Dialectical Behavior (DBT) Therapists in Uvalde, TX
![Photo of Debbie Kaluza, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/469017ec-eb2e-4e0f-9ca4-3e92c1c80db4/1/320x400.jpeg)
Debbie Kaluza
Licensed Professional Counselor, MA, LPC
Verified Verified
Uvalde, TX 78801 (Online Only)
Hello, I am Debbie Kaluza, a Licensed Professional Counselor with Gift of Joy Counseling. I am here to help you work through whatever it is that is keeping you from having joy in your life. Maybe you have been feeling anxious, depressed, or generally unwell. Or perhaps you are struggling with relationships or your purpose in life. Have you experienced a traumatic event or some type of abuse? Even if you aren't sure exactly what you need, but you know it's time to address some issues and get better, you're in the right place. I will listen without judgement, offer treatment options, and join you on your healing journey.
Hello, I am Debbie Kaluza, a Licensed Professional Counselor with Gift of Joy Counseling. I am here to help you work through whatever it is that is keeping you from having joy in your life. Maybe you have been feeling anxious, depressed, or generally unwell. Or perhaps you are struggling with relationships or your purpose in life. Have you experienced a traumatic event or some type of abuse? Even if you aren't sure exactly what you need, but you know it's time to address some issues and get better, you're in the right place. I will listen without judgement, offer treatment options, and join you on your healing journey.
![Photo of Daniel Osborn - Daniel Osborn, PhD, PhD, LPC-S, Psychologist](https://photos.psychologytoday.com/98dcff63-dfd3-4a89-9819-fe116bd4f299/2/320x400.jpeg)
For attorneys, courts, and individuals involved with legal matters, I provide forensic services to include consultation, evaluations for court, drug assessments, sexual offense recidivism, and jury selection. I have also aided courts with child custody cases, home evaluations, and adoptions. I also provide psychological testing for private clients.
For attorneys, courts, and individuals involved with legal matters, I provide forensic services to include consultation, evaluations for court, drug assessments, sexual offense recidivism, and jury selection. I have also aided courts with child custody cases, home evaluations, and adoptions. I also provide psychological testing for private clients.
Online Therapists
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
![Photo of Online Virtual Therapy With Shaudi Adel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54b4738a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78250
I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
![Photo of Darrell Parsons, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be07ee9-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Darrell Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
I specialize in CBT and DBT, but realize that as human beings, we are too complex to use just one method of treatment.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
I specialize in CBT and DBT, but realize that as human beings, we are too complex to use just one method of treatment.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
![Photo of Dr. Alison Marks, PsyD, Psychologist](https://photos.psychologytoday.com/5c5183f0-fe78-455d-bf1d-e96c89966fa5/2/320x400.jpeg)
I use a compassionate and individualized approach anchored in third wave psychotherapies; including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), and Mindfulness.
I am passionate about empowering clients to explore the interactions between their thoughts, feelings, behaviors, and life circumstances as an avenue for making small-yet-powerful changes in their lives.
I use a compassionate and individualized approach anchored in third wave psychotherapies; including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), and Mindfulness.
I am passionate about empowering clients to explore the interactions between their thoughts, feelings, behaviors, and life circumstances as an avenue for making small-yet-powerful changes in their lives.
![Photo of Gabriella Kershner, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a1475333-82f0-4b7f-8f4b-a8e3048b36ae/2/320x400.jpeg)
Gabriella Kershner
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
San Antonio, TX 78228
Waitlist for new clients
Utilizing effective modalities such as dialectical behavioral therapy, mindfulness practices, cognitive-behavioral therapy techniques, as well as EFT and spiritual principles, I am confident that my clients will see positive changes.
As a therapist, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.
Utilizing effective modalities such as dialectical behavioral therapy, mindfulness practices, cognitive-behavioral therapy techniques, as well as EFT and spiritual principles, I am confident that my clients will see positive changes.
As a therapist, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.
![Photo of Carolyn McWilliams, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de1041cf-ce68-422f-9042-239a59680926/2/320x400.jpeg)
Carolyn McWilliams
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78209
I often use CBT and DBT techniques, but tailor my approach to meet the client's unique needs.
Human connection is the number one protective factor in mental health and in our increasingly virtual lives, this can be very difficult. Disconnection is leading us into unprecedented levels of Depression, Anxiety, and Addiction. Are you looking for connection and greater contentment in your life? Or perhaps you have been surviving with a serious mental health condition such as Bipolar Disorder, Schizophrenia, or Trauma for quite some time and are looking for relief. Take the time to prioritize your wellness by seeking support. If you are ready to gain deeper self-understanding and build a life that you love, I am here to help.
I often use CBT and DBT techniques, but tailor my approach to meet the client's unique needs.
Human connection is the number one protective factor in mental health and in our increasingly virtual lives, this can be very difficult. Disconnection is leading us into unprecedented levels of Depression, Anxiety, and Addiction. Are you looking for connection and greater contentment in your life? Or perhaps you have been surviving with a serious mental health condition such as Bipolar Disorder, Schizophrenia, or Trauma for quite some time and are looking for relief. Take the time to prioritize your wellness by seeking support. If you are ready to gain deeper self-understanding and build a life that you love, I am here to help.
![Photo of Shane Chance, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1400c8c7-d2d1-4ecf-b89b-ae3e9cd2e255/2/320x400.jpeg)
Whether it’s using CBT, Solution Focused Therapy, DBT, ACT, or the Gottman Method for couple’s counseling, I’m here to tailor my methods to suit your needs.
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
Whether it’s using CBT, Solution Focused Therapy, DBT, ACT, or the Gottman Method for couple’s counseling, I’m here to tailor my methods to suit your needs.
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
![Photo of Monica Pinzon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f28dee4-f98d-4d9a-a683-78b635977a9d/1/320x400.jpeg)
She uses different modalities as needed including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, art therapy, and play therapy, among other specialties.
Monica Pinzon is a Licensed Professional Counselor that has developed experience helping families with generational trauma, cultural issues, youth-specific trauma, challenges as an immigrant, life adjustments, and family conflict. Monica is an immigrant who has a strong understanding of the impact that life adjustments can have on a person's mental health and overall sense of well-being. She is able to connect with youth easily and utilizes unconditional positive regard with all her clients. Monica completed her Master of Science in Clinical Mental Health Counseling at the University of Texas at San Antonio.
She uses different modalities as needed including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, art therapy, and play therapy, among other specialties.
Monica Pinzon is a Licensed Professional Counselor that has developed experience helping families with generational trauma, cultural issues, youth-specific trauma, challenges as an immigrant, life adjustments, and family conflict. Monica is an immigrant who has a strong understanding of the impact that life adjustments can have on a person's mental health and overall sense of well-being. She is able to connect with youth easily and utilizes unconditional positive regard with all her clients. Monica completed her Master of Science in Clinical Mental Health Counseling at the University of Texas at San Antonio.
![Photo of Katlyn Phelan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e61f2c5-2e01-4ab2-8a32-656e13598467/1/320x400.jpeg)
Katlyn Phelan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Helotes, TX 78023
I am a Licensed Professional Counselor with experience in applying Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and play therapy techniques to help clients with Anxiety, Depression, Stress, Parenting Issues, ADHD, Grief, Life Transitions, and Neurodiversity. I have a total of 6 years of combined experience as a certified school counselor and Licensed Professional Counselor in working with children, adolescents, and adults. My approach is warm, empathetic, and collaborative, aiming to create a safe space for expression, exploration of thoughts and emotions, and growth.
I am a Licensed Professional Counselor with experience in applying Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and play therapy techniques to help clients with Anxiety, Depression, Stress, Parenting Issues, ADHD, Grief, Life Transitions, and Neurodiversity. I have a total of 6 years of combined experience as a certified school counselor and Licensed Professional Counselor in working with children, adolescents, and adults. My approach is warm, empathetic, and collaborative, aiming to create a safe space for expression, exploration of thoughts and emotions, and growth.
![Photo of Dr. Steven D. Gomez, PhD, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4023668-812b-4a15-a587-7ce0092fe81a/3/320x400.jpeg)
Dr. Steven D. Gomez
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
San Antonio, TX 78258 (Online Only)
I have over 10 years of experience providing mental health care to a wide variety of populations, from children to adults. I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, dialectical behavior therapy, and motivational interviewing. I also utilize the corrective, healing power of the interpersonal process in psychotherapy. I enjoy getting to know my clients and finding a style and approach that works best for their needs during our time together in the therapeutic relationship.
I have over 10 years of experience providing mental health care to a wide variety of populations, from children to adults. I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, dialectical behavior therapy, and motivational interviewing. I also utilize the corrective, healing power of the interpersonal process in psychotherapy. I enjoy getting to know my clients and finding a style and approach that works best for their needs during our time together in the therapeutic relationship.
![Photo of Elizabeth D Gonzalez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71fa2419-78c7-44d1-b5ee-c813f472e7bc/3/320x400.jpeg)
Elizabeth D Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Shavano Park, TX 78231 (Online Only)
With training in various therapy modalities (including CBT, ACT, and DBT), I specialize in treating mood disorders, anxiety, attachment wounding, and difficult behaviors.
I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
With training in various therapy modalities (including CBT, ACT, and DBT), I specialize in treating mood disorders, anxiety, attachment wounding, and difficult behaviors.
I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
![Photo of Jamie Guerra, PsyD, Psychologist](https://photos.psychologytoday.com/1a2b32d5-1142-4986-92f2-c9deca5f7187/1/320x400.jpeg)
Jamie Guerra
Psychologist, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78229 (Online Only)
Waitlist for new clients
I am extensively trained in treating severe mental illness, eating disorders, personality disorders, mood, and anxiety in hospital, outpatient and academic settings applying culturally sensitive, trauma informed evidence based treatment including but not limited to EMDR, CBT, and DBT.
Seeking help from a professional is a brave and in many cases necessary first step for healing. Maybe you are trying to navigate a new diagnosis or you have been seeing mental health professionals for years feeling as if you are not getting better. I am here to help and teach you the skills you need to manage life's struggles, big and small.
I am extensively trained in treating severe mental illness, eating disorders, personality disorders, mood, and anxiety in hospital, outpatient and academic settings applying culturally sensitive, trauma informed evidence based treatment including but not limited to EMDR, CBT, and DBT.
Seeking help from a professional is a brave and in many cases necessary first step for healing. Maybe you are trying to navigate a new diagnosis or you have been seeing mental health professionals for years feeling as if you are not getting better. I am here to help and teach you the skills you need to manage life's struggles, big and small.
![Photo of Alison Victoria Raymer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc24d672-13b8-428b-ac5b-30034090502d/2/320x400.jpeg)
Alison Victoria Raymer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78216
Waitlist for new clients
I have a deep and integrative therapeutic toolbox, which includes CBT, ACT, DBT, and mindfulness training.
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults, couples and adolescents struggling with anxiety, depression, self-esteem issues, and who desire healthier, more effective ways of coping with life and relationships. I enjoy helping clients through times of major transition such as adjustment to parenthood, divorce, grief, and empty-nest.
I have a deep and integrative therapeutic toolbox, which includes CBT, ACT, DBT, and mindfulness training.
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults, couples and adolescents struggling with anxiety, depression, self-esteem issues, and who desire healthier, more effective ways of coping with life and relationships. I enjoy helping clients through times of major transition such as adjustment to parenthood, divorce, grief, and empty-nest.
![Photo of LaBre Roy, LPC, LMHCA, RMHC-I, Pre-Licensed Professional](https://photos.psychologytoday.com/0bf50d2a-3730-44db-ac7c-a7f8a3f6bae3/1/320x400.jpeg)
LaBre Roy
Pre-Licensed Professional, LPC, LMHCA, RMHC-I
Verified Verified
1 Endorsed
Converse, TX 78109 (Online Only)
In my therapeutic practice, I prioritize evidence-based methods that include Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, Solution Focused Therapy, Motivational Interviewing, and Mindfulness.
Greetings! I’ve endured some wonderful and difficult experiences that have shaped who I am and how I help. My professional and personal journey has provided me with unique clinical knowledge that includes trauma, PTSD, anxiety, hopeless depression, cycles of substance abuse, and severe mental illnesses such as borderline personality disorder, bipolar, and schizophrenia.. By working with diverse (BIPOC) populations I have been successful in helping clients develop interpersonal communication skills, healthy coping strategies, and promoting optimal mental health.
In my therapeutic practice, I prioritize evidence-based methods that include Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, Solution Focused Therapy, Motivational Interviewing, and Mindfulness.
Greetings! I’ve endured some wonderful and difficult experiences that have shaped who I am and how I help. My professional and personal journey has provided me with unique clinical knowledge that includes trauma, PTSD, anxiety, hopeless depression, cycles of substance abuse, and severe mental illnesses such as borderline personality disorder, bipolar, and schizophrenia.. By working with diverse (BIPOC) populations I have been successful in helping clients develop interpersonal communication skills, healthy coping strategies, and promoting optimal mental health.
![Photo of Daniella Lozano, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/82562aca-1961-4f2e-8ab0-d45408784388/1/320x400.jpeg)
Daniella Lozano
Licensed Professional Counselor, LPC
Verified Verified
Helotes, TX 78023 (Online Only)
In her therapeutic practice, Daniella draws from various evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Rational Emotive Behavioral Therapy.
Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.
In her therapeutic practice, Daniella draws from various evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Rational Emotive Behavioral Therapy.
Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.
![Photo of Usawa Wellness Services - Usawa Wellness Services, Licensed Professional Counselor](https://photos.psychologytoday.com/323c3878-9efc-484e-97a3-853581d92b2d/2/320x400.jpeg)
Usawa Wellness Services
Licensed Professional Counselor
Verified Verified
5 Endorsed
Live Oak, TX 78233
With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
![Photo of Lizette Nale, MA, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/067c7694-35f8-4c63-b8ef-5c41409b4d4c/1/320x400.jpeg)
Lizette Nale
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78217 (Online Only)
I am a mental health counselor who operates from a person-centered and humanistic perspective. I am trained in cognitive-behavioral and dialectical behavior techniques. I interpret my experiences through a social constructivist lens.
I am a mental health counselor who operates from a person-centered and humanistic perspective. I am trained in cognitive-behavioral and dialectical behavior techniques. I interpret my experiences through a social constructivist lens.
![Photo of Esther Heffler, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ecade09-df4d-40af-a6a5-bff104cf99ea/2/320x400.jpeg)
Esther Heffler
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I work from a person-centered and trauma-informed lens and draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Reality Therapy, Solution Focused Therapy, and Narrative Therapy.
I like to say the counseling profession chose me because I have honestly always had a passion for building connections and having deep conversations about everything from love and joy to heartbreak and hardships. That same passion and undeniable love for San Antonio led me to pursue both my Bachelor of Arts in Psychology and Master of Science in Clinical Mental Health Counseling from UTSA. My journey to becoming the Licensed Professional Counselor I am today has been one I am immensely grateful for.
I work from a person-centered and trauma-informed lens and draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Reality Therapy, Solution Focused Therapy, and Narrative Therapy.
I like to say the counseling profession chose me because I have honestly always had a passion for building connections and having deep conversations about everything from love and joy to heartbreak and hardships. That same passion and undeniable love for San Antonio led me to pursue both my Bachelor of Arts in Psychology and Master of Science in Clinical Mental Health Counseling from UTSA. My journey to becoming the Licensed Professional Counselor I am today has been one I am immensely grateful for.
See more therapy options for Uvalde
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.