Cognitive Behavioral (CBT) Therapists in The Woodlands, TX
Josh Parham Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I believe everyone has the power to change and improve their lives, no matter what the situation. As a counselor, it is my job to help people realize their potential and assist them in making the changes they wish to achieve. Using a blend of cognitive behavioral, EMDR, existential, and gestalt techniques, I help clients develop coping skills, identify problematic thinking patterns and behaviors, and improve their emotional well being. My office is a safe, warm, welcoming environment. I am non-judgmental, and respectful of my clients' beliefs and lifestyles. I am an EMDR Certified Therapist.
I believe everyone has the power to change and improve their lives, no matter what the situation. As a counselor, it is my job to help people realize their potential and assist them in making the changes they wish to achieve. Using a blend of cognitive behavioral, EMDR, existential, and gestalt techniques, I help clients develop coping skills, identify problematic thinking patterns and behaviors, and improve their emotional well being. My office is a safe, warm, welcoming environment. I am non-judgmental, and respectful of my clients' beliefs and lifestyles. I am an EMDR Certified Therapist.
Adrienne R. Asby
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
While it is important to me to offer an individualized experience, I practice from an Adlerian approach and use Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy techniques.
As your therapist, my hope is to provide empowerment, education, and encouragement to build on your existing strengths. Within a comfortable and trusting environment, we can begin to break down barriers and faulty beliefs that hold you back. We will work towards new ways of thinking in order to move you forward to a place of hope and healing.
While it is important to me to offer an individualized experience, I practice from an Adlerian approach and use Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy techniques.
As your therapist, my hope is to provide empowerment, education, and encouragement to build on your existing strengths. Within a comfortable and trusting environment, we can begin to break down barriers and faulty beliefs that hold you back. We will work towards new ways of thinking in order to move you forward to a place of hope and healing.
Adia Naba
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
The Woodlands, TX 77380
She utilizes trauma informed, cognitive-behavioral, and yoga/mindfulness approaches.
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client centered approach. She also incorporates mindfulness skills, yoga inspired, cognitive behavioral, trauma informed and play therapy techniques. Her current and previous clients demonstrated a reduction of depressive and anxiety symptoms.
She utilizes trauma informed, cognitive-behavioral, and yoga/mindfulness approaches.
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client centered approach. She also incorporates mindfulness skills, yoga inspired, cognitive behavioral, trauma informed and play therapy techniques. Her current and previous clients demonstrated a reduction of depressive and anxiety symptoms.
With a Master of Education in Marriage and Family Counseling from Lamar University and a bachelors in General Studies with a concentration in Psychology from Southern New Hampshire University, my education has well prepared me to offer evidence based treatments such as CBT, Solution Focused Therapy, and Rational Emotive Therapy to clients of all ages.
My strongest belief as a therapist is that there must be a connection between therapist and client, one of trust and respect. Not all therapists are a right fit for you, you have to find the therapist you connect with. I have worked with individuals and their families to gain skills for coping with and managing issues surrounding depression, anxiety, bipolar disorder, PTSD, and behavioral struggles along with relational and personal issues. I have worked with adolescents in hospital outpatient settings as well as private practice. I have experience working with children, adult individuals, couples, and families.
With a Master of Education in Marriage and Family Counseling from Lamar University and a bachelors in General Studies with a concentration in Psychology from Southern New Hampshire University, my education has well prepared me to offer evidence based treatments such as CBT, Solution Focused Therapy, and Rational Emotive Therapy to clients of all ages.
My strongest belief as a therapist is that there must be a connection between therapist and client, one of trust and respect. Not all therapists are a right fit for you, you have to find the therapist you connect with. I have worked with individuals and their families to gain skills for coping with and managing issues surrounding depression, anxiety, bipolar disorder, PTSD, and behavioral struggles along with relational and personal issues. I have worked with adolescents in hospital outpatient settings as well as private practice. I have experience working with children, adult individuals, couples, and families.
Woodlands Family Institute
Licensed Professional Counselor, MA, LPC-S, LCDC, AAC
Verified Verified
The Woodlands, TX 77380
My therapeutic style is eclectic and active, with an emphasis on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment.
I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
My therapeutic style is eclectic and active, with an emphasis on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment.
I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
Lloyd Whieldon
Psychological Associate, MS, LPA, CCTP-II
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I use a CBT, Schema Therapy, Gestalt & EFT to help my clients.
If you are struggling with depression, infidelity, trauma or relationship difficulties, then I would like to help you with this. Perhaps you have started to lose hope in your future, feel disconnected from people or get no enjoyment out of life. Or maybe you are experiencing mood-swings, self-criticism or even a sense that your emotions have been turned off. You might feel that difficult experiences in childhood or those within an adult relationship have left you feeling traumatized and stuck. Or maybe you feel betrayed by a partner – through what they did or what they are not doing. It is possible to heal from these things.
I use a CBT, Schema Therapy, Gestalt & EFT to help my clients.
If you are struggling with depression, infidelity, trauma or relationship difficulties, then I would like to help you with this. Perhaps you have started to lose hope in your future, feel disconnected from people or get no enjoyment out of life. Or maybe you are experiencing mood-swings, self-criticism or even a sense that your emotions have been turned off. You might feel that difficult experiences in childhood or those within an adult relationship have left you feeling traumatized and stuck. Or maybe you feel betrayed by a partner – through what they did or what they are not doing. It is possible to heal from these things.
Jenna Gimmler
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380 (Online Only)
I use various therapeutic modalities including cognitive behavioral therapy, motivational interviewing and solution focused strategies.
Everyone struggles at some point in their life. Often we may find ourselves stuck in the same self-defeating pattern. Whether you struggle with depression, anxiety, grief, relationship issues, low self-esteem or at a point in your life where you need a change; Let me help and support you in your efforts to obtain a happier and healthier life.
I use various therapeutic modalities including cognitive behavioral therapy, motivational interviewing and solution focused strategies.
Everyone struggles at some point in their life. Often we may find ourselves stuck in the same self-defeating pattern. Whether you struggle with depression, anxiety, grief, relationship issues, low self-esteem or at a point in your life where you need a change; Let me help and support you in your efforts to obtain a happier and healthier life.
I have a passion for working with couples by improving communication to reduce conflict. I will help you understand how your history has impacted who you are today. Using a solution focused approach and Cognitive Behavioral Therapy, we will explore unconscious triggers, unmet needs and gain a deeper understanding of your behavioral responses. While working on guided communication exercises, you will learn effective ways to express your needs and develop appropriate behavioral responses during conflict.
I have a passion for working with couples by improving communication to reduce conflict. I will help you understand how your history has impacted who you are today. Using a solution focused approach and Cognitive Behavioral Therapy, we will explore unconscious triggers, unmet needs and gain a deeper understanding of your behavioral responses. While working on guided communication exercises, you will learn effective ways to express your needs and develop appropriate behavioral responses during conflict.
I draw from a variety of approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Therapy, Acceptance and Commitment Therapy, and mind-body practices.
I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with expertise in working with individuals, couples, and families, focusing on the power of communication in relationships. I earned my Master of Science in Social Work and Bachelor of Arts in Psychology from The University of Texas at Austin. Since graduation, I've worked in various roles, including crisis intervention, case management, and an Integrated Care Program to provide behavioral health services to children, adolescents, and adults.
I draw from a variety of approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Therapy, Acceptance and Commitment Therapy, and mind-body practices.
I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor with expertise in working with individuals, couples, and families, focusing on the power of communication in relationships. I earned my Master of Science in Social Work and Bachelor of Arts in Psychology from The University of Texas at Austin. Since graduation, I've worked in various roles, including crisis intervention, case management, and an Integrated Care Program to provide behavioral health services to children, adolescents, and adults.
Liz Castillo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Grounded in empathy, understanding, and a nonjudgmental attitude, my therapeutic approaches include cognitive behavioral therapy, mindfulness meditation, reality therapy, family-oriented practices, EMDR, and play therapy for children.
As a counselor, I am committed to guiding individuals toward improving their quality of life and supporting their healing process. Counseling is my calling, and I am passionate about helping people pave the way for meaningful and lasting change. My role is to listen attentively, provide guidance, and equip you with the necessary tools for transformation. I firmly believe the cornerstone of effective therapy is the formation of a strong relationship between therapist and client, one built on trust, mutual respect, and collaboration.
Grounded in empathy, understanding, and a nonjudgmental attitude, my therapeutic approaches include cognitive behavioral therapy, mindfulness meditation, reality therapy, family-oriented practices, EMDR, and play therapy for children.
As a counselor, I am committed to guiding individuals toward improving their quality of life and supporting their healing process. Counseling is my calling, and I am passionate about helping people pave the way for meaningful and lasting change. My role is to listen attentively, provide guidance, and equip you with the necessary tools for transformation. I firmly believe the cornerstone of effective therapy is the formation of a strong relationship between therapist and client, one built on trust, mutual respect, and collaboration.
My specialties include: psicoeducational assessment and treatment, cognitive-stimulation programs (attention, concentration, memory, visual-constructional functions & executive functions), Conditions: Learning Disabilities, Developmental Delay, Intellectual Disability, Traumatic Brain Injury, Orthopedic Impairments, and Autism.
I am a Bilingual Educational Counselor, graduated from the University El Bosque, in Bogota/Colombia(2004), where I obtained the title of Psychologist. I Completed 2 and 1/2 years of practice in Neuropsychology at the Bosque Hospital-Bogota/Colombia. I have 20 years of experience applying neropsychology, Clinical Psychology, School Psychology and Special Education. I have TEA certifications as a Generalist EC-4; Special Education EC-12, bilingual Education EC-12 &, School Counselor EC-12. I obtained my masters in Counseling Education, and I worked one-on-one with children with a variety of learning disabilities, and their families.
My specialties include: psicoeducational assessment and treatment, cognitive-stimulation programs (attention, concentration, memory, visual-constructional functions & executive functions), Conditions: Learning Disabilities, Developmental Delay, Intellectual Disability, Traumatic Brain Injury, Orthopedic Impairments, and Autism.
I am a Bilingual Educational Counselor, graduated from the University El Bosque, in Bogota/Colombia(2004), where I obtained the title of Psychologist. I Completed 2 and 1/2 years of practice in Neuropsychology at the Bosque Hospital-Bogota/Colombia. I have 20 years of experience applying neropsychology, Clinical Psychology, School Psychology and Special Education. I have TEA certifications as a Generalist EC-4; Special Education EC-12, bilingual Education EC-12 &, School Counselor EC-12. I obtained my masters in Counseling Education, and I worked one-on-one with children with a variety of learning disabilities, and their families.
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Mycael Parks
Licensed Professional Counselor Associate, LPC-A
Verified Verified
The Woodlands, TX 77380
I earned my Master of Science in Counseling from Oklahoma State University, and I use a range of techniques such as cognitive behavioral therapy, dialectical behavior therapy, culturally sensitive therapy, and faith-based therapy, depending on each person’s needs and goals.
My name is Mycael Parks, and I am a Licensed Professional Counselor Associate, currently being supervised by Adam Dueber LPC-S. With 5 years of experience in the mental health field, I specialize in helping adolescents and young adults navigate life transitions, anxiety, stress, grief, anger management, assertiveness, and self-esteem issues. Before becoming a counselor, I worked as a teacher, where I enjoyed partnering with families to support students' social and emotional growth.
I earned my Master of Science in Counseling from Oklahoma State University, and I use a range of techniques such as cognitive behavioral therapy, dialectical behavior therapy, culturally sensitive therapy, and faith-based therapy, depending on each person’s needs and goals.
My name is Mycael Parks, and I am a Licensed Professional Counselor Associate, currently being supervised by Adam Dueber LPC-S. With 5 years of experience in the mental health field, I specialize in helping adolescents and young adults navigate life transitions, anxiety, stress, grief, anger management, assertiveness, and self-esteem issues. Before becoming a counselor, I worked as a teacher, where I enjoyed partnering with families to support students' social and emotional growth.
Kristin Kenny
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381 (Online Only)
I utilize a foundation of cognitive behavioral therapy ( CBT) and integrate a person-centered approach.
I am a Licensed Professional Counselor in Texas with 7 years of professional work experience. I have worked with clients to help them heal and cope with a wide range of mental health issues including depression, trauma, anxiety and mood disorders. I have experience treating adult and adolescent clients with diverse cultural backgrounds who deal with grief, conflict in relationships, and work/school stressors, among other challenges. I believe the most effective growth of an individual happens during self-exploration, and my job is to be the guide.
I utilize a foundation of cognitive behavioral therapy ( CBT) and integrate a person-centered approach.
I am a Licensed Professional Counselor in Texas with 7 years of professional work experience. I have worked with clients to help them heal and cope with a wide range of mental health issues including depression, trauma, anxiety and mood disorders. I have experience treating adult and adolescent clients with diverse cultural backgrounds who deal with grief, conflict in relationships, and work/school stressors, among other challenges. I believe the most effective growth of an individual happens during self-exploration, and my job is to be the guide.
Hannah Wadsworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Having spent the past few years helping people of all ages to overcome concerns such as anxiety, depression, grief and loss, and life-limiting illness among other concerns, I have a special interest with assisting you in finding tools that will empower you for years to come so that lasting change can be instilled. Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, cognitive-behavioral therapy ( CBT), and dialectical behavioral therapy (DBT).
Having spent the past few years helping people of all ages to overcome concerns such as anxiety, depression, grief and loss, and life-limiting illness among other concerns, I have a special interest with assisting you in finding tools that will empower you for years to come so that lasting change can be instilled. Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, cognitive-behavioral therapy ( CBT), and dialectical behavioral therapy (DBT).
Nathalie Lejeune-Smith
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380
Some of my treatment methods include Trauma Informed Care, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practice.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
Some of my treatment methods include Trauma Informed Care, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practice.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
Bethany Sznajder
Licensed Professional Counselor, MA, NCC, LPC-S, RPT-S
Verified Verified
2 Endorsed
The Woodlands, TX 77380
I am trained in a variety of approaches including EMDR, TF- CBT, somatic therapy, play therapy, and mindfulness-based therapy.
I specialize in working with individuals coping with trauma, anxiety, depression, life transitions, and attachment/relationship issues. I am a neurodivergent affirming AuDHD therapist and love to help other neurodivergent people learn how to better support themselves. Research and experience has shown that trauma is stored in your body and affects your mind, body, memory, mood, spirit, and relationships with yourself and with others. There is a way to befriend your nervous system, effectively heal your past wounds, cope with your current triggers, and discover your own personal post-traumatic growth and resiliency for the future.
I am trained in a variety of approaches including EMDR, TF- CBT, somatic therapy, play therapy, and mindfulness-based therapy.
I specialize in working with individuals coping with trauma, anxiety, depression, life transitions, and attachment/relationship issues. I am a neurodivergent affirming AuDHD therapist and love to help other neurodivergent people learn how to better support themselves. Research and experience has shown that trauma is stored in your body and affects your mind, body, memory, mood, spirit, and relationships with yourself and with others. There is a way to befriend your nervous system, effectively heal your past wounds, cope with your current triggers, and discover your own personal post-traumatic growth and resiliency for the future.
Sade Beaulieu
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380 (Online Only)
She utilizes multiple treatment approaches including CBT, SFBT, and mindfulness.
Sade Beaulieu is a Licensed Professional Counselor (LPC) with over 9 years of experience working with adolescents and adults within the mental health field. Sade has conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, and grief.
She utilizes multiple treatment approaches including CBT, SFBT, and mindfulness.
Sade Beaulieu is a Licensed Professional Counselor (LPC) with over 9 years of experience working with adolescents and adults within the mental health field. Sade has conducted individual and group therapy with individuals who may struggle with depression, anxiety, suicidal idealization, trauma, and grief.
I believe that biological, social, socioeconomic, and other non- cognitive factors are crucial for effective treatment planning.
My primary clinical experience focuses on helping adolescents and adults develop coping skills and set goals during key life transitions, such as college and career challenges, pre- and post-marital counseling, and other significant life changes. I also specialize in ADHD treatment, utilizing a range of evidence-based approaches. In addition, I have extensive experience treating various mental health disorders, including borderline personality disorder, mood disorders and anxiety related disorders. My holistic approach to assessment and treatment sets me apart, addressing the whole person rather than solely focusing on diagnosis.
I believe that biological, social, socioeconomic, and other non- cognitive factors are crucial for effective treatment planning.
My primary clinical experience focuses on helping adolescents and adults develop coping skills and set goals during key life transitions, such as college and career challenges, pre- and post-marital counseling, and other significant life changes. I also specialize in ADHD treatment, utilizing a range of evidence-based approaches. In addition, I have extensive experience treating various mental health disorders, including borderline personality disorder, mood disorders and anxiety related disorders. My holistic approach to assessment and treatment sets me apart, addressing the whole person rather than solely focusing on diagnosis.
Telehealth now available! I am psychologist with a cognitive-behavioral approach to therapy. While I am able to effectively work with a range of problems, my practice mostly consists of adults struggling with depression, anxiety and trauma. I have experience in helping Veterans with service and deployment-related traumas.
Telehealth now available! I am psychologist with a cognitive-behavioral approach to therapy. While I am able to effectively work with a range of problems, my practice mostly consists of adults struggling with depression, anxiety and trauma. I have experience in helping Veterans with service and deployment-related traumas.
Will E. Price
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Working through difficult emotions is a key factor in you living your best life, but sometimes fear and anxiety keeps us from accessing and processing these feelings. I can teach you not only to challenge uncomfortable emotions but to work through those deeper feelings that may get in the way of your success. I have a transtheoretical orientation and have found components of cognitive behavioral therapy, dialectical behavior therapy, and strengths recognition instrumental in treating my clients’ needs.
Working through difficult emotions is a key factor in you living your best life, but sometimes fear and anxiety keeps us from accessing and processing these feelings. I can teach you not only to challenge uncomfortable emotions but to work through those deeper feelings that may get in the way of your success. I have a transtheoretical orientation and have found components of cognitive behavioral therapy, dialectical behavior therapy, and strengths recognition instrumental in treating my clients’ needs.
