Positive Psychology Therapists in Sugar Land, TX

I am a Professional Counselor and Coach with over 12 years of professional experience helping my clients navigate life’s challenges and achieve personal and professional goals. My specialty is helping couples improve their relationship through communication and connection in addition to working with individuals like you to improve self-confidence and limiting beliefs that prevent you from moving forward with your goals. If you are looking to learn coping skills to manage depression or anxiety, just need a listening ear, or looking for an accountability partner to achieve your goals, we will work to together as a team to do so!

Welcoming in 2024! Are you tired of experiencing dissatisfaction and distress? Are you feeling lonely and fearful that no one understands you? Isolation and avoidance can oftentimes lead to further anxiety and depression. Whether it is due to life's circumstances, a difficult relationship, or a transitional time in life, I am here to listen and help. I am a Licensed Marriage and Family Therapist with a passion for working with issues in parenting and behavior management, and infidelity in relationships. I am trained to work with children ages 5+, adolescents, and adults. I provide individual, couple, family and group services.

All of us want to be happy. Yet few of us appreciate just how much we can truly improve our happiness or know precisely how to go about doing it. You may have tried therapy in the past and have worked to unearth past traumas, correct faulty thinking and restore dysfunctional relationships, yet happiness still eludes you. Therapy isn’t easy work. Overcoming your challenges and becoming a happier and better you is possible. Whether your dreams are about professional or educational success, spiritual fulfillment, a sense of connection, or a purpose in life, you can achieve what will ultimately make you or your loved ones happier.

We are committed to helping people from all walks of life. No matter your personal, spiritual, or social beliefs, or whether your values are traditional or non-conforming; regardless of gender, race, sexuality or economic background, We strive for all to receive the best treatment. We are a compassionate, innovative and creative practice who will support you during your most vulnerable times. We use a dynamic person-centered approach and work at your desired pace. Max is not personally taking new clients, however he clinically supervises clinicians in his practice who currently have availability.

Offering Sliding Scale- I am a first-generation South Asian American Muslim woman who understands the unique dynamics of growing up in two worlds. As a therapist, I strive to be kind, patient, and understanding to all my clients, regardless of their cultural, religious, and racial identities. My open and compassionate demeanor helps people lower the walls they have built to protect themselves and allows them to share their stories in a warm and non-judgmental environment. I am eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing.

Hello! You have taken your first step towards healing and building resiliency. Recognizing and acknowledging the need for healing is a significant first step, and I'm here to provide support, guide, and encourage you every step of the way. I meet you where ever you are at emotionally and listen to understand your unique experiences to provide you with a secure space to explore your emotions or feelings, free of judgement. I integrate person-centered and trauma-focused techniques as it allows for a holistic approach that honors your autonomy while also addressing any traumas or challenges you are experiencing.

You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.

Do you feel trapped by painful memories of the past or ruminate about current problems? Do you feel misunderstood in relationships and not able to effectively communicate but desperately wish you could? It might be hard to believe, but you can learn to cope with current stressors and past events to create a fulfilling life according to your values and priorities. You can develop communication skills that build trust and intimacy in your relationships. You can set and reach goals that give your life meaning and purpose.

Humans are born needing to feel safe, know we are loved and feel worthy of that love. Sometimes life experiences can confuse us and make it difficult to get this need met but The Solstice Center is here to assist you in revealing the peace you have always deserved. Together we will uncover belief systems and thought patterns that no longer serve you and move you closer to being the person you have always known you are. The Solstice Center makes it safe to feel your emotions and work through them.

As a therapist specializing in women’s issues, my goal is to provide a supportive, empathetic space where you can explore and address the unique challenges and experiences you face. Whether you're navigating transitions in your life, dealing with societal pressures, or seeking to understand and enhance your sense of self, I’m here to help you find clarity and strength.

Do you look like you have it all together but inside you feel anxious, depressed, overwhelmed and consumed by issues driving your life and dictating your many decisions and situations? You know your work and your relationships with family, friends, co-workers and/or significant other would be so much easier if you could just get a handle on these issues that have been plaguing you for too long. Any change in life, a bump in the road, grief, or an issue with health can send you into a place of fear and being irritable, wanting to run away, or feeling helpless. You have realized it is time for a better life.

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship

As an experienced and empathetic therapist, I specialize in working with people seeking individual or couple's counseling. I provide a warm, non-judgmental space where you can openly explore your thoughts, feelings, and patterns. Whether you're navigating personal growth, stress management, life transitions, or relationship challenges, I'll tailor our sessions to your unique needs and goals. With a collaborative and solution-focused approach, I'll support you in developing self-awareness, enhancing communication and intimacy, and cultivating the fulfilling life you desire. Let's embark on this journey together.

Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”