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Online Therapists

Photo of Hanh Vo, PhD, LP, LPC-S, Psychologist
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
Houston, TX 77068
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Individuals, Couples, Family, and Adolescents.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of M. Sue S Echols, LPC, BCPC, Licensed Professional Counselor
M. Sue S Echols
Licensed Professional Counselor, LPC, BCPC
Verified Verified
Houston, TX 77077  (Online Only)
Hello, and welcome to my profile. I am a clinical psychotherapist, licensed as an LPC in Texas. I have been working in the field of mental health, in various capacities for the past 34 years, and in private practice for 29 of those, including currently. I have had many years of trainings, and hold multiple certifications. My work has included, but is not limited to; issues with anxiety, depression, PTSD, trauma, abuse and domestic violence; marriage and family, couples/relationships; custody, LGBQT; gender identity; addictions; terminal issues, death and dying; multicultural issues, and many others.
Hello, and welcome to my profile. I am a clinical psychotherapist, licensed as an LPC in Texas. I have been working in the field of mental health, in various capacities for the past 34 years, and in private practice for 29 of those, including currently. I have had many years of trainings, and hold multiple certifications. My work has included, but is not limited to; issues with anxiety, depression, PTSD, trauma, abuse and domestic violence; marriage and family, couples/relationships; custody, LGBQT; gender identity; addictions; terminal issues, death and dying; multicultural issues, and many others.
(832) 551-2501 View (832) 551-2501
Photo of Katherine Kainer, PsyD, Psychologist
Katherine Kainer
Psychologist, PsyD
Verified Verified
Baytown, TX 77521
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(281) 746-6732 View (281) 746-6732
Photo of Dr. Devika Srivastava, PhD, Psychologist
Dr. Devika Srivastava
Psychologist, PhD
Verified Verified
3 Endorsed
Houston, TX 77007
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
(281) 916-8878 View (281) 916-8878
Photo of Dr. Kinnari Birla, PsyD, Psychologist
Dr. Kinnari Birla
Psychologist, PsyD
Verified Verified
1 Endorsed
Pearland, TX 77584  (Online Only)
We are accepting clients for individual, couples, family, children and adolescents.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
We are accepting clients for individual, couples, family, children and adolescents.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
(281) 949-6371 View (281) 949-6371
Photo of Bibi Ladipo - Bibi Ladipo-Ajayi Supervised By Christie Farris , MMFT, LCDC, Pharm D, LPC A, LPC Intern
Bibi Ladipo-Ajayi Supervised By Christie Farris
LPC Intern, MMFT, LCDC, Pharm D, LPC A
Verified Verified
4 Endorsed
Conroe, TX 77304
Are you overwhelmed by anxiety, depression, insomnia, substance use disorders and other challenges due to past or present trauma? Do you feel stuck in a cycle of dysfunction and defeat? I want you to know there is hope and YOU can Break out of the Cycle. I want to partner with you on your healing journey. You can heal from trauma and become a healing catalyst for yourself, your family and community. Empowered Wellness can be your legacy.
Are you overwhelmed by anxiety, depression, insomnia, substance use disorders and other challenges due to past or present trauma? Do you feel stuck in a cycle of dysfunction and defeat? I want you to know there is hope and YOU can Break out of the Cycle. I want to partner with you on your healing journey. You can heal from trauma and become a healing catalyst for yourself, your family and community. Empowered Wellness can be your legacy.
(281) 214-6519 View (281) 214-6519
Photo of Jessica Joanne Hartsaw, LMFT-S, LPC-S, NCC, Marriage & Family Therapist
Jessica Joanne Hartsaw
Marriage & Family Therapist, LMFT-S, LPC-S, NCC
Verified Verified
3 Endorsed
Kingwood, TX 77339
I have developed a unique family systems approach that is applicable to a highly diverse population.
I am passionate about my work, and I particularly enjoy working with couples. Relationships shape the human experience, and I engage with couples and individuals within the context of their own personal and family histories, helping unlock their potential for intimacy and fulfillment. Additionally, I have expertise in working with adolescents, individually or within their family system, facilitating the process of developing independence, coping skills and positive sense of personal identity.
I have developed a unique family systems approach that is applicable to a highly diverse population.
I am passionate about my work, and I particularly enjoy working with couples. Relationships shape the human experience, and I engage with couples and individuals within the context of their own personal and family histories, helping unlock their potential for intimacy and fulfillment. Additionally, I have expertise in working with adolescents, individually or within their family system, facilitating the process of developing independence, coping skills and positive sense of personal identity.
(346) 248-2511 View (346) 248-2511
Photo of Dr. Julie Jones, PhD, LMFT, LPC, Marriage & Family Therapist
Dr. Julie Jones
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
League City, TX 77573  (Online Only)
My practice is primarily family therapy where multiple family members participate. The majority of the families I work with have at least one, if not many, of the following diagnoses: AD/HD, oppositional defiant disorder, selective mutism, learning disorders (dyslexia, dysgraphia, dyscalculia, pragmatic communication, etc), social communication disorder, autism, anxiety, depression, OCD, PTSD, and/or bipolar disorder. I actively use Accelerated Resolution Therapy(ART) to help people gain relief from trauma and persistent unwanted thoughts. I also offer comprehensive reports for social security applications.
My practice is primarily family therapy where multiple family members participate. The majority of the families I work with have at least one, if not many, of the following diagnoses: AD/HD, oppositional defiant disorder, selective mutism, learning disorders (dyslexia, dysgraphia, dyscalculia, pragmatic communication, etc), social communication disorder, autism, anxiety, depression, OCD, PTSD, and/or bipolar disorder. I actively use Accelerated Resolution Therapy(ART) to help people gain relief from trauma and persistent unwanted thoughts. I also offer comprehensive reports for social security applications.
(281) 519-2044 View (281) 519-2044
Photo of Nicole Porter, LCSW, MSW, Clinical Social Work/Therapist
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Tomball, TX 77375  (Online Only)
There are many factors that can suggest treatment needs, including: •history of trauma (sexual/ physical/ emotional, abandonment, bullying, domestic violence, financial abuse, etc)•racial identity•medical complications (terminal illness, chronic, or pain),•bereavement, grief/loss, •mood and anxiety disorders •parenting, family and intimate relationships.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
There are many factors that can suggest treatment needs, including: •history of trauma (sexual/ physical/ emotional, abandonment, bullying, domestic violence, financial abuse, etc)•racial identity•medical complications (terminal illness, chronic, or pain),•bereavement, grief/loss, •mood and anxiety disorders •parenting, family and intimate relationships.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
Photo of Katrina Seigerman, MS, LPC, CRC, ACS, Licensed Professional Counselor
Katrina Seigerman
Licensed Professional Counselor, MS, LPC, CRC, ACS
Verified Verified
1 Endorsed
Houston, TX 77095  (Online Only)
If you feel like you're standing on the edge of a life transition and have lost yourself along the way, I'm so glad you're here. Whether due to unhealthy family dynamics, a recent break up, or life just took unplanned turns, feelings of worry, grief, or resentment can take hold. If you are feeling out of control because old strategies for managing life are no longer working and if you want to feel satisfied with the life you're living, feel empowered to be the best version of yourself, and your goal is to be well, let's get started. Transitions are uncomfortable opportunities to re-design the life you want.
If you feel like you're standing on the edge of a life transition and have lost yourself along the way, I'm so glad you're here. Whether due to unhealthy family dynamics, a recent break up, or life just took unplanned turns, feelings of worry, grief, or resentment can take hold. If you are feeling out of control because old strategies for managing life are no longer working and if you want to feel satisfied with the life you're living, feel empowered to be the best version of yourself, and your goal is to be well, let's get started. Transitions are uncomfortable opportunities to re-design the life you want.
(832) 307-9763 View (832) 307-9763
Photo of Michele Wright, MA, LPC, LMHC, ASDCS, Counselor
Michele Wright
Counselor, MA, LPC, LMHC, ASDCS
Verified Verified
3 Endorsed
Katy, TX 77494
As a mental health therapist with a focus on children and adolescents, my specialty lies in providing targeted support for individuals who are neurodiverse, including those who are autistic and have ADHD. I bring a neurodiverse affirming, strengths-based, individualized approach to my practice, tailoring evidence-based interventions to address each client's unique challenges and strengths. I am committed to creating a safe and understanding therapeutic space, fostering collaboration with both the neurodiverse individual and their family to promote holistic well-being and personal growth.
As a mental health therapist with a focus on children and adolescents, my specialty lies in providing targeted support for individuals who are neurodiverse, including those who are autistic and have ADHD. I bring a neurodiverse affirming, strengths-based, individualized approach to my practice, tailoring evidence-based interventions to address each client's unique challenges and strengths. I am committed to creating a safe and understanding therapeutic space, fostering collaboration with both the neurodiverse individual and their family to promote holistic well-being and personal growth.
(509) 213-0918 View (509) 213-0918
Photo of Emilie Virginia Kestner, LMFT , Marriage & Family Therapist
Emilie Virginia Kestner
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Houston, TX 77219
I appreciate working with people in various parts of the family life cycle and have found that I seem to click well with adolescents and young adults as they seem to progress through the launching phase.
My overall goal of therapy is holding you accountable in a nonjudgmental way that supports your goals, validates your efforts, and challenges you in a way that aligns with your worldview. I like to offer feedback in an objective way and suggest skills and perspectives that you choose whether or not to implement. The methodology of my approach is conversation; two people in a room trying to figure things out while utilizing various perspectives, theories, and attempts. An emphasis of my time with you is always you; your goals, thoughts, emotions, and beliefs are valuable and I find exploring them in a therapeutic setting helpful.
I appreciate working with people in various parts of the family life cycle and have found that I seem to click well with adolescents and young adults as they seem to progress through the launching phase.
My overall goal of therapy is holding you accountable in a nonjudgmental way that supports your goals, validates your efforts, and challenges you in a way that aligns with your worldview. I like to offer feedback in an objective way and suggest skills and perspectives that you choose whether or not to implement. The methodology of my approach is conversation; two people in a room trying to figure things out while utilizing various perspectives, theories, and attempts. An emphasis of my time with you is always you; your goals, thoughts, emotions, and beliefs are valuable and I find exploring them in a therapeutic setting helpful.
(281) 559-6553 View (281) 559-6553
Photo of Ian Baker Thompson, MS, LPC, Licensed Professional Counselor
Ian Baker Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
The Woodlands, TX 77380
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
(281) 623-4454 View (281) 623-4454
Photo of Nancy M Miller, MS, LMFT, Marriage & Family Therapist
Nancy M Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
I'm a Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward healing and self-discovery.
Each person has inherent worth and the capacity to grow toward personal fulfillment. There comes a time when help is needed from a certified professional to cope with many of life's challenges. I recognize the unique challenges of each individual and systems that may exist, and seek to integrate emotions, thoughts, and actions to enable fuller, happier lives.
I'm a Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward healing and self-discovery.
Each person has inherent worth and the capacity to grow toward personal fulfillment. There comes a time when help is needed from a certified professional to cope with many of life's challenges. I recognize the unique challenges of each individual and systems that may exist, and seek to integrate emotions, thoughts, and actions to enable fuller, happier lives.
(214) 273-4710 View (214) 273-4710
Photo of Leslie Ann Shields, MS, LPCS, CBIS, Licensed Professional Counselor
Leslie Ann Shields
Licensed Professional Counselor, MS, LPCS, CBIS
Verified Verified
Houston, TX 77008  (Online Only)
A favorite saying of mine is "CHANGE... It's One of Life's Only Constants..." Change often signifies growth. Changes often move us from our comfort zone and may trigger stressful or distressing thoughts, behaviors, emotions or physiological responses. Our responses are often unconscious. Except we consciously recognize increased discomfort, pain or unproductive functioning in our daily roles and relationships. If you or a family member are experiencing any social, emotional, mental or behavioral difficulties causing distress & preventing enjoying life or realizing your or their full potential in personal, work or school functioning, I invite you to call me.
A favorite saying of mine is "CHANGE... It's One of Life's Only Constants..." Change often signifies growth. Changes often move us from our comfort zone and may trigger stressful or distressing thoughts, behaviors, emotions or physiological responses. Our responses are often unconscious. Except we consciously recognize increased discomfort, pain or unproductive functioning in our daily roles and relationships. If you or a family member are experiencing any social, emotional, mental or behavioral difficulties causing distress & preventing enjoying life or realizing your or their full potential in personal, work or school functioning, I invite you to call me.
(832) 632-8118 View (832) 632-8118
Photo of Donna K Sullivan, MA, LPC, Licensed Professional Counselor
Donna K Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77079
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
(281) 524-4233 View (281) 524-4233
Photo of Harold Haven Boggs, MS, LMFT, LCDC, EMDR, Marriage & Family Therapist
Harold Haven Boggs
Marriage & Family Therapist, MS, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
Texas: Licensed Marriage and Family Therapist (LMFT), Licensed Chemical Dependency Counselor (LCDC).
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
Texas: Licensed Marriage and Family Therapist (LMFT), Licensed Chemical Dependency Counselor (LCDC).
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
(281) 978-2998 View (281) 978-2998
Photo of Nate Guyton, MEd, LCDC
Nate Guyton
LPC Associate, MEd, LCDC
Verified Verified
3 Endorsed
The Woodlands, TX 77380
As an athlete, you have priorities. You strive for victory, and your potential holds no boundaries. Lately, your performance declines, your priorities shift, and the winding road of self-destruction is traveled further with every hit, drink, and joint. I am here to tell you that I believe in you. Whatever got you here, where a substance is more powerful than your sport, will be no match for our teamwork. We will describe a future that gets you back on the field, court, or course and achieving greatness beyond the scoreboard.
As an athlete, you have priorities. You strive for victory, and your potential holds no boundaries. Lately, your performance declines, your priorities shift, and the winding road of self-destruction is traveled further with every hit, drink, and joint. I am here to tell you that I believe in you. Whatever got you here, where a substance is more powerful than your sport, will be no match for our teamwork. We will describe a future that gets you back on the field, court, or course and achieving greatness beyond the scoreboard.
(281) 377-4679 View (281) 377-4679
Clearhope Counseling Center, 501 C3
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
1 Endorsed
Pasadena, TX 77505
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
(281) 886-0438 View (281) 886-0438
Photo of Cashuna Huddleston Ph.d., PhD, Psychologist
Cashuna Huddleston Ph.d.
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77054
Dr. Huddleston specializes in treating adolescents, adults, and families with presenting issues such as anxiety, depression, relationship issues, health concerns, adjustment and life change difficulties, substance abuse issues, and trauma. In every client interaction, Dr. Huddleston's primary goal is to help clients develop the necessary skills in thinking and behaving to improve their health, daily functioning, and sense of confidence. She applies best practice methods in helping clients overcome their struggles, while implementing kindness and respect. Dr. Huddleston uses an empathetic and nonjudgmental approach to truly understand individuals' needs from a perspective that appreciates a diversity of experiences.
Dr. Huddleston specializes in treating adolescents, adults, and families with presenting issues such as anxiety, depression, relationship issues, health concerns, adjustment and life change difficulties, substance abuse issues, and trauma. In every client interaction, Dr. Huddleston's primary goal is to help clients develop the necessary skills in thinking and behaving to improve their health, daily functioning, and sense of confidence. She applies best practice methods in helping clients overcome their struggles, while implementing kindness and respect. Dr. Huddleston uses an empathetic and nonjudgmental approach to truly understand individuals' needs from a perspective that appreciates a diversity of experiences.
(281) 677-3621 View (281) 677-3621

See more therapy options for Texas City

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.