Compassion Focused Therapists in Tomball, TX
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
Since 2009, I have worked in mental health specializing in helping clients adjust to life stage transitions and stressors. My passion, as a generalist practitioner, is to assist clients in making connections that lead to life changing insights and breakthroughs. The broad lense approach assist clients in meeting their individual goals, and determine the best therapeutic approach to improve the client's emotional and life functioning. I am widely practiced in EMDR and CBT. I also incorporate systems-based approach as necessary for families or couples needing help with relationships or communication.
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and conducting marriages conferences. We offer a variety of different counseling options by meeting individually, together as a couple, or via webcam and phone sessions for people who are long distance.
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and conducting marriages conferences. We offer a variety of different counseling options by meeting individually, together as a couple, or via webcam and phone sessions for people who are long distance.
The Grief Refuge - Julia Hollenbeck, LPC-S, CGRS
Licensed Professional Counselor, MA, LPC-S, CGRS
Verified Verified
6 Endorsed
Tomball, TX 77377
Are you struggling with the weight of grief and loss or the lingering impact of trauma? As a Licensed Professional Counselor specializing in grief, loss, and trauma, I am here to guide you through your healing journey. With extensive training in Brainspotting, Accelerated Resolution Therapy (ART), and the Grief Recovery Method, I offer a unique blend of evidence-based techniques to help you navigate your pain and find a path toward resilience and growth.
Are you struggling with the weight of grief and loss or the lingering impact of trauma? As a Licensed Professional Counselor specializing in grief, loss, and trauma, I am here to guide you through your healing journey. With extensive training in Brainspotting, Accelerated Resolution Therapy (ART), and the Grief Recovery Method, I offer a unique blend of evidence-based techniques to help you navigate your pain and find a path toward resilience and growth.
Sarah Peck
Licensed Professional Counselor, MEd, LPC, NCC, EMDR
Verified Verified
4 Endorsed
Tomball, TX 77377
Life can be challenging. It's important to know that you're not alone on this journey, and there is a way forward with someone in your corner. I'm here to offer you a guiding hand as we walk through understanding feelings and solving problems together. I'm here to support you, providing not just empathy but real solutions that make a positive difference in your life. Together, we'll navigate challenges using personalized strategies, fostering growth and resilience, that create a path towards lasting happiness and fulfillment. Additionally, for children, I offer play therapy, a safe, creative space where they can express themselves.
Life can be challenging. It's important to know that you're not alone on this journey, and there is a way forward with someone in your corner. I'm here to offer you a guiding hand as we walk through understanding feelings and solving problems together. I'm here to support you, providing not just empathy but real solutions that make a positive difference in your life. Together, we'll navigate challenges using personalized strategies, fostering growth and resilience, that create a path towards lasting happiness and fulfillment. Additionally, for children, I offer play therapy, a safe, creative space where they can express themselves.
If you’re reading this, it likely means that you’ve decided to seek therapy or are searching for a new counselor. The amount of love, care, and respect you’re showing yourself by doing so is something to be very proud of. Therapy can be nerve-racking because it might mean unpacking emotions that you’d really rather not. But addressing these things will allow you to benefit much more than you would by avoiding them. Whether you are wanting to learn more about yourself, heal from past trauma, grow as an individual, or anything in between, therapy is the place to do it!
If you’re reading this, it likely means that you’ve decided to seek therapy or are searching for a new counselor. The amount of love, care, and respect you’re showing yourself by doing so is something to be very proud of. Therapy can be nerve-racking because it might mean unpacking emotions that you’d really rather not. But addressing these things will allow you to benefit much more than you would by avoiding them. Whether you are wanting to learn more about yourself, heal from past trauma, grow as an individual, or anything in between, therapy is the place to do it!
Scarlett Badal-Oroumieh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Tomball, TX 77377
Are you thriving or just surviving in life? Do you have difficulty connecting with others? are you living in the past or the future more often than the present? You deserve the best qualify of life, and we can explore what that looks like for you. I want to empower you to gain insight and skills that will help you build a solid foundation, one that you can utilize in all aspects of life. These include your relationships, ability to cope with stressors and/or triggers, set healthy boundaries, adapt to life transitions, maintain self-care habits, work through past and/or present difficult events. etc.
Are you thriving or just surviving in life? Do you have difficulty connecting with others? are you living in the past or the future more often than the present? You deserve the best qualify of life, and we can explore what that looks like for you. I want to empower you to gain insight and skills that will help you build a solid foundation, one that you can utilize in all aspects of life. These include your relationships, ability to cope with stressors and/or triggers, set healthy boundaries, adapt to life transitions, maintain self-care habits, work through past and/or present difficult events. etc.
Family Counseling Center of Cypress/Tomball
Clinical Social Work/Therapist, MSW, LCSW, ACP
Verified Verified
Tomball, TX 77377
Waitlist for new clients
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
Lizette Pinto
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Tomball, TX 77375
My life journey and experience created in me a passion for the work I am currently privileged to be doing. My niche is working alongside teen girls and women who are experiencing anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and found that I really enjoy working with changes of phases in life and trauma. I feel pride in providing a safe place to empower my clients to explore themselves and become self aware and set boundaries. I love all of my clients and love working with all humans! Being a human is really hard sometimes.
My life journey and experience created in me a passion for the work I am currently privileged to be doing. My niche is working alongside teen girls and women who are experiencing anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and found that I really enjoy working with changes of phases in life and trauma. I feel pride in providing a safe place to empower my clients to explore themselves and become self aware and set boundaries. I love all of my clients and love working with all humans! Being a human is really hard sometimes.
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
Let’s Talk Counseling Center
Licensed Professional Counselor, M, S, L, P, C
Verified Verified
2 Endorsed
Tomball, TX 77375
Are you searching for that counselor who can really help with life’s challenges? are you struggling under the burden of anxiety or depression? With life changes, family or relationship issues? With troubled children or teens? With a stress overload at home, school or work? With your own sense of self worth? I am an experienced counselor dedicated to helping women, children and teens with these issues.
Are you searching for that counselor who can really help with life’s challenges? are you struggling under the burden of anxiety or depression? With life changes, family or relationship issues? With troubled children or teens? With a stress overload at home, school or work? With your own sense of self worth? I am an experienced counselor dedicated to helping women, children and teens with these issues.
I want us to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. Let's work together to face these challenges head on and find solutions! I am committed to your journey and will help you reach your goals!
I want us to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. Let's work together to face these challenges head on and find solutions! I am committed to your journey and will help you reach your goals!
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Sheela Pandya Trivedi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
As a therapist, my goal is to work with clients to develop goals and objectives which will help them to achieve the stability through warm, accepting, non-judgmental, goal oriented therapeutic sessions. The methods used are very eclectic and inclusive considering the client’s comfort and orientation. Methods incorporated (but not limited to) are, CBT, DBT, behavioral therapy, family therapy, solution-based brief therapy, multimodal therapy, relationship counseling.
Christopher David Ybarra
Licensed Professional Counselor Associate, M Ed, LPC-A
Verified Verified
Tomball, TX 77375
I believe what sets me apart from any other therapist you will find is my own personal life experience, my educational background in Philosophy, and my 20 years in public education working with individuals, both young and old, from countless cultures and backgrounds. If you are an individual seeking an authentic, humorous, and open therapist that will partner with you throughout your journey towards optimum mental health and self-actualization, you should give me a call! Those who have struggled with the therapeutic process in the past and seek to break free from the bondage that trauma creates will benefit from my presence.
I believe what sets me apart from any other therapist you will find is my own personal life experience, my educational background in Philosophy, and my 20 years in public education working with individuals, both young and old, from countless cultures and backgrounds. If you are an individual seeking an authentic, humorous, and open therapist that will partner with you throughout your journey towards optimum mental health and self-actualization, you should give me a call! Those who have struggled with the therapeutic process in the past and seek to break free from the bondage that trauma creates will benefit from my presence.
Hailey Grant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Tomball, TX 77377
Through my education and experience, I have learned that people are truly doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. I utilize a multi-dimensional, trauma-informed, and attachment-based approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, my goal is to give you tools, skills, and support to help you navigate the world outside of therapy. You deserve to feel safe, seen, heard, and understood.
Through my education and experience, I have learned that people are truly doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. I utilize a multi-dimensional, trauma-informed, and attachment-based approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, my goal is to give you tools, skills, and support to help you navigate the world outside of therapy. You deserve to feel safe, seen, heard, and understood.
Abbi Jones Pruitt Licensed Professional Counselor-Supervisor
Licensed Professional Counselor, NCC, LPC-S, LMSW, LCDC, BC-TMH
Verified Verified
1 Endorsed
Tomball, TX 77377 (Online Only)
Board Certified, with over 20 years of experience in the mental health and social services field, I take pride in providing a safe and non-judgmental space for people to share their experiences and explore new ways of coping with life's challenges. Taking the first step to seek counseling takes courage. For some, it can be frightening, intimidating and uncomfortable; for others, embarrassing. My goal is to help make it one of the best decisions of your life! Allow me to guide and assist you in your journey.
Board Certified, with over 20 years of experience in the mental health and social services field, I take pride in providing a safe and non-judgmental space for people to share their experiences and explore new ways of coping with life's challenges. Taking the first step to seek counseling takes courage. For some, it can be frightening, intimidating and uncomfortable; for others, embarrassing. My goal is to help make it one of the best decisions of your life! Allow me to guide and assist you in your journey.
Life is not always easy, but sometimes things seem more dismal and difficult than usual. I help men and women who are feeling dissatisfied, sad, disconnected, lonely, anxious, afraid, angry, or hurt to find relief from these symptoms. I have extensive training and experience with clients who have had traumatic experiences such as sexual trauma, childhood abandonment or violence, or devastating loss. I am EMDR trained and have several additional tools to address both day-to-day troubles and overwhelming traumatic experiences. My goal is to empower and equip clients to live the most fulfilling and satisfying life possible.
Life is not always easy, but sometimes things seem more dismal and difficult than usual. I help men and women who are feeling dissatisfied, sad, disconnected, lonely, anxious, afraid, angry, or hurt to find relief from these symptoms. I have extensive training and experience with clients who have had traumatic experiences such as sexual trauma, childhood abandonment or violence, or devastating loss. I am EMDR trained and have several additional tools to address both day-to-day troubles and overwhelming traumatic experiences. My goal is to empower and equip clients to live the most fulfilling and satisfying life possible.
Destiny J. Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tomball, TX 77377
Sometimes, adverse experiences can block us from accessing the inner strengths we have used to cope in the past. My passion is assisting adolescents and adults in recovering from life stressors and transitional life changes. From a trauma-informed perspective, I utilize both Cognitive Behavioral Therapy and EMDR to assist clients in their healing. I provide an open, safe, and non-judgmental environment and use a client-focused, strengths-based approach. My therapeutic style is empathetic and interactive as I learn about my clients’ strengths, the tools they have previously used, and what goals they wish to accomplish in therapy.
Sometimes, adverse experiences can block us from accessing the inner strengths we have used to cope in the past. My passion is assisting adolescents and adults in recovering from life stressors and transitional life changes. From a trauma-informed perspective, I utilize both Cognitive Behavioral Therapy and EMDR to assist clients in their healing. I provide an open, safe, and non-judgmental environment and use a client-focused, strengths-based approach. My therapeutic style is empathetic and interactive as I learn about my clients’ strengths, the tools they have previously used, and what goals they wish to accomplish in therapy.
Patricia L Chicca
Licensed Professional Counselor, MS, LPC
Verified Verified
Tomball, TX 77375 (Online Only)
Sometimes we all need help along the way. I would like to be that person who connects you to your goals. Whether it is anxiety, depression, self esteem issues or family issues I will help you walk the path to healing. As the stepmother of a blended family, I am uniquely qualified to help with marital/family issues that occur in this unique situation as well as individual issues. I use everything at my disposal to make our time together informative and supportive. I have continued education in Gottman therapy for couples, level 3, and also in trauma and spirituality. I'm also available for church groups and corporate counseling.
Sometimes we all need help along the way. I would like to be that person who connects you to your goals. Whether it is anxiety, depression, self esteem issues or family issues I will help you walk the path to healing. As the stepmother of a blended family, I am uniquely qualified to help with marital/family issues that occur in this unique situation as well as individual issues. I use everything at my disposal to make our time together informative and supportive. I have continued education in Gottman therapy for couples, level 3, and also in trauma and spirituality. I'm also available for church groups and corporate counseling.
Kellie Gallegos
Clinical Social Work/Therapist, LCSW, CCTP-1
Verified Verified
3 Endorsed
Tomball, TX 77377
I believe that each person is created with uniqueness, talents and strengths to do amazing things in this life. But life is hard and at times there are barriers that prevent us from being our best selves. I bet it took a lot of courage to reach out to ask for help. If you are struggling with depression, anxiety, trauma, hopelessness, loneliness, or a difficult relationship I can help. I am passionate about guiding women past their stress, shame and insecurities to find their unique self and return to joy. I will give you compassionate support and together we will walk this journey to find hope and celebrate your story.
I believe that each person is created with uniqueness, talents and strengths to do amazing things in this life. But life is hard and at times there are barriers that prevent us from being our best selves. I bet it took a lot of courage to reach out to ask for help. If you are struggling with depression, anxiety, trauma, hopelessness, loneliness, or a difficult relationship I can help. I am passionate about guiding women past their stress, shame and insecurities to find their unique self and return to joy. I will give you compassionate support and together we will walk this journey to find hope and celebrate your story.
Dona Strohbehn
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Tomball, TX 77377 (Online Only)
I believe it shouldn't be so hard to live better, that people can change and that there is always hope and answers. At Amyris Counseling and Wellness, PLLC we offer Talk therapy, tapping, and EMDR to our clients. We talk about the challenges you are facing. We help you by setting goals, creating timelines and we focus on healing. We offer holistic, safe, virtual sessions so you can feel like you are being heard, take that first step to get the help you need and move forward.
I believe it shouldn't be so hard to live better, that people can change and that there is always hope and answers. At Amyris Counseling and Wellness, PLLC we offer Talk therapy, tapping, and EMDR to our clients. We talk about the challenges you are facing. We help you by setting goals, creating timelines and we focus on healing. We offer holistic, safe, virtual sessions so you can feel like you are being heard, take that first step to get the help you need and move forward.
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How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.