Therapists in Temple, TX
There are no results for therapists in Temple
Check out therapists located nearby or offering teletherapy in Texas below.More Therapists Nearby
![Photo of Tammy Day, LCSW-S, LCDC, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d56c4e69-910e-4de4-ab38-49d6a64f2e32/3/320x400.jpeg)
Tammy Day
Clinical Social Work/Therapist, LCSW-S, LCDC, C-DBT
Verified Verified
1 Endorsed
Belton, TX 76513 (Online Only)
Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling? Chances are you’ve tried to resolve these issues by yourself and you feel like running into numerous obstacles in life. The time has come to change the narrative. I would love to help you explore the obstacles in your life, identify changes that want or need to be made and work on providing the tools to do so.
Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling? Chances are you’ve tried to resolve these issues by yourself and you feel like running into numerous obstacles in life. The time has come to change the narrative. I would love to help you explore the obstacles in your life, identify changes that want or need to be made and work on providing the tools to do so.
Online Therapists
![Photo of Abigail Mcneely - Wellspring Behavioral Health, PsyD, LP, Psychologist](https://photos.psychologytoday.com/495cd3f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Wellspring Behavioral Health, we provide counseling, psychological and neuropsychological testing, including individual and family services for adults, adolescents, children, and families in Austin, Texas. We are a group of professionals working with clients addressing a broad range of concerns. Dr. McNeely leads the group and works with a general population. In addition to counseling, she specializes in psychological and neuropsychological evaluation and diagnostic services.
At Wellspring Behavioral Health, we provide counseling, psychological and neuropsychological testing, including individual and family services for adults, adolescents, children, and families in Austin, Texas. We are a group of professionals working with clients addressing a broad range of concerns. Dr. McNeely leads the group and works with a general population. In addition to counseling, she specializes in psychological and neuropsychological evaluation and diagnostic services.
![Photo of Kelly E. Green, PhD, Psychologist](https://photos.psychologytoday.com/c2d4cd86-a176-40e9-88ab-2f8107cf43d0/1/320x400.jpeg)
I help clients build holistic wellness in the daily grind, and have particular expertise in burnout, addiction, self-nurturing, empowerment, motivation, relationships, and unique challenges for women, parents, LGBTQI+, and neurodivergent people. I provide individual, couple, and family therapy. I also develop evidence-based online courses and lead online support/coaching groups. I am credentialed to provide telehealth in all PSYPACT states, and I also provide coaching, consulting, and training workshops. Learn more about my current offerings on my website, and book a free consultation online to explore your holistic wellness goals.
I help clients build holistic wellness in the daily grind, and have particular expertise in burnout, addiction, self-nurturing, empowerment, motivation, relationships, and unique challenges for women, parents, LGBTQI+, and neurodivergent people. I provide individual, couple, and family therapy. I also develop evidence-based online courses and lead online support/coaching groups. I am credentialed to provide telehealth in all PSYPACT states, and I also provide coaching, consulting, and training workshops. Learn more about my current offerings on my website, and book a free consultation online to explore your holistic wellness goals.
![Photo of Amy J Aston - Amy J Aston LCSW-S, MSSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c422a55a-9d99-4e06-ba92-6b19e1ea2b05/2/320x400.jpeg)
Amy J Aston LCSW-S
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Granbury, TX 76048
Waitlist for new clients
Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.
Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.
![Photo of Terry Rauschuber, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4dbedeab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Providing treatment for adults and older adults for depression, anxiety, grief and loss, stress related issues, divorce, family relationships, as well as care-giving issues often faced by adult children of Older Adults.
Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in hospitals and psychiatric hospitals for adults and older adults I bring skills to help you develop coping strategies as you might face these challenges.
Providing treatment for adults and older adults for depression, anxiety, grief and loss, stress related issues, divorce, family relationships, as well as care-giving issues often faced by adult children of Older Adults.
Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in hospitals and psychiatric hospitals for adults and older adults I bring skills to help you develop coping strategies as you might face these challenges.
![Photo of Amanda Saoit, LCSW-S, EDMR, CBT, Trauma, DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/888e962b-59dd-45d2-8d1e-677aa2231bc7/2/320x400.jpeg)
Amanda Saoit
Clinical Social Work/Therapist, LCSW-S, EDMR, CBT, Trauma, DBT
Verified Verified
Austin, TX 78731 (Online Only)
Hi there! My name is Amanda and I'm grateful for your courage to take this step. Since 2012, I've been helping adults, youth, and families overcome many different challenges: PTSD, trauma, anxiety, depression, addiction, and major life transitions. I also offer therapeutic support to those who want to grow their family through adoption and/or foster care. I use CBT, DBT, mindfulness, substance use recovery methods, strengths-based approach and eye movement desensitization and reprocessing therapy (EMDR). EMDR is scientifically proven as an effective form of treatment for trauma, PTSD, depression/anxiety and distressing events.
Hi there! My name is Amanda and I'm grateful for your courage to take this step. Since 2012, I've been helping adults, youth, and families overcome many different challenges: PTSD, trauma, anxiety, depression, addiction, and major life transitions. I also offer therapeutic support to those who want to grow their family through adoption and/or foster care. I use CBT, DBT, mindfulness, substance use recovery methods, strengths-based approach and eye movement desensitization and reprocessing therapy (EMDR). EMDR is scientifically proven as an effective form of treatment for trauma, PTSD, depression/anxiety and distressing events.
![Photo of Glenise Ferguson, MSW, LCSW, EMDR tr, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6f3d793-6d65-4faf-98d3-29c5d5f2e5a9/1/320x400.jpeg)
Glenise Ferguson
Clinical Social Work/Therapist, MSW, LCSW, EMDR tr
Verified Verified
Austin, TX 78759
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
![Photo of Meya Srithapin - Mesquite Psychotherapy and Consulting, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41b8548d-f499-4d76-8c1e-464d340df0ac/1/320x400.jpeg)
Mesquite Psychotherapy and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78681
We provide individual, family, couples, and group therapy services to diverse populations including those struggling with end of life, medical conditions, Complex Trauma, PTSD, Mood Disorders, Anxiety and Depression, ALzheimers/Dementia/Parkinson's disease.
Personal experiences can mold and transform us every bit of the way in our life journey. Here at M.P.C. we understand that many life experiences will enhance us, however, there are also challenging experiences that could trigger and mobilize a vicious cycle in our behaviors and attitudes towards life and others. At the end of the day, everyone deserves an opportunity to be wholesome and be able to breathe in their own skin. As therapists, our goal is to work towards partnering with you in your journey in learning healthy ways to cope, healing, self love, self actualization and wellbeing.
We provide individual, family, couples, and group therapy services to diverse populations including those struggling with end of life, medical conditions, Complex Trauma, PTSD, Mood Disorders, Anxiety and Depression, ALzheimers/Dementia/Parkinson's disease.
Personal experiences can mold and transform us every bit of the way in our life journey. Here at M.P.C. we understand that many life experiences will enhance us, however, there are also challenging experiences that could trigger and mobilize a vicious cycle in our behaviors and attitudes towards life and others. At the end of the day, everyone deserves an opportunity to be wholesome and be able to breathe in their own skin. As therapists, our goal is to work towards partnering with you in your journey in learning healthy ways to cope, healing, self love, self actualization and wellbeing.
![Photo of Dr. Latisha D. Wilson, PhD, LMFT-S, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/8f50d2ba-82e6-428b-bf5b-e9aa136c64f3/1/320x400.jpeg)
Dr. Latisha D. Wilson
Marriage & Family Therapist, PhD, LMFT-S, LPC
Verified Verified
2 Endorsed
Killeen, TX 76541
My goal is to unveil your potential and what you have been looking for within yourself and help you and/or your family narrate a better, more positive, fulfilling, and sustaining story.
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
My goal is to unveil your potential and what you have been looking for within yourself and help you and/or your family narrate a better, more positive, fulfilling, and sustaining story.
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
![Photo of Ana Maria Matei - Matei Counseling, MA, LPC, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/ffe92eec-d5a9-4bd9-9103-332edae8c651/2/320x400.jpeg)
I use a variety of treatment modalities depending on what is best for my client: humanistic, eclectic, cognitive-behavioral therapy, solution-focused brief therapy, experiential, existential, and structural family therapy.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
I use a variety of treatment modalities depending on what is best for my client: humanistic, eclectic, cognitive-behavioral therapy, solution-focused brief therapy, experiential, existential, and structural family therapy.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
![Photo of Theodore A Carlos, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8fb7c852-4c86-45f7-bb2a-80fa4b7ae5ea/4/320x400.jpeg)
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78759
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
![Photo of Max Casero, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ea67823-efc7-4964-866c-31ecd7b77b70/1/320x400.jpeg)
ADHD, anxiety, or depression got you spiraling? Having a hard time managing your everyday life while the world is on fire? Struggling with communication and balance in your relationships? These are just some of the things you will learn to master in therapy with me. Hi! My name is Max, and I'm a therapist and entrepreneur who has ADHD - and who specializes in working with other ADHDers. It wasn't until I got diagnosed that I truly understood that ADHD touches literally every part of your life - and it became my goal to support others with ADHD in recognizing and harnessing their symptoms to improve their entire quality of life.
ADHD, anxiety, or depression got you spiraling? Having a hard time managing your everyday life while the world is on fire? Struggling with communication and balance in your relationships? These are just some of the things you will learn to master in therapy with me. Hi! My name is Max, and I'm a therapist and entrepreneur who has ADHD - and who specializes in working with other ADHDers. It wasn't until I got diagnosed that I truly understood that ADHD touches literally every part of your life - and it became my goal to support others with ADHD in recognizing and harnessing their symptoms to improve their entire quality of life.
![Photo of Michelle Zadrozny, LCSW-S, EAS-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0472c60-b530-4a6f-9b0a-6c94f29c97d4/1/320x400.jpeg)
Michelle Zadrozny
Clinical Social Work/Therapist, LCSW-S, EAS-C
Verified Verified
8 Endorsed
Austin, TX 78745
Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. My passion is helping adults of every age navigate through life's inevitable transitions. I will help you uncover the underlying issues keeping you from moving forward, and help you to process complicated feelings while creating a plan to live more authentically and aligned with your soul's purpose.
Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. My passion is helping adults of every age navigate through life's inevitable transitions. I will help you uncover the underlying issues keeping you from moving forward, and help you to process complicated feelings while creating a plan to live more authentically and aligned with your soul's purpose.
![Photo of Olga Maria Simons - Olga Simons, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4666e9d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Olga Simons, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723 (Online Only)
I believe the counseling process needs to be tailored to the needs of each individual and the client-counselor relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have spent several years gaining expertise providing mindfulness based counseling (Hakomi) to clients interested in this person-centered approach. EMDR and PACT (Psychobiological Approach to Couples Therapy - Stan Tatkin's work) trained. Certified mediator.
I believe the counseling process needs to be tailored to the needs of each individual and the client-counselor relationship is very important in effectively addressing life situations and emotional pain. My education and experience has prepared me to counsel individuals, couples, and families. I have spent several years gaining expertise providing mindfulness based counseling (Hakomi) to clients interested in this person-centered approach. EMDR and PACT (Psychobiological Approach to Couples Therapy - Stan Tatkin's work) trained. Certified mediator.
![Photo of Joan Clayton, PhD, LP, Psychologist](https://photos.psychologytoday.com/d20987db-f4c5-4d22-9b4d-e7698b352576/2/320x400.jpeg)
Joan Clayton
Psychologist, PhD, LP
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
Seeking professional help is a significant and empowering personal decision. It’s an opportunity to sort through troubling thoughts and feelings, overcome obstacles, and search for new solutions and pathways for positive change and growth. It’s an acknowledgement of the desire and need to look at one’s life from a different perspective. I believe one of the most important components for guiding clients through this process is the establishment of a supportive, compassionate, and nonjudgmental therapeutic relationship. Within this framework, I strive to offer understanding, reassurance, acceptance, and hope.
Seeking professional help is a significant and empowering personal decision. It’s an opportunity to sort through troubling thoughts and feelings, overcome obstacles, and search for new solutions and pathways for positive change and growth. It’s an acknowledgement of the desire and need to look at one’s life from a different perspective. I believe one of the most important components for guiding clients through this process is the establishment of a supportive, compassionate, and nonjudgmental therapeutic relationship. Within this framework, I strive to offer understanding, reassurance, acceptance, and hope.
![Photo of Debbie Webb, PhD, LCSW, LPC, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e7b7880-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Debbie Webb
Clinical Social Work/Therapist, PhD, LCSW, LPC, LCDC
Verified Verified
Austin, TX 78704 (Online Only)
Greetings! In over 40 years of practice, I've found people feel better with proper therapy and support. Whether you are working through a tough situation like a chronic illness, depression, anxiety, addiction, a possible divorce, or cancer, the caregiver of a person with one or multiple illnesses, or simply wanting to improve your life and enhance your happiness, send me a text to (512) 799-9358. I'm creative and resourceful, often "thinking outside the proverbial box." So, if you want help and need to make changes while receiving caring, non-judgmental support, I'm ready to meet with you virtually via smart phone or computer.
Greetings! In over 40 years of practice, I've found people feel better with proper therapy and support. Whether you are working through a tough situation like a chronic illness, depression, anxiety, addiction, a possible divorce, or cancer, the caregiver of a person with one or multiple illnesses, or simply wanting to improve your life and enhance your happiness, send me a text to (512) 799-9358. I'm creative and resourceful, often "thinking outside the proverbial box." So, if you want help and need to make changes while receiving caring, non-judgmental support, I'm ready to meet with you virtually via smart phone or computer.
![Photo of Chad Wysong - New Clients Accepted, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d02c2da4-8f1d-431a-b796-4207dcbc2237/1/320x400.png)
Chad Wysong - New Clients Accepted
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705
I understand, it is a big step to reach out for help if you are in pain. While most of us tend to hunker down when feeling overwhelmed and out of control that is actually the best time to seek support. If you suffer from anxiety, depression, relationship issues, addiction, or other challenges I can help. I enjoy most working with clients seeking changes that help them overcome distress, feel good, and reach their goals. Reach out for your free 15 minute consultation to find out how I can assist you and if I am the right therapist for you.
I understand, it is a big step to reach out for help if you are in pain. While most of us tend to hunker down when feeling overwhelmed and out of control that is actually the best time to seek support. If you suffer from anxiety, depression, relationship issues, addiction, or other challenges I can help. I enjoy most working with clients seeking changes that help them overcome distress, feel good, and reach their goals. Reach out for your free 15 minute consultation to find out how I can assist you and if I am the right therapist for you.
![Photo of Barbara Wood - Three Oaks Counseling & Psychiatry, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c2b6a7f-8206-4fec-a12c-9ffb402e050c/1/320x400.jpeg)
Three Oaks Counseling & Psychiatry
Clinical Social Work/Therapist
Verified Verified
West Lake Hills, TX 78746
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
![Photo of Sheryle Gordon, PhD, Psychologist](https://photos.psychologytoday.com/dd788e60-305d-4eae-9c47-01ef17a6a6a5/2/320x400.jpeg)
After 25 years, I still absolutely love what I do and look forward with excitement to learning what makes each individual who enters my office unique. I picture myself in the person's shoes and try to see the world from their perspective to learn their strengths, struggles, goals and needs. I see therapy as a collaborative process in which the therapist assists the client in identifying and achieving specific goals. We clarify, refine, and adjust these goals throughout the therapeutic process.
After 25 years, I still absolutely love what I do and look forward with excitement to learning what makes each individual who enters my office unique. I picture myself in the person's shoes and try to see the world from their perspective to learn their strengths, struggles, goals and needs. I see therapy as a collaborative process in which the therapist assists the client in identifying and achieving specific goals. We clarify, refine, and adjust these goals throughout the therapeutic process.
![Photo of Susan L Rhodes - Connection to Recovery Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4920d3cb-bbb0-4220-9122-77fc48e9f3dc/3/320x400.jpeg)
Connection to Recovery Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
China Spring, TX 76633
Does your life seem off-balance or unfulfilling? Do you seek peace and serenity amidst calamity? Maybe you have thought about therapy but can't seem to find the time. I would like to help you find solutions to the problems you are facing. Therapy begins with an open mind and a willingness to unpack their emotional baggage and begin to heal. The key to finding emotional peace is a change in perspective and a willingness to embrace change. Let's start this journey together. I conduct all sessions virtually, allowing you to pick the time and place that works best for you!
Does your life seem off-balance or unfulfilling? Do you seek peace and serenity amidst calamity? Maybe you have thought about therapy but can't seem to find the time. I would like to help you find solutions to the problems you are facing. Therapy begins with an open mind and a willingness to unpack their emotional baggage and begin to heal. The key to finding emotional peace is a change in perspective and a willingness to embrace change. Let's start this journey together. I conduct all sessions virtually, allowing you to pick the time and place that works best for you!
See more therapy options for Temple
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.