Therapists in Surfside Beach, TX

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Photo of Michelle Hendrick, MS, LPC, Licensed Professional Counselor
Michelle Hendrick
Licensed Professional Counselor, MS, LPC
Verified Verified
Lake Jackson, TX 77566
I am excited about working with clients as they navigate the stages in their lives. I believe that people of all ages can make positive changes to improve their relationships, maximize their strengths & potential, & work toward health & healing. I'm passionate about affirming & empowering others as they learn, grow, & find hope and meaning in their lives. I work with: Individual, Couples, Families, Children, Adolescents on issues including: Anxiety, Depression, Grief, Trauma, Stress, Relational Challenges, Family Conflict, Educational Challenges, Attachment & Parenting, Academic & Career Decisions, LGBTQ Support, & Life Transitions.
I am excited about working with clients as they navigate the stages in their lives. I believe that people of all ages can make positive changes to improve their relationships, maximize their strengths & potential, & work toward health & healing. I'm passionate about affirming & empowering others as they learn, grow, & find hope and meaning in their lives. I work with: Individual, Couples, Families, Children, Adolescents on issues including: Anxiety, Depression, Grief, Trauma, Stress, Relational Challenges, Family Conflict, Educational Challenges, Attachment & Parenting, Academic & Career Decisions, LGBTQ Support, & Life Transitions.
(979) 227-3667 View (979) 227-3667
Photo of Tammy S Fountain, LPC-S, CGP, Licensed Professional Counselor
Tammy S Fountain
Licensed Professional Counselor, LPC-S, CGP
Verified Verified
Lake Jackson, TX 77566
Clear goals and measurable outcomes are encouraged in order for you to be empowered in through the process of change as you create a life worth living! Skype sessions are offered at the clinican's discretion in order to broaden access to psychotherapy and consultation services.
"Tell me, what is it you plan to do With Your one wild and precious life? " - from Mary Oliver's The Summer Day Tammy S. Fountain, M.A., LPC-S is a Licensed Professional Counselor-Supervisor who has provided services to people of all ages in the Galveston-Houston area for over decades. She has worked with children, adolescents and adults with emotional, physical and spiritual struggles inpatient and outpatient facilities, including Shriners' Burns Hospital, UTMB Children's Hospital, The Menninger Clinic's Professionals in Crisis Program, Teen and Family Services (addictions), Art Bridge Houston and in a private practice.
Clear goals and measurable outcomes are encouraged in order for you to be empowered in through the process of change as you create a life worth living! Skype sessions are offered at the clinican's discretion in order to broaden access to psychotherapy and consultation services.
"Tell me, what is it you plan to do With Your one wild and precious life? " - from Mary Oliver's The Summer Day Tammy S. Fountain, M.A., LPC-S is a Licensed Professional Counselor-Supervisor who has provided services to people of all ages in the Galveston-Houston area for over decades. She has worked with children, adolescents and adults with emotional, physical and spiritual struggles inpatient and outpatient facilities, including Shriners' Burns Hospital, UTMB Children's Hospital, The Menninger Clinic's Professionals in Crisis Program, Teen and Family Services (addictions), Art Bridge Houston and in a private practice.
(409) 205-1502 View (409) 205-1502
Photo of Angela Anderson, LCSW, Clinical Social Work/Therapist
Angela Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Jackson, TX 77566  (Online Only)
As a Licensed Clinical Social Worker I have experience working with children, teens and families of all backgrounds. I have worked with clients experiencing depression, anxiety, life changes, marriage and relationship matters and numerous others. I am an advocate for the change you want to see in your life. My professional goal is to enhance the lives of everyone I get to work with. I believe everyone should have the opportunity to create the life they want and deserve; my job is to assist you in bringing that vision to reality.
As a Licensed Clinical Social Worker I have experience working with children, teens and families of all backgrounds. I have worked with clients experiencing depression, anxiety, life changes, marriage and relationship matters and numerous others. I am an advocate for the change you want to see in your life. My professional goal is to enhance the lives of everyone I get to work with. I believe everyone should have the opportunity to create the life they want and deserve; my job is to assist you in bringing that vision to reality.
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Photo of Ricky Ertell, Ed D, LPC-S, Licensed Professional Counselor
Ricky Ertell
Licensed Professional Counselor, Ed D, LPC-S
Verified Verified
Lake Jackson, TX 77566
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to become!
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to become!
(832) 637-8449 View (832) 637-8449
Photo of John Michael Murray, JD, MS, LMFT, LPC, Marriage & Family Therapist
John Michael Murray
Marriage & Family Therapist, JD, MS, LMFT, LPC
Verified Verified
Lake Jackson, TX 77566
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
(832) 463-5602 View (832) 463-5602

Online Therapists

Photo of Michele Lynette Criddle - Criddle Counseling Services, LMFT, LCDC, Marriage & Family Therapist
Criddle Counseling Services
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
Crosby, TX 77532
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
I love providing hope and optimism to individuals and families by allowing them to be an active part in improving and healing their lives. It is a wonderful gift to witness a person overcoming challenges, achieving their goals, and enjoying their ability to embrace life! I specialize in therapeutic services that rebuild intrapersonal and interpersonal relationships, along with therapeutic services for those who are experiencing depression, anxiety, grief, trauma, co-occurring mental health and substance abuse, and/or going through a life transition.
(832) 471-8711 View (832) 471-8711
Photo of Tammer Malaty - Malaty Therapy, Licensed Professional Counselor
Malaty Therapy
Licensed Professional Counselor
Verified Verified
6 Endorsed
Houston, TX 77079
What's my purpose?, I feel stuck, I can't find balance. Sound familiar? You're in good company, and it's time to break free. Today's world is a mental health minefield, with countless distractions and stressors. Mental wellbeing requires dedication and effort, like any other skill. But fear not, you don't have to face it alone. Together, we'll pinpoint your goals, dissect past/current habits, and forge a custom path forward. Success isn't just a daydream; it's a tangible outcome. No more wishing - let's make it happen. Call now and embrace the vibrant life you deserve.
What's my purpose?, I feel stuck, I can't find balance. Sound familiar? You're in good company, and it's time to break free. Today's world is a mental health minefield, with countless distractions and stressors. Mental wellbeing requires dedication and effort, like any other skill. But fear not, you don't have to face it alone. Together, we'll pinpoint your goals, dissect past/current habits, and forge a custom path forward. Success isn't just a daydream; it's a tangible outcome. No more wishing - let's make it happen. Call now and embrace the vibrant life you deserve.
(713) 234-6643 View (713) 234-6643
Photo of Angela Gibson - Hope Counseling Center, LPC-S, Licensed Professional Counselor
Hope Counseling Center
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Sugar Land, TX 77478
I specialize in treating adults, adolescents and children seeking to address issues such as anxiety/stress, depression, anger management, social skills, communication, shame and self-esteem, co-dependency, emotional abuse, women's issues, and life transitions.
Therapy is a partnership, with a common goal of client change in their lives. My focus is client-centered approach by working collaboratively to identify strengths and challenges and develop goals that support the growth of the individual and empower them to make changes. Whether you are addressing a painful problem, working through life changes, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
I specialize in treating adults, adolescents and children seeking to address issues such as anxiety/stress, depression, anger management, social skills, communication, shame and self-esteem, co-dependency, emotional abuse, women's issues, and life transitions.
Therapy is a partnership, with a common goal of client change in their lives. My focus is client-centered approach by working collaboratively to identify strengths and challenges and develop goals that support the growth of the individual and empower them to make changes. Whether you are addressing a painful problem, working through life changes, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
(281) 688-5724 View (281) 688-5724
Photo of Agha Sajjad Hussain, MA, LPC-A
Agha Sajjad Hussain
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Conroe, TX 77384
My ideal client is one who is going through a challenge in life that is causing them to feel stuck or regress in everyday functioning. Their needs are to find stability in their life again, either by adapting/rediscovering the ways they were able to continue progressing in their life in the first place, or by the discovery of new techniques and practices to help fuel this change. The goal always is to leave a lasting impression in the client's life, which helps bring long-term stability.
My ideal client is one who is going through a challenge in life that is causing them to feel stuck or regress in everyday functioning. Their needs are to find stability in their life again, either by adapting/rediscovering the ways they were able to continue progressing in their life in the first place, or by the discovery of new techniques and practices to help fuel this change. The goal always is to leave a lasting impression in the client's life, which helps bring long-term stability.
(936) 978-2089 View (936) 978-2089
Photo of Dr. Angie J. Smith, EdD, LPC-S, LMFT, NCC, CART, Licensed Professional Counselor
Dr. Angie J. Smith
Licensed Professional Counselor, EdD, LPC-S, LMFT, NCC, CART
Verified Verified
Katy, TX 77449
Life events can be very stressful and can leave us wondering if, how, and when things will get better.
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
Life events can be very stressful and can leave us wondering if, how, and when things will get better.
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
(281) 394-0821 View (281) 394-0821
Photo of Michael R Lassoff, LCSW, Clinical Social Work/Therapist
Michael R Lassoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77006
It is our potential to have fulfilling and meaningful lives, expressed through our love and our work. Therapy supports individuals realizing this potential. Therapy is effective at alleviating acute stress, anxiety and depression and in turn finding meaning in the difficulties and struggles of life. My goal is to help you live a life with greater calm and acceptance, greater resilience in the face of difficulties, a greater sense of energy, effectiveness and elegance in living, an enhanced sense of choice and satisfaction, and improved intimacy with loved ones and friends.
It is our potential to have fulfilling and meaningful lives, expressed through our love and our work. Therapy supports individuals realizing this potential. Therapy is effective at alleviating acute stress, anxiety and depression and in turn finding meaning in the difficulties and struggles of life. My goal is to help you live a life with greater calm and acceptance, greater resilience in the face of difficulties, a greater sense of energy, effectiveness and elegance in living, an enhanced sense of choice and satisfaction, and improved intimacy with loved ones and friends.
(281) 969-3572 View (281) 969-3572
Photo of Constance Della Sey - Mindfulness Behavioral Health Services, LCSW, MSW, Clinical Social Work/Therapist
Mindfulness Behavioral Health Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Katy, TX 77494
I will support you to access the strengths and resiliency within you to create and maintain meaningful and lasting life changes.
Seeking therapy is a courageous first step toward the relief you are searching for and need because therapy allows you the opportunity to more deeply reflect on self, experiences, and circumstances. I provide couples and Individuals the safe space to explore and heal from challenges and obstacles that makes relationship building difficult.
I will support you to access the strengths and resiliency within you to create and maintain meaningful and lasting life changes.
Seeking therapy is a courageous first step toward the relief you are searching for and need because therapy allows you the opportunity to more deeply reflect on self, experiences, and circumstances. I provide couples and Individuals the safe space to explore and heal from challenges and obstacles that makes relationship building difficult.
(540) 253-3278 View (540) 253-3278
Photo of Ashley Frederick, MA, LPC, Licensed Professional Counselor
Ashley Frederick
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingwood, TX 77339
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
(346) 699-2310 View (346) 699-2310
Photo of Patrice Nicole Douglas - The Weight Room: Therapy for Black and Brown Men , Marriage & Family Therapist
The Weight Room: Therapy for Black and Brown Men
Marriage & Family Therapist
Verified Verified
1 Endorsed
Houston, TX 77008  (Online Only)
At the end of the day, as a man, we feel like the weight of the world is on our backs, and it's heavy! So heavy that we feel like failures if we can’t keep up, but life ain’t supposed to be so heavy.
Do you ever find yourself in a spot where it feels like life feels heavy and not only is no one able to lighten the weight but you're not sure which way to turn to? That feeling of being stuck, especially when anxiety and depression are knocking at the door, can weigh heavy. I've been there too. Let’s get into relationships real quick! Relationships, they can be like a maze, right? Ever wish you had a map to navigate 'em, especially when you're dealing with all these other challenges? We got the support you are looking for over here! We are a group that specalizes in your specific cultural needs!
At the end of the day, as a man, we feel like the weight of the world is on our backs, and it's heavy! So heavy that we feel like failures if we can’t keep up, but life ain’t supposed to be so heavy.
Do you ever find yourself in a spot where it feels like life feels heavy and not only is no one able to lighten the weight but you're not sure which way to turn to? That feeling of being stuck, especially when anxiety and depression are knocking at the door, can weigh heavy. I've been there too. Let’s get into relationships real quick! Relationships, they can be like a maze, right? Ever wish you had a map to navigate 'em, especially when you're dealing with all these other challenges? We got the support you are looking for over here! We are a group that specalizes in your specific cultural needs!
(909) 345-8261 View (909) 345-8261
Photo of Shay Phillips, MSW, LCSW, Clinical Social Work/Therapist
Shay Phillips
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cypress, TX 77429
I provide coaching, guidance & support within our therapeutic relationship.
Experiencing difficulties & challenges are a part of the Human Condition.Often such times of discomfort provide an opportunity for growth & to make lasting positive changes. We can together; sit and discuss the presenting issues, how to manage them and ways of moving forward. Marriage & Family Conflict, Parenting Issues, Life Adjustment issues, Co-dependency&Narcissism, Depression & Anxiety, Spiritual perspective, personal growth. I look forward to hearing from you.
I provide coaching, guidance & support within our therapeutic relationship.
Experiencing difficulties & challenges are a part of the Human Condition.Often such times of discomfort provide an opportunity for growth & to make lasting positive changes. We can together; sit and discuss the presenting issues, how to manage them and ways of moving forward. Marriage & Family Conflict, Parenting Issues, Life Adjustment issues, Co-dependency&Narcissism, Depression & Anxiety, Spiritual perspective, personal growth. I look forward to hearing from you.
(281) 603-9571 View (281) 603-9571
Photo of Michelline G Burmeister, MA, LPC-A
Michelline G Burmeister
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77079
Reaching out can be difficult but your desire for a better future led you here. Together we can develop a positive client-counselor relationship in which there is trust. I will listen empathetically and non-judgmentally to help you. Connection and openness to learn from life and others are especially important to me. My approach to therapy is an eclectic one using a variety of techniques such as cognitive-behavioral, client-centered, and solution-based therapy. I would love the opportunity to help you achieve your therapeutic goals.
Reaching out can be difficult but your desire for a better future led you here. Together we can develop a positive client-counselor relationship in which there is trust. I will listen empathetically and non-judgmentally to help you. Connection and openness to learn from life and others are especially important to me. My approach to therapy is an eclectic one using a variety of techniques such as cognitive-behavioral, client-centered, and solution-based therapy. I would love the opportunity to help you achieve your therapeutic goals.
(713) 999-3548 View (713) 999-3548
Photo of Carolyn Cowl-Witherspoon, PhD
Carolyn Cowl-Witherspoon
PhD
Verified Verified
Richmond, TX 77406
Guided by my knowledge and expertise, I'll help you navigate through whatever challenges you choose to explore so that you can move forward toward the successful pursuit of your goals and dreams, and live the life that you have imagined.
No matter what challenges you’ve endured or you're facing, you are worthy, complex, unique, and capable of striving for and achieving your goals and dreams. I’m here to help. I'll approach our interactions from an open, positive, and empowering perspective. I'll value and celebrate your strengths, courage, accomplishments, and limitless potential. I won't discriminate, judge, demean, or dismiss your concerns. I'll show respect for your beliefs, values, perceptions, and worldview as significant representations of your truth. I'll trust you as the expert in your life. You’re not alone. Let’s work together toward achieving your goals.
Guided by my knowledge and expertise, I'll help you navigate through whatever challenges you choose to explore so that you can move forward toward the successful pursuit of your goals and dreams, and live the life that you have imagined.
No matter what challenges you’ve endured or you're facing, you are worthy, complex, unique, and capable of striving for and achieving your goals and dreams. I’m here to help. I'll approach our interactions from an open, positive, and empowering perspective. I'll value and celebrate your strengths, courage, accomplishments, and limitless potential. I won't discriminate, judge, demean, or dismiss your concerns. I'll show respect for your beliefs, values, perceptions, and worldview as significant representations of your truth. I'll trust you as the expert in your life. You’re not alone. Let’s work together toward achieving your goals.
(281) 832-8681 View (281) 832-8681
Photo of Ruth M Opiyo, MA, LPC, EMDR, CCTP, CIMHP, Licensed Professional Counselor
Ruth M Opiyo
Licensed Professional Counselor, MA, LPC, EMDR, CCTP, CIMHP
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Its important to recognize that therapy is a collaborative exploration and problem solving in which I join the client in navigating life's issues with the aim of reducing stress, improving one's relationships and helping the individual be functional and find meaning in their life.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
Its important to recognize that therapy is a collaborative exploration and problem solving in which I join the client in navigating life's issues with the aim of reducing stress, improving one's relationships and helping the individual be functional and find meaning in their life.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
(281) 729-4884 View (281) 729-4884
Photo of Online Virtual Therapy With Kimberly Balicki, LCSW, Clinical Social Work/Therapist
Online Virtual Therapy With Kimberly Balicki
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77079
My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(347) 697-4808 View (347) 697-4808
Photo of Rickeena Gresham (Hopkins), LPC-A
Rickeena Gresham (Hopkins)
Licensed Professional Counselor Associate , LPC-A
Verified Verified
2 Endorsed
Houston, TX 77058  (Online Only)
If you have ever said to yourself, “I’m tired of feeling this way” “I need someone to talk to who will understand me” or “I have to get my life together”... then congratulations! By checking out my profile you have already made the next step in your healing journey. Finding a therapist that checks all the boxes is an overwhelming task (on top of what you are already seeking therapy for) & for many of you, this is either your first time or your umpteenth time! Allow me to paint this picture & save you effort: I help you step into the deep waters of your soul & draw out insight. My style is integrative, client-centered, & faith-based.
If you have ever said to yourself, “I’m tired of feeling this way” “I need someone to talk to who will understand me” or “I have to get my life together”... then congratulations! By checking out my profile you have already made the next step in your healing journey. Finding a therapist that checks all the boxes is an overwhelming task (on top of what you are already seeking therapy for) & for many of you, this is either your first time or your umpteenth time! Allow me to paint this picture & save you effort: I help you step into the deep waters of your soul & draw out insight. My style is integrative, client-centered, & faith-based.
(832) 346-7250 View (832) 346-7250
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.