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More Therapists Nearby

Photo of Crisanta Searway, LPC
Crisanta Searway
Licensed Professional Counselor Associate, LPC
Verified Verified
3 Endorsed
Dallas, TX 75217  (Online Only)
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
(817) 904-3577 View (817) 904-3577
Photo of Stacy Reynolds, LPC, Licensed Professional Counselor
Stacy Reynolds
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75150  (Online Only)
“When life gives you lemons, make lemonade” is a metaphor used to encourage optimism and a positive can-do attitude in the face of adversity. Lemons represent adversity or difficulty in life and making lemonade is turning those difficulties into something sweet or positive. It is estimated that 1 in 4 people will experience a mental health disorder at one point in their lives. Consequently, nearly two-thirds of those people living with a mental disorder never seek help from a health professional. Reaching out for help, demonstrates strength and courage and a willingness to persevere! She strives to bring an integrated approach.
“When life gives you lemons, make lemonade” is a metaphor used to encourage optimism and a positive can-do attitude in the face of adversity. Lemons represent adversity or difficulty in life and making lemonade is turning those difficulties into something sweet or positive. It is estimated that 1 in 4 people will experience a mental health disorder at one point in their lives. Consequently, nearly two-thirds of those people living with a mental disorder never seek help from a health professional. Reaching out for help, demonstrates strength and courage and a willingness to persevere! She strives to bring an integrated approach.
(737) 387-5510 View (737) 387-5510
Photo of Crystal Ridlon, LPC, LMHC, MA, Licensed Professional Counselor
Crystal Ridlon
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
Garland, TX 75043
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
(430) 204-2119 View (430) 204-2119
Photo of David C Keebler, MDiv, MA, LPC, Licensed Professional Counselor
David C Keebler
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Dallas, TX 75228  (Online Only)
I provide counseling to individuals who seek help with a wide range of emotional and relationship problems. I have a breadth of training and experience that gives me a powerful blend of techniques that I provide in a safe, nonjudgmental, and supportive environment to bring about the change you are seeking in your life and relationships.
I provide counseling to individuals who seek help with a wide range of emotional and relationship problems. I have a breadth of training and experience that gives me a powerful blend of techniques that I provide in a safe, nonjudgmental, and supportive environment to bring about the change you are seeking in your life and relationships.
(469) 423-9387 View (469) 423-9387
Photo of Cindy Hannigan, LPC, Licensed Professional Counselor
Cindy Hannigan
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75040  (Online Only)
Counseling Style Cindy carefully assesses the individual client’s needs through skillfully developed questions. As Cindy listens intently to her client’s needs, she uses her eclectic counseling style to meet her clients where they are. She is supportive and encouraging to assist her client’s in finding their individual success. Clients‌ Cindy has worked with presented with‌ ‌depression,‌ ‌anxiety,‌ ‌family‌ ‌issues,‌ ‌criminal‌ ‌justice‌ ‌problems,‌ ‌low‌ ‌self‌ ‌esteem,‌ ‌trauma,‌ ‌PTSD,‌ ‌attachment‌ ‌disorders,‌ ‌mood‌ ‌disorders,‌ ‌parenting‌ ‌issues,‌ ‌foster‌ ‌care‌ ‌parents‌ ‌and‌ ‌children.
Counseling Style Cindy carefully assesses the individual client’s needs through skillfully developed questions. As Cindy listens intently to her client’s needs, she uses her eclectic counseling style to meet her clients where they are. She is supportive and encouraging to assist her client’s in finding their individual success. Clients‌ Cindy has worked with presented with‌ ‌depression,‌ ‌anxiety,‌ ‌family‌ ‌issues,‌ ‌criminal‌ ‌justice‌ ‌problems,‌ ‌low‌ ‌self‌ ‌esteem,‌ ‌trauma,‌ ‌PTSD,‌ ‌attachment‌ ‌disorders,‌ ‌mood‌ ‌disorders,‌ ‌parenting‌ ‌issues,‌ ‌foster‌ ‌care‌ ‌parents‌ ‌and‌ ‌children.
(737) 325-3516 View (737) 325-3516
Photo of Christine Mendez, LPC, Licensed Professional Counselor
Christine Mendez
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75150  (Online Only)
Hello! My name is Christine Mendez and I reside in Texas. I am a Licensed Professional Counselor (LPC) and an LPC Supervisor. I would love to meet with you and learn more about what your life's dreams, passions and goals are. This journey is about self-discovery and learning about how to have a more satisfying lifestyle, better relationships, more energy and enthusiasm for life and living our dreams in the moment. Life is too short to be worried, fearful, scared, doubtful, angry or depressed! There are so many things and people in our lives that we can learn to be thankful for.
Hello! My name is Christine Mendez and I reside in Texas. I am a Licensed Professional Counselor (LPC) and an LPC Supervisor. I would love to meet with you and learn more about what your life's dreams, passions and goals are. This journey is about self-discovery and learning about how to have a more satisfying lifestyle, better relationships, more energy and enthusiasm for life and living our dreams in the moment. Life is too short to be worried, fearful, scared, doubtful, angry or depressed! There are so many things and people in our lives that we can learn to be thankful for.
(737) 352-4617 View (737) 352-4617
Photo of Miki Tesh - Emotional Support Animals of Texas, PhD, LCSW, Clinical Social Work/Therapist
Emotional Support Animals of Texas
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75238
As a mental health provider in Austin, TX, I help pet owners live with and travel with their pet by identifying their pet as an Emotional Support Animal or Service Dog. I provide letters, complete forms, education, support, and I take any extra steps for each situation. I help many people in Austin, Houston, San Antonio, Dallas, and Fort Worth areas, plus anywhere in between.
As a mental health provider in Austin, TX, I help pet owners live with and travel with their pet by identifying their pet as an Emotional Support Animal or Service Dog. I provide letters, complete forms, education, support, and I take any extra steps for each situation. I help many people in Austin, Houston, San Antonio, Dallas, and Fort Worth areas, plus anywhere in between.
(512) 539-9701 View (512) 539-9701
Photo of Dr. Dawn Rachel Floran, PhD, MBA, MA, LPC-S, Licensed Professional Counselor
Dr. Dawn Rachel Floran
Licensed Professional Counselor, PhD, MBA, MA, LPC-S
Verified Verified
Garland, TX 75040
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
(972) 382-9803 View (972) 382-9803
Photo of Levi Armstrong, PsyD, MSCP, Psychologist
Levi Armstrong
Psychologist, PsyD, MSCP
Verified Verified
1 Endorsed
Rockwall, TX 75032
Dr. Levi Armstrong is a doctoral-level, clinical neuropsychologist who specializes in testing and treatment for children (ages 3+), adolescents, and adults suffering from diseases and illnesses affecting the brain. Common diagnoses evaluated for include ADHD or ADD, autism or Asperger's, traumatic brain injury, stroke, and dementia. With a down-to-earth attitude and a genuine desire to be as clinically helpful as possible, our compassionate clinical staff believe that each patient is much more than a diagnosis and that testing should always be a therapeutic process.
Dr. Levi Armstrong is a doctoral-level, clinical neuropsychologist who specializes in testing and treatment for children (ages 3+), adolescents, and adults suffering from diseases and illnesses affecting the brain. Common diagnoses evaluated for include ADHD or ADD, autism or Asperger's, traumatic brain injury, stroke, and dementia. With a down-to-earth attitude and a genuine desire to be as clinically helpful as possible, our compassionate clinical staff believe that each patient is much more than a diagnosis and that testing should always be a therapeutic process.
(972) 442-0605 View (972) 442-0605

Online Therapists

Photo of John Camacho, MCRC, CRC, LPC, Licensed Professional Counselor
John Camacho
Licensed Professional Counselor, MCRC, CRC, LPC
Verified Verified
1 Endorsed
Dallas, TX 75252
Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.
Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.
(469) 529-7156 View (469) 529-7156
Photo of Dr. Emily Dixon, PsyD, LSOTP, Psychologist
Dr. Emily Dixon
Psychologist, PsyD, LSOTP
Verified Verified
2 Endorsed
Southlake, TX 76092
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
(817) 318-6850 View (817) 318-6850
Photo of Stephen Chock, PhD, Psychologist
Stephen Chock
Psychologist, PhD
Verified Verified
2 Endorsed
Plano, TX 75093
THERAPY APPROACH: Interpersonal Therapy-client-centered values, relational acceptance.
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
THERAPY APPROACH: Interpersonal Therapy-client-centered values, relational acceptance.
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
(469) 804-7893 View (469) 804-7893
Photo of Chris Hinds, MRC, LPC, Licensed Professional Counselor
Chris Hinds
Licensed Professional Counselor, MRC, LPC
Verified Verified
Dallas, TX 75206
These can include self-esteem issues, conflicts, career difficulties, communication issues, and difficulty with interpersonal relationships.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
These can include self-esteem issues, conflicts, career difficulties, communication issues, and difficulty with interpersonal relationships.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
(214) 974-4643 View (214) 974-4643
Photo of Valerie Armstrong - Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Ashley Cook Rovira - Ashley Cook-Rovira, PLLC , LMFT, LPC-S, LCDC, Marriage & Family Therapist
Ashley Cook-Rovira, PLLC
Marriage & Family Therapist, LMFT, LPC-S, LCDC
Verified Verified
Grapevine, TX 76051
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
(817) 330-9730 View (817) 330-9730
Photo of Mark Edward Cartwright, PhD, LP, LSSP, Psychologist
Mark Edward Cartwright
Psychologist, PhD, LP, LSSP
Verified Verified
Dallas, TX 75243
I am a Licensed Psychologist and School Psychologist. I am also owner and CEO of Carewright Clinical Services (www.carewright.org), a dynamic mental health company offering a variety of mental health services to child/adolescents, adults and seniors. As a psychologist, I specialize in the diagnosis and treatment of a variety of mental and behavioral health disorders. In addition to psychotherapy, I administer a variety of psychological assessments including intelligence/psychoeducational, neuropsychological, forensic, immigration/bilingual, and presurgical evaluations for Spinal Cord Stimulator procedures and bariatric surgeries.
I am a Licensed Psychologist and School Psychologist. I am also owner and CEO of Carewright Clinical Services (www.carewright.org), a dynamic mental health company offering a variety of mental health services to child/adolescents, adults and seniors. As a psychologist, I specialize in the diagnosis and treatment of a variety of mental and behavioral health disorders. In addition to psychotherapy, I administer a variety of psychological assessments including intelligence/psychoeducational, neuropsychological, forensic, immigration/bilingual, and presurgical evaluations for Spinal Cord Stimulator procedures and bariatric surgeries.
(214) 390-9397 View (214) 390-9397
Photo of Dr. Michael Contreras, LPC-S, LCDC, ADC, ICADC, DOT-SAP, Licensed Professional Counselor
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Dr. Lisa C McElroy, PhD, Psychologist
Dr. Lisa C McElroy
Psychologist, PhD
Verified Verified
Coppell, TX 75019  (Online Only)
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
(469) 312-6795 View (469) 312-6795
Photo of Michele Smiley Greer, PhD, LPC-S, LPC, NCC, Pre-Licensed Professional
Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Verified Verified
1 Endorsed
Denton, TX 76210
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
(972) 460-9342 View (972) 460-9342
Photo of Lifeologie Midlothian - Lifeologie Midlothian, Licensed Professional Counselor
Lifeologie Midlothian
Licensed Professional Counselor
Verified Verified
Midlothian, TX 76065
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
(972) 975-5904 View (972) 975-5904

See more therapy options for Sunnyvale

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.