Anger Management Therapists in Sunnyvale, TX

Photo of Connie M. Siciliano Avila, PhD, LP, LPC-S, Psychologist
Connie M. Siciliano Avila
Psychologist, PhD, LP, LPC-S
Verified Verified
Sunnyvale, TX 75182
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
(214) 830-9879 View (214) 830-9879
Photo of Travis Long, MA, LPC, Licensed Professional Counselor
Travis Long
Licensed Professional Counselor, MA, LPC
Verified Verified
Sunnyvale, TX 75182
At Vale Counseling, he currently works with adult and teenage individuals dealing with social anxieties, career issues, motivational struggles, and improving relational development while using CBT and Adlerian based approaches. For couples work, he has completed Level 1 and Level 2 Training of Gottman Method Couples Therapy. His passion is to help others return to the joy of life they once had and experience the hope in the potential future ahead of them. Let's collaborate on finding solutions to life’s issues by exploring what you need to heal in order to become thriving instead of surviving.
At Vale Counseling, he currently works with adult and teenage individuals dealing with social anxieties, career issues, motivational struggles, and improving relational development while using CBT and Adlerian based approaches. For couples work, he has completed Level 1 and Level 2 Training of Gottman Method Couples Therapy. His passion is to help others return to the joy of life they once had and experience the hope in the potential future ahead of them. Let's collaborate on finding solutions to life’s issues by exploring what you need to heal in order to become thriving instead of surviving.
(972) 777-4988 View (972) 777-4988
Photo of Abby Davidson, MA, LPC-A
Abby Davidson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Sunnyvale, TX 75182  (Online Only)
I am a Licensed Professional Counseling Associate, under the supervision of Jennifer Smith. I am passionate about meeting people where they are and providing a safe and confidential space where no topic is off limits and growth can occur.
I am a Licensed Professional Counseling Associate, under the supervision of Jennifer Smith. I am passionate about meeting people where they are and providing a safe and confidential space where no topic is off limits and growth can occur.
(469) 871-7396 View (469) 871-7396
Photo of Melissa Michelle Stringer - Connect and Reboot, LPC, BC-TMH, Licensed Professional Counselor
Connect and Reboot
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
2 Endorsed
Sunnyvale, TX 75182
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
(469) 306-4431 View (469) 306-4431
Photo of Mary Ali Cooper, LMSW, Clinical Social Work/Therapist
Mary Ali Cooper
Clinical Social Work/Therapist, LMSW
Verified Verified
Sunnyvale, TX 75182  (Online Only)
I believe every person has value and deserves to live a healthy and fulfilling life. Engaging in a therapeutic relationship can be beneficial in assisting you to reach the goals and desires you have for your life. I believe you are capable of not only addressing some of the tough things that brought you here, but thriving in a life you love. It would be an honor to walk alongside you on your journey.
I believe every person has value and deserves to live a healthy and fulfilling life. Engaging in a therapeutic relationship can be beneficial in assisting you to reach the goals and desires you have for your life. I believe you are capable of not only addressing some of the tough things that brought you here, but thriving in a life you love. It would be an honor to walk alongside you on your journey.
(469) 960-5604 View (469) 960-5604

More Therapists Nearby

Photo of Jocelyn Jones, LPC, Licensed Professional Counselor
Jocelyn Jones
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75040  (Online Only)
I work with adolescents, the adult and geriatric community; my specialty in counseling consists of anxiety, depression, trauma/PTSD, Spirituality; bereavement; grief and loss, isolation, loneliness; career counseling, alcohol/drug abuse, mood disorders, personality disorders, and neurodevelopmental disorders; anger management; motivational interviewing.
My clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. I also provide Spiritual Direction/Spiritual Formation. I have over 12 years of experience working in the mental health, behavioral health, and substance abuse field. I have a Doctorate in Professional Counseling, with a specialization in trauma, grief, and loss. I also hold a Master of Arts degree in counseling, and a Master of Arts degree with a Theology concentration.
I work with adolescents, the adult and geriatric community; my specialty in counseling consists of anxiety, depression, trauma/PTSD, Spirituality; bereavement; grief and loss, isolation, loneliness; career counseling, alcohol/drug abuse, mood disorders, personality disorders, and neurodevelopmental disorders; anger management; motivational interviewing.
My clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. I also provide Spiritual Direction/Spiritual Formation. I have over 12 years of experience working in the mental health, behavioral health, and substance abuse field. I have a Doctorate in Professional Counseling, with a specialization in trauma, grief, and loss. I also hold a Master of Arts degree in counseling, and a Master of Arts degree with a Theology concentration.
(737) 352-5285 View (737) 352-5285
Photo of Erica Winn, LPC, LMFT, Marriage & Family Therapist
Erica Winn
Marriage & Family Therapist, LPC, LMFT
Verified Verified
1 Endorsed
Forney, TX 75126
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals, couples, and families with a variety of issues including: pre-marital/marital counseling, depression, anxiety, divorce, parenting difficulties, ADHD, grief/loss issues and anger-management problems.
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals, couples, and families with a variety of issues including: pre-marital/marital counseling, depression, anxiety, divorce, parenting difficulties, ADHD, grief/loss issues and anger-management problems.
(972) 362-9058 View (972) 362-9058
Photo of Stephanie Collier, MA, LPC, Licensed Professional Counselor
Stephanie Collier
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Garland, TX 75040
I work with adults, adolescents, and children who are having difficulty navigating various challenges such as stress, anxiety, depression, grief, trauma, anger issues, relationship issues, faith issues, identity, and self-worth. My passion in life is to create safe spaces where people can express who they are, process what they are going through, find healing, and grow into healthier versions of themselves. If requested by my clients, I offer faith based Christian counseling.
I work with adults, adolescents, and children who are having difficulty navigating various challenges such as stress, anxiety, depression, grief, trauma, anger issues, relationship issues, faith issues, identity, and self-worth. My passion in life is to create safe spaces where people can express who they are, process what they are going through, find healing, and grow into healthier versions of themselves. If requested by my clients, I offer faith based Christian counseling.
(214) 273-5484 View (214) 273-5484
Photo of Patricia Alexander Galvin, LPC, Licensed Professional Counselor
Patricia Alexander Galvin
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75150  (Online Only)
Some specialties include anger management, depression and anxiety, goal setting, chemical dependency, geriatrics, youth and young adults, trauma, parenting, coping, crisis and vocational rehabilitation.
I have been providing counseling and mental health services for over 40 years. I have a depth of insight and compassion across generations and experiences. I am an expert in offering individual, couples, families and group counseling sessions.
Some specialties include anger management, depression and anxiety, goal setting, chemical dependency, geriatrics, youth and young adults, trauma, parenting, coping, crisis and vocational rehabilitation.
I have been providing counseling and mental health services for over 40 years. I have a depth of insight and compassion across generations and experiences. I am an expert in offering individual, couples, families and group counseling sessions.
(866) 738-3081 View (866) 738-3081
Photo of Czyz Carter - Czyz Counseling Escape Room LLC, MS, LPC, Licensed Professional Counselor
Czyz Counseling Escape Room LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75228  (Online Only)
As a dedicated therapist with a Masters in Clinical Counseling, I specialize in helping individuals navigate challenges such as trauma, depression, anger, and addiction. With a compassionate and collaborative approach, I provide a safe space for personal exploration and growth. Let's work together to overcome obstacles, build resilience, and foster positive changes for a more fulfilling life.
As a dedicated therapist with a Masters in Clinical Counseling, I specialize in helping individuals navigate challenges such as trauma, depression, anger, and addiction. With a compassionate and collaborative approach, I provide a safe space for personal exploration and growth. Let's work together to overcome obstacles, build resilience, and foster positive changes for a more fulfilling life.
(469) 840-1562 View (469) 840-1562
Photo of Monica Hernandez, LPC, Licensed Professional Counselor
Monica Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75040  (Online Only)
I aspire to support, empower, and strengthen those who seek mental health support. I'm present for those who would like to work through traumatic experiences, depression, anger management, and other social concerns. Together, I'd like to empower you to build your own skill set. To be able to take from our sessions and apply skills to your everyday life. I've supported clients within an inpatient and outpatient setting. I believe in and utilize a combination of cognitive behavioral therapy, cognitive processing therapy, motivational interviewing, and solution-focused therapy.
I aspire to support, empower, and strengthen those who seek mental health support. I'm present for those who would like to work through traumatic experiences, depression, anger management, and other social concerns. Together, I'd like to empower you to build your own skill set. To be able to take from our sessions and apply skills to your everyday life. I've supported clients within an inpatient and outpatient setting. I believe in and utilize a combination of cognitive behavioral therapy, cognitive processing therapy, motivational interviewing, and solution-focused therapy.
(737) 302-5370 View (737) 302-5370
Photo of Lisa Senn, LPC, Licensed Professional Counselor
Lisa Senn
Licensed Professional Counselor, LPC
Verified Verified
Forney, TX 75126
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
(972) 846-4443 View (972) 846-4443
Photo of Dr. Ofori C Asante, PhD, LPC-S, LCDC, NCC, Licensed Professional Counselor
Dr. Ofori C Asante
Licensed Professional Counselor, PhD, LPC-S, LCDC, NCC
Verified Verified
Dallas, TX 75228
I specialize in assisting individuals in understanding the root causes of their frustrations, anger, anxiety, and feelings of inadequacy in managing life's challenges. If you find yourself navigating the complexities of an intercultural relationship and feel in need of support, I'm here to lend an empathetic ear and practical guidance.
I specialize in assisting individuals in understanding the root causes of their frustrations, anger, anxiety, and feelings of inadequacy in managing life's challenges. If you find yourself navigating the complexities of an intercultural relationship and feel in need of support, I'm here to lend an empathetic ear and practical guidance.
(469) 936-8420 View (469) 936-8420
Photo of Nathan (Nate) J Edmundson, PsyD, Psychologist
Nathan (Nate) J Edmundson
Psychologist, PsyD
Verified Verified
Dallas, TX 75217
Do you find yourself feeling sad, empty, or unmotivated? Do you struggle with anxiety, anger, or behavior you just can't stop? Do you have a child who is struggling or a marriage that could be better? Life can present many challenges and sometimes we or the ones we love could use some extra help getting through these challenges successfully. With all the therapists and counselors available, it's helpful to have one who has had experience working with your concerns and is available at a time that works for you. As a Christian psychologist, it is my aspiration to help others live the abundant life that is found in Jesus.
Do you find yourself feeling sad, empty, or unmotivated? Do you struggle with anxiety, anger, or behavior you just can't stop? Do you have a child who is struggling or a marriage that could be better? Life can present many challenges and sometimes we or the ones we love could use some extra help getting through these challenges successfully. With all the therapists and counselors available, it's helpful to have one who has had experience working with your concerns and is available at a time that works for you. As a Christian psychologist, it is my aspiration to help others live the abundant life that is found in Jesus.
(430) 233-7873 View (430) 233-7873
Photo of John D Gambill, LCDC, LPC-A, Drug & Alcohol Counselor
John D Gambill
Drug & Alcohol Counselor, LCDC, LPC-A
Verified Verified
Garland, TX 75041
John Gambill, M.A. Licensed Chemical Dependency Counselor Licensed Professional Counselor Associate (Supervised by Summer Land, LPC-S) John has experience working with children, adolescents, adults, couples, families, and groups who have been affected by substance abuse. He also focuses on assisting with ADHD, Depression, Trauma, Prevention Education on Drug (Illegal and Rx)/Alcohol Abuse, Bullying/Violence, STDs, Parenting, Intervention Counseling, Anger, Career Counseling/Consulting, Grief, Impulse Control, Stress, Truancy, and Self-Esteem.
John Gambill, M.A. Licensed Chemical Dependency Counselor Licensed Professional Counselor Associate (Supervised by Summer Land, LPC-S) John has experience working with children, adolescents, adults, couples, families, and groups who have been affected by substance abuse. He also focuses on assisting with ADHD, Depression, Trauma, Prevention Education on Drug (Illegal and Rx)/Alcohol Abuse, Bullying/Violence, STDs, Parenting, Intervention Counseling, Anger, Career Counseling/Consulting, Grief, Impulse Control, Stress, Truancy, and Self-Esteem.
(972) 787-1980 View (972) 787-1980
Photo of Elizabeth Davis - ADULTs & COUPLEs @ Embrace New Life, DSW, PsyD, LPC, LCSW, Licensed Professional Counselor
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Forney, TX 75126
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Nathaniel Morgan, LPC, Licensed Professional Counselor
Nathaniel Morgan
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75238
I have a lot of experience helping people dealing with anger, anxiety, depression, grief, life changes, relationship issues, and trauma.
My name is Nathaniel Morgan, and I have been working as a Licensed Professional Counselor in Texas since 2009. In those 14 years as a therapist, I’ve been fortunate to work with people from all walks of life. I try to learn about people’s different experiences and to help them find their own unique ways to bring about growth, change, and healing, and then to work on the level that best suits them. We can keep it practical or get deep, depending on how it is feeling to you. Therapy can often be just as challenging as it is rewarding, so I do my best to make it enjoyable but respectful, serious but fun.
I have a lot of experience helping people dealing with anger, anxiety, depression, grief, life changes, relationship issues, and trauma.
My name is Nathaniel Morgan, and I have been working as a Licensed Professional Counselor in Texas since 2009. In those 14 years as a therapist, I’ve been fortunate to work with people from all walks of life. I try to learn about people’s different experiences and to help them find their own unique ways to bring about growth, change, and healing, and then to work on the level that best suits them. We can keep it practical or get deep, depending on how it is feeling to you. Therapy can often be just as challenging as it is rewarding, so I do my best to make it enjoyable but respectful, serious but fun.
(469) 871-5994 View (469) 871-5994
Photo of Carol Cruz Counseling, MS, LPC, PLLC, Licensed Professional Counselor
Carol Cruz Counseling
Licensed Professional Counselor, MS, LPC, PLLC
Verified Verified
Rockwall, TX 75032
Those needs might include: anger, anxiety, depression, divorce, life transitions, PTSD, addictions, grief and loss, family of origins dynamics, identity and relational concerns and trauma/sexual abuse.
One day you will tell your story of how you’ve overcome what you’re going through now and it will become part of someone else’s survival guide. In the meantime, allow me to work with you to find solutions to life’s challenges, using a flexible, goal oriented approach, combining compassion and kindness, to seek out and rediscover life’s meaning and purpose. With over 30 years of diverse experience in education - as an educator and counselor, my background allows me to work with those going through crisis situations or life direction, whether adolescents, women or families.
Those needs might include: anger, anxiety, depression, divorce, life transitions, PTSD, addictions, grief and loss, family of origins dynamics, identity and relational concerns and trauma/sexual abuse.
One day you will tell your story of how you’ve overcome what you’re going through now and it will become part of someone else’s survival guide. In the meantime, allow me to work with you to find solutions to life’s challenges, using a flexible, goal oriented approach, combining compassion and kindness, to seek out and rediscover life’s meaning and purpose. With over 30 years of diverse experience in education - as an educator and counselor, my background allows me to work with those going through crisis situations or life direction, whether adolescents, women or families.
(214) 972-1454 View (214) 972-1454
Photo of Greg Stehman, LMFT, Marriage & Family Therapist
Greg Stehman
Marriage & Family Therapist, LMFT
Verified Verified
Rowlett, TX 75088
Accepting new clients.....Work with individuals and couples who are seeking help to work through anxiety, depression, anger management, infidelity, addictions, and communication/relationship issues.
Accepting new clients.....Work with individuals and couples who are seeking help to work through anxiety, depression, anger management, infidelity, addictions, and communication/relationship issues.
(469) 551-8823 View (469) 551-8823
Photo of Tameka Davis, LPC, Licensed Professional Counselor
Tameka Davis
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75150  (Online Only)
I have had the experience in working with the following issues: mental health-depression, anxiety, anger, mood swings; marriage, divorce, behavioral issues with children, grief and loss, PTSD, abuse/neglect, self-esteem, domestic violence, relationship and family issues, and life transitions.
I have always had the passion to help others and have gained experience in working with people from all different backgrounds and walks of life. I am a firm believer that therapy should be a safe place where you can open up and speak freely and honestly. If you feel that your daily life is a struggle, I will work with you to help you understand your issues and help you discover new ways to cope.
I have had the experience in working with the following issues: mental health-depression, anxiety, anger, mood swings; marriage, divorce, behavioral issues with children, grief and loss, PTSD, abuse/neglect, self-esteem, domestic violence, relationship and family issues, and life transitions.
I have always had the passion to help others and have gained experience in working with people from all different backgrounds and walks of life. I am a firm believer that therapy should be a safe place where you can open up and speak freely and honestly. If you feel that your daily life is a struggle, I will work with you to help you understand your issues and help you discover new ways to cope.
(737) 387-4925 View (737) 387-4925

See more therapy options for Sunnyvale

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.