Cognitive Behavioral (CBT) Therapists in The Woodlands, TX
Mary Thory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
Kristin Kenny
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381 (Online Only)
I utilize a foundation of cognitive behavioral therapy ( CBT) and integrate a person-centered approach.
I am a Licensed Professional Counselor in Texas with 7 years of professional work experience. I have worked with clients to help them heal and cope with a wide range of mental health issues including depression, trauma, anxiety and mood disorders. I have experience treating adult and adolescent clients with diverse cultural backgrounds who deal with grief, conflict in relationships, and work/school stressors, among other challenges. I believe the most effective growth of an individual happens during self-exploration, and my job is to be the guide.
I utilize a foundation of cognitive behavioral therapy ( CBT) and integrate a person-centered approach.
I am a Licensed Professional Counselor in Texas with 7 years of professional work experience. I have worked with clients to help them heal and cope with a wide range of mental health issues including depression, trauma, anxiety and mood disorders. I have experience treating adult and adolescent clients with diverse cultural backgrounds who deal with grief, conflict in relationships, and work/school stressors, among other challenges. I believe the most effective growth of an individual happens during self-exploration, and my job is to be the guide.
Nathalie Lejeune-Smith
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Some of my treatment methods include Trauma Informed Care, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practice.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
Some of my treatment methods include Trauma Informed Care, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practice.
Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.
Together we can work towards these goals and any others using talk therapy, EMDR, CBT, and/or DBT.
Are you ready to get out of survival mode and back into a life you love? Is it hard to imagine that's possible because of trauma you’ve experienced? Life throws challenges our way and although we never asked for something traumatic to happen, it falls on us to figure out how to pick up the pieces and move forward. What you endured may have left you feeling anxious or depressed, with lower self-esteem, a negative body image, or a loss of identity. You may be ignoring these issues and look like you have it together despite feeling triggered and struggling with your thoughts and emotions. Your life doesn't have to continue this way.
Together we can work towards these goals and any others using talk therapy, EMDR, CBT, and/or DBT.
Are you ready to get out of survival mode and back into a life you love? Is it hard to imagine that's possible because of trauma you’ve experienced? Life throws challenges our way and although we never asked for something traumatic to happen, it falls on us to figure out how to pick up the pieces and move forward. What you endured may have left you feeling anxious or depressed, with lower self-esteem, a negative body image, or a loss of identity. You may be ignoring these issues and look like you have it together despite feeling triggered and struggling with your thoughts and emotions. Your life doesn't have to continue this way.
Justin Wayne Stevens
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I use Acceptance and Commitment Therapy (ACT) in addition to Cognitive Behavioral Therapy ( CBT) as models to help us navigate through these difficult situations.
Are you struggling with depression, anxiety, healing from previous trauma? Taking the first step of talking to someone can be an overwhelming process. I offer a free phone consultation for us to spend a few minutes getting acquainted and help you to feel more comfortable before our first session. I can help guide you through what to expect in beginning counseling with me.
I use Acceptance and Commitment Therapy (ACT) in addition to Cognitive Behavioral Therapy ( CBT) as models to help us navigate through these difficult situations.
Are you struggling with depression, anxiety, healing from previous trauma? Taking the first step of talking to someone can be an overwhelming process. I offer a free phone consultation for us to spend a few minutes getting acquainted and help you to feel more comfortable before our first session. I can help guide you through what to expect in beginning counseling with me.
Josh Parham Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I believe everyone has the power to change and improve their lives, no matter what the situation. As a counselor, it is my job to help people realize their potential and assist them in making the changes they wish to achieve. Using a blend of cognitive behavioral, EMDR, existential, and gestalt techniques, I help clients develop coping skills, identify problematic thinking patterns and behaviors, and improve their emotional well being. My office is a safe, warm, welcoming environment. I am non-judgmental, and respectful of my clients' beliefs and lifestyles. I am an EMDR Certified Therapist.
I believe everyone has the power to change and improve their lives, no matter what the situation. As a counselor, it is my job to help people realize their potential and assist them in making the changes they wish to achieve. Using a blend of cognitive behavioral, EMDR, existential, and gestalt techniques, I help clients develop coping skills, identify problematic thinking patterns and behaviors, and improve their emotional well being. My office is a safe, warm, welcoming environment. I am non-judgmental, and respectful of my clients' beliefs and lifestyles. I am an EMDR Certified Therapist.
I believe biological, social, socioeconomic, and other non- cognitive factors are an essential part of diagnosis and treatment planning.
My primary clinical experience lies in developing coping skills and identifying goals for adolescents and adults during transitional periods in their lives, such as, college and career counseling, pre- and post-marital counseling, and infidelity recovery. Moreover, I specialize in treatment for ADHD/ADD and offer a variety of treatment methods. Additionally, I have experience with mental health disorders varying from Personality Disorders, Bipolar 1 & 2, OCD, Depression, and Anxiety. My holistic approach to intake and treatment differentiates me from a mere psychological approach to diagnosis, assessment, and evaluation.
I believe biological, social, socioeconomic, and other non- cognitive factors are an essential part of diagnosis and treatment planning.
My primary clinical experience lies in developing coping skills and identifying goals for adolescents and adults during transitional periods in their lives, such as, college and career counseling, pre- and post-marital counseling, and infidelity recovery. Moreover, I specialize in treatment for ADHD/ADD and offer a variety of treatment methods. Additionally, I have experience with mental health disorders varying from Personality Disorders, Bipolar 1 & 2, OCD, Depression, and Anxiety. My holistic approach to intake and treatment differentiates me from a mere psychological approach to diagnosis, assessment, and evaluation.
Toby Brans
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
As your guide, I bring tools like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into our sessions, while tailoring them to resonate with your unique experiences.
I focus on working with individuals experiencing anxiety, depression, panic, and ADHD, some of which can result from unresolved complex trauma. Whether you are feeling alone, fighting through unhelpful thoughts, or struggling to find your place in the world, I support you in making sense of your emotions and guide you on how to pave the way forward. Over time, complex trauma can wear one down and even make setting some boundaries difficult, although it is through gentle guidance with compassionate helpers like me that a person begins to rediscover inner strengths.
As your guide, I bring tools like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into our sessions, while tailoring them to resonate with your unique experiences.
I focus on working with individuals experiencing anxiety, depression, panic, and ADHD, some of which can result from unresolved complex trauma. Whether you are feeling alone, fighting through unhelpful thoughts, or struggling to find your place in the world, I support you in making sense of your emotions and guide you on how to pave the way forward. Over time, complex trauma can wear one down and even make setting some boundaries difficult, although it is through gentle guidance with compassionate helpers like me that a person begins to rediscover inner strengths.
Ali Lichty
Licensed Professional Counselor, MA, LPC, RHC
Verified Verified
5 Endorsed
The Woodlands, TX 77380
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
I use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, mindfulness, and relaxation techniques during therapy.
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client.
Jalaine Pazer
Licensed Professional Counselor, MS, LPC, NCC, CCTP-II
Verified Verified
1 Endorsed
The Woodlands, TX 77380
We all have been there before: feeling stuck, frustrated, stressed - when life starts to overwhelm you. I would love to meet with you and help you through this, together. I am here to support you and help guide you to the best version of you. My education background, life and career experiences will further help me help you. I use a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Trauma Focused, and Psycho-Education to serve adolescents adults, couples, and families.
We all have been there before: feeling stuck, frustrated, stressed - when life starts to overwhelm you. I would love to meet with you and help you through this, together. I am here to support you and help guide you to the best version of you. My education background, life and career experiences will further help me help you. I use a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Trauma Focused, and Psycho-Education to serve adolescents adults, couples, and families.
Embrace Your Life, PLLC
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
The Woodlands, TX 77380 (Online Only)
I also utilize cognitive-behavioral techniques, solution-focused strategies, and other interventions to help clients achieve their goals.
Personally, I am a mom of 3 small children who is married to a firefighter and trying to balance work, family, and personal life. I understand that life can feel like a lot at times and relate to other people who are doing the best they can! Professionally, I have always worked in education and mental health. I have taught kindergarten, junior high, intermediate grades, and focused on special education. I have also worked as a school counselor, and maintain my school counselor license. In my time as a mental health therapist, I have really enjoyed working with a diverse population.
I also utilize cognitive-behavioral techniques, solution-focused strategies, and other interventions to help clients achieve their goals.
Personally, I am a mom of 3 small children who is married to a firefighter and trying to balance work, family, and personal life. I understand that life can feel like a lot at times and relate to other people who are doing the best they can! Professionally, I have always worked in education and mental health. I have taught kindergarten, junior high, intermediate grades, and focused on special education. I have also worked as a school counselor, and maintain my school counselor license. In my time as a mental health therapist, I have really enjoyed working with a diverse population.
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Psychological Associate, MS, LPA, CCTP-II
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I use a CBT, Schema Therapy, Gestalt & EFT to help my clients.
If you are struggling with depression, infidelity, trauma or relationship difficulties, then I would like to help you with this. Perhaps you have started to lose hope in your future, feel disconnected from people or get no enjoyment out of life. Or maybe you are experiencing mood-swings, self-criticism or even a sense that your emotions have been turned off. You might feel that difficult experiences in childhood or those within an adult relationship have left you feeling traumatized and stuck. Or maybe you feel betrayed by a partner – through what they did or what they are not doing. It is possible to heal from these things.
I use a CBT, Schema Therapy, Gestalt & EFT to help my clients.
If you are struggling with depression, infidelity, trauma or relationship difficulties, then I would like to help you with this. Perhaps you have started to lose hope in your future, feel disconnected from people or get no enjoyment out of life. Or maybe you are experiencing mood-swings, self-criticism or even a sense that your emotions have been turned off. You might feel that difficult experiences in childhood or those within an adult relationship have left you feeling traumatized and stuck. Or maybe you feel betrayed by a partner – through what they did or what they are not doing. It is possible to heal from these things.
L & A Professional Services LLC.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
The Woodlands, TX 77380
Here at our center, the goal is to provide holistic mental-health therapy services. We practice empirically-based methods for our patients with a focus on affect, behavioral, and cognitive processes. As a team, we design your treatment plan with the patient's goals in mind. Our optimal goal is for patients to establish the areas they wish to change, experience the therapeutic process in diversified ways, and be afforded the support needed to accomplish their goals in therapy. In general, we look for evidence of change through obtaining both informal and formal feedback.
Here at our center, the goal is to provide holistic mental-health therapy services. We practice empirically-based methods for our patients with a focus on affect, behavioral, and cognitive processes. As a team, we design your treatment plan with the patient's goals in mind. Our optimal goal is for patients to establish the areas they wish to change, experience the therapeutic process in diversified ways, and be afforded the support needed to accomplish their goals in therapy. In general, we look for evidence of change through obtaining both informal and formal feedback.
In addition to CBT and person-centered therapy, I utilize a groundbreaking intervention called Brainspotting.
I was born and raised on the island of Kauai in Hawaii. This is where I developed a deep appreciation for diverse cultures with Hawaii being the melting pot for cultures. My passion lies in working with teens/adolescents and young adults, helping them to navigate the challenges of growing up in today's face-paced world. Life can be a mess and quite overwhelming while we struggle to define who we are. I have helped numerous individuals develop a deeper understanding of themselves, their lives, and develop a stronger sense of meaning and purpose.
In addition to CBT and person-centered therapy, I utilize a groundbreaking intervention called Brainspotting.
I was born and raised on the island of Kauai in Hawaii. This is where I developed a deep appreciation for diverse cultures with Hawaii being the melting pot for cultures. My passion lies in working with teens/adolescents and young adults, helping them to navigate the challenges of growing up in today's face-paced world. Life can be a mess and quite overwhelming while we struggle to define who we are. I have helped numerous individuals develop a deeper understanding of themselves, their lives, and develop a stronger sense of meaning and purpose.
Brian Webb
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77381 (Online Only)
My name is Brian Webb, and I'm a Licensed Professional Counselor (LPC). The way that I approach therapy is to find out what's currently an issue as well as other things that may be keeping you from being your best self. The way that I provide therapy is that I work on the whole person using Alderian Therapy. While this is the first approach, I often combine it with cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), and solution-focused therapy.
My name is Brian Webb, and I'm a Licensed Professional Counselor (LPC). The way that I approach therapy is to find out what's currently an issue as well as other things that may be keeping you from being your best self. The way that I provide therapy is that I work on the whole person using Alderian Therapy. While this is the first approach, I often combine it with cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), and solution-focused therapy.
I focus on evidenced-based practices that have real-world applicability, like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT).
My name is Dr. Heather Parton. I have been a licensed clinical psychologist for over 15 years. I have experience in helping people with a variety of issues, from depression and anxiety, to bipolar disorder and PTSD. Whether the difficulty stems from a specific life stressor or a long-standing chronic struggle I am here to help! I can help you gain insight into your situation and learn new tools to more effectively managing whatever life is throwing at you. I feel that therapy is meant to help overcome struggles. You should feel better, grow, and resolve issues in this process.
I focus on evidenced-based practices that have real-world applicability, like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT).
My name is Dr. Heather Parton. I have been a licensed clinical psychologist for over 15 years. I have experience in helping people with a variety of issues, from depression and anxiety, to bipolar disorder and PTSD. Whether the difficulty stems from a specific life stressor or a long-standing chronic struggle I am here to help! I can help you gain insight into your situation and learn new tools to more effectively managing whatever life is throwing at you. I feel that therapy is meant to help overcome struggles. You should feel better, grow, and resolve issues in this process.
Dr. Geo-Anna Q. Hirshenbaum
Psychologist, PhD, LP, LPC, Spanish
Verified Verified
The Woodlands, TX 77380
Dr. Geo-Anna Q. Hirshenbaum is a bilingual licensed clinical psychologist who works for Geo Psychological Testing. Her sole focus is conducting psychological evaluations for all age groups. She has been administering assessments for over ten years and has worked with children, adolescents, adults, and the geriatric population. Dr. Hirshenbaum specializes in a variety of psychological assessments such as Attention-Deficit Hyperactivity Disorder, Autism Spectrum Disorder, psychoeducational testing, and assessments that rule out emotional, personality, psychotic, trauma, and/or cognitive or neuro cognitive disorders.
Dr. Geo-Anna Q. Hirshenbaum is a bilingual licensed clinical psychologist who works for Geo Psychological Testing. Her sole focus is conducting psychological evaluations for all age groups. She has been administering assessments for over ten years and has worked with children, adolescents, adults, and the geriatric population. Dr. Hirshenbaum specializes in a variety of psychological assessments such as Attention-Deficit Hyperactivity Disorder, Autism Spectrum Disorder, psychoeducational testing, and assessments that rule out emotional, personality, psychotic, trauma, and/or cognitive or neuro cognitive disorders.
Helix Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
We offer counseling services to individuals, couples, and families utilizing evidenced based therapies, including Cognitive Behavioral Therapy ( CBT), Person-Centered, and Acceptance and Commitment Therapy (ACT). We are trained in treating depression, anxiety, and healing from traumatic experiences. Our team is committed to creating an individual treatment plan and helping you achieve your specific goals.
We offer counseling services to individuals, couples, and families utilizing evidenced based therapies, including Cognitive Behavioral Therapy ( CBT), Person-Centered, and Acceptance and Commitment Therapy (ACT). We are trained in treating depression, anxiety, and healing from traumatic experiences. Our team is committed to creating an individual treatment plan and helping you achieve your specific goals.
I primarily use Cognitive Behavior Therapy ( CBT) to help clients understand how their thinking patterns impact their emotions and behaviors.
My goal is to establish a strong therapeutic bond with clients, supporting them with coping skills, problem-solving strategies, and personalized treatment to enhance their quality of life. I work with teens, individuals, and couples dealing with diverse issues such as anxiety, depression, trauma, ADHD, women’s issues, family dynamics, marital conflicts, communication challenges, life transitions, perinatal mental health, and more.
I primarily use Cognitive Behavior Therapy ( CBT) to help clients understand how their thinking patterns impact their emotions and behaviors.
My goal is to establish a strong therapeutic bond with clients, supporting them with coping skills, problem-solving strategies, and personalized treatment to enhance their quality of life. I work with teens, individuals, and couples dealing with diverse issues such as anxiety, depression, trauma, ADHD, women’s issues, family dynamics, marital conflicts, communication challenges, life transitions, perinatal mental health, and more.
Whether you're navigating conflicts, managing life changes, or are searching for peace for yourself, my approach blends cognitive therapy with an in-depth knowledge of relationships to offer you the guidance and support in your journey.
Hi, I'm Hannah. I specialize in helping children, teens, adults, and couples who are experiencing ongoing and overwhelming anxiety. If you find yourself overthinking and struggling to shut off the noise in your mind, you're not alone. Many of my clients overanalyze the 'next right step,' whether it's about a relationship, a life change, or personal thoughts. Anxiety can appear at various ages and stages in life—I know because I've experienced it, too. The good news is you don't have to suffer in analysis paralysis. There is a better way.
Whether you're navigating conflicts, managing life changes, or are searching for peace for yourself, my approach blends cognitive therapy with an in-depth knowledge of relationships to offer you the guidance and support in your journey.
Hi, I'm Hannah. I specialize in helping children, teens, adults, and couples who are experiencing ongoing and overwhelming anxiety. If you find yourself overthinking and struggling to shut off the noise in your mind, you're not alone. Many of my clients overanalyze the 'next right step,' whether it's about a relationship, a life change, or personal thoughts. Anxiety can appear at various ages and stages in life—I know because I've experienced it, too. The good news is you don't have to suffer in analysis paralysis. There is a better way.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for The Woodlands
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.