Therapists in Sugar Land, TX

Sleep difficulties like insomnia can affect every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.

Therapy starts with understanding a person and seeing the world from that person's eyes.

Now offering evening and weekend appointments. Are you feeling stretched too thin? Do you have a tendency to think of eveyone else's needs while neglecting your own needs? While many of us experience challenges like these, continued pressure to make others happy without taking care of yourself can have a negative impact on your sense of self worth, purpose, and your confidence. This can also impact how others see you and even cause you to internalize the demands of others into feelings of guilt and doubt.

Sometimes life takes a turn that we did not expect and the way we used to cope and survive no longer works for us. I am excited to join you on this path towards self-exploration while holding a safe place for you to discover, grow, and heal. I believe the therapeutic relationship is a critical component to making counseling work. I value the importance of hearing your unique story and the struggles you are experiencing. I work with clients 18 and older with specific various presenting concerns including: family of origin & attachment issues, adjustment to life changes, communication struggles, and boundary setting in relationships.

My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.

My primary focus is to assist emergency responders, dispatchers, and other public safety personnel, military vets, and their families who have experienced a critical incident. Critical incidents can be traumatic to the brain and lead to repetitive images, sounds, and smells that won't go away. Common symptoms are increased startle response, sleep disturbance, nightmares, flashbacks, anxiety, depression and anger outbursts. Sometimes the brain needs help in healing.

I am a Licensed Professional Counselor with diverse experience in private practice, school settings, managed healthcare, and dual diagnosis hospital environments. I am dedicated to provide compassionate, evidence-based care and support to clients on their journey towards personal growth and emotional well-being. I am a life-giver who believes laughter is healing. I utilize motivational interviewing and solution-focused coaching. Our stories are powerful, illuminating problematic thought patterns, inner wounds, and our interpretation of life experiences.

Discover the transformative power of counseling. I am passionate about supporting and empowering you to overcome challenges and achieve personal growth. Together, we will embark on a collaborative journey to unlock your inner strengths, resilience, and potential. My counseling approach is tailored to meet your unique needs and preferences. Whether you seek assistance with anxiety, depression, relationships, grief, trauma, or other concerns, I will work with you to develop a personalized treatment plan aligned with your goals for positive change.

Are you feeling held back by sadness, worry, or lack of fulfillment in life? These are normal obstacles that we all face in life; therapy can help you tackle them. It can be hard to reach out for help and connect with a therapist who can help you make the changes you hope to see. I have expertise in helping people who suffer from a variety of problems, including depression, anxiety, and recovery from trauma. I also help couples repair conflict and rebuild a foundation of friendship and love.

It takes courage and willingness to seek a more fulfilling and happier life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Generally people do not understand what is truly happening within themselves so I am here to help you find the root of your troubles, take the appropriate actions to heal and live a better life.

By providing a sincere, trusting, and nonjudgmental relationship with my clients, we can build a relationship that will help the client achieve their goal. Personal growth is the goal, and therapy is a positive tool that assists us to identify our strengths, personal success, and the areas where we could benefit from growth.

Congratulations on taking A.C.T.I.O.N.—your first step in (Addressing Conflict To Increase Optimal Navigation) of your life. I know that obstacles in life can sometimes be discouraging, overwhelming, or even keep you feeling stuck. But with the right therapeutic relationship, we can get life moving in the right direction again. With more than 25 years’ experience in the counseling and helping fields, I have worked with clients of all ages with diverse needs. My experience spans moods disorders, anxiety, depression, trauma, family issues, as well as individualized approaches for the next step in life.

Welcoming in 2024! Are you tired of experiencing dissatisfaction and distress? Are you feeling lonely and fearful that no one understands you? Isolation and avoidance can oftentimes lead to further anxiety and depression. Whether it is due to life's circumstances, a difficult relationship, or a transitional time in life, I am here to listen and help. I am a Licensed Marriage and Family Therapist with a passion for working with issues in parenting and behavior management, and infidelity in relationships. I am trained to work with children ages 5+, adolescents, and adults. I provide individual, couple, family and group services.

I am a Licensed Clinical Social Worker from Houston, Texas. My expertise include: grief and loss, anxiety, depression, adjustment disorder, coping skills and life transitions. I am also a certified nephrology social worker and I have extensive knowledge and experience working with adults diagnosed with end stage renal disease, chronic illnesses and chronic pain. I have practiced in multiple healthcare settings including home health, substance use/abuse, outpatient dialysis centers and acute hospital settings.

In a fast-paced world where life is rapidly changing, such changes are likely to produce instability and ongoing feelings of depression, anxiety, and overwhelm in our daily lives. As your potential counselor, I want you to know that you are not alone. I strive to provide a safe and supportive therapeutic environment for you express yourself without fear of judgement. We will work collaboratively together through the therapeutic process as you learn how to cope with and manage various life events. I will help in guiding you through the process of self-discovery; while at the same time, assisting you in recognizing your individuality.

I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.

Hi there! My name is Anum, and I am a dedicated practitioner serving the Houston, Sugar Land, and Katy areas. In addition, I provide counseling services through tele-health platforms, ensuring convenient access for individuals seeking support. With extensive experience working with children, adolescents, adults, and families, my ultimate goal is to empower individuals by helping them discover resilient coping strategies, cultivate self-efficacy, nurture hope, and foster optimism. I am deeply passionate about working with diverse populations, valuing the richness that different backgrounds bring to the therapeutic journey.

Hello from Avant Counseling, a therapy practice dedicated to helping individuals journey toward self-discovery, healing, and growth. It’s a practice that offers a safe space to delve into your thoughts, feelings, and experiences with the support of a seasoned therapist. Avant Counseling was created for people seeking virtual support from stress, anxiety, depression, life transitions and more.

Feeling swept away by worries, grief, and harmful patterns? I offer a grounding presence to anchor you in your values and support you in navigating life's challenges. It is my privilege to empower you on a healing journey, fostering balance in mind, body, heart, and spirit.