Therapists in Troup, TX
Hi, my name is Cathleen Kimmel and I'm a Licensed Professional Counselor with over 10 years of experience. I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+ and other life adjustments. I use a person-center approach with a mixture of CBT, DBT, and Emotionally Focused Therapy to help clients meet their treatment goals. I work collaboratively with my clients to ensure that progress is made and that clients are getting what they need from therapy.
Hi, my name is Cathleen Kimmel and I'm a Licensed Professional Counselor with over 10 years of experience. I work with adults and adolescents in a very collaborative manner to help them find happiness and joy in life. My areas of focus include depression, anxiety, bipolar, low self-esteem, relationship issues, pregnancy/postpartum, grief, LGBTQ+ and other life adjustments. I use a person-center approach with a mixture of CBT, DBT, and Emotionally Focused Therapy to help clients meet their treatment goals. I work collaboratively with my clients to ensure that progress is made and that clients are getting what they need from therapy.
Therapy is an incredibly helpful way to learn how to deal with relationship problems, anxiety issues, stress management and trauma.
I am a Licensed Professional Counselor Supervisor with 20+ years in the mental health field helping clients find successful ways to navigate through a variety of life circumstances. In our busy world life can feel challenging and overwhelming. I truly enjoy meeting with clients in an empathetic and non-judgmental way to help them make sense of what they have experienced to be able to move forward and achieve life goals. I enjoy working with children, teens, adults and couples. I approach each client with acceptance, empathy and compassion to understand and connect with their experiences, so you feel heard.
Therapy is an incredibly helpful way to learn how to deal with relationship problems, anxiety issues, stress management and trauma.
I am a Licensed Professional Counselor Supervisor with 20+ years in the mental health field helping clients find successful ways to navigate through a variety of life circumstances. In our busy world life can feel challenging and overwhelming. I truly enjoy meeting with clients in an empathetic and non-judgmental way to help them make sense of what they have experienced to be able to move forward and achieve life goals. I enjoy working with children, teens, adults and couples. I approach each client with acceptance, empathy and compassion to understand and connect with their experiences, so you feel heard.
Online Therapists
I work with a variety of client needs such as: addictions, self-harm, depression, anxiety, crisis and trauma.
Often our life-path is interrupted with events that are uncontrollable and unpreventable. In additions, many are devastating and can send us spiraling. I believe in the resiliency of the human mind, body, and spirit and desire to help people rediscover the joy of their life's journey
I work with a variety of client needs such as: addictions, self-harm, depression, anxiety, crisis and trauma.
Often our life-path is interrupted with events that are uncontrollable and unpreventable. In additions, many are devastating and can send us spiraling. I believe in the resiliency of the human mind, body, and spirit and desire to help people rediscover the joy of their life's journey
Selina Day
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
Tyler, TX 75703
I bring a perspective into session that you deserve happiness, laughter, to be loved, and to be treated with respect. I want to assist in adding a sense of empowerment to your life and to your decisions! I've worked with ages 15-77 dealing with anxiety, depression, and adjusting through life changes. I graduated from the University of Texas at Tyler with my masters in Clinical Mental Health Counseling, a CACREP accredited program. I am under the supervision of Jenifer Martin, LPC-S. I am a National Certified Counselor by the National Board for Certified Counselors (NBCC). LGBTQ+ friendly.
I bring a perspective into session that you deserve happiness, laughter, to be loved, and to be treated with respect. I want to assist in adding a sense of empowerment to your life and to your decisions! I've worked with ages 15-77 dealing with anxiety, depression, and adjusting through life changes. I graduated from the University of Texas at Tyler with my masters in Clinical Mental Health Counseling, a CACREP accredited program. I am under the supervision of Jenifer Martin, LPC-S. I am a National Certified Counselor by the National Board for Certified Counselors (NBCC). LGBTQ+ friendly.
Sometimes, the turbulence of life is unavoidable, and we find ourselves in a holding pattern. What does your turbulence consist of? What keeps you strapped in your seat? Maybe, it's a broken marriage or dysfunctional relationship? Maybe, it's the loss of a loved one, depression, fear, or anxiety. Whatever the turbulence is, I want to help you set a path that leads to healing and restoration.
Sometimes, the turbulence of life is unavoidable, and we find ourselves in a holding pattern. What does your turbulence consist of? What keeps you strapped in your seat? Maybe, it's a broken marriage or dysfunctional relationship? Maybe, it's the loss of a loved one, depression, fear, or anxiety. Whatever the turbulence is, I want to help you set a path that leads to healing and restoration.
Nicole M Grant
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Tyler, TX 75703
Waitlist for new clients
Life has its challenges. I am here to help you if you are feeling stuck. Whether you are struggling with grief, loss, depression, anxiety, marital problems, ADD, or other issues, I can help you. I can be an extra set of ears for you and I believe that therapy can be just the right thing for many people for a season. I am here to help you become the person you want to be. You don't have to be stuck any more. I encourage you to make the first step toward a better life. I am here for you.
Life has its challenges. I am here to help you if you are feeling stuck. Whether you are struggling with grief, loss, depression, anxiety, marital problems, ADD, or other issues, I can help you. I can be an extra set of ears for you and I believe that therapy can be just the right thing for many people for a season. I am here to help you become the person you want to be. You don't have to be stuck any more. I encourage you to make the first step toward a better life. I am here for you.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Specialty areas include: anger management, anxiety, career choices, depression, divorce, family conflict, grief and loss, academic counseling, self esteem, and stress.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
Specialty areas include: anger management, anxiety, career choices, depression, divorce, family conflict, grief and loss, academic counseling, self esteem, and stress.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
Do you feel like your life is a maze? So many choices, twists and turns? Life is such a journey: it can be full of hurts, habits and hangups, but it can also be full of meaning, hope and joy. With a laid-back, compassionate and client-centered approach, I tailor my counseling style to meet your unique needs and preferences. Whether you're struggling with anxiety, addiction, depression, relationship issues, or simply seeking personal growth, I'm here to listen, support, and empower you to make meaningful changes in your life.
Do you feel like your life is a maze? So many choices, twists and turns? Life is such a journey: it can be full of hurts, habits and hangups, but it can also be full of meaning, hope and joy. With a laid-back, compassionate and client-centered approach, I tailor my counseling style to meet your unique needs and preferences. Whether you're struggling with anxiety, addiction, depression, relationship issues, or simply seeking personal growth, I'm here to listen, support, and empower you to make meaningful changes in your life.
Working with people who are motivated to change their lives is a passion for Cynthia. She feels that it takes strength of character to notice that help is needed and take that first step towards a therapeutic counseling relationship. She uses a client centered approach with methods chosen based upon the needs of the client. Through therapy, people come to realize the root issues so that permanent transformation can take place. Cynthia has experience working with clients who suffer with depression, anxiety, bi-polar disorder, and relationship difficulties. She has worked extensively with children, adolescents and adults.
Working with people who are motivated to change their lives is a passion for Cynthia. She feels that it takes strength of character to notice that help is needed and take that first step towards a therapeutic counseling relationship. She uses a client centered approach with methods chosen based upon the needs of the client. Through therapy, people come to realize the root issues so that permanent transformation can take place. Cynthia has experience working with clients who suffer with depression, anxiety, bi-polar disorder, and relationship difficulties. She has worked extensively with children, adolescents and adults.
Vincent Hochstatter
Clinical Social Work/Therapist, LCSW
Verified Verified
Kilgore, TX 75662 (Online Only)
Welcome! My name is Vincent Hochstatter and I am a Licensed Clinical Social Worker in Texas with over 10 years experience in the mental health field serving individuals, adolescents and families. I specialize in several issues in including anxiety, depression, relationship issues, stress, and life transitions, amongst others.
Welcome! My name is Vincent Hochstatter and I am a Licensed Clinical Social Worker in Texas with over 10 years experience in the mental health field serving individuals, adolescents and families. I specialize in several issues in including anxiety, depression, relationship issues, stress, and life transitions, amongst others.
Charla R Killian
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tyler, TX 75701
Is your child struggling with his/her relationships? Does he/she exhibit negative behaviors in school and/or home? Is your child experiencing depression, anxiety, low self-esteem, and personality changes? Do you hear your child complaining of feeling overwhelmed? Has your child experienced trauma? I work with children/adolescents/teenagers/young adults every day and my goal is to utilize strong relationships centered on nurture and trust between the child and family to help the child reach their highest potential.
Is your child struggling with his/her relationships? Does he/she exhibit negative behaviors in school and/or home? Is your child experiencing depression, anxiety, low self-esteem, and personality changes? Do you hear your child complaining of feeling overwhelmed? Has your child experienced trauma? I work with children/adolescents/teenagers/young adults every day and my goal is to utilize strong relationships centered on nurture and trust between the child and family to help the child reach their highest potential.
Overcome Trauma And Self Doubt Monica Helvie
Marriage & Family Therapist, TX LMFT, CA LMFT, EMDR
Verified Verified
5 Endorsed
Rockwall, TX 75032 (Online Only)
To everyone else, you appear to have it all together, but inside you feel anxious, out of control and filled with self doubt. Despite your many achievements, you feel like an imposter. I know you want to feel successful, present and secure in your relationships. When you come to work with me, I will help empower and equip you with the tools to take your life, business and relationship to the next level. Listen, it's ok to admit things aren't as good as they seem on the surface. Let me help you make sense of what you're going through and give you the tools to consistently access satisfaction and success in all aspects of your life.
To everyone else, you appear to have it all together, but inside you feel anxious, out of control and filled with self doubt. Despite your many achievements, you feel like an imposter. I know you want to feel successful, present and secure in your relationships. When you come to work with me, I will help empower and equip you with the tools to take your life, business and relationship to the next level. Listen, it's ok to admit things aren't as good as they seem on the surface. Let me help you make sense of what you're going through and give you the tools to consistently access satisfaction and success in all aspects of your life.
Megan Winters
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Corsicana, TX 75110
I understand that it takes great courage to ask for help, and see it as a true privilege to provide a safe and comfortable space for you to heal and grow through the counseling process. I firmly believe we are meant to walk through life together, and you'll find that my sessions often include time getting to know one another. I have experience helping with challenges including anxiety, depression, life changes, relationship difficulty, parenting, self-worth, and stress management and am happy working with all ages. Ultimately, I am most passionate about helping you find the best version of yourself and am excited to see you succeed!
I understand that it takes great courage to ask for help, and see it as a true privilege to provide a safe and comfortable space for you to heal and grow through the counseling process. I firmly believe we are meant to walk through life together, and you'll find that my sessions often include time getting to know one another. I have experience helping with challenges including anxiety, depression, life changes, relationship difficulty, parenting, self-worth, and stress management and am happy working with all ages. Ultimately, I am most passionate about helping you find the best version of yourself and am excited to see you succeed!
Karen Abonza
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75217 (Online Only)
Book with me now by clicking on my website. Karen Abonza helps you identify what you’d like to change and create a plan to work toward it. She offers a safe place where you can be yourself and not feel judged. She is passionate about using cognitive behavioral therapy to help you navigate depression, anxiety, and more. She looks forward to working together.
Book with me now by clicking on my website. Karen Abonza helps you identify what you’d like to change and create a plan to work toward it. She offers a safe place where you can be yourself and not feel judged. She is passionate about using cognitive behavioral therapy to help you navigate depression, anxiety, and more. She looks forward to working together.
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
I have post-grad training in trauma recovery, anxiety issues, relationship struggles and, through my education and personal experience have developed a highly successful approach called Mindset Awareness & Narrative Integration.
We all desire to belong, feel loved, and to know purpose. We long to feel accepted and valued. But sometimes, the way we hold our experiences can lead us to hold onto fears and limiting beliefs about ourselves. Our inner self-talk can lead us to believe lies about ourselves and the world around us. This internal dysfunction can manifest itself in anxiety, depression, anger issues, addictions, and struggles in relationships and our work life. We have over 17 years of education, training, and a lifetime of our own struggles and victories. Let us journey alongside you towards a more fulfilling life of purpose, love, joy, and peace.
I have post-grad training in trauma recovery, anxiety issues, relationship struggles and, through my education and personal experience have developed a highly successful approach called Mindset Awareness & Narrative Integration.
We all desire to belong, feel loved, and to know purpose. We long to feel accepted and valued. But sometimes, the way we hold our experiences can lead us to hold onto fears and limiting beliefs about ourselves. Our inner self-talk can lead us to believe lies about ourselves and the world around us. This internal dysfunction can manifest itself in anxiety, depression, anger issues, addictions, and struggles in relationships and our work life. We have over 17 years of education, training, and a lifetime of our own struggles and victories. Let us journey alongside you towards a more fulfilling life of purpose, love, joy, and peace.
I specialize in treating couples, adolescents, and individuals struggling with relationship trauma, anxiety, depression, infidelity, and crisis management.
We all need to feel loved, cared for, supported, and like we matter. I am a firm believer in meeting my clients where they are in life. When these needs are not met, we feel anxious, depressed and hopeless. These feelings may spill into your relationships as well and become self-destructive. Every emotion you feel is valid, and my goal is for my clients and couples to feel empowered, worthy, and safe.
I specialize in treating couples, adolescents, and individuals struggling with relationship trauma, anxiety, depression, infidelity, and crisis management.
We all need to feel loved, cared for, supported, and like we matter. I am a firm believer in meeting my clients where they are in life. When these needs are not met, we feel anxious, depressed and hopeless. These feelings may spill into your relationships as well and become self-destructive. Every emotion you feel is valid, and my goal is for my clients and couples to feel empowered, worthy, and safe.
Lacey Leach
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Kilgore, TX 75662 (Online Only)
Do you experience mood swings, difficulty regulating emotions, and issues in your interpersonal relationships? Have you been diagnosed with Bi-Polar disorder, Depression, Anxiety, or Borderline Personality Disorder? Do you feel overwhelmed and want to feel better? It is important we develop long term, healthy coping skills instead of using short term, harmful behaviors. I can help you on your journey to achieving what you want for your life.
Do you experience mood swings, difficulty regulating emotions, and issues in your interpersonal relationships? Have you been diagnosed with Bi-Polar disorder, Depression, Anxiety, or Borderline Personality Disorder? Do you feel overwhelmed and want to feel better? It is important we develop long term, healthy coping skills instead of using short term, harmful behaviors. I can help you on your journey to achieving what you want for your life.
Alexandra Shauger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ferris, TX 75125 (Online Only)
Feeling overwhelmed by anxiety, struggling with life transitions, or navigating complex relationship dynamics? I’m here to offer support and guidance tailored to your unique situation. I provide a compassionate, non-judgmental space where you can explore your challenges and develop effective strategies for a more balanced, fulfilling life. Together, we’ll work towards understanding your needs and achieving lasting growth. My goal is to help you gain insight, develop practical tools, and achieve a sense of well-being and balance in your life.
Feeling overwhelmed by anxiety, struggling with life transitions, or navigating complex relationship dynamics? I’m here to offer support and guidance tailored to your unique situation. I provide a compassionate, non-judgmental space where you can explore your challenges and develop effective strategies for a more balanced, fulfilling life. Together, we’ll work towards understanding your needs and achieving lasting growth. My goal is to help you gain insight, develop practical tools, and achieve a sense of well-being and balance in your life.
Nearby Anxiety Therapists Searches for Troup
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.