Couples Counseling Therapists in Tomball, TX

Photo of Nicholas Schroeder
Nicholas Schroeder
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Tomball, TX 77375
I am driven to help clients who are being challenged with anxiety, depression, grief and loss, relationship struggles, self-esteem, stress, suicidal ideation, trauma/PTSD, and more.
I am an LPC-Associate. I graduated from Florida College with a Bachelor of Arts degree in Music and minored in Biblical Studies in 2006. I achieved my Master of Science in Clinical Mental Health Counseling from Lubbock Christian University in 2023. I have worked in education and Christian ministry for over 15 years. In those 15 years I have experience working with children, adolescents, and adults in various stages of life. I currently work with clients age 11 and up. I will work with individuals, couples, families, and groups.
I am driven to help clients who are being challenged with anxiety, depression, grief and loss, relationship struggles, self-esteem, stress, suicidal ideation, trauma/PTSD, and more.
I am an LPC-Associate. I graduated from Florida College with a Bachelor of Arts degree in Music and minored in Biblical Studies in 2006. I achieved my Master of Science in Clinical Mental Health Counseling from Lubbock Christian University in 2023. I have worked in education and Christian ministry for over 15 years. In those 15 years I have experience working with children, adolescents, and adults in various stages of life. I currently work with clients age 11 and up. I will work with individuals, couples, families, and groups.
(832) 770-6846 View (832) 770-6846
Photo of Joseph Garza, LPC, Licensed Professional Counselor
Joseph Garza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
My ideal client would be someone whom is open to change. Notice I stated open, because change can be difficult but it is necessary for growth. I have been working with with all type of populations ranging from children to the elderly. I enjoy working with adolescents and adults as well with couples. I have worked with individuals and families. I have had experience with anxiety related issues, addiction issues, and relational issues. I have seen many individuals with self-esteem related issues as well.
My ideal client would be someone whom is open to change. Notice I stated open, because change can be difficult but it is necessary for growth. I have been working with with all type of populations ranging from children to the elderly. I enjoy working with adolescents and adults as well with couples. I have worked with individuals and families. I have had experience with anxiety related issues, addiction issues, and relational issues. I have seen many individuals with self-esteem related issues as well.
(281) 699-2374 View (281) 699-2374
Photo of Kimberly 'kim' Huff-Howard, MEd, LPC, Licensed Professional Counselor
Kimberly 'kim' Huff-Howard
Licensed Professional Counselor, MEd, LPC
Verified Verified
Tomball, TX 77375
I specialize in areas such as grief, anxiety, trauma (PTSD), depression, self-harm, couples, athlete mental strength.
Visit website to see if you qualify for free trauma counseling. Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages in either the office or by teletherapy. I am a trauma informed counselor that provides a unique counseling experience. Having varied life experiences helps me to relate on a deeply empathetic level. Learning new tools can help you handle the waves of life as you surf above them onto the safe shore. WWW.Counselingcreations.org,
I specialize in areas such as grief, anxiety, trauma (PTSD), depression, self-harm, couples, athlete mental strength.
Visit website to see if you qualify for free trauma counseling. Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages in either the office or by teletherapy. I am a trauma informed counselor that provides a unique counseling experience. Having varied life experiences helps me to relate on a deeply empathetic level. Learning new tools can help you handle the waves of life as you surf above them onto the safe shore. WWW.Counselingcreations.org,
(832) 299-8863 View (832) 299-8863
Photo of Jessica A. Weaver, LMFT, MA, Marriage & Family Therapist
Jessica A. Weaver
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Tomball, TX 77375  (Online Only)
Welcome! My name is Jessica Weaver. I am a licensed Marriage and Family Therapist (LMFT) in the state of Texas with 5 years of experience working with individuals, couples, and families. I have worked with clients experiencing a wide range of concerns such as depression, anxiety, stress management, relationship concerns, family issues, grief and trauma. I have also worked with many couples in regards to communication, infidelity, conflict resolution, sexual intimacy, and relationship enrichment.
Welcome! My name is Jessica Weaver. I am a licensed Marriage and Family Therapist (LMFT) in the state of Texas with 5 years of experience working with individuals, couples, and families. I have worked with clients experiencing a wide range of concerns such as depression, anxiety, stress management, relationship concerns, family issues, grief and trauma. I have also worked with many couples in regards to communication, infidelity, conflict resolution, sexual intimacy, and relationship enrichment.
(832) 551-2587 View (832) 551-2587
Photo of Xochitl Carias, LPC, MEd, Licensed Professional Counselor
Xochitl Carias
Licensed Professional Counselor, LPC, MEd
Verified Verified
Tomball, TX 77375
Choosing a therapist is hard. How do you know which one will work for you? Just give me a free call consultation and we'll discuss whether I can help you in your journey to finding happiness and balance in life. Don't have time to make it to the office? I also schedule online counseling sessions. I have been working with families for over 15 years and I am passionate about helping others find balance and meaning in life. I specialize in relationship dynamics and personal growth. I can help you or your adolescent to maximize relationships through conflict resolution, developing open communication and mutual respect.
Choosing a therapist is hard. How do you know which one will work for you? Just give me a free call consultation and we'll discuss whether I can help you in your journey to finding happiness and balance in life. Don't have time to make it to the office? I also schedule online counseling sessions. I have been working with families for over 15 years and I am passionate about helping others find balance and meaning in life. I specialize in relationship dynamics and personal growth. I can help you or your adolescent to maximize relationships through conflict resolution, developing open communication and mutual respect.
(346) 480-2579 View (346) 480-2579
Photo of Sheela Pandya Trivedi, MA, LPC, Licensed Professional Counselor
Sheela Pandya Trivedi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
Anxiety, anger management, emotional management, adolescent behavior issues, children’s behavior concerns, relationship concerns, family dynamics, parenting, parenting for parents of children with special needs, working with children with ASD, ADHD, ADD, other behavioral needs.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
Anxiety, anger management, emotional management, adolescent behavior issues, children’s behavior concerns, relationship concerns, family dynamics, parenting, parenting for parents of children with special needs, working with children with ASD, ADHD, ADD, other behavioral needs.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
(832) 761-3522 View (832) 761-3522
Photo of Stephanie Suchon, MA, LPC, Licensed Professional Counselor
Stephanie Suchon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
It takes courage to seek help and to take the first steps towards a change. I provide personalized counseling to individuals (6 y/o+) and families. I am especially passionate about working with blended families and desire to see them thrive! I have learned and am still learning the dynamics and intricate parts of blending a family from my own personal experience. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, and family/relationship issues.
It takes courage to seek help and to take the first steps towards a change. I provide personalized counseling to individuals (6 y/o+) and families. I am especially passionate about working with blended families and desire to see them thrive! I have learned and am still learning the dynamics and intricate parts of blending a family from my own personal experience. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, and family/relationship issues.
(832) 639-1439 View (832) 639-1439
Photo of Sarah Peck, LPC, Licensed Professional Counselor
Sarah Peck
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77377
Are you or your loved ones struggling with anxiety, depression, or trauma? Meet Sarah, a compassionate therapist committed to helping individuals, couples, and families navigate the challenges of life. Holding a B.A. from Texas State University and a master's degree in Counseling from Sam Houston State University, Sarah is a Licensed Professional Counselor (LPC) and a highly skilled National Certified Counselor (NCC). Sarah creates a safe and supportive space for her clients, utilizing various techniques such as EMDR therapy, the Gottman Method Level 1, and play therapy for children.
Are you or your loved ones struggling with anxiety, depression, or trauma? Meet Sarah, a compassionate therapist committed to helping individuals, couples, and families navigate the challenges of life. Holding a B.A. from Texas State University and a master's degree in Counseling from Sam Houston State University, Sarah is a Licensed Professional Counselor (LPC) and a highly skilled National Certified Counselor (NCC). Sarah creates a safe and supportive space for her clients, utilizing various techniques such as EMDR therapy, the Gottman Method Level 1, and play therapy for children.
(346) 202-3986 View (346) 202-3986
Photo of Nicole Porter, LCSW, MSW, Clinical Social Work/Therapist
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Tomball, TX 77375  (Online Only)
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
Photo of Ashley Silver, LCSW, Clinical Social Work/Therapist
Ashley Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
(281) 626-5484 View (281) 626-5484
Photo of Rosemary Ramsey, LCSW, Clinical Social Work/Therapist
Rosemary Ramsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77375  (Online Only)
I have extensive experience working with adults and older adults who are going through life transitions, aging issues, caregiving stress, depression, anxiety and other mental health issues. My work with older adults has been as a psycotherapist for ten years with Dr. Jaron Winston,M.D.in Austin, Texas At Senior Adults Specialty Healthcare. I then worked at Baylor Scott& White Healthcare for ten years with adults and couples. My recent work has been 5 years with Willowbrook Psychological in Houston, Texas. I am now working in a solo practice by Telehealth only.
I have extensive experience working with adults and older adults who are going through life transitions, aging issues, caregiving stress, depression, anxiety and other mental health issues. My work with older adults has been as a psycotherapist for ten years with Dr. Jaron Winston,M.D.in Austin, Texas At Senior Adults Specialty Healthcare. I then worked at Baylor Scott& White Healthcare for ten years with adults and couples. My recent work has been 5 years with Willowbrook Psychological in Houston, Texas. I am now working in a solo practice by Telehealth only.
(832) 843-8587 View (832) 843-8587
Photo of Bonnie Galvan, LPC, Licensed Professional Counselor
Bonnie Galvan
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
(469) 615-2426 View (469) 615-2426
Photo of Sarah Peck, MEd, LPC, NCC, EMDR, Licensed Professional Counselor
Sarah Peck
Licensed Professional Counselor, MEd, LPC, NCC, EMDR
Verified Verified
5 Endorsed
Tomball, TX 77377
The struggles you're facing—whether it's trauma, relationship issues, anxiety, or depression—are real, and they can take a heavy toll on your well-being.
Life can be challenging. It's important to know that you're not alone on this journey, and there is a way forward with someone in your corner. I'm here to offer you a guiding hand as we walk through understanding feelings and solving problems together. I'm here to support you, providing not just empathy but real solutions that make a positive difference in your life. Together, we'll navigate challenges using personalized strategies, fostering growth and resilience, that create a path towards lasting happiness and fulfillment. Additionally, for children, I offer play therapy, a safe, creative space where they can express themselves.
The struggles you're facing—whether it's trauma, relationship issues, anxiety, or depression—are real, and they can take a heavy toll on your well-being.
Life can be challenging. It's important to know that you're not alone on this journey, and there is a way forward with someone in your corner. I'm here to offer you a guiding hand as we walk through understanding feelings and solving problems together. I'm here to support you, providing not just empathy but real solutions that make a positive difference in your life. Together, we'll navigate challenges using personalized strategies, fostering growth and resilience, that create a path towards lasting happiness and fulfillment. Additionally, for children, I offer play therapy, a safe, creative space where they can express themselves.
(832) 662-1469 View (832) 662-1469
Photo of Erica Cleveland - Mindful Transformations Counseling Center, MA, LPC-S, Licensed Professional Counselor
Mindful Transformations Counseling Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Tomball, TX 77377
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.
(832) 843-7629 View (832) 843-7629
Photo of Christopher David Ybarra, M Ed, LPC-A
Christopher David Ybarra
Licensed Professional Counselor Associate, M Ed, LPC-A
Verified Verified
Tomball, TX 77375
I believe what sets me apart from any other therapist you will find is my own personal life experience, my educational background in Philosophy, and my 20 years in public education working with individuals, both young and old, from countless cultures and backgrounds. If you are an individual seeking an authentic, humorous, and open therapist that will partner with you throughout your journey towards optimum mental health and self-actualization, you should give me a call! Those who have struggled with the therapeutic process in the past and seek to break free from the bondage that trauma creates will benefit from my presence.
I believe what sets me apart from any other therapist you will find is my own personal life experience, my educational background in Philosophy, and my 20 years in public education working with individuals, both young and old, from countless cultures and backgrounds. If you are an individual seeking an authentic, humorous, and open therapist that will partner with you throughout your journey towards optimum mental health and self-actualization, you should give me a call! Those who have struggled with the therapeutic process in the past and seek to break free from the bondage that trauma creates will benefit from my presence.
(346) 482-2602 View (346) 482-2602
Photo of Linda Lopez, MA, LPCS, Licensed Professional Counselor
Linda Lopez
Licensed Professional Counselor, MA, LPCS
Verified Verified
Tomball, TX 77375  (Online Only)
The relationship we build will be professional, but a very real relationship, nevertheless.
I am a licensed professional counselor who teaches young adults how to gain control over their thoughts, build confidence and decrease feelings of shame and guilt. I am skilled and experienced in working with client's who are struggling with past or present trauma, want to improve their self-esteem, and gain control over their anxiety. Life does not have to feel like a constant struggle. However, for some, life can feel like an uphill battle. My goal as your therapist is to provide you with a space where you can begin to heal, learn to trust yourself again, and live with more confidence.
The relationship we build will be professional, but a very real relationship, nevertheless.
I am a licensed professional counselor who teaches young adults how to gain control over their thoughts, build confidence and decrease feelings of shame and guilt. I am skilled and experienced in working with client's who are struggling with past or present trauma, want to improve their self-esteem, and gain control over their anxiety. Life does not have to feel like a constant struggle. However, for some, life can feel like an uphill battle. My goal as your therapist is to provide you with a space where you can begin to heal, learn to trust yourself again, and live with more confidence.
(832) 761-4783 View (832) 761-4783
Photo of Hailey Grant, MSW, LCSW, Clinical Social Work/Therapist
Hailey Grant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Tomball, TX 77377
I have specialized training working with children, teens, and adults who experience a variety of life’s issues, including anxiety, depression, relationship complications, domestic violence, trauma/grief, and borderline personality disorder.
Through my education and experience, I have learned that people are truly doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. I utilize a multi-dimensional, trauma-informed, and attachment-based approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, my goal is to give you tools, skills, and support to help you navigate the world outside of therapy. You deserve to feel safe, seen, heard, and understood.
I have specialized training working with children, teens, and adults who experience a variety of life’s issues, including anxiety, depression, relationship complications, domestic violence, trauma/grief, and borderline personality disorder.
Through my education and experience, I have learned that people are truly doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. I utilize a multi-dimensional, trauma-informed, and attachment-based approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, my goal is to give you tools, skills, and support to help you navigate the world outside of therapy. You deserve to feel safe, seen, heard, and understood.
(281) 426-0676 View (281) 426-0676
Photo of Erika Bryant, MSW, LCSW, Clinical Social Work/Therapist
Erika Bryant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tomball, TX 77377
Waitlist for new clients
Hey and welcome! I am a charismatic, eclectic therapist who is enthusiastic about creating meaningful, trusting relationships with my clients. Through my formal education and professional experiences, I discovered a passion for supporting individuals, couples, and families going through different challenges and phases of life. I have a strong belief in the power of the individual and the therapeutic dynamic. I focus on providing exceptional, individualized care to each of my clients. I also understand the importance of creating an inclusive environment for my clients.
Hey and welcome! I am a charismatic, eclectic therapist who is enthusiastic about creating meaningful, trusting relationships with my clients. Through my formal education and professional experiences, I discovered a passion for supporting individuals, couples, and families going through different challenges and phases of life. I have a strong belief in the power of the individual and the therapeutic dynamic. I focus on providing exceptional, individualized care to each of my clients. I also understand the importance of creating an inclusive environment for my clients.
(832) 602-2952 View (832) 602-2952
Photo of Linda Twichell, MA, LPC, Licensed Professional Counselor
Linda Twichell
Licensed Professional Counselor, MA, LPC
Verified Verified
Tomball, TX 77377  (Online Only)
I see many individuals who are dealing with relationship, grief, anxiety, depression and other mood issues.
As a Licensed Professional Counselor since 1994,I have been dedicated to working with children, adolescents and families dealing with life challenges. I believe that we all have the inner strength and resources to improve our lives, but at certain times, may need to seek a counselor to help with life's difficulties or issues from the past. In my practice, I give clients hope and work collaboratively with them to address the issues impacting them. I have experience with children, adolescents, adults, couples and families. My practice offers a safe and encouraging environment where growth and change can occur.
I see many individuals who are dealing with relationship, grief, anxiety, depression and other mood issues.
As a Licensed Professional Counselor since 1994,I have been dedicated to working with children, adolescents and families dealing with life challenges. I believe that we all have the inner strength and resources to improve our lives, but at certain times, may need to seek a counselor to help with life's difficulties or issues from the past. In my practice, I give clients hope and work collaboratively with them to address the issues impacting them. I have experience with children, adolescents, adults, couples and families. My practice offers a safe and encouraging environment where growth and change can occur.
(832) 497-2617 View (832) 497-2617
Photo of Allyson W. Carter, MA, LPC, Texas, Mediato, Licensed Professional Counselor
Allyson W. Carter
Licensed Professional Counselor, MA, LPC, Texas, Mediato
Verified Verified
Tomball, TX 77375
How might I help you over obstacles you face? I enjoy working with adolescents facing school angst; couples contemplating "un-marriage" and the aftermath of divorce; and can assist in navigating illness, death and grieving.
What are you looking for in a counselor? Someone who "gets it?" Someone who might have walked in your shoes? I too have faced adversity. I myself am "un-married"; a term I coined after my own divorce. I carried my mother through the dementia years and eventual death of my father. Most importantly to me, as a single mother, I led my children through my middle child's 3 years of ALL Leukemia cancer treatment. Life experience? Anxiety? Stress? I can check those boxes. What adversities are you facing? Don't feel you must walk alone.
How might I help you over obstacles you face? I enjoy working with adolescents facing school angst; couples contemplating "un-marriage" and the aftermath of divorce; and can assist in navigating illness, death and grieving.
What are you looking for in a counselor? Someone who "gets it?" Someone who might have walked in your shoes? I too have faced adversity. I myself am "un-married"; a term I coined after my own divorce. I carried my mother through the dementia years and eventual death of my father. Most importantly to me, as a single mother, I led my children through my middle child's 3 years of ALL Leukemia cancer treatment. Life experience? Anxiety? Stress? I can check those boxes. What adversities are you facing? Don't feel you must walk alone.
(713) 766-0480 View (713) 766-0480
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.