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Check out therapists located nearby or offering teletherapy in Texas below.

Online Therapists

Photo of Audry Steele, MA,  LPC, Licensed Professional Counselor
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731
A few openings available for new clients - Are you someone who has accomplished much, but finds certain parts of your life or yourself increasingly difficult or stuck? Whether you're navigating complex relationships, managing stress and anxiety, or interested in making changes, I work with individuals who are invested in understanding themselves and progressing through the challenges they encounter, both internal and external. My clients are often curious about how they relate to others and what drives their interactions.
A few openings available for new clients - Are you someone who has accomplished much, but finds certain parts of your life or yourself increasingly difficult or stuck? Whether you're navigating complex relationships, managing stress and anxiety, or interested in making changes, I work with individuals who are invested in understanding themselves and progressing through the challenges they encounter, both internal and external. My clients are often curious about how they relate to others and what drives their interactions.
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Photo of Audry Steele, MA, LPC, Licensed Professional Counselor
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
A few openings available for new clients - Are you someone who has accomplished much, but finds certain parts of your life or yourself increasingly difficult or stuck? Whether you're navigating complex relationships, managing stress and anxiety, or interested in making changes, I work with individuals who are invested in understanding themselves and progressing through the challenges they encounter, both internal and external. My clients are often curious about how they relate to others and what drives their interactions.
A few openings available for new clients - Are you someone who has accomplished much, but finds certain parts of your life or yourself increasingly difficult or stuck? Whether you're navigating complex relationships, managing stress and anxiety, or interested in making changes, I work with individuals who are invested in understanding themselves and progressing through the challenges they encounter, both internal and external. My clients are often curious about how they relate to others and what drives their interactions.
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Photo of Noha Hathor, MS, LPC, NCC, EMDR, Licensed Professional Counselor
Noha Hathor
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Verified Verified
Austin, TX 78701  (Online Only)
Accepting New Clients in Texas and Florida. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.
Accepting New Clients in Texas and Florida. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.
(832) 281-4583 View (832) 281-4583
Photo of Anusree Gupta, MEd, LPC, LMHC, NCC, Licensed Professional Counselor
Anusree Gupta
Licensed Professional Counselor, MEd, LPC, LMHC, NCC
Verified Verified
5 Endorsed
Austin, TX 78750  (Online Only)
Do you prioritize other people's needs over your own? Do you avoid expressing your needs, feelings, have self-doubt, have difficulty setting boundaries, find yourself in toxic relationships and easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of relationships. Childhood trauma can affect the choices we make as adults resulting in anxiousness, loneliness, feeling overwhelmed causing a people pleasing response. If you are tired of these patterns, want to take charge of your life and are ready to form reciprocal relationships then you have come to the right place.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs, feelings, have self-doubt, have difficulty setting boundaries, find yourself in toxic relationships and easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of relationships. Childhood trauma can affect the choices we make as adults resulting in anxiousness, loneliness, feeling overwhelmed causing a people pleasing response. If you are tired of these patterns, want to take charge of your life and are ready to form reciprocal relationships then you have come to the right place.
(512) 960-1961 View (512) 960-1961

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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.