Couples Counseling Therapists in Tomball, TX

Thank you for visiting my page, I hope I can help you with your healing journey. I serve clients of all ages who have experienced traumatic events now or in the past, that is still affecting them today. Sometimes trauma or past experiences can get in the way of feeling happy and fulfilled. I am passionate about helping people to heal, become more resilient and self-aware. I work with ACT (Acceptance commitment therapy) and also include mindfulness and a person-centred approach in my work with clients.

Here at our center, the goal is to provide holistic mental-health therapy services. We practice empirically-based methods for our patients with a focus on affect, behavioral, and cognitive processes. As a team, we design your treatment plan with the patient's goals in mind. Our optimal goal is for patients to establish the areas they wish to change, experience the therapeutic process in diversified ways, and be afforded the support needed to accomplish their goals in therapy. In general, we look for evidence of change through obtaining both informal and formal feedback.

Victor Frankl: “In between the stimulus and response there is a space. In that space is our power and freedom.” When we are anxious we can think 100,000 thoughts a day. Usually negative ones. But thoughts are not FACTS. What you do with those thoughts is what matters. If you can change the way you think, you can change the way you feel - it's that simple. Daily gratitude, mindfulness & humor are excellent tools to help you. Things come together and things fall apart. Life is like a boat ride in the ocean - let me help you find your sea legs and your life vest. And if you can learn to pause - you will catch the sunrises and sunsets.

Book with me now by Clicking on my Website. Confusion. So Many things have happened in your life, and you can’t seem to put your finger on “why?”. It’s as if you are putting together some of the pieces of the puzzle but something is missing. You have the edges and even most of the center…but you see that it’s not complete. Yet again you ask yourself that haunting question - ‘why do I keep doing some of these same behaviors?’ And you’ve sought out help from many different people both professionals and friends; you’ve even turned to your faith for answers but all to no avail.