Dialectical Behavior (DBT) Therapists in Terrell, TX

Photo of Chelsea Wooley, PhD, LP, PSYPACT, Psychologist
Chelsea Wooley
Psychologist, PhD, LP, PSYPACT
Verified Verified
1 Endorsed
Terrell, TX 75160  (Online Only)
Waitlist for new clients
I have an eclectic approach to therapy, including utilizing CBT, DBT, interpersonal, and psychodynamic.
I'm a Licensed Clinical Psychologist practicing for 10 years and the owner of Hope Reimagined Psychological Services. I specialize in working with adults struggling with depression, anxiety, and family-of-origin issues. I have a particular passion working with women struggling with fertility and postpartum moms. I believe therapy is most effective when there is genuine trust, connection, and collaboration.
I have an eclectic approach to therapy, including utilizing CBT, DBT, interpersonal, and psychodynamic.
I'm a Licensed Clinical Psychologist practicing for 10 years and the owner of Hope Reimagined Psychological Services. I specialize in working with adults struggling with depression, anxiety, and family-of-origin issues. I have a particular passion working with women struggling with fertility and postpartum moms. I believe therapy is most effective when there is genuine trust, connection, and collaboration.
(512) 601-8763 View (512) 601-8763
Photo of Delora Evans, LPC , Licensed Professional Counselor
Delora Evans
Licensed Professional Counselor, LPC
Verified Verified
Terrell, TX 75160
Hello, my name is Delora Evans LPC-S, LCDC. I have been in the therapy/counseling field for over 20 years. I believe that people may sometimes need help in many areas of their lives, therefore I treat them with a person-centered, wholistic approach, with a person-centered approach, the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. One of my biggest strengths is that I have an enthusiastic and motivating personality. I am empathetic, compassionate, and humanistic in my approach to helping.
Hello, my name is Delora Evans LPC-S, LCDC. I have been in the therapy/counseling field for over 20 years. I believe that people may sometimes need help in many areas of their lives, therefore I treat them with a person-centered, wholistic approach, with a person-centered approach, the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. One of my biggest strengths is that I have an enthusiastic and motivating personality. I am empathetic, compassionate, and humanistic in my approach to helping.
(832) 761-4527 View (832) 761-4527
Photo of Cindy Ruelas-Tafolla, LCSW, Clinical Social Work/Therapist
Cindy Ruelas-Tafolla
Clinical Social Work/Therapist, LCSW
Verified Verified
Terrell, TX 75161  (Online Only)
Dr. Cindy Ruelas-Tafolla is an advanced practitioner with a Doctorate degree from the University of Southern California. She is also a Licensed Clinical Social Worker, Certified Case Manager, and Certified Wellness Coach in the State of Texas.
Dr. Cindy Ruelas-Tafolla is an advanced practitioner with a Doctorate degree from the University of Southern California. She is also a Licensed Clinical Social Worker, Certified Case Manager, and Certified Wellness Coach in the State of Texas.
(430) 305-1410 View (430) 305-1410
Photo of Carol Sue Wright, LPC-A, LPC Intern
Carol Sue Wright
LPC Intern, LPC-A
Verified Verified
Terrell, TX 75160
Many women live with an ever-changing check list of how they are to measure up in their circle of influence. As the list changes and grows, feelings of "I'll never get it right" can develop. The check list needs to be trimmed down to a reasonable level. I can help you with that.
Many women live with an ever-changing check list of how they are to measure up in their circle of influence. As the list changes and grows, feelings of "I'll never get it right" can develop. The check list needs to be trimmed down to a reasonable level. I can help you with that.
(469) 351-1054 View (469) 351-1054
Photo of Barbara Good Smith, MBA, MA, LPC, LCDC, Licensed Professional Counselor
Barbara Good Smith
Licensed Professional Counselor, MBA, MA, LPC, LCDC
Verified Verified
Terrell, TX 75160
I believe everybody has the right to be happy - whatever that means for them. We are so much more than our background or circumstance. My mission is to inspire, and help others live their very best life. If something has taken you off course or disturbed your inner peace, let's work together to turn things around.
I believe everybody has the right to be happy - whatever that means for them. We are so much more than our background or circumstance. My mission is to inspire, and help others live their very best life. If something has taken you off course or disturbed your inner peace, let's work together to turn things around.
(430) 204-2055 View (430) 204-2055

Online Therapists

Photo of Devin Rabas, LCSW, Clinical Social Work/Therapist
Devin Rabas
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76244  (Online Only)
I also integrate mindfulness, CBT, DBT, and trauma informed therapy in our sessions together.
Hi, I'm Devin, a compassionate and dedicated clinical social worker helping individuals navigate life's challenges. Maybe you're struggling with the loss of a loved one or the end of an important relationship. You might be going through a major life change and looking for an unbiased and supportive environment. I encourage individuals to make small and attainable goals to help them move forward and lead a fulfilling life.
I also integrate mindfulness, CBT, DBT, and trauma informed therapy in our sessions together.
Hi, I'm Devin, a compassionate and dedicated clinical social worker helping individuals navigate life's challenges. Maybe you're struggling with the loss of a loved one or the end of an important relationship. You might be going through a major life change and looking for an unbiased and supportive environment. I encourage individuals to make small and attainable goals to help them move forward and lead a fulfilling life.
(503) 907-6089 View (503) 907-6089
Photo of Michelle Dean, MA, LPC, EMDR, Licensed Professional Counselor
Michelle Dean
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
15 Endorsed
Dallas, TX 75231  (Online Only)
I primarily practice Dialectical Behavioral Therapy (DBT) & use my training in Eye Movement Desensitization and Reprocessing (EMDR), but am able to accommodate the client’s needs to equip them with the tools necessary to complete their goals.
I specialize in working with children and adolescents alongside their parents. I am also experienced in working with adults who are specifically struggling with depression, anxiety, ADHD, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorders. My experience in private practice, psychiatric hospitals, mental health programming, and with the Children's Advocacy Center has expanded my knowledge, broadened my clinical experience, and allowed me to expand the clientele and presenting issues I am able to effectively work with.
I primarily practice Dialectical Behavioral Therapy (DBT) & use my training in Eye Movement Desensitization and Reprocessing (EMDR), but am able to accommodate the client’s needs to equip them with the tools necessary to complete their goals.
I specialize in working with children and adolescents alongside their parents. I am also experienced in working with adults who are specifically struggling with depression, anxiety, ADHD, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorders. My experience in private practice, psychiatric hospitals, mental health programming, and with the Children's Advocacy Center has expanded my knowledge, broadened my clinical experience, and allowed me to expand the clientele and presenting issues I am able to effectively work with.
(940) 293-2688 View (940) 293-2688
Photo of Megan Aul, MA, LPC, Licensed Professional Counselor
Megan Aul
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
My clinical training is focused on cognitive behavioral therapy and dialectical behavior therapy.
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
My clinical training is focused on cognitive behavioral therapy and dialectical behavior therapy.
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
(469) 815-6766 View (469) 815-6766
Photo of Joanna Tong, MA, LPC-A
Joanna Tong
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75252
I also adopt DBT among clients who have BPD and emotional management issues.
Are you a client who is suffering from sudden life changes, relationship raptures, and shame due to past trauma? We all know that there are basic needs to be met as human beings living on the earth, we eager to be loved, heard, accepted, and freed to be just be ourselves. I believe changes happen when clients feel that they have freedom to not change themselves.
I also adopt DBT among clients who have BPD and emotional management issues.
Are you a client who is suffering from sudden life changes, relationship raptures, and shame due to past trauma? We all know that there are basic needs to be met as human beings living on the earth, we eager to be loved, heard, accepted, and freed to be just be ourselves. I believe changes happen when clients feel that they have freedom to not change themselves.
(469) 606-3516 View (469) 606-3516
Photo of Jacqueline Liu, MA, LPC, NCC, CCTP, Licensed Professional Counselor
Jacqueline Liu
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Frisco, TX 75035  (Online Only)
Are you looking for a safe environment to increase self-awareness and personal empowerment? I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance.
Are you looking for a safe environment to increase self-awareness and personal empowerment? I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance.
(469) 812-8611 View (469) 812-8611
Photo of Sherry McNary, LPC, Licensed Professional Counselor
Sherry McNary
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76710
Navigating life can be challenging. That is where I step in. I will work with you and/or your loved ones to reduce conflict and increase positive communication and behavior. I offer a combination of DBT and CBT in individual settings. Come to a space where people learn how to regulate emotions, improve mindfulness, increase interpersonal communication, and manage crisis.
Navigating life can be challenging. That is where I step in. I will work with you and/or your loved ones to reduce conflict and increase positive communication and behavior. I offer a combination of DBT and CBT in individual settings. Come to a space where people learn how to regulate emotions, improve mindfulness, increase interpersonal communication, and manage crisis.
(254) 232-5984 View (254) 232-5984
Photo of Andrea Talbot, LMSW, Clinical Social Work/Therapist
Andrea Talbot
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76177
The modalities I primarily use within therapeutic relationships are CBT, DBT, ACT, strengths based, psychodynamic, and EMDR.
My therapeutic focus involves working with adults, adolescents, and couples, and I specialize in working with the LGBTQ+ community.. I have provided care to clients experiencing depression, anxiety, bipolar disorder, personality disorders, and other mental health struggles in individual and group therapy environments. My goal as a therapist is to provide my clients with the best opportunity to overcome the difficulties within their lives through providing them with the tools, setting, and resources that they need to empower them to create change in their lives.
The modalities I primarily use within therapeutic relationships are CBT, DBT, ACT, strengths based, psychodynamic, and EMDR.
My therapeutic focus involves working with adults, adolescents, and couples, and I specialize in working with the LGBTQ+ community.. I have provided care to clients experiencing depression, anxiety, bipolar disorder, personality disorders, and other mental health struggles in individual and group therapy environments. My goal as a therapist is to provide my clients with the best opportunity to overcome the difficulties within their lives through providing them with the tools, setting, and resources that they need to empower them to create change in their lives.
(817) 518-4909 x1 View (817) 518-4909 x1
Photo of Andrea Cunningham, MS, LPC-S, CYT, Licensed Professional Counselor
Andrea Cunningham
Licensed Professional Counselor, MS, LPC-S, CYT
Verified Verified
7 Endorsed
Plano, TX 75023
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
(972) 362-6668 View (972) 362-6668
Photo of Leslie Wood, MSW, LCSW, Clinical Social Work/Therapist
Leslie Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lewisville, TX 75056
I have experience using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Attachment Based Therapy, ART, and Psychodynamic Therapy.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
I have experience using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Attachment Based Therapy, ART, and Psychodynamic Therapy.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
(972) 703-4071 View (972) 703-4071
Photo of Meagan Lunsford, LMSW
Meagan Lunsford
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Waco, TX 76710
Meagan is a Licensed Master of Social Work with previous experience in working with adults and teenagers in outpatient/inpatient settings. Meagan enjoys working with individuals, families, and couples to address relationship concerns and challenges. She utilizes a trauma-informed lens to partner with clients to encourage a therapeutic relationship that fosters growth, acceptance, and feeling heard. Meagan feels that it is important to meet clients where they are, while providing a nonjudgmental environment for clients to explore and process. Meagan is trained in EMDR and utilizes modalities such as Dialectical Behavioral Therapy.
Meagan is a Licensed Master of Social Work with previous experience in working with adults and teenagers in outpatient/inpatient settings. Meagan enjoys working with individuals, families, and couples to address relationship concerns and challenges. She utilizes a trauma-informed lens to partner with clients to encourage a therapeutic relationship that fosters growth, acceptance, and feeling heard. Meagan feels that it is important to meet clients where they are, while providing a nonjudgmental environment for clients to explore and process. Meagan is trained in EMDR and utilizes modalities such as Dialectical Behavioral Therapy.
(254) 212-7147 View (254) 212-7147
Photo of Chris E Goetz, MA, LPC-S, Licensed Professional Counselor
Chris E Goetz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75211
I utilize a trauma-informed, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
I utilize a trauma-informed, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
(214) 206-4570 View (214) 206-4570
Photo of Zandera Williams, MS, LPC, NCC
Zandera Williams
MS, LPC, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76112
My style is eclectic with an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.
As a Clinician, I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness.
My style is eclectic with an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.
As a Clinician, I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness.
(682) 688-2638 View (682) 688-2638
Photo of LaShondra Brown, LMSW, Clinical Social Work/Therapist
LaShondra Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mount Vernon, TX 75457  (Online Only)
I have experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Stimulation Therapy (CST), Solution Focused Therapy, Mindfulness, and various mood disorders, among others.
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
I have experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Stimulation Therapy (CST), Solution Focused Therapy, Mindfulness, and various mood disorders, among others.
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
(903) 282-3435 View (903) 282-3435
Photo of Annalisa Blackham, LCSW, Clinical Social Work/Therapist
Annalisa Blackham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75209
Waitlist for new clients
I take an eclectic approach in working with clients by drawing from experiential and strengths-based approaches, CBT, DBT, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and trauma-focused therapies such as EMDR, TF-CBT, and Cognitive Processing Therapy (CPT).
Life is complex – often filled with positive experiences and also times of facing challenges. At times, it can feel overwhelming to manage some of those challenges on your own, and therapy can be a great source of support. I seek to create a space where you can understand more about yourself, the current challenges you are facing, and feel empowered in reaching your personal goals, hopes, and dreams. Therapy is most beneficial when you feel a sense of partnership and ownership in your process, from the first meeting, in setting your goals for therapy, and in setting a pace that supports your needs, healing, and growth.
I take an eclectic approach in working with clients by drawing from experiential and strengths-based approaches, CBT, DBT, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, and trauma-focused therapies such as EMDR, TF-CBT, and Cognitive Processing Therapy (CPT).
Life is complex – often filled with positive experiences and also times of facing challenges. At times, it can feel overwhelming to manage some of those challenges on your own, and therapy can be a great source of support. I seek to create a space where you can understand more about yourself, the current challenges you are facing, and feel empowered in reaching your personal goals, hopes, and dreams. Therapy is most beneficial when you feel a sense of partnership and ownership in your process, from the first meeting, in setting your goals for therapy, and in setting a pace that supports your needs, healing, and growth.
(469) 715-4206 View (469) 715-4206
Photo of Janis Rene Hampton, MA, LPC, Licensed Professional Counselor
Janis Rene Hampton
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75024
Rene’s treatment focus is to create a warm, supportive and brave space to collaborate with client’s personal goals while aligning their wants and needs (value-based therapy) using evidence-based treatment modalities, such as: ACT, Solution Focused Therapy coupled often with strategies like DBT, Family Systems Theory, Person-Centered, and the Gottman Model.
Rene is a LPC in the state of Texas holding a Master's degree in counseling from Saint Edward’s University. With over a decade of experience and knowledge, she treats people who are experiencing anxiety, codependency, career change, depression, disordered eating, divorce, enabling behavior, family of origin issues, grief/loss, life transitions, pre-marital /marriage concerns, relationship stressors, self-esteem, substance use/abuse and women’s issues. She works with teens, adults, and couples.
Rene’s treatment focus is to create a warm, supportive and brave space to collaborate with client’s personal goals while aligning their wants and needs (value-based therapy) using evidence-based treatment modalities, such as: ACT, Solution Focused Therapy coupled often with strategies like DBT, Family Systems Theory, Person-Centered, and the Gottman Model.
Rene is a LPC in the state of Texas holding a Master's degree in counseling from Saint Edward’s University. With over a decade of experience and knowledge, she treats people who are experiencing anxiety, codependency, career change, depression, disordered eating, divorce, enabling behavior, family of origin issues, grief/loss, life transitions, pre-marital /marriage concerns, relationship stressors, self-esteem, substance use/abuse and women’s issues. She works with teens, adults, and couples.
(972) 845-4723 View (972) 845-4723

See more therapy options for Terrell

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.