Therapists in Uvalde, TX

I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.

I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.

Counseling requires vulnerability and hard work, but that work can lead to hope and the ability to achieve goals and overcome challenges. I am here to walk with you every step of the way, from life changes to anxiety, depression, and other mental health challenges. I believe that people have the capacity to change and become the best versions of themselves. My goal in counseling is to help individuals overcome past trauma, confront upcoming challenges, and cope with current struggles using effective tools they can continue to utilize in their daily lives.

“You have power over your mind – not outside events. Realize this, and you will find strength.” As a Licensed Clinical Social Worker/ Therapist, I can help you overcome stress, anxiety and depression by helping you change negative and unhelpful thinking patterns, self-destructive behaviors, unhealthy habits, accept uncomfortable feelings , improve your relationships, and work through issues difficult to manage alone.

I currently serve as a Licensed Professional Counselor, providing counseling services including individual, group, couple and family counseling with a specialty in working with kids from as young as 2 years old.

I am passionate about empowering clients to explore the interactions between their thoughts, feelings, behaviors, and life circumstances as an avenue for making small-yet-powerful changes in their lives.

Seeking counseling is an act of self-love and an act of self-care. It is my goal to work together to begin unravelling the layers of your story, identify patterns that may be holding you back, and cultivate new perspectives that empower you to create positive change in your own life. I provide virtual, individual, counseling sessions for both adults and adolescents. Most of my work has focused around family and relational trauma, PTSD, anxiety and depression, as well as grief and loss.

As a Licensed Clinical Psychotherapist, I enjoy combining my passion and skill set to provide virtual therapeutic services to clients throughout Texas. Through my experiences in settings such as hospitals, community mental health, and non-profits, I have developed the tools necessary to meet clients where they are in their own, individual journeys and uncover their unique traits necessary to navigate individual circumstances. I have experience in helping clients with stress and anxiety, anger management & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion.

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual. As a clinician, I've had the privilege of working with both children and adults in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped my compassionate and non-directive style. I believe that you are the expert on your lived experience. As we work together, I promise to provide a safe, confidential, and non-judgmental space where your will be heard, validated, and unconditionally regarded. Feel free to reach out!

Many of us struggle on a daily basis with intrusive thoughts caused by traumatic memories, stress, shame, and/or loss of meaning and purpose. We are often left feeling anxious or depressed, angry, and disconnected from the world as we try to make sense of our experiences. If you're like most of us, you've likely learned to cope through addiction, codependency, and mental or physical illness. Yet, you're also keenly aware that your experiences have the potential to transcend pain by creating meaning. The search for meaning gives rise to understanding, and with understanding comes healing.

"You shall know Your truth, and it shall set you free." Let's renew your heart and mind to help you live more abundantly. I truly believe that everyone can improve themselves, find healing, and live a more fulfilling life with the right tools, honesty and openness, the willingness to make necessary changes, and a non-judgmental, compassionate environment. I have Master's degrees in Counseling and Religious Studies so I can incorporate spiritual guidance into counseling if you would like(optional). I have training in Clinical Pastoral Education (CPE) and worked previously as a hospital chaplain which was an incredible experience.

Hi, there. If you’re looking for someone to partner with to improve your mental health, you’re in the right place and I'm glad you're here. I am an experienced mental health professional who takes a compassionate and collaborative approach when working with clients on the changes they would like to make. My areas of focus include anxiety, depression, work stress, life transitions, grief, aging, substance misuse, personality disorders, and LGBTQ+ issues. As an author, artist, and musician, I also enjoy working with creative clients who may benefit from using their art as part of the recovery process.

I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!

With a passion for helping individuals navigate life’s challenges and a dedication to fostering mental wellness, I am excited to offer a range of therapeutic services tailored to your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or simply need someone to talk to, I am here to provide compassionate and professional support. I strive to impart that it’s not about what’s wrong with you. Rather, it’s about understanding behaviors, thought patterns, and the protective tendencies that behaviors and thought patterns may serve.

Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.

I enjoy working with people from ages 16- 35. These are exciting and challenging times. Many people graduate from high school, go to college, start careers and start families. These are times when people begin to get to know themselves and become their true selves. These transitions can come with unique challenges. Sometimes one's values do not align with their families values, or their talents are not celebrated in their community. It can be very difficult to balance the demands of school, extra-curricular activities and a social life. Also, life doesn't stand still so difficult events like death, divorce and break-ups happen.

What do you want from your life? Are you experiencing a fulfilled life? If not, what's in your way and how can we work together to get you there? I help my clients seize what they want from their lives with more health and ease, and with less pain and suffering. My therapy approach is to be a collaborator with you in this process. Psychotherapy should be empowering! You are the expert about your life so far; we start with where you are now, and together through small but powerful shifts, we will create the life you want.

Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.

Oftentimes we find ourselves at a crossroads and become stuck from indecision and fear. I offer a warm, affirming space to empower my clients to take charge of their peace of mind through those challenging times. I am a board-certified, licensed professional counselor helping people overcome issues such as stress, anxiety, depression, relationships, or major life changes. I have over 7 years of experience working with adults and teens in a variety of settings.