it can be difficult to function. I am here to help my clients navigate those changes when addressing behavioral and emotional issues to obtain small changes that can add up to vital progress. Changes are possible and I believe the client is in control and leading the way with the help of navigation and psychoeducation. Knowledge and self-discovery are facilitators in change and self-awareness,
![Photo of Grace Okugbere, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6e713991-45f3-43de-aaac-64bbea762bdb/1/320x400.jpeg)
Grace Okugbere
Licensed Professional Counselor, LPC
Verified Verified
Clifton, TX 76634 (Online Only)
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 8 years of professional work experience. With an extensive background in Nursing, Organizational Management, and Small Business management. Over the years, I have been driven by core values to become an essential agent of change. I approach therapeutic relationships with multicultural sensitivity. Most of my clinical experience includes working with youth and adults Africa-America, Asian- America, Hispanic, and African. I make it a priority to learn all I can to improve what I know and what I can offer to my clients.
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 8 years of professional work experience. With an extensive background in Nursing, Organizational Management, and Small Business management. Over the years, I have been driven by core values to become an essential agent of change. I approach therapeutic relationships with multicultural sensitivity. Most of my clinical experience includes working with youth and adults Africa-America, Asian- America, Hispanic, and African. I make it a priority to learn all I can to improve what I know and what I can offer to my clients.
Online Therapists
![Photo of Robyn Bone - Family Matters Counseling Center, LLC, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ffc1794-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Family Matters Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Worth, TX 76177
Family Matters Counseling Center has evolved into a wholistic practice that offers marriage support, foster care assessments, drug evaluations, and career counseling! We specialize in adolescent and adult counseling.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
Family Matters Counseling Center has evolved into a wholistic practice that offers marriage support, foster care assessments, drug evaluations, and career counseling! We specialize in adolescent and adult counseling.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
![Photo of Phyllis Bisch, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f0ddd5e-dc99-4c51-9501-6f559d7f4fe8/1/320x400.jpeg)
Peace, confidence, contentment, a clear sense of self, and loving relationships are things we all want. For over twenty five years, I have provided a service that helps people realize their greatest potential and promotes physical, emotional, spiritual, and mental balance. I see individuals, couples, adolescents and families in private sessions and facilitate GROUPS for preteen, adolescent girls as well as women of all ages. I help people who feel depressed and lonely, feel joyful and hopeful. I help people who feel fearful and anxious, feel safe and secure. I help people adjust to the difficult changes that life sometimes presents.
Peace, confidence, contentment, a clear sense of self, and loving relationships are things we all want. For over twenty five years, I have provided a service that helps people realize their greatest potential and promotes physical, emotional, spiritual, and mental balance. I see individuals, couples, adolescents and families in private sessions and facilitate GROUPS for preteen, adolescent girls as well as women of all ages. I help people who feel depressed and lonely, feel joyful and hopeful. I help people who feel fearful and anxious, feel safe and secure. I help people adjust to the difficult changes that life sometimes presents.
![Photo of Senna Marie Shehadeh, LPC-A, LCDC-A, NCC, CCTP](https://photos.psychologytoday.com/50db6589-ee43-437e-83c6-91e9d6579c8a/1/320x400.jpeg)
Senna Marie Shehadeh
Licensed Professional Counselor Associate, LPC-A, LCDC-A, NCC, CCTP
Verified Verified
West Lake Hills, TX 78746
Now accepting adolescent clients - Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a comfortable office setting (telehealth available).
Now accepting adolescent clients - Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a comfortable office setting (telehealth available).
![Photo of Austin Davis - Clearfork Academy, LPC-S, CEO, Licensed Professional Counselor](https://photos.psychologytoday.com/4ac19bc6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible.
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible.
![Photo of Valerie Armstrong - Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d237f4e-a6f6-4088-842d-98f698d89292/2/320x400.jpeg)
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
![Photo of Jennifer R Iruegas, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1568e9c2-a2ed-4101-b4bf-46e963c2c83e/1/320x400.png)
I specialize in teen issues to include LGBTQ issues, anxiety & Depression.
I am a Licensed Clinical social worker, currently licensed in the state of Texas. I am a native Texan and live in the rural south. I have a passion for working with children and families. I worked for Child Protective Services for almost a decade and have since worked for various agencies targeting the mental health needs of children and adolescents. I have experience working with the Juvenile justice system as a detention officer and a therapist. I have experience with CPS court systems as well as working with victims of abuse and/or neglect.
I specialize in teen issues to include LGBTQ issues, anxiety & Depression.
I am a Licensed Clinical social worker, currently licensed in the state of Texas. I am a native Texan and live in the rural south. I have a passion for working with children and families. I worked for Child Protective Services for almost a decade and have since worked for various agencies targeting the mental health needs of children and adolescents. I have experience working with the Juvenile justice system as a detention officer and a therapist. I have experience with CPS court systems as well as working with victims of abuse and/or neglect.
![Photo of Tami L Byrd, LCDC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/41f46526-2f54-4fb3-bbf9-5fda2787ea0a/2/320x400.jpeg)
Having trouble with your teen daughter? Good news, I speak TikTok! Is your daughter struggling with transitioning away from home into college? I can help you translate their need for independence and their need for you! Are you laying next to someone wondering, “how did we even get here?” Is your family in need of support through relationship issues, reconciliation, reconnection? As a mom of a blended family, bio mom, step mom, co-parent, I understand the unique challenges that come with the various roles we carry throughout our lives. I can help you and the members of your family become their best selves and truly flourish.
Having trouble with your teen daughter? Good news, I speak TikTok! Is your daughter struggling with transitioning away from home into college? I can help you translate their need for independence and their need for you! Are you laying next to someone wondering, “how did we even get here?” Is your family in need of support through relationship issues, reconciliation, reconnection? As a mom of a blended family, bio mom, step mom, co-parent, I understand the unique challenges that come with the various roles we carry throughout our lives. I can help you and the members of your family become their best selves and truly flourish.
![Photo of Angela M Sanchez - Creating Inner Peace Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/524bbd68-f097-4ca8-b670-59a039e4d1a1/2/320x400.jpeg)
Creating Inner Peace Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waxahachie, TX 75165
Are you tired of feeling anxious or depressed? Are you constantly arguing with your teen or child? Do you need help with a drug or alcohol addiction? Let me walk this journey with you to help you overcome your struggles and teach you helpful coping skills. I have helped past clients through depression, anxiety, addiction, and with kids/teens behavioral issues. I can provide individual or family counseling.
Are you tired of feeling anxious or depressed? Are you constantly arguing with your teen or child? Do you need help with a drug or alcohol addiction? Let me walk this journey with you to help you overcome your struggles and teach you helpful coping skills. I have helped past clients through depression, anxiety, addiction, and with kids/teens behavioral issues. I can provide individual or family counseling.
![Photo of Jeffery Armstrong, MS, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/541c9c51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeffery Armstrong
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
2 Endorsed
Dallas, TX 75230
Adolescent and adult cognitive behavior therapist with training and experience in depression, anxiety, family stress, suicide, life changes, and emotional dysregulation. I tailor each treatment plan and session to my client's goals and strengths in order to increase emotion regulation, manage ineffective thoughts, and increase distress tolerance. My goal is for clients to develop and implement coping skills, improve interpersonal effectiveness and create a life worth living. I believe that unconditional positive support, honesty, and a little humor are crucial to success in therapy.
Adolescent and adult cognitive behavior therapist with training and experience in depression, anxiety, family stress, suicide, life changes, and emotional dysregulation. I tailor each treatment plan and session to my client's goals and strengths in order to increase emotion regulation, manage ineffective thoughts, and increase distress tolerance. My goal is for clients to develop and implement coping skills, improve interpersonal effectiveness and create a life worth living. I believe that unconditional positive support, honesty, and a little humor are crucial to success in therapy.
![Photo of Andrea Fuller, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ec5d834-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I facilitate parents and adolescents to communicate and cooperate throughout the rocky teen years.
How can you create the Life of your Dreams? The answers are within you! I simply help you discover them.
In an atmosphere of partnership, you discover inner resources, clarify desires, and develop insights and skills to manage life more effectively.
You are unique, and I draw upon extensive training in a variety of therapeutic approaches to most effectively address your unique needs. Whether the problem is related to career, your relationship with others or your relationship with yourself, I help you recognize and overcome obstacles to success. You deserve a full and happy life, and you can create it!
I facilitate parents and adolescents to communicate and cooperate throughout the rocky teen years.
How can you create the Life of your Dreams? The answers are within you! I simply help you discover them.
In an atmosphere of partnership, you discover inner resources, clarify desires, and develop insights and skills to manage life more effectively.
You are unique, and I draw upon extensive training in a variety of therapeutic approaches to most effectively address your unique needs. Whether the problem is related to career, your relationship with others or your relationship with yourself, I help you recognize and overcome obstacles to success. You deserve a full and happy life, and you can create it!
![Photo of Audrey H Atkins, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d914812-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Providing adult, adolescent, couples and family counseling.
As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.
Providing adult, adolescent, couples and family counseling.
As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.
![Photo of Leslie Lynn Brown - Lakewood Counseling Center, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3eafd10b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lakewood Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Belton, TX 76513
Leslie works with women and teens experiencing depression ranging from hormonal, postpartum and other medical causes to situational stress, lack of coping skills or those dealing with traumatic events. Leslie works with post-abortive and post-miscarriage women, walking alongside them as they process the full range of emotions associated with pregnancy loss. Leslie also enjoys working to repair/maintain teen and parent relationships, seeking healthy communication and healing in, at times, difficult transitional relationships.
Leslie works with women and teens experiencing depression ranging from hormonal, postpartum and other medical causes to situational stress, lack of coping skills or those dealing with traumatic events. Leslie works with post-abortive and post-miscarriage women, walking alongside them as they process the full range of emotions associated with pregnancy loss. Leslie also enjoys working to repair/maintain teen and parent relationships, seeking healthy communication and healing in, at times, difficult transitional relationships.
![Photo of Ashley Hogan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a806ecd6-f5df-4255-a6f8-38d15735facf/1/320x400.png)
I offer a free 15-minute consultation call to discuss if I would be the right fit for you or your teen.
Thank you for considering me to be a part of your mental health journey. Reaching out for help as an individual or a parent can be anxiety provoking and it is my goal to be as transparent about therapy and mental health treatment as possible to ensure you feel comfortable with choosing me to be your therapist. I have experience working with adults and teens who experience suicidal ideation and self-harm, impulsive behavior, mood swings, anger outbursts, depressive episodes, and anxiety symptoms. I'm trained in Dialectical Behavioral Therapy and various parenting interventions. I am also a certified Sandtray Therapy provider.
I offer a free 15-minute consultation call to discuss if I would be the right fit for you or your teen.
Thank you for considering me to be a part of your mental health journey. Reaching out for help as an individual or a parent can be anxiety provoking and it is my goal to be as transparent about therapy and mental health treatment as possible to ensure you feel comfortable with choosing me to be your therapist. I have experience working with adults and teens who experience suicidal ideation and self-harm, impulsive behavior, mood swings, anger outbursts, depressive episodes, and anxiety symptoms. I'm trained in Dialectical Behavioral Therapy and various parenting interventions. I am also a certified Sandtray Therapy provider.
![Photo of Allie Austin, LPC-A, NCC](https://photos.psychologytoday.com/adc5f6ef-997b-41eb-950d-229315864038/2/320x400.jpeg)
Allie Austin
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
3 Endorsed
Southlake, TX 76092
Allie believes that healing begins with connection and would love to connect with you. Everyone has a unique story to tell, but as humans, we can empathize with one another through felt emotions. Allie depends upon her relationship with clients to build trust and provide a safe space for clients to share their story. Allie is passionate about helping clients of all ages including children, adolescent, and adults.
Allie believes that healing begins with connection and would love to connect with you. Everyone has a unique story to tell, but as humans, we can empathize with one another through felt emotions. Allie depends upon her relationship with clients to build trust and provide a safe space for clients to share their story. Allie is passionate about helping clients of all ages including children, adolescent, and adults.
![Photo of Michael R. Denson, LCSW, LMFT, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d7dd729-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael R. Denson
Clinical Social Work/Therapist, LCSW, LMFT, CEAP
Verified Verified
1 Endorsed
Irving, TX 75063
Additionally, my work experiences include foster parenting, long-term residential care (child/adolescent), care/case management, emergency shelter care (child/adolescent), and private practice.
My goal is to build self-esteem and to create a sense of empowerment in each person with whom I work. My work is with all ages through various modalities, including play therapy, games, crafts, and traditional counseling techniques. Children and adolescents are guided to develop effective techniques for navigating the issues and concerns that are encountered during the developmental and formative years. Similarly, I work with adults in showing how to work through the various obstacles and difficulties - both internal and external - that are encountered throughout life.
Additionally, my work experiences include foster parenting, long-term residential care (child/adolescent), care/case management, emergency shelter care (child/adolescent), and private practice.
My goal is to build self-esteem and to create a sense of empowerment in each person with whom I work. My work is with all ages through various modalities, including play therapy, games, crafts, and traditional counseling techniques. Children and adolescents are guided to develop effective techniques for navigating the issues and concerns that are encountered during the developmental and formative years. Similarly, I work with adults in showing how to work through the various obstacles and difficulties - both internal and external - that are encountered throughout life.
![Photo of Ashton E. Moore, MEd, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9daa7f18-693a-4e2b-8c76-964084e32516/1/320x400.jpeg)
Ashton E. Moore
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
Austin, TX 78731 (Online Only)
Traumatic experiences leave lasting imprints on the mind and body, causing upheavals in our relationships with others - and ourselves. My mission is to provide a safe and nurturing space where teens, adults, and couples can explore their experiences, process emotions, and reclaim a sense of agency and purpose in life. Whether you're a teen struggling with relationships at school, an adult navigating the complexities of being a working parent, or a couple challenged with family conflict, I am here to support you! My number one goal is to provide personalized care that honors your unique experiences, strengths, and goals.
Traumatic experiences leave lasting imprints on the mind and body, causing upheavals in our relationships with others - and ourselves. My mission is to provide a safe and nurturing space where teens, adults, and couples can explore their experiences, process emotions, and reclaim a sense of agency and purpose in life. Whether you're a teen struggling with relationships at school, an adult navigating the complexities of being a working parent, or a couple challenged with family conflict, I am here to support you! My number one goal is to provide personalized care that honors your unique experiences, strengths, and goals.
![Photo of Kara A Bell, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9dea473-71ff-4545-ab72-29e5e170a1cc/3/320x400.jpeg)
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
![Photo of Dr. LaBoris Cole - Cole Associates and Counselors of Texas, PLLC, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a10f2a5-fd5d-4140-8e36-ef9d08fd24ca/1/320x400.jpeg)
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
See more therapy options for Valley Mills
Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.