Grief Therapists in The Colony, TX

Photo of Natasha Mulrooney, MS, LMFT, Marriage & Family Therapist
Natasha Mulrooney
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
The Colony, TX 75056  (Online Only)
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
(972) 782-5119 View (972) 782-5119
Diane Lindgren
Licensed Professional Counselor, MA, LPC, LPC-S, NCC
Verified Verified
The Colony, TX 75056
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
(972) 665-6619 View (972) 665-6619
Photo of Katie Besly, MS, LPC-S, Licensed Professional Counselor
Katie Besly
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
The Colony, TX 75056
Life can be overwhelming sometimes. When storms surge, we can feel isolated, set adrift, or even completely knocked off course. But there’s hope. By reaching out for help, you’re already putting one foot into your lifeboat, which takes bravery. Whatever the tides of your life have held... hurt or loss or strain... you’re not alone. At Novel Therapy, we’re here to help. As client and counselor, you and I will be partners. Together we will navigate through challenges...past or present...and lay a course for the life you deserve: a life filled with joy, purpose, and meaning.
Life can be overwhelming sometimes. When storms surge, we can feel isolated, set adrift, or even completely knocked off course. But there’s hope. By reaching out for help, you’re already putting one foot into your lifeboat, which takes bravery. Whatever the tides of your life have held... hurt or loss or strain... you’re not alone. At Novel Therapy, we’re here to help. As client and counselor, you and I will be partners. Together we will navigate through challenges...past or present...and lay a course for the life you deserve: a life filled with joy, purpose, and meaning.
(214) 214-4719 View (214) 214-4719
Photo of Hilary M DeWeerd, LCSW, Clinical Social Work/Therapist
Hilary M DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
The Colony, TX 75056  (Online Only)
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
(817) 968-3188 View (817) 968-3188
Photo of Melanie Cephas, LCSW, Clinical Social Work/Therapist
Melanie Cephas
Clinical Social Work/Therapist, LCSW
Verified Verified
The Colony, TX 75056
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/ loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/ loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
(737) 214-9381 View (737) 214-9381
Photo of Kristi Stevens, MS, LPC, Licensed Professional Counselor
Kristi Stevens
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
The Colony, TX 75056  (Online Only)
My areas of interest include grief, depression, anxiety, life transitions and mindfulness.
I love my work and I am excited to be where I am today! I have an Undergraduate Degree in Psychology and my Master of Science in Counseling. I attended Texas A&M University Commerce. I have a passion for helping people grow and being there to see the progress. It's an incredible experience to see someone develop the tools they need to make change on their own. I have worked with adolescents ages 13+, along with adults of all ages with a strong emphasis in Cognitive Behavioral Therapy and Mindfulness.
My areas of interest include grief, depression, anxiety, life transitions and mindfulness.
I love my work and I am excited to be where I am today! I have an Undergraduate Degree in Psychology and my Master of Science in Counseling. I attended Texas A&M University Commerce. I have a passion for helping people grow and being there to see the progress. It's an incredible experience to see someone develop the tools they need to make change on their own. I have worked with adolescents ages 13+, along with adults of all ages with a strong emphasis in Cognitive Behavioral Therapy and Mindfulness.
(972) 544-5229 View (972) 544-5229
Photo of Hou I (Esther) Lau, PhD, LMFT-A, Marriage & Family Therapist Associate
Hou I (Esther) Lau
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified Verified
3 Endorsed
The Colony, TX 75056  (Online Only)
My areas of speciality include individual & couples therapy, communication issues, grief & loss, and premarital and marital.
I often hear "life is hard". I agree, life is hard and overwhelming. When life is overwhelming, relationships and connections with others can fall apart. No one should be alone with their hardship. I offer a safe and collaborative experience and environment that allows you to feel seen, heard, and understood. Your needs are important. You are important. Hence, it is my honor and privilege to walk along side you through your hardship, to explore the possibility of change, to empower you through your strength, and to witness your personal growth through your life experience.
My areas of speciality include individual & couples therapy, communication issues, grief & loss, and premarital and marital.
I often hear "life is hard". I agree, life is hard and overwhelming. When life is overwhelming, relationships and connections with others can fall apart. No one should be alone with their hardship. I offer a safe and collaborative experience and environment that allows you to feel seen, heard, and understood. Your needs are important. You are important. Hence, it is my honor and privilege to walk along side you through your hardship, to explore the possibility of change, to empower you through your strength, and to witness your personal growth through your life experience.
(806) 304-6088 View (806) 304-6088
Photo of Nicole Porter, LCSW, MSW, Clinical Social Work/Therapist
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
The Colony, TX 75056  (Online Only)
There are many factors that can suggest treatment needs, including: •history of trauma (sexual/ physical/ emotional, abandonment, bullying, domestic violence, financial abuse, etc)•racial identity•medical complications (terminal illness, chronic, or pain),• bereavement, grief/ loss, •mood and anxiety disorders •parenting, family and intimate relationships.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
There are many factors that can suggest treatment needs, including: •history of trauma (sexual/ physical/ emotional, abandonment, bullying, domestic violence, financial abuse, etc)•racial identity•medical complications (terminal illness, chronic, or pain),• bereavement, grief/ loss, •mood and anxiety disorders •parenting, family and intimate relationships.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
Photo of John Moyanah, LPC, Licensed Professional Counselor
John Moyanah
Licensed Professional Counselor, LPC
Verified Verified
The Colony, TX 75056
John Moyanah is a Licensed Professional Counselor in Texas who has been practicing since 2020. John has worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, conflicts, multicultural concerns, grief, and anger management. He has also helped many clients who have experienced physical trauma and emotional abuse. In addition, John is a Qualified Mental Health Provider and Board-Certified Professional Christian Counselor. John's counseling style is warm and interactive. He believes in treating everyone with respect, sensitivity, and compassion.
John Moyanah is a Licensed Professional Counselor in Texas who has been practicing since 2020. John has worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, conflicts, multicultural concerns, grief, and anger management. He has also helped many clients who have experienced physical trauma and emotional abuse. In addition, John is a Qualified Mental Health Provider and Board-Certified Professional Christian Counselor. John's counseling style is warm and interactive. He believes in treating everyone with respect, sensitivity, and compassion.
(469) 228-8823 View (469) 228-8823
Photo of Lauren Parsons, MS, LMHC, PMH-C, Counselor
Lauren Parsons
Counselor, MS, LMHC, PMH-C
Verified Verified
1 Endorsed
The Colony, TX 75056  (Online Only)
Waitlist for new clients
Please contact me to get on my waitlist! I offer counseling services for adolescents (12+) and adults. My counseling approach focuses on creating a collaborative and genuine experience, where clients can safely explore and reach their goals. I support clients struggling with mood and anxiety disorders, grief and trauma, life adjustments and changes, career transitions and relationship issues.
Please contact me to get on my waitlist! I offer counseling services for adolescents (12+) and adults. My counseling approach focuses on creating a collaborative and genuine experience, where clients can safely explore and reach their goals. I support clients struggling with mood and anxiety disorders, grief and trauma, life adjustments and changes, career transitions and relationship issues.
(206) 222-1208 View (206) 222-1208
Photo of Lisa R Davisson - Lisa Davisson, LPC, MA, LPC, Licensed Professional Counselor
Lisa Davisson, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
The Colony, TX 75056
Grief and Loss, Divorce recovery, infertility, work related issues, social isolation, bullied as a child, introversion, life transitions, parent/child relationships, new to the metroplex, dating, codependency.
I strive to create a caring, compassionate, understanding, and supportive environment where you can feel safe and comfortable enough to discuss your important issues. I deeply respect you and your inner resources and ability to move towards growth and wholeness. My goal is to help you mobilize your hidden strengths while affirming your ability to grow using a custom tailored approach that will best fit your needs and help you reach your goals. During our initial sessions we will work together to create a treatment plan and set goals for therapy.
Grief and Loss, Divorce recovery, infertility, work related issues, social isolation, bullied as a child, introversion, life transitions, parent/child relationships, new to the metroplex, dating, codependency.
I strive to create a caring, compassionate, understanding, and supportive environment where you can feel safe and comfortable enough to discuss your important issues. I deeply respect you and your inner resources and ability to move towards growth and wholeness. My goal is to help you mobilize your hidden strengths while affirming your ability to grow using a custom tailored approach that will best fit your needs and help you reach your goals. During our initial sessions we will work together to create a treatment plan and set goals for therapy.
(214) 919-5163 View (214) 919-5163
Photo of Kathleen Mills - Life Tree Counseling Center, Inc, LPC-S, CEAP, CIMHP, Licensed Professional Counselor
Life Tree Counseling Center, Inc
Licensed Professional Counselor, LPC-S, CEAP, CIMHP
Verified Verified
1 Endorsed
The Colony, TX 75056
We look at the whole person, not just symptoms. The possibility exists that you do not have a mental illness. Instead, it may be more of a mind-body-spirit incongruence. This can be generated by having a disconnected set of both thoughts and feelings, medication conflicts, deteriorating/ depletion body healing properties, sleep patterns, resulting in an inadequate relief from your life events. It can also be directly related to malnutrition, dehydration issues, and a lack of having a strong spiritual principles in your life. Other factors may be injection injuries, residual trauma, unresolved grief issues, just to name a few.
We look at the whole person, not just symptoms. The possibility exists that you do not have a mental illness. Instead, it may be more of a mind-body-spirit incongruence. This can be generated by having a disconnected set of both thoughts and feelings, medication conflicts, deteriorating/ depletion body healing properties, sleep patterns, resulting in an inadequate relief from your life events. It can also be directly related to malnutrition, dehydration issues, and a lack of having a strong spiritual principles in your life. Other factors may be injection injuries, residual trauma, unresolved grief issues, just to name a few.
(972) 234-6634 x2 View (972) 234-6634 x2
Photo of Diane M Fuchs
Diane M Fuchs
Verified Verified
The Colony, TX 75056
I work with: • Individuals and families • People ages 10 and older • General concerns such as anxiety and depression • Specific concerns such as self-harm, grief, and substance abuse • Prepare and enrich marital/premarital counseling, parenting counseling, traditional talk therapy, using art and music.
I am a Marriage and Family Life Coach and work under Nanette Rousseau of Rousseau Counseling. I offer safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great listening skills. I have a special interest in Narrative Therapy, Emotioally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). I will provide a safe and supportive environment that will foster growth and encouragement. I am ready to help you you get your life back in balance. I believe that we physically work out in order to strengthen our bodies, why not work out your mind with therapy.
I work with: • Individuals and families • People ages 10 and older • General concerns such as anxiety and depression • Specific concerns such as self-harm, grief, and substance abuse • Prepare and enrich marital/premarital counseling, parenting counseling, traditional talk therapy, using art and music.
I am a Marriage and Family Life Coach and work under Nanette Rousseau of Rousseau Counseling. I offer safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great listening skills. I have a special interest in Narrative Therapy, Emotioally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). I will provide a safe and supportive environment that will foster growth and encouragement. I am ready to help you you get your life back in balance. I believe that we physically work out in order to strengthen our bodies, why not work out your mind with therapy.
(214) 617-1007 View (214) 617-1007
Photo of Cassie Hubble - Spero Counseling Services, Licensed Professional Counselor
Spero Counseling Services
Licensed Professional Counselor
Verified Verified
The Colony, TX 75056
Are you at a loss on how to support your teen? Do you feel overwhelmed with behavioral issues of your little one? Are you struggling with balancing work and life? Is resentment becoming a more familiar feeling than love and compassion?
Are you at a loss on how to support your teen? Do you feel overwhelmed with behavioral issues of your little one? Are you struggling with balancing work and life? Is resentment becoming a more familiar feeling than love and compassion?
(972) 576-9755 View (972) 576-9755
Photo of Annette Helmcamp - Annette Helmcamp, PhD, PLLC, PhD, Psychologist
Annette Helmcamp, PhD, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
The Colony, TX 75056
I am a Licensed Psychologist providing counseling to individuals including college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.
I am a Licensed Psychologist providing counseling to individuals including college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.
(214) 983-3081 View (214) 983-3081
Photo of Indira Fewell - CTCS Therapy, PLLC, LCSW, Clinical Social Work/Therapist
CTCS Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
The Colony, TX 75056
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
(972) 284-0657 View (972) 284-0657
Photo of Evelyn Gonzalez, LPC, Licensed Professional Counselor
Evelyn Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
The Colony, TX 75056  (Online Only)
I am a Licensed Professional Counselor who has a passion for helping clients who are experiencing life transitions to deconstruct their beliefs in order to rebuild, create, and adopt healthier perspectives in order to be happier versions of themselves. I have experience counseling those who have endured complex trauma related to intimate partner violence, unresolved grief and loss, and relational issues. We sometimes find ourselves living a fragmented life, forced to compartmentalize our thoughts and feelings. In the process, we silence the individual needs that can hinder us from celebrating our whole selves.
I am a Licensed Professional Counselor who has a passion for helping clients who are experiencing life transitions to deconstruct their beliefs in order to rebuild, create, and adopt healthier perspectives in order to be happier versions of themselves. I have experience counseling those who have endured complex trauma related to intimate partner violence, unresolved grief and loss, and relational issues. We sometimes find ourselves living a fragmented life, forced to compartmentalize our thoughts and feelings. In the process, we silence the individual needs that can hinder us from celebrating our whole selves.
(972) 584-1590 View (972) 584-1590
Photo of Britney Simpson, MS, LPC, Licensed Professional Counselor
Britney Simpson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
The Colony, TX 75056
I’ve known from a young age that I wanted to be a counselor and was excited to learn that I could earn a living doing something that comes so naturally. I’ve always enjoyed observing human behavior, offering a new perspective, and taking part in someone’s journey towards growth. I earned my bachelor’s degree in psychology, and master’s degree in counseling from the University of North Texas. I co-founded Luv On the Move with my husband, Stephen (LPC-A) to provide mental health services in our community. Together, we work with couples to help them improve communication, learn conflict resolution, and repair intimacy.
I’ve known from a young age that I wanted to be a counselor and was excited to learn that I could earn a living doing something that comes so naturally. I’ve always enjoyed observing human behavior, offering a new perspective, and taking part in someone’s journey towards growth. I earned my bachelor’s degree in psychology, and master’s degree in counseling from the University of North Texas. I co-founded Luv On the Move with my husband, Stephen (LPC-A) to provide mental health services in our community. Together, we work with couples to help them improve communication, learn conflict resolution, and repair intimacy.
(214) 997-2935 View (214) 997-2935
Photo of Tekeilla Darden, PhD, Psychologist
Tekeilla Darden
Psychologist, PhD
Verified Verified
The Colony, TX 75056  (Online Only)
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
(469) 256-6614 View (469) 256-6614
Photo of Staci Butler, MS, NCC, Licensed Professional Counselor
Staci Butler
Licensed Professional Counselor, MS, NCC
Verified Verified
5 Endorsed
The Colony, TX 75056
Hi, I’m so glad you’re here! Perhaps you’ve felt overwhelmed or like you’re never good enough. You aren’t able to be yourself at work or school. Maybe it takes all of your energy just to get through each day. Let’s explore what is keeping you from feeling your best, together. I want our sessions to feel safe, supportive, and non-judgmental so that you can get the most out of therapy. We will work together to find the root of your problems and figure out how to start feeling better.
Hi, I’m so glad you’re here! Perhaps you’ve felt overwhelmed or like you’re never good enough. You aren’t able to be yourself at work or school. Maybe it takes all of your energy just to get through each day. Let’s explore what is keeping you from feeling your best, together. I want our sessions to feel safe, supportive, and non-judgmental so that you can get the most out of therapy. We will work together to find the root of your problems and figure out how to start feeling better.
(214) 393-6139 View (214) 393-6139
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.