Depression Therapists in Terrell, TX

Photo of Danita R Duncan, MA, LPC, NCC, Licensed Professional Counselor
Danita R Duncan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Terrell, TX 75160
I work with individual adults who need support due to the effects of trauma, anxiety, depression, grief/loss and relationship issues. My work incorporates a structured approach to reduce symptoms. I offer tangible tools to help you fight the effects of substance use/abuse and calm down reactive responses. I can help with family/relational issues to improve your quality of life.
I work with individual adults who need support due to the effects of trauma, anxiety, depression, grief/loss and relationship issues. My work incorporates a structured approach to reduce symptoms. I offer tangible tools to help you fight the effects of substance use/abuse and calm down reactive responses. I can help with family/relational issues to improve your quality of life.
(214) 463-2861 View (214) 463-2861
Photo of Shonda Harris, LPC, Licensed Professional Counselor
Shonda Harris
Licensed Professional Counselor, LPC
Verified Verified
Terrell, TX 75160  (Online Only)
I am an LPC-S, trained in Cognitive Behavioral Therapy with a wide range of experience. I have many years of experience working with those with mental health issues such as depression, bipolar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I enjoy working with diverse populations and have a non-judgmental approach. It is essential that you feel safe and free to express yourself.
I am an LPC-S, trained in Cognitive Behavioral Therapy with a wide range of experience. I have many years of experience working with those with mental health issues such as depression, bipolar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes. I enjoy working with diverse populations and have a non-judgmental approach. It is essential that you feel safe and free to express yourself.
(346) 594-9187 View (346) 594-9187
Photo of Chelsea Wooley, PhD, LP, PSYPACT, Psychologist
Chelsea Wooley
Psychologist, PhD, LP, PSYPACT
Verified Verified
2 Endorsed
Terrell, TX 75160  (Online Only)
Waitlist for new clients
I'm a Licensed Clinical Psychologist practicing for 10 years and the owner of Hope Reimagined Psychological Services. I specialize in working with adults struggling with depression, anxiety, and family-of-origin issues. I have a particular passion working with women struggling with fertility and postpartum moms. I believe therapy is most effective when there is genuine trust, connection, and collaboration.
I'm a Licensed Clinical Psychologist practicing for 10 years and the owner of Hope Reimagined Psychological Services. I specialize in working with adults struggling with depression, anxiety, and family-of-origin issues. I have a particular passion working with women struggling with fertility and postpartum moms. I believe therapy is most effective when there is genuine trust, connection, and collaboration.
(512) 601-8763 View (512) 601-8763
Photo of Jacob P Byrom, LPC, Licensed Professional Counselor
Jacob P Byrom
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Terrell, TX 75160
Sometimes our experiences cause us to question ourselves. We often feel stuck, hopeless and alone. It is possible to move from hopeless to hopeful, from stuck to motivated, and from lonely to connected. The potential to make significant changes in our lives is inside each and every one of us. Whether you’re struggling with anxiety, depression, addiction or relationship conflicts, choosing counseling is a demonstration of your personal power. My experience and interest is in working with adults, couples, children and adolescents in areas such as addiction, anxiety, depression, behavioral issues and relationship conflict.
Sometimes our experiences cause us to question ourselves. We often feel stuck, hopeless and alone. It is possible to move from hopeless to hopeful, from stuck to motivated, and from lonely to connected. The potential to make significant changes in our lives is inside each and every one of us. Whether you’re struggling with anxiety, depression, addiction or relationship conflicts, choosing counseling is a demonstration of your personal power. My experience and interest is in working with adults, couples, children and adolescents in areas such as addiction, anxiety, depression, behavioral issues and relationship conflict.
(469) 824-9029 View (469) 824-9029
Photo of Erica Winn, LPC, LMFT, Marriage & Family Therapist
Erica Winn
Marriage & Family Therapist, LPC, LMFT
Verified Verified
1 Endorsed
Terrell, TX 75160
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals, couples, and families with a variety of issues including: pre-marital/marital counseling, depression, anxiety, divorce, parenting difficulties, ADHD, grief/loss issues and anger-management problems.
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals, couples, and families with a variety of issues including: pre-marital/marital counseling, depression, anxiety, divorce, parenting difficulties, ADHD, grief/loss issues and anger-management problems.
(972) 362-9058 View (972) 362-9058
Photo of Shannon Francom, PhD, LMFT, Marriage & Family Therapist
Shannon Francom
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Terrell, TX 75161
I also provide psychoeducational workshops throughout the community on a variety of topics including: Parenting, Relationships, Addiction, Boundaries, Communication, Self-Esteem, Anxiety/ Depression, Trauma, and many, many more.
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
I also provide psychoeducational workshops throughout the community on a variety of topics including: Parenting, Relationships, Addiction, Boundaries, Communication, Self-Esteem, Anxiety/ Depression, Trauma, and many, many more.
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
(469) 721-6521 View (469) 721-6521
Photo of Melanie Emerson, MS, LPC, LCDC-I, Licensed Professional Counselor
Melanie Emerson
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
Terrell, TX 75161
I have helped individuals suffering with depression and anxiety, grief and loss, trauma and abuse, addiction and substance abuse, teenager issues, and etc.
Life can be tough! With constant pitfalls and hurdles it sometimes seems like you can't win for loosing. Sometimes you just need a safe space to express yourself completely without judgment or fear; or maybe you are seeking insight or direction on new experiences. Whatever life may present come and let's navigate life together!
I have helped individuals suffering with depression and anxiety, grief and loss, trauma and abuse, addiction and substance abuse, teenager issues, and etc.
Life can be tough! With constant pitfalls and hurdles it sometimes seems like you can't win for loosing. Sometimes you just need a safe space to express yourself completely without judgment or fear; or maybe you are seeking insight or direction on new experiences. Whatever life may present come and let's navigate life together!
(214) 225-9805 View (214) 225-9805
Photo of Roberto Guerrero - Valor Therapy, PLLC, MS, NCC, LPC, LCDC, CCTP, Licensed Professional Counselor
Valor Therapy, PLLC
Licensed Professional Counselor, MS, NCC, LPC, LCDC, CCTP
Verified Verified
Terrell, TX 75160  (Online Only)
More recently, as an ex-police officer of 13-years, I also work with first-responders and ex-military (or current) personnel who are suffering from anxiety, depression, PTSD, and substance use disorders.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over ten years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
More recently, as an ex-police officer of 13-years, I also work with first-responders and ex-military (or current) personnel who are suffering from anxiety, depression, PTSD, and substance use disorders.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over ten years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
(214) 833-8162 View (214) 833-8162
Photo of David B Bell, PhD, Psychologist
David B Bell
Psychologist, PhD
Verified Verified
1 Endorsed
Terrell, TX 75160
I am a Psychologist in private practice, with 44 years experience. I see all ages and a part of my practice involves custody disputes, custody evaluations, parent facilitation, and general counseling of adults, adolescents, and children. I conduct evaluations in civil and criminal court cases. I believe my many years of experience and my variety of interests help me to do a good job. I conduct many law enforcement evaluations.
I am a Psychologist in private practice, with 44 years experience. I see all ages and a part of my practice involves custody disputes, custody evaluations, parent facilitation, and general counseling of adults, adolescents, and children. I conduct evaluations in civil and criminal court cases. I believe my many years of experience and my variety of interests help me to do a good job. I conduct many law enforcement evaluations.
(469) 414-9579 View (469) 414-9579
Photo of Delora Evans, LPC , Licensed Professional Counselor
Delora Evans
Licensed Professional Counselor, LPC
Verified Verified
Terrell, TX 75160
Hello, my name is Delora Evans LPC-S, LCDC. I have been in the therapy/counseling field for over 20 years. I believe that people may sometimes need help in many areas of their lives, therefore I treat them with a person-centered, wholistic approach, with a person-centered approach, the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. One of my biggest strengths is that I have an enthusiastic and motivating personality. I am empathetic, compassionate, and humanistic in my approach to helping.
Hello, my name is Delora Evans LPC-S, LCDC. I have been in the therapy/counseling field for over 20 years. I believe that people may sometimes need help in many areas of their lives, therefore I treat them with a person-centered, wholistic approach, with a person-centered approach, the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. One of my biggest strengths is that I have an enthusiastic and motivating personality. I am empathetic, compassionate, and humanistic in my approach to helping.
(832) 761-4527 View (832) 761-4527
Photo of Grace Okugbere, LPC, Licensed Professional Counselor
Grace Okugbere
Licensed Professional Counselor, LPC
Verified Verified
Terrell, TX 75161
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 8 years of professional work experience. With an extensive background in Nursing, Organizational Management, and Small Business management. Over the years, I have been driven by core values to become an essential agent of change. I approach therapeutic relationships with multicultural sensitivity. Most of my clinical experience includes working with youth and adults Africa-America, Asian- America, Hispanic, and African. I make it a priority to learn all I can to improve what I know and what I can offer to my clients.
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 8 years of professional work experience. With an extensive background in Nursing, Organizational Management, and Small Business management. Over the years, I have been driven by core values to become an essential agent of change. I approach therapeutic relationships with multicultural sensitivity. Most of my clinical experience includes working with youth and adults Africa-America, Asian- America, Hispanic, and African. I make it a priority to learn all I can to improve what I know and what I can offer to my clients.
(469) 529-5386 View (469) 529-5386
Photo of Barbara Good Smith, MBA, MA, LPC, LCDC, Licensed Professional Counselor
Barbara Good Smith
Licensed Professional Counselor, MBA, MA, LPC, LCDC
Verified Verified
Terrell, TX 75160
I believe everybody has the right to be happy - whatever that means for them. We are so much more than our background or circumstance. My mission is to inspire, and help others live their very best life. If something has taken you off course or disturbed your inner peace, let's work together to turn things around.
I believe everybody has the right to be happy - whatever that means for them. We are so much more than our background or circumstance. My mission is to inspire, and help others live their very best life. If something has taken you off course or disturbed your inner peace, let's work together to turn things around.
(430) 204-2055 View (430) 204-2055
Photo of Jennifer K Smith, MA, LPC-S, Licensed Professional Counselor
Jennifer K Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Terrell, TX 75160  (Online Only)
All people go through difficult times in life. It is my desire to walk alongside you through those challenges as we work together to pursue healing. My primary area of focus is in working with teens and adults struggling with eating disorders, addiction, trauma, and difficulty with adjustment during times of transition. I also work with the families of those struggling with these issues in order to assist you in knowing how to best support your loved one.
All people go through difficult times in life. It is my desire to walk alongside you through those challenges as we work together to pursue healing. My primary area of focus is in working with teens and adults struggling with eating disorders, addiction, trauma, and difficulty with adjustment during times of transition. I also work with the families of those struggling with these issues in order to assist you in knowing how to best support your loved one.
(469) 256-7797 View (469) 256-7797
Photo of Chris Barela, MA, LMFT, Marriage & Family Therapist
Chris Barela
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Terrell, TX 75160
I am a graduate of St. Edwards University with my MA in Marriage and Family Counseling. I have experience working with couples, individuals, families, and adolescents ages 12-17. Having worked with clients and families possessing a variety of cultural values, biases, and worldviews, I have developed highly effective interpersonal and intercultural communication skills. For Online therapy only please visit my website at BarelaCounseling.com. I also see clients in person at Pathway Psychiatry (Different rates apply). Please visit Pathway at PathwayPsychiatry.com.
I am a graduate of St. Edwards University with my MA in Marriage and Family Counseling. I have experience working with couples, individuals, families, and adolescents ages 12-17. Having worked with clients and families possessing a variety of cultural values, biases, and worldviews, I have developed highly effective interpersonal and intercultural communication skills. For Online therapy only please visit my website at BarelaCounseling.com. I also see clients in person at Pathway Psychiatry (Different rates apply). Please visit Pathway at PathwayPsychiatry.com.
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Photo of Betty McHone, MS, LPC, Licensed Professional Counselor
Betty McHone
Licensed Professional Counselor, MS, LPC
Verified Verified
Terrell, TX 75160
Often, there is a point in life where we are unhappy with the status quo: our relationships are confusing and don’t satisfy; conflict seems inevitable and we aren’t functioning to our God-given potential. Perhaps that is why you are here, searching for a therapist. I understand that it is scary to start therapy but I will do my best to make you feel safe and comfortable. My approach is pretty simple. Most us of have patterns of thought and assumptions that were instilled in us as children, patterns that we don’t know how to change. Beneath that, lies the paralyzing fear that we can’t change.
Often, there is a point in life where we are unhappy with the status quo: our relationships are confusing and don’t satisfy; conflict seems inevitable and we aren’t functioning to our God-given potential. Perhaps that is why you are here, searching for a therapist. I understand that it is scary to start therapy but I will do my best to make you feel safe and comfortable. My approach is pretty simple. Most us of have patterns of thought and assumptions that were instilled in us as children, patterns that we don’t know how to change. Beneath that, lies the paralyzing fear that we can’t change.
(469) 217-6233 View (469) 217-6233
Photo of Diana Lugg-Brown, MMFT, LMFT-A, Marriage & Family Therapist Associate
Diana Lugg-Brown
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
2 Endorsed
Terrell, TX 75160
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
(469) 423-9726 View (469) 423-9726
Photo of Ashley R Willson, MS, LPC, Licensed Professional Counselor
Ashley R Willson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Terrell, TX 75160
Not accepting new clients
As a Licensed Professional Counselor, I believe the counseling process is much like a journey and is a collaborative effort between the therapist and the individual, couple, or family. My counseling style is dependent on the needs of each unique individual and their goals. Therefore the counseling process will be different for each person, but my role as a therapist, to guide and encourage, remains the same. In the first few sessions, we will work to discover where you would like to go on the journey and continue when you are proactively committed to getting there.
As a Licensed Professional Counselor, I believe the counseling process is much like a journey and is a collaborative effort between the therapist and the individual, couple, or family. My counseling style is dependent on the needs of each unique individual and their goals. Therefore the counseling process will be different for each person, but my role as a therapist, to guide and encourage, remains the same. In the first few sessions, we will work to discover where you would like to go on the journey and continue when you are proactively committed to getting there.
(972) 846-4728 View (972) 846-4728

More Therapists Nearby

Photo of Melinda Green, LPC-A, LCDC
Melinda Green
Licensed Professional Counselor Associate , LPC-A, LCDC
Verified Verified
Kaufman, TX 75142  (Online Only)
Whether working with children, adolescents, or adults, I use evidence-based therapeutic approaches to address a variety of issues, including anxiety, depression, trauma, and substance abuse.
Hello world! I am Melinda Green, MA, LPC-A, LCDC. I am a licensed professional counselor associate, under the supervision of Denise Smith, LPC-S, specializing in working with children and families. With a background in education as a behavior teacher and ARD facilitator, I bring a unique perspective to my practice. I am passionate about helping individuals develop healthy coping mechanisms and navigate challenges related to at-risk behaviors. I offer a compassionate and supportive therapeutic environment, tailored to meet the specific needs of each client.
Whether working with children, adolescents, or adults, I use evidence-based therapeutic approaches to address a variety of issues, including anxiety, depression, trauma, and substance abuse.
Hello world! I am Melinda Green, MA, LPC-A, LCDC. I am a licensed professional counselor associate, under the supervision of Denise Smith, LPC-S, specializing in working with children and families. With a background in education as a behavior teacher and ARD facilitator, I bring a unique perspective to my practice. I am passionate about helping individuals develop healthy coping mechanisms and navigate challenges related to at-risk behaviors. I offer a compassionate and supportive therapeutic environment, tailored to meet the specific needs of each client.
(469) 557-5258 View (469) 557-5258
Photo of Veronica Bermudez Arroyo, LPC-A
Veronica Bermudez Arroyo
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Kaufman, TX 75142  (Online Only)
As a Licensed Professional Counselor-Associate under the supervision of Denise Smith, LPC-S, I aim to use my expertise to create a safe environment that is compassionate, genuine, and non-judgmental. As a Latinx therapist, I offer telehealth/virtual care for individuals in Spanish and English. My therapeutic approach is based on the belief that we are partners in your journey towards personal growth. I do not position myself as an authority figure; instead, I respect your autonomy and recognize you as the ultimate authority in your life. My role is to offer guidance and support as we work together to identify and implement solutions
As a Licensed Professional Counselor-Associate under the supervision of Denise Smith, LPC-S, I aim to use my expertise to create a safe environment that is compassionate, genuine, and non-judgmental. As a Latinx therapist, I offer telehealth/virtual care for individuals in Spanish and English. My therapeutic approach is based on the belief that we are partners in your journey towards personal growth. I do not position myself as an authority figure; instead, I respect your autonomy and recognize you as the ultimate authority in your life. My role is to offer guidance and support as we work together to identify and implement solutions
(469) 517-9381 View (469) 517-9381
Photo of Kristin Holder, MS, LPC, Licensed Professional Counselor
Kristin Holder
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75032  (Online Only)
Whether you are seeking support for personal growth, struggling with relationship issues, or coping with life stresses, I am here to walk alongside you on the path to wellness. I am passionate about supporting individuals in their journey towards healing and self-discovery and helping couples reconnect. I offer a safe and empathetic space for you to explore challenges and disappointments to help you achieve a regulated emotional state.
Whether you are seeking support for personal growth, struggling with relationship issues, or coping with life stresses, I am here to walk alongside you on the path to wellness. I am passionate about supporting individuals in their journey towards healing and self-discovery and helping couples reconnect. I offer a safe and empathetic space for you to explore challenges and disappointments to help you achieve a regulated emotional state.
(469) 936-8741 View (469) 936-8741

See more therapy options for Terrell

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.