Gottman Method Therapists in The Colony, TX
Sherry Nasta
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
The Colony, TX 75056
I am also Gottman Method Level 2 trained which is a proven method for couples therapy.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
I am also Gottman Method Level 2 trained which is a proven method for couples therapy.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
Katie Besly
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
The Colony, TX 75056
Life can be overwhelming sometimes. When storms surge, we can feel isolated, set adrift, or even completely knocked off course. But there’s hope. By reaching out for help, you’re already putting one foot into your lifeboat, which takes bravery. Whatever the tides of your life have held... hurt or loss or strain... you’re not alone. At Novel Therapy, we’re here to help. As client and counselor, you and I will be partners. Together we will navigate through challenges...past or present...and lay a course for the life you deserve: a life filled with joy, purpose, and meaning.
Life can be overwhelming sometimes. When storms surge, we can feel isolated, set adrift, or even completely knocked off course. But there’s hope. By reaching out for help, you’re already putting one foot into your lifeboat, which takes bravery. Whatever the tides of your life have held... hurt or loss or strain... you’re not alone. At Novel Therapy, we’re here to help. As client and counselor, you and I will be partners. Together we will navigate through challenges...past or present...and lay a course for the life you deserve: a life filled with joy, purpose, and meaning.
Natasha Mulrooney
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
The Colony, TX 75056
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
Hilary M DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
The Colony, TX 75056 (Online Only)
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
Diane Lindgren
Licensed Professional Counselor, MA, LPC, LPC-S, NCC
Verified Verified
The Colony, TX 75056
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.
Hello! I am Dr. Lori Runge and I am curious… Can you remember the last time you felt at peace with yourself and the world around you!? What would it be like to stop answering to the inner critic that plays in your head 24/7? Did you know that you have 12,000 to 60,000 thoughts race through your mind daily, and 95% of those thoughts are the same thought! Once you have the awareness of your thoughts you have the FREEDOM to choose, to acknowledge, accept or disregard those thoughts. Our thoughts can be pleasant, unpleasant or neutral, once you no longer label thoughts as good or bad, the mind no longer has control YOU do!
Hello! I am Dr. Lori Runge and I am curious… Can you remember the last time you felt at peace with yourself and the world around you!? What would it be like to stop answering to the inner critic that plays in your head 24/7? Did you know that you have 12,000 to 60,000 thoughts race through your mind daily, and 95% of those thoughts are the same thought! Once you have the awareness of your thoughts you have the FREEDOM to choose, to acknowledge, accept or disregard those thoughts. Our thoughts can be pleasant, unpleasant or neutral, once you no longer label thoughts as good or bad, the mind no longer has control YOU do!
Focused Change Therapy Services PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
The Colony, TX 75056
Due to current economy, discounts are available if financial documents are provided. Monday, Thursday & Friday Appts Available Free 15 minute Phone Consult. (Office in West Plano, TX) My hope is that you will allow me to empower you, assist you in creating a new way of seeing yourself, others and the world around you. Are you hurting emotionally? Struggling Spiritually or with low self-esteem? Are you "sick and tired" of things the way they are? Do you want more meaningful relationships? Do you ask yourself, "why me?" If you answered yes to any of these Please Call Today! 469-515-5802
Due to current economy, discounts are available if financial documents are provided. Monday, Thursday & Friday Appts Available Free 15 minute Phone Consult. (Office in West Plano, TX) My hope is that you will allow me to empower you, assist you in creating a new way of seeing yourself, others and the world around you. Are you hurting emotionally? Struggling Spiritually or with low self-esteem? Are you "sick and tired" of things the way they are? Do you want more meaningful relationships? Do you ask yourself, "why me?" If you answered yes to any of these Please Call Today! 469-515-5802
I am a Marriage and Family Life Coach and work under Nanette Rousseau of Rousseau Counseling. I offer safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great listening skills. I have a special interest in Narrative Therapy, Emotioally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). I will provide a safe and supportive environment that will foster growth and encouragement. I am ready to help you you get your life back in balance. I believe that we physically work out in order to strengthen our bodies, why not work out your mind with therapy.
I am a Marriage and Family Life Coach and work under Nanette Rousseau of Rousseau Counseling. I offer safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great listening skills. I have a special interest in Narrative Therapy, Emotioally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). I will provide a safe and supportive environment that will foster growth and encouragement. I am ready to help you you get your life back in balance. I believe that we physically work out in order to strengthen our bodies, why not work out your mind with therapy.
Dr. Jennifer Kendall
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
5 Endorsed
The Colony, TX 75056
Are you struggling to rebuild trust and intimacy after an affair or betrayal? Or are you frustrated with recurring patterns of conflict, feeling disconnected, or simply stuck in a rut? As a couples therapist, I specialize in helping couples navigate these common challenges and build stronger, more satisfying connections. Whether you're facing communication issues, trust breakdowns, or simply feeling disconnected, I'll provide you with the tools and strategies you need to create a more loving and fulfilling partnership. Don't let the pain of the past define your present. Contact me today to start your journey.
Are you struggling to rebuild trust and intimacy after an affair or betrayal? Or are you frustrated with recurring patterns of conflict, feeling disconnected, or simply stuck in a rut? As a couples therapist, I specialize in helping couples navigate these common challenges and build stronger, more satisfying connections. Whether you're facing communication issues, trust breakdowns, or simply feeling disconnected, I'll provide you with the tools and strategies you need to create a more loving and fulfilling partnership. Don't let the pain of the past define your present. Contact me today to start your journey.
Brenna Nelson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
The Colony, TX 75056
Hi! My name is Brenna and my goal is to help you step into the healthiest, most authentic version of yourself. I specialize in working with trauma and have extensive training in C-PTSD. I offer both EMDR and talk therapy to support your needs. I use a variety of techniques in my practice, with a special affinity for experiential and emotionally focused methods. Additionally, I integrate expressive arts, attachment theory, meditation, and the mind-body connection to try and create a transformative and meaningful experience. My strength-based, holistic, and integrative approach is tailored to resonate with your personal journey.
Hi! My name is Brenna and my goal is to help you step into the healthiest, most authentic version of yourself. I specialize in working with trauma and have extensive training in C-PTSD. I offer both EMDR and talk therapy to support your needs. I use a variety of techniques in my practice, with a special affinity for experiential and emotionally focused methods. Additionally, I integrate expressive arts, attachment theory, meditation, and the mind-body connection to try and create a transformative and meaningful experience. My strength-based, holistic, and integrative approach is tailored to resonate with your personal journey.
Dr. Rachel Moore
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
The Colony, TX 75056
I believe healthy relationships are key to living a happier and more fulfilling life. There’s no denying that relationships are hard, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but are not sure where to start.
I believe healthy relationships are key to living a happier and more fulfilling life. There’s no denying that relationships are hard, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but are not sure where to start.
More Therapists Nearby
Lydia Carrión Cuevas, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrollton, TX 75010 (Online Only)
Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.
Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
Verified Verified
3 Endorsed
Frisco, TX 75034
Tired of feeling doomed to bad or no LOVE? As an empowering and affirming clinician, I specialize in helping individuals and couples navigate gaining healthier and healthier relationships using neuroadaptive, evidence-based models like Gottman couples therapy, emotion-focused couples therapy, and EMDR for complex trauma issues affecting your relationship(s). My approach is designed to help your brain overcome obstacles that hinder your connection with others. I have a passion for working with military, law enforcement, executive management, LGBTQIA, males struggling to connect, addiction, and other mental health professionals.
Tired of feeling doomed to bad or no LOVE? As an empowering and affirming clinician, I specialize in helping individuals and couples navigate gaining healthier and healthier relationships using neuroadaptive, evidence-based models like Gottman couples therapy, emotion-focused couples therapy, and EMDR for complex trauma issues affecting your relationship(s). My approach is designed to help your brain overcome obstacles that hinder your connection with others. I have a passion for working with military, law enforcement, executive management, LGBTQIA, males struggling to connect, addiction, and other mental health professionals.
Shelley Tedder
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Lewisville, TX 75056
Now that your considering the next step, finding the right therapist can be adding to your stress. Hopefully, I can help make this process less overwhelming. My low key approach lets you work at your own pace and address areas you think are important. I use evidenced based strategies to help reduce your discomfort and distress. My treatment approach is collaborative, solution-focused, oriented toward solving problems and learning skills. If you're considering making a change but aren't sure if therapy is for you, give me a call and I will be happy to answer any questions.
Now that your considering the next step, finding the right therapist can be adding to your stress. Hopefully, I can help make this process less overwhelming. My low key approach lets you work at your own pace and address areas you think are important. I use evidenced based strategies to help reduce your discomfort and distress. My treatment approach is collaborative, solution-focused, oriented toward solving problems and learning skills. If you're considering making a change but aren't sure if therapy is for you, give me a call and I will be happy to answer any questions.
Taking initial steps to get help can be overwhelming. I will help you with that. I will create a safe space for you to talk, gain insight and feel empowered. Together, we will create a personalized plan to achieve tangible results.
Taking initial steps to get help can be overwhelming. I will help you with that. I will create a safe space for you to talk, gain insight and feel empowered. Together, we will create a personalized plan to achieve tangible results.
Hilary Yurtin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!
Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!
Planting Seeds Counseling & Coaching, PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Frisco, TX 75034
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Dr. Melissa Hudson
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Frisco, TX 75034
Appointments are available from lunchtime through evening, Tuesday to Thursday. Is your relationship feeling stuck or less fulfilling? Are you noticing more frequent or intense conflicts? If you're a committed couple seeking change, you're not alone. Relationship troubles can affect all aspects of life. Does any of this resonate for you? If you're tired of the stress and uncertainty that comes with a complicated or stagnant relationship, or if you're ready to focus on personal growth, I'm here to help. Let's work through the hard times, understand the past, and build stronger, healthier relationships together.
Appointments are available from lunchtime through evening, Tuesday to Thursday. Is your relationship feeling stuck or less fulfilling? Are you noticing more frequent or intense conflicts? If you're a committed couple seeking change, you're not alone. Relationship troubles can affect all aspects of life. Does any of this resonate for you? If you're tired of the stress and uncertainty that comes with a complicated or stagnant relationship, or if you're ready to focus on personal growth, I'm here to help. Let's work through the hard times, understand the past, and build stronger, healthier relationships together.
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
Verified Verified
3 Endorsed
Frisco, TX 75034
Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.
Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.
See more therapy options for The Colony
Nearby Gottman Method Therapists Searches for The Colony
- Addison
- Allen
- Carrollton
- Coppell
- Farmers Branch
- Flower Mound
- Frisco
- Highland Village
- Lewisville
- Little Elm
- Plano
- Prosper
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.