Trauma and PTSD Therapists in Taylor, TX
![Photo of Juliet Walters - Juliet Walters Therapy, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/eff64ff5-750c-441d-a30f-5530779eb8d0/2/320x400.jpeg)
Juliet Walters Therapy
Marriage & Family Therapist, LMFT-S
Verified Verified
Taylor, TX 76574 (Online Only)
I work with couples where one or both individuals suffer from anxiety and are ready to move from stuck and afraid to freedom and peace. This can be from a trauma that keeps them from showing up authentically in their world. It can be from the pressure of being a church, community or business leader who feel they must save face or suffer in silence. It could also be those constantly struggling through systemic and multigenerational trauma, depression or PTSD. I even help couples in their intimate relationship that they want to strengthen, transform, and save.
I work with couples where one or both individuals suffer from anxiety and are ready to move from stuck and afraid to freedom and peace. This can be from a trauma that keeps them from showing up authentically in their world. It can be from the pressure of being a church, community or business leader who feel they must save face or suffer in silence. It could also be those constantly struggling through systemic and multigenerational trauma, depression or PTSD. I even help couples in their intimate relationship that they want to strengthen, transform, and save.
![Photo of Grace McClellan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c4f9813-64e2-4247-b2b8-9dc21e917083/4/320x400.jpeg)
Specializing in Addiction, Crisis and Trauma I have assisted those struggling with all aspects of these issues and addition to many other issues, supporting individual gaining mastery over what is troubling them and supporting their journey toward fulfillment and new purpose in life.
As a graduate of UT in Social Work I developed passion for helping others find balance and well-being, regain lost joy and navigate difficult changes. As a Licensed Profession Counselor having earned my Master in Clinical Mental Health, I gained a deeper understanding of how to guide others through the difficult journey toward resolution of past trauma, victory over addiction, the painful struggle dealing with grief and loss, navigating the anxiety producing maze of life choices. How may I help you live your best life? I am fully vaccinated and will see clients face-to-face who are like wise.
Specializing in Addiction, Crisis and Trauma I have assisted those struggling with all aspects of these issues and addition to many other issues, supporting individual gaining mastery over what is troubling them and supporting their journey toward fulfillment and new purpose in life.
As a graduate of UT in Social Work I developed passion for helping others find balance and well-being, regain lost joy and navigate difficult changes. As a Licensed Profession Counselor having earned my Master in Clinical Mental Health, I gained a deeper understanding of how to guide others through the difficult journey toward resolution of past trauma, victory over addiction, the painful struggle dealing with grief and loss, navigating the anxiety producing maze of life choices. How may I help you live your best life? I am fully vaccinated and will see clients face-to-face who are like wise.
![Photo of Elizabeth Cargle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1e615560-40a1-4d88-894c-dbc0f20ae2d5/1/320x400.png)
I provide a person-centered and trauma-informed therapeutic environment by utilizing compassion, open-mindedness and genuineness to help others navigate and make progress towards their intrapersonal and relationship goals.
I help adults and adolescents dealing with anxiety, depression, relationship and behavioral issues. Feeling comfortable with a therapist is one of the first and most important steps in the counseling process. I work to provide a safe space for individuals to explore and process their emotions.
I provide a person-centered and trauma-informed therapeutic environment by utilizing compassion, open-mindedness and genuineness to help others navigate and make progress towards their intrapersonal and relationship goals.
I help adults and adolescents dealing with anxiety, depression, relationship and behavioral issues. Feeling comfortable with a therapist is one of the first and most important steps in the counseling process. I work to provide a safe space for individuals to explore and process their emotions.
![Photo of Patrick Lee - Patrick Lee - Anew Era TMS & Psychiatry, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d21cc00b-d788-4847-af34-7929e8e614dd/3/320x400.jpeg)
Patrick Lee - Anew Era TMS & Psychiatry
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Taylor, TX 76574
Patrick’s extensive experience with depression, anxiety, trauma, and substance use comes from years of supporting clients in both inpatient and outpatient settings.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at the University of the Cumberlands.
Patrick’s extensive experience with depression, anxiety, trauma, and substance use comes from years of supporting clients in both inpatient and outpatient settings.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at the University of the Cumberlands.
![Photo of Rosemary Parker, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/05d1606b-2c96-4bca-9562-fcfd1668fc3c/2/320x400.jpeg)
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
![Photo of Rochelle L Hall-Schwarz, PhD, NCC, LPC-S, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/3be7c33f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rochelle L Hall-Schwarz
Licensed Professional Counselor, PhD, NCC, LPC-S, CART
Verified Verified
1 Endorsed
Taylor, TX 76574
Hall-Schwarz utilizes an integrative approach with issues of interest, including: marriage issues, relationship issues, divorce, remarriage-blended families, relocation, court cases, depression, anxiety, selfesteem issues, communication, stress, life transitions, anxiety, abuse, trauma, grief, career and women's issues.
Symptoms are signals received from both the conscious mind from various sources throughout the body, an indication that something is wrong. By avoiding theses indicators, clients with extending and spiraling issues are able to address symptoms that would otherwise end in a complex and convoluted crises.
Obviously our weaknesses and issues, such as anger, insecurity, fear of intimacy, and/or the need to control are expressions of a wounded child within. Much of society has been wounded through abuse or dysfunctional families. Unresolved conflicts tend to carry-over into our adult functioning.
Hall-Schwarz utilizes an integrative approach with issues of interest, including: marriage issues, relationship issues, divorce, remarriage-blended families, relocation, court cases, depression, anxiety, selfesteem issues, communication, stress, life transitions, anxiety, abuse, trauma, grief, career and women's issues.
Symptoms are signals received from both the conscious mind from various sources throughout the body, an indication that something is wrong. By avoiding theses indicators, clients with extending and spiraling issues are able to address symptoms that would otherwise end in a complex and convoluted crises.
Obviously our weaknesses and issues, such as anger, insecurity, fear of intimacy, and/or the need to control are expressions of a wounded child within. Much of society has been wounded through abuse or dysfunctional families. Unresolved conflicts tend to carry-over into our adult functioning.
![Photo of Amanda Ramos, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/26ddfef6-60cb-4a31-a369-6335f7ff9fd0/2/320x400.jpeg)
Throughout her career, Amanda has worked directly with clients experiencing depression, anxiety, change of life issues, substance abuse, trauma, eating disorders, mood disorders, family conflict, relational conflict, grief and loss, and attention deficit/hyperactivity disorder (ADHD).
Amanda Ramos is a Licensed Professional Counselor (LPC) who has a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. Amanda has 13 years of experience working in the mental health field with a background in all levels of clinical care within both mental health and substance abuse treatment settings. She has worked within the court systems where she advocated for clients in drug court settings as well as in family court as a representative of the Department of Children and Families.
Throughout her career, Amanda has worked directly with clients experiencing depression, anxiety, change of life issues, substance abuse, trauma, eating disorders, mood disorders, family conflict, relational conflict, grief and loss, and attention deficit/hyperactivity disorder (ADHD).
Amanda Ramos is a Licensed Professional Counselor (LPC) who has a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. Amanda has 13 years of experience working in the mental health field with a background in all levels of clinical care within both mental health and substance abuse treatment settings. She has worked within the court systems where she advocated for clients in drug court settings as well as in family court as a representative of the Department of Children and Families.
![Photo of Jenny Silver, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5966b03-3d6e-4fc2-85ab-2182cb57a6ae/2/320x400.jpeg)
Jenny Silver
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Taylor, TX 76574
Waitlist for new clients
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
![Photo of Chelsea Scott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/393df286-3d56-42ce-9ed1-00f5ee836fc4/2/320x400.jpeg)
I wear a lot of hats in life- I'm a bonus mom, partner, daughter, friend, colleague, woman. I'm a human. I know what it's like to feel shame, anger, sadness, fear, and pain. I also know happiness, love, safety, gratitude, and hope. I've had a lot of experiences- some beautiful, some not. I share this because it's important to know that while I've not been in your shoes, I've walked in shoes of my own. I know that we are all just doing the best we can at the time. My goal is facilitate a safe environment where people can explore who they are and where they've been, gain insight, and learn skills to live a happier and healthier life.
I wear a lot of hats in life- I'm a bonus mom, partner, daughter, friend, colleague, woman. I'm a human. I know what it's like to feel shame, anger, sadness, fear, and pain. I also know happiness, love, safety, gratitude, and hope. I've had a lot of experiences- some beautiful, some not. I share this because it's important to know that while I've not been in your shoes, I've walked in shoes of my own. I know that we are all just doing the best we can at the time. My goal is facilitate a safe environment where people can explore who they are and where they've been, gain insight, and learn skills to live a happier and healthier life.
![Photo of Steven Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/efd31f31-3f53-43c5-b7e7-f40e6e4ab1a1/1/320x400.jpeg)
Here's what I want you to know: It really is as bad as you think. What brought you here is worth your time and energy or it's doubtful you would be here now. My name is Steven Wright, I am a lived experience therapist. I am a LCSW centered out of Georgetown, Texas but I presently serve the Nevada and Texas area remotely. I take a Solutions Focused, Postmodern approach, utilizing my familiarity with ACT, DBT, IFS and AEDP to create a life worth living. If you seek a companion who navigates unconventionally and want someone to help you process what is going on in your life, Book a Session with me!
Here's what I want you to know: It really is as bad as you think. What brought you here is worth your time and energy or it's doubtful you would be here now. My name is Steven Wright, I am a lived experience therapist. I am a LCSW centered out of Georgetown, Texas but I presently serve the Nevada and Texas area remotely. I take a Solutions Focused, Postmodern approach, utilizing my familiarity with ACT, DBT, IFS and AEDP to create a life worth living. If you seek a companion who navigates unconventionally and want someone to help you process what is going on in your life, Book a Session with me!
More Therapists Nearby
![Photo of Damien Robinson - ATX Mental Health, LPC-S, LCSW-S, Licensed Professional Counselor](https://photos.psychologytoday.com/9a87f244-c3b2-4e27-8a8a-d439e6e0d963/1/320x400.jpeg)
Our expertise comes from a unique combination of years of education, hands-on experience in several sectors of the health and wellness industry, and our own challenging, personal stories with grief, trauma, and loss.
A therapy home base where you can feel safe, be yourself, and finally experience growth and healing. As a multicultural team led by husband and wife owner-clinicians, Sarah and Damien, we bring a diverse range of experiences, skill sets, and specialties to the table. Our team of talented, highly-qualified counselors meets you where you are to create a customized plan of action to get you to the other side, where you want to be. And although our clients often stay with us for a long time, we’re passionate about arming you with the tools you need and showing you how to use them independently, to heal, grow, and succeed. We don’t do cookie cutter. Because your treatment goals are unique— like you. Most importantly, we’re here to reassure you that there is hope ahead of you. If you’re feeling: overwhelmed and searching for peace, like you’re at a fork in the road, desperate for change in your life...We understand how you feel. Seriously. We don’t say that lightly. The great part is, you don’t have to stay stuck in that place forever.
Our expertise comes from a unique combination of years of education, hands-on experience in several sectors of the health and wellness industry, and our own challenging, personal stories with grief, trauma, and loss.
A therapy home base where you can feel safe, be yourself, and finally experience growth and healing. As a multicultural team led by husband and wife owner-clinicians, Sarah and Damien, we bring a diverse range of experiences, skill sets, and specialties to the table. Our team of talented, highly-qualified counselors meets you where you are to create a customized plan of action to get you to the other side, where you want to be. And although our clients often stay with us for a long time, we’re passionate about arming you with the tools you need and showing you how to use them independently, to heal, grow, and succeed. We don’t do cookie cutter. Because your treatment goals are unique— like you. Most importantly, we’re here to reassure you that there is hope ahead of you. If you’re feeling: overwhelmed and searching for peace, like you’re at a fork in the road, desperate for change in your life...We understand how you feel. Seriously. We don’t say that lightly. The great part is, you don’t have to stay stuck in that place forever.
![Photo of Melissa Forrest-Garcia, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f2db3fc-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Melissa Forrest-Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hutto, TX 78634 (Online Only)
I specialize in complex ptsd, anxiety and restoring a sense of safety in the body.
Are you struggling with anxiety, depression or difficulty overcoming patterns that keep you from living your best life? I specialize in helping clients address many issues related to trauma exposure and its effect on their nervous system. I have a wonderful track record of helping clients restore emotional balance to their personal and professional lives. We may work on healing self-sabotaging beliefs, building healthy boundaries, managing anxiety, feeling into layers of grief, forming healthy coping strategies for everyday stressors, and learning effective and authentic communication skills.
I specialize in complex ptsd, anxiety and restoring a sense of safety in the body.
Are you struggling with anxiety, depression or difficulty overcoming patterns that keep you from living your best life? I specialize in helping clients address many issues related to trauma exposure and its effect on their nervous system. I have a wonderful track record of helping clients restore emotional balance to their personal and professional lives. We may work on healing self-sabotaging beliefs, building healthy boundaries, managing anxiety, feeling into layers of grief, forming healthy coping strategies for everyday stressors, and learning effective and authentic communication skills.
![Photo of Michael Mason, PsyD, Psychologist](https://photos.psychologytoday.com/48fed7be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I focus on working with strong, caring people who have experienced trauma.
You've always been the strong one; but, right now you don’t feel so strong. You’d like to let your guard down for a second and catch your breath. But you don’t think you can. It would be better to just keep going, pushing, harder, longer. Right? That's what you're used to. It has worked in the past. But, THAT thing that you keep thinking about, have nightmares about and can't stop remembering is starting to wear on you. Your usual methods of coping isn't cutting it, and you're thinking about talking to a psychologist.
I focus on working with strong, caring people who have experienced trauma.
You've always been the strong one; but, right now you don’t feel so strong. You’d like to let your guard down for a second and catch your breath. But you don’t think you can. It would be better to just keep going, pushing, harder, longer. Right? That's what you're used to. It has worked in the past. But, THAT thing that you keep thinking about, have nightmares about and can't stop remembering is starting to wear on you. Your usual methods of coping isn't cutting it, and you're thinking about talking to a psychologist.
![Photo of Cheri Epps, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d879596-304d-4fdc-9c5a-3f1bc324de57/1/320x400.jpeg)
I am passionate about serving those seeking help, and specialize in helping individuals with relationships, trauma, grief, and anxiety. My work focuses on targeting ineffective behaviors, beliefs, and habits that may be hurtful and limit one’s progress.
I am passionate about serving those seeking help, and specialize in helping individuals with relationships, trauma, grief, and anxiety. My work focuses on targeting ineffective behaviors, beliefs, and habits that may be hurtful and limit one’s progress.
![Photo of Alexandra Gill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb508efd-0437-4a7f-83bc-1098e1024c8a/1/320x400.png)
Alexandra Gill
Clinical Social Work/Therapist, LCSW
Verified Verified
Hutto, TX 78634
Waitlist for new clients
I specialize in trauma, eating disorders, and relationship issues.
As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do? The goal is to help people gain insight in the nature of their situation as well as help them develop skills for taking action and making needed changes to feel more in control of their life.
I specialize in trauma, eating disorders, and relationship issues.
As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do? The goal is to help people gain insight in the nature of their situation as well as help them develop skills for taking action and making needed changes to feel more in control of their life.
![Photo of Lauren Garza, PhD, Psychologist](https://photos.psychologytoday.com/93b15cc0-1af4-41e7-89a3-487678fe20dc/2/320x400.jpeg)
I have advanced training in couples therapy (Gottman), eating disorders, and trauma (EMDR/somatic).
Are you feeling the impulse to explore who you are behind the masks? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? I aim to guide those who are ready to slow down and do the inner healing required to leave their unhealthy cycles and reconnect with the highest versions of themselves.
I have advanced training in couples therapy (Gottman), eating disorders, and trauma (EMDR/somatic).
Are you feeling the impulse to explore who you are behind the masks? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? I aim to guide those who are ready to slow down and do the inner healing required to leave their unhealthy cycles and reconnect with the highest versions of themselves.
![Photo of Rodolfo Romero, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/da44ce00-4758-46d1-9955-dbeda86bb01a/2/320x400.png)
I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.
I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.
![Photo of Michelle Sacksteder, Pre-Licensed Professional](https://photos.psychologytoday.com/a1903b56-b618-420f-a361-71440807f1ea/1/320x400.jpeg)
I don’t believe the purpose of therapy is to learn how to cope with the trauma, stress, and chronic dysregulation, as most of us have already spent a great deal of time and energy figuring out how to do that.
I am a pre-licensed professional supervised by Lindsey Heselbarth LPC-S. I use an affirming lens to support children, adolescents, and adults. I specialize in supporting Autism, ADHD, giftedness, complex and generational trauma, intellectualization, and nervous system burnout. I offer virtual appointments to those in Texas and have in-person availability in Round Rock.
I don’t believe the purpose of therapy is to learn how to cope with the trauma, stress, and chronic dysregulation, as most of us have already spent a great deal of time and energy figuring out how to do that.
I am a pre-licensed professional supervised by Lindsey Heselbarth LPC-S. I use an affirming lens to support children, adolescents, and adults. I specialize in supporting Autism, ADHD, giftedness, complex and generational trauma, intellectualization, and nervous system burnout. I offer virtual appointments to those in Texas and have in-person availability in Round Rock.
![Photo of Izzy Beeson, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8111d91d-6187-468e-a460-73f8c5a57a50/2/320x400.jpeg)
I have also received a certificate in Trauma-focused CBT.
My approach to working with clients is compassionate and person-centered. I believe each person is the expert on themselves and therefore my role is to be a supportive guide throughout the healing process. My training and experience have afforded me the opportunity to work with a variety of issues, including but not limited to, complex trauma, sexual abuse or sexual assault grief & loss, anxiety, depression, and those who may be experiencing heightened stress related to family, work, or social situations. You may be bringing years of hurt and challenging situations into counseling but I will be here to support you with that pain.
I have also received a certificate in Trauma-focused CBT.
My approach to working with clients is compassionate and person-centered. I believe each person is the expert on themselves and therefore my role is to be a supportive guide throughout the healing process. My training and experience have afforded me the opportunity to work with a variety of issues, including but not limited to, complex trauma, sexual abuse or sexual assault grief & loss, anxiety, depression, and those who may be experiencing heightened stress related to family, work, or social situations. You may be bringing years of hurt and challenging situations into counseling but I will be here to support you with that pain.
![Photo of Bitini Ryan Pannell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04c32a69-ab79-4c6e-bbe4-312785c03d2a/1/320x400.png)
Bitini Ryan Pannell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hutto, TX 78634 (Online Only)
Bitini specializes in trauma therapy and somatic therapy, utilizing a holistic approach to treatment that takes into account both the mind and body.
Bitini Pannell is a licensed Professional Counselor based in Texas with a passion for helping people overcome their traumas, depression, anxiety stress and mental health challenges. With over four years of experience in the field, Bitini is well-equipped to provide compassionate and effective care to those in need. After completing her education, Bitini began working as a counselor in a community mental health center, where she provided therapy to individuals with a wide range of mental health concerns.
Bitini specializes in trauma therapy and somatic therapy, utilizing a holistic approach to treatment that takes into account both the mind and body.
Bitini Pannell is a licensed Professional Counselor based in Texas with a passion for helping people overcome their traumas, depression, anxiety stress and mental health challenges. With over four years of experience in the field, Bitini is well-equipped to provide compassionate and effective care to those in need. After completing her education, Bitini began working as a counselor in a community mental health center, where she provided therapy to individuals with a wide range of mental health concerns.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.