Parenting Therapists in Sugar Land, TX

Photo of Janella del Mundo Gee, MEd, LPC, RPT, Licensed Professional Counselor
Janella del Mundo Gee
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
Sugar Land, TX 77478
Waitlist for new clients
I specialize in working with children and parents. I have been working in the field of play therapy since 2011 when I was a graduate student. My approach to play therapy is non-directive, client-centered play therapy. I have worked with children from diverse backgrounds. I look at each child and figure out which therapeutic modality works best for them. In terms of parenting, I use Theraplay to build the attachment bond with the parent and child. I also assess the family and we can collaborate on ways that meet your family's needs.
I specialize in working with children and parents. I have been working in the field of play therapy since 2011 when I was a graduate student. My approach to play therapy is non-directive, client-centered play therapy. I have worked with children from diverse backgrounds. I look at each child and figure out which therapeutic modality works best for them. In terms of parenting, I use Theraplay to build the attachment bond with the parent and child. I also assess the family and we can collaborate on ways that meet your family's needs.
(346) 771-1487 View (346) 771-1487
Photo of Sara Luanne Alexander, MA, LPC, Licensed Professional Counselor
Sara Luanne Alexander
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77479  (Online Only)
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
(346) 788-1508 View (346) 788-1508
Photo of Donye K Smith, MEd, LPC, Licensed Professional Counselor
Donye K Smith
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77479
I am passionate about assisting individuals in navigating life relating to young adulthood, life transitions, parenting, and trauma.
Are you feeling stuck and not sure where to go next? Do you feel like you are not being heard? Life brings many ups and downs, challenges, and transitions. These experiences can be confusing, from adolescence to adulthood, rebuilding your life after divorce, retirement, or significant loss. We can look at how thinking patterns influence feelings and behaviors and work to learn new behaviors and skills to approach future life experiences more effectively. I seek to build a therapeutic relationship of trust and safety to provide you with the support needed to grow in your journey.
I am passionate about assisting individuals in navigating life relating to young adulthood, life transitions, parenting, and trauma.
Are you feeling stuck and not sure where to go next? Do you feel like you are not being heard? Life brings many ups and downs, challenges, and transitions. These experiences can be confusing, from adolescence to adulthood, rebuilding your life after divorce, retirement, or significant loss. We can look at how thinking patterns influence feelings and behaviors and work to learn new behaviors and skills to approach future life experiences more effectively. I seek to build a therapeutic relationship of trust and safety to provide you with the support needed to grow in your journey.
(281) 903-5845 View (281) 903-5845
Photo of Harold Haven Boggs, MS, LMFT, LCDC, EMDR, Marriage & Family Therapist
Harold Haven Boggs
Marriage & Family Therapist, MS, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : ( parent-child conflicts, problems with co- parenting, single- parenting and/or blending families, difficulties with CPS cases, and in-laws
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : ( parent-child conflicts, problems with co- parenting, single- parenting and/or blending families, difficulties with CPS cases, and in-laws
(281) 978-2998 View (281) 978-2998
Photo of Racheal Coleman, MEd, LPC, Licensed Professional Counselor
Racheal Coleman
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sugar Land, TX 77487  (Online Only)
Do you feel anxious, overwhelmed or stuck? Are you uncertain about the next steps in your life? Is unresolved trauma impacting you or your relationships? I have helped individuals, couples and families address challenges such as suicidal thoughts, depression, anxiety, relationship problems, grief, parenting difficulties and life transitions using an eclectic approach! Book with me now by clicking on my website!
Do you feel anxious, overwhelmed or stuck? Are you uncertain about the next steps in your life? Is unresolved trauma impacting you or your relationships? I have helped individuals, couples and families address challenges such as suicidal thoughts, depression, anxiety, relationship problems, grief, parenting difficulties and life transitions using an eclectic approach! Book with me now by clicking on my website!
(346) 523-2260 View (346) 523-2260
Photo of Karen Waldman, PhD, Psychologist
Karen Waldman
Psychologist, PhD
Verified Verified
Sugar Land, TX 77479  (Online Only)
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/ parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/ parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
(713) 766-4375 View (713) 766-4375
Photo of Jennifer S Crawford, PhD, Psychologist
Jennifer S Crawford
Psychologist, PhD
Verified Verified
Sugar Land, TX 77478
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a combination of therapy and assessment to better understand the needs of my clients and to optimize outcomes. My training includes a doctoral degree in clinical psychology with specialization in pediatric neuropsychology, an internship at Johns Hopkins Medical School, and postdoctoral training at Dartmouth-Hitchcock Medical School.
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a combination of therapy and assessment to better understand the needs of my clients and to optimize outcomes. My training includes a doctoral degree in clinical psychology with specialization in pediatric neuropsychology, an internship at Johns Hopkins Medical School, and postdoctoral training at Dartmouth-Hitchcock Medical School.
(281) 937-8870 View (281) 937-8870
Photo of Teresa Brown - Attachment & Trauma Center of Houston, LPC, LCSW, Licensed Professional Counselor
Attachment & Trauma Center of Houston
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Sugar Land, TX 77478
Parenting in a with attachment/trauma wounds can be extremely difficult.
Life can be very hard and when we feel hopeless and lost. These problems impact relationships in every area of an individual's life.Our therapists have highly specialized training that focuses on healing and repairing on each client's unique needs. We assist clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. We understand that the level of anxiety and depression are much higher today and taking that first step can be hard. At our center, we use a trust-based approach to assist individuals and families to identify the causes of their distress. Healing is possible!
Parenting in a with attachment/trauma wounds can be extremely difficult.
Life can be very hard and when we feel hopeless and lost. These problems impact relationships in every area of an individual's life.Our therapists have highly specialized training that focuses on healing and repairing on each client's unique needs. We assist clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. We understand that the level of anxiety and depression are much higher today and taking that first step can be hard. At our center, we use a trust-based approach to assist individuals and families to identify the causes of their distress. Healing is possible!
(281) 784-3304 View (281) 784-3304
Photo of Lauren Klosterboer, MA, LPC, RPT, Licensed Professional Counselor
Lauren Klosterboer
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Sugar Land, TX 77478
I believe that all clients have the inherent ability to overcome whatever challenges they face with the help of a safe and trusting therapeutic relationship. I enjoy working with children, adolescents, and adults with a wide variety of presenting issues. I have experience in working with depression, anxiety, trauma, physical abuse, sexual abuse, family relationship issues, and parenting concerns. I use a variety of modalities to create a treatment plan that fits each client and their specific needs and goals. I am passionate about empowering clients to make positive changes in their lives.
I believe that all clients have the inherent ability to overcome whatever challenges they face with the help of a safe and trusting therapeutic relationship. I enjoy working with children, adolescents, and adults with a wide variety of presenting issues. I have experience in working with depression, anxiety, trauma, physical abuse, sexual abuse, family relationship issues, and parenting concerns. I use a variety of modalities to create a treatment plan that fits each client and their specific needs and goals. I am passionate about empowering clients to make positive changes in their lives.
(346) 375-5714 View (346) 375-5714
Photo of Jennifer West, LPC, MS, NCC, MA, Licensed Professional Counselor
Jennifer West
Licensed Professional Counselor, LPC, MS, NCC, MA
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Life can be overwhelming, and reaching out for support is a big step. I’m here to listen, care, and guide you through tough times. As a wife, mother, and with over 30 years of experience working with adolescents, individuals, couples, and families, I understand the challenges of anxiety, ADD, relationships, parenting & more. Whether you’re dealing with stress, conflict, or feeling disconnected in your relationship, counseling can help. If you’re struggling with family, school or career challenges, or simply navigating life’s ups & downs, let’s talk about how counseling can help. Reach out today for a 15 minute free consultation.
Life can be overwhelming, and reaching out for support is a big step. I’m here to listen, care, and guide you through tough times. As a wife, mother, and with over 30 years of experience working with adolescents, individuals, couples, and families, I understand the challenges of anxiety, ADD, relationships, parenting & more. Whether you’re dealing with stress, conflict, or feeling disconnected in your relationship, counseling can help. If you’re struggling with family, school or career challenges, or simply navigating life’s ups & downs, let’s talk about how counseling can help. Reach out today for a 15 minute free consultation.
(346) 567-7691 View (346) 567-7691
Photo of Kelly Adams, LCSW, Clinical Social Work/Therapist
Kelly Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sugar Land, TX 77478
Together, we will work hand in hand through consistent communication and periodic parent sessions to work towards mutually identified goals.
Is your child or teen struggling to adjust to a recent change or loss? Or have you perhaps noticed that your child is having a hard time coping with a past trauma or stress? Maybe that light you used to see in them as a younger child seems like it has slowly started to fade as depression, anxiety, self-esteem, anger, or challenging behaviors take over. Whether you have just started looking for support or it feels like you have tried just about everything to help your child, you and I can partner together to help your child heal and harness their unique strengths to live life to their fullest potential.
Together, we will work hand in hand through consistent communication and periodic parent sessions to work towards mutually identified goals.
Is your child or teen struggling to adjust to a recent change or loss? Or have you perhaps noticed that your child is having a hard time coping with a past trauma or stress? Maybe that light you used to see in them as a younger child seems like it has slowly started to fade as depression, anxiety, self-esteem, anger, or challenging behaviors take over. Whether you have just started looking for support or it feels like you have tried just about everything to help your child, you and I can partner together to help your child heal and harness their unique strengths to live life to their fullest potential.
(346) 988-2118 View (346) 988-2118
Photo of Lauren Alyse Rushton, MA, LPC, Licensed Professional Counselor
Lauren Alyse Rushton
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77478
Being a parent is hard, being a kid is hard.
It is painful to see your child struggling, and daunting to figure out what to do to help. Our world is putting a lot of pressure on kids, and that does not seem to be changing. However, equipping your kids with a healthy view of themselves and relationships makes a huge difference in facing the stressors of day to day living. I am passionate about working with kids that have been through hard things including abusive situations, foster care, medical trauma, and bullying just to name a few. I love helping kids and their caregivers learn about how their brains work and how to help them heal to move forward in life with confidence.
Being a parent is hard, being a kid is hard.
It is painful to see your child struggling, and daunting to figure out what to do to help. Our world is putting a lot of pressure on kids, and that does not seem to be changing. However, equipping your kids with a healthy view of themselves and relationships makes a huge difference in facing the stressors of day to day living. I am passionate about working with kids that have been through hard things including abusive situations, foster care, medical trauma, and bullying just to name a few. I love helping kids and their caregivers learn about how their brains work and how to help them heal to move forward in life with confidence.
(346) 449-5714 View (346) 449-5714
Photo of Rachel Rao, LPC-A, CPA
Rachel Rao
Licensed Professional Counselor Associate, LPC-A, CPA
Verified Verified
1 Endorsed
Sugar Land, TX 77479
As a therapist, I specialize in the following areas: • Increasing self-awareness, self-acceptance, and self-esteem • Managing school, work, and multiple life roles • Resolving marital, family, and parenting conflicts • Developing coping strategies and interpersonal skills.
Hello! My name is Rachel Qihao Rao, and I am a Licensed Professional Counselor Associate (LPC-A), supervised by Leigh Rainwater, LPC-S. I have clinical experience working with children, teenagers, adults, and couples dealing with Depression, Anxiety, PTSD, and other symptoms. From a humanistic counseling perspective, these can often manifest as various challenging life situations, including: •Life-changing events •Daily stress •Identity issues •Relationship problems. I understand these challenges can create imbalances in your life, and I am here to collaborate with you to tailor a treatment plan that aligns with your personal goals.
As a therapist, I specialize in the following areas: • Increasing self-awareness, self-acceptance, and self-esteem • Managing school, work, and multiple life roles • Resolving marital, family, and parenting conflicts • Developing coping strategies and interpersonal skills.
Hello! My name is Rachel Qihao Rao, and I am a Licensed Professional Counselor Associate (LPC-A), supervised by Leigh Rainwater, LPC-S. I have clinical experience working with children, teenagers, adults, and couples dealing with Depression, Anxiety, PTSD, and other symptoms. From a humanistic counseling perspective, these can often manifest as various challenging life situations, including: •Life-changing events •Daily stress •Identity issues •Relationship problems. I understand these challenges can create imbalances in your life, and I am here to collaborate with you to tailor a treatment plan that aligns with your personal goals.
(346) 522-3504 View (346) 522-3504
Photo of Megan Griffith, MS, Licensed Professional Counselor
Megan Griffith
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
Sugar Land, TX 77479
I provide services to children, teens, parents, and adults, with concerns including, depression, anxiety, trauma, self-esteem, divorce, and parenting concerns.
I thoroughly enjoy working with individuals across the lifespan and creating a space to communicate and express their needs in a way that is comfortable and developmentally appropriate. My goal is to provide a space that is welcoming and non-judgemental for clients to share, process, feel heard and supported through the many different aspects of life. I am grateful to be able to serve the Sugarland, Richmond, Rosenberg, and surrounding communities.
I provide services to children, teens, parents, and adults, with concerns including, depression, anxiety, trauma, self-esteem, divorce, and parenting concerns.
I thoroughly enjoy working with individuals across the lifespan and creating a space to communicate and express their needs in a way that is comfortable and developmentally appropriate. My goal is to provide a space that is welcoming and non-judgemental for clients to share, process, feel heard and supported through the many different aspects of life. I am grateful to be able to serve the Sugarland, Richmond, Rosenberg, and surrounding communities.
(281) 519-6238 View (281) 519-6238
Andrea Farb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
Some of my areas of focus are anxiety, depression, relationships, grief and loss, seniors, caregiving, and parenting.
Are you seeking a relaxed, non-judgmental space where you can share your story and move past what’s been holding you back?
Some of my areas of focus are anxiety, depression, relationships, grief and loss, seniors, caregiving, and parenting.
Are you seeking a relaxed, non-judgmental space where you can share your story and move past what’s been holding you back?
(346) 485-6535 View (346) 485-6535
Photo of Sadia Jalali, MA, LMFT-S, Marriage & Family Therapist
Sadia Jalali
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Sugar Land, TX 77498  (Online Only)
I am a parent to six children ranging from adolescents to toddlers and understand issues such as effective communication in families including the parent-child relationship, marital relationship and blended family issues.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
I am a parent to six children ranging from adolescents to toddlers and understand issues such as effective communication in families including the parent-child relationship, marital relationship and blended family issues.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
(713) 965-6959 View (713) 965-6959
Photo of Madonna Dishmon Fowlkes, MEd, LPC, Licensed Professional Counselor
Madonna Dishmon Fowlkes
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sugar Land, TX 77478  (Online Only)
She also treats children & adolescents with emotional or behavioral issues, adults struggling with life transitions, family of origin, positive parenting methodologies, and family dysfunction.
Extensive counseling experience working in private practice with multicultural and socioeconomically diverse individuals, couples, and families. She has always been a "helper" since her youth. She has always had a passion for assisting others. Her friends and family have always confided in her and sought advice when faced with challenges and adversities. She has been a licensed professional counselor for 11 years, with a master’s degree in Counseling from Texas Southern University and is a Licensed Professional Counselor in the state of Texas. She specializes with individuals, adults, adolescents, couples, and families.
She also treats children & adolescents with emotional or behavioral issues, adults struggling with life transitions, family of origin, positive parenting methodologies, and family dysfunction.
Extensive counseling experience working in private practice with multicultural and socioeconomically diverse individuals, couples, and families. She has always been a "helper" since her youth. She has always had a passion for assisting others. Her friends and family have always confided in her and sought advice when faced with challenges and adversities. She has been a licensed professional counselor for 11 years, with a master’s degree in Counseling from Texas Southern University and is a Licensed Professional Counselor in the state of Texas. She specializes with individuals, adults, adolescents, couples, and families.
(832) 479-2873 View (832) 479-2873
Photo of Candice Tillman, MS, LPC, Licensed Professional Counselor
Candice Tillman
Licensed Professional Counselor, MS, LPC
Verified Verified
Sugar Land, TX 77478
Therefore, I provide parent consultations and training.
I strive to help clients find transformative growth through different therapy modalities including EMDR, sandtray, play and attachment therapy. I acknowledge the strength and courage it takes to begin the path of therapy. Whether anxiety, depression, trauma or negative behaviors are impacting you or your child's success and happiness, I can walk along side you and your family in the process of healing. We will work collaboratively to create realistic treatment goals to help you achieve goals for a healthy path of life.
Therefore, I provide parent consultations and training.
I strive to help clients find transformative growth through different therapy modalities including EMDR, sandtray, play and attachment therapy. I acknowledge the strength and courage it takes to begin the path of therapy. Whether anxiety, depression, trauma or negative behaviors are impacting you or your child's success and happiness, I can walk along side you and your family in the process of healing. We will work collaboratively to create realistic treatment goals to help you achieve goals for a healthy path of life.
(281) 816-4436 View (281) 816-4436
Photo of Amanda Pike, MA, LPC, Licensed Professional Counselor
Amanda Pike
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77479  (Online Only)
Hello, my name is Amanda, and I appreciate your interest. Are you currently feeling overwhelmed, angry, or out of control in your relationships? Do you struggle with sleeping, enjoying life, or accomplishing tasks? Are you finding it challenging to manage parenting responsibilities and your child/teen's behavior? Sometimes life can feel like too much, and it can be difficult to find genuine solutions to these stressors. As a fully licensed therapist since 1998, my mission is to help clients enhance their overall life satisfaction.
Hello, my name is Amanda, and I appreciate your interest. Are you currently feeling overwhelmed, angry, or out of control in your relationships? Do you struggle with sleeping, enjoying life, or accomplishing tasks? Are you finding it challenging to manage parenting responsibilities and your child/teen's behavior? Sometimes life can feel like too much, and it can be difficult to find genuine solutions to these stressors. As a fully licensed therapist since 1998, my mission is to help clients enhance their overall life satisfaction.
(832) 979-6247 View (832) 979-6247
Photo of Sarah Crum, MSW, LCSW, Clinical Social Work/Therapist
Sarah Crum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sugar Land, TX 77479  (Online Only)
Waitlist for new clients
I will provide a safe space that is free of judgement and offer active listening to suport you in defining & achieving your goals related to improved mental/emotional health, coping skills, parenting skills, communication skills, resolving trauma, managing anxiety and stress management, and setting boundaries with others.
Are you struggling with making sense of the things life has thrown at you? Do you feel isolated, anxious or confused over things that have happened recently or years ago? Do you have a history of complex trauma? I believe each client is unique with purpose and gifts and in therapy, we work to make sense of your past, improve your present and move you toward a future that feels hopeful for you. My specialization is treating trauma, PTDS, anxiety disorders, complex grief and parents of children with special needs. I have extensive experience in treating addictions, mood disorders, life transitions, spirituality, and women's issues.
I will provide a safe space that is free of judgement and offer active listening to suport you in defining & achieving your goals related to improved mental/emotional health, coping skills, parenting skills, communication skills, resolving trauma, managing anxiety and stress management, and setting boundaries with others.
Are you struggling with making sense of the things life has thrown at you? Do you feel isolated, anxious or confused over things that have happened recently or years ago? Do you have a history of complex trauma? I believe each client is unique with purpose and gifts and in therapy, we work to make sense of your past, improve your present and move you toward a future that feels hopeful for you. My specialization is treating trauma, PTDS, anxiety disorders, complex grief and parents of children with special needs. I have extensive experience in treating addictions, mood disorders, life transitions, spirituality, and women's issues.
(512) 991-0473 View (512) 991-0473
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.