Mindfulness-Based (MBCT) Therapists in Sugar Land, TX
Courtney Milligan
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Sugar Land, TX 77478
I offer EMDR, parts work, somatic therapy, mindfulness based cognitive therapy, and more to personalize my services to meet your needs.
You or your teen may be experiencing anxiety, depression, trauma, ADHD/ND, stress, or grief and are struggling to figure out the best step. Surviving every day, with daily occurrences and unexpected stressors, can leave us feeling lost, unprepared, and unsure. We've all been there, including me. I have a straight-forward, compassionate approach, with a dash of humor, and always ready to support and accommodate your needs. Through connection and my years of life /work experience, I aim to empower you with tools and your own autonomy to gain the peace you deserve! Ready to connect and cultivate the life you want? Email/call me today.
I offer EMDR, parts work, somatic therapy, mindfulness based cognitive therapy, and more to personalize my services to meet your needs.
You or your teen may be experiencing anxiety, depression, trauma, ADHD/ND, stress, or grief and are struggling to figure out the best step. Surviving every day, with daily occurrences and unexpected stressors, can leave us feeling lost, unprepared, and unsure. We've all been there, including me. I have a straight-forward, compassionate approach, with a dash of humor, and always ready to support and accommodate your needs. Through connection and my years of life /work experience, I aim to empower you with tools and your own autonomy to gain the peace you deserve! Ready to connect and cultivate the life you want? Email/call me today.
I often use guided visualizations in session and teach clients self-hypnosis, deep relaxation, and mindfulness.
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
I often use guided visualizations in session and teach clients self-hypnosis, deep relaxation, and mindfulness.
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
Laila Narsi
Clinical Social Work/Therapist, LCSW, CMMT, CMT-P
Verified Verified
Sugar Land, TX 77478
I have also extensively Certified and trained in Mindfulness, Trauma Therapy, Based Cognitive Therapy, ACT, DBT (Dialectical Behavior Therapy), CBT ( Behavioral Therapy), Ego State Therapy, Psychodynamic.
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
I have also extensively Certified and trained in Mindfulness, Trauma Therapy, Based Cognitive Therapy, ACT, DBT (Dialectical Behavior Therapy), CBT ( Behavioral Therapy), Ego State Therapy, Psychodynamic.
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
Britni Andrews
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77478 (Online Only)
Here we honor and hold space for your unique life experiences and intersections of identity on this journey. In this space, you can explore who you are and acknowledge yourself becoming aware of your potential to grow and thrive. I will assist you in crafting a sound plan to accomplish your goals, including cognitive behavioral and mindfulness techniques to strengthen your understanding of the connection between your thoughts, emotions, and behaviors. “Now- Let’s put it to work!” is a phrase you often hear while moving forward on your journey.
Here we honor and hold space for your unique life experiences and intersections of identity on this journey. In this space, you can explore who you are and acknowledge yourself becoming aware of your potential to grow and thrive. I will assist you in crafting a sound plan to accomplish your goals, including cognitive behavioral and mindfulness techniques to strengthen your understanding of the connection between your thoughts, emotions, and behaviors. “Now- Let’s put it to work!” is a phrase you often hear while moving forward on your journey.
Madhuri Govindu ( Emdr Trained)
Licensed Professional Counselor Associate, MA, NCC, EMDR, AA Psyc, CBT-TF
Verified Verified
2 Endorsed
Sugar Land, TX 77478
Secondly, I use meditation and mindfulness-based techniques to help you stay in the present moment, and be more focused in the NOW.
Accepting new clients in Texas. A trauma-informed multilingual, psychotherapist and career specialist with over 18 years of coaching experience working with individuals and families.Specialties in working with individuals, and veterans who are survivors of crime, domestic violence, dysfunctional relationships, and abuse issues. In our 15-minute free initial consultation, I can provide you with more information on EMDR and how it can help you heal from trauma effectively. I also specialize in Career Transitions, Work Stress, Bullying at work, and Career Confusion. Fluent in Telugu, Bengali, Assamese, Bihari, and Hindi. Call me!
Secondly, I use meditation and mindfulness-based techniques to help you stay in the present moment, and be more focused in the NOW.
Accepting new clients in Texas. A trauma-informed multilingual, psychotherapist and career specialist with over 18 years of coaching experience working with individuals and families.Specialties in working with individuals, and veterans who are survivors of crime, domestic violence, dysfunctional relationships, and abuse issues. In our 15-minute free initial consultation, I can provide you with more information on EMDR and how it can help you heal from trauma effectively. I also specialize in Career Transitions, Work Stress, Bullying at work, and Career Confusion. Fluent in Telugu, Bengali, Assamese, Bihari, and Hindi. Call me!
Dr. Anand Vyas
Licensed Professional Counselor, PhD, NCC, LPC, CMMC, CART
Verified Verified
Sugar Land, TX 77479
Also, offering secure and convenient Tele-coaching and Tele- mindfulness video sessions in addition to Telehealth therapy sessions.
I'll treat you as a person, not as a diagnosis. I'm a fully licensed, experienced (15+ years) and down-to-earth professional who is committed to helping you. I have a passion to help heal clients from the inside, so they can truly feel their best. I believe that the most optimal treatment is to treat the whole person. I am a Nationally Certified Counselor, Certified Anger Resolution Therapist, Certified in MBSR-T, Certified Yoga Instructor, Certified Medical Meditation and Stress Management Consultant, Hypnotherapist, and a Licensed Professional Counselor. We offer evening and Saturday appointments!
Also, offering secure and convenient Tele-coaching and Tele- mindfulness video sessions in addition to Telehealth therapy sessions.
I'll treat you as a person, not as a diagnosis. I'm a fully licensed, experienced (15+ years) and down-to-earth professional who is committed to helping you. I have a passion to help heal clients from the inside, so they can truly feel their best. I believe that the most optimal treatment is to treat the whole person. I am a Nationally Certified Counselor, Certified Anger Resolution Therapist, Certified in MBSR-T, Certified Yoga Instructor, Certified Medical Meditation and Stress Management Consultant, Hypnotherapist, and a Licensed Professional Counselor. We offer evening and Saturday appointments!
Roopa Baruah
Clinical Social Work/Therapist, MSW, LCSW, CCHt
Verified Verified
Sugar Land, TX 77478 (Online Only)
I use evidence-based treatment modalities, including Neurologically Informed Cognitive Behavioral approaches, Clinical Hypnotherapy, EFT-Tapping, Somatic-Based Interventions, and Mindfulness to help individuals heal from Anxiety, Depression, and PTSD.
Are you experiencing physical and emotional symptoms that are unexplainable and preventing you from living a healthy, fulfilling life? If so, it may be a response to a painful experience. Adverse life experiences and how it impacts a person is unique to every person. Medical research has demonstrated for decades that survivors of accidents, disasters, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to body syndromes, harmful behaviors, and addictions. While you can't change difficult situations of the past, you have the natural ability to recuperate from these painful experiences.
I use evidence-based treatment modalities, including Neurologically Informed Cognitive Behavioral approaches, Clinical Hypnotherapy, EFT-Tapping, Somatic-Based Interventions, and Mindfulness to help individuals heal from Anxiety, Depression, and PTSD.
Are you experiencing physical and emotional symptoms that are unexplainable and preventing you from living a healthy, fulfilling life? If so, it may be a response to a painful experience. Adverse life experiences and how it impacts a person is unique to every person. Medical research has demonstrated for decades that survivors of accidents, disasters, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to body syndromes, harmful behaviors, and addictions. While you can't change difficult situations of the past, you have the natural ability to recuperate from these painful experiences.
Welcome! I am Tiffany Belfrom, a Licensed Professional Counselor, Nationally Board Certified Counselor, Certified Clinical Trauma Professional, and Holistic Mindset Coach based in Houston, Texas. I provide services to a diverse population of adults across the state of Texas via telehealth. I specialize in emotional regulation, impulse control, identity development, habit/routine formation, and Imposter Syndrome reduction through individualized integration of treatment modalities, including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, EMDR, Mindfulness, and Assertiveness Training.
Welcome! I am Tiffany Belfrom, a Licensed Professional Counselor, Nationally Board Certified Counselor, Certified Clinical Trauma Professional, and Holistic Mindset Coach based in Houston, Texas. I provide services to a diverse population of adults across the state of Texas via telehealth. I specialize in emotional regulation, impulse control, identity development, habit/routine formation, and Imposter Syndrome reduction through individualized integration of treatment modalities, including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, EMDR, Mindfulness, and Assertiveness Training.
Mor Regev
Clinical Social Work/Therapist, LCSW-S, MST
Verified Verified
2 Endorsed
Sugar Land, TX 77479
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Sugar Land, TX 77479 (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.
Sara M Ali
Licensed Professional Counselor, LPC, MS
Verified Verified
6 Endorsed
Sugar Land, TX 77498 (Online Only)
I draw from various therapeutic modalities, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based approaches.
Discover the transformative power of counseling. I am passionate about supporting and empowering you to overcome challenges and achieve personal growth. Together, we will embark on a collaborative journey to unlock your inner strengths, resilience, and potential. My counseling approach is tailored to meet your unique needs and preferences. Whether you seek assistance with anxiety, depression, relationships, grief, trauma, or other concerns, I will work with you to develop a personalized treatment plan aligned with your goals for positive change.
I draw from various therapeutic modalities, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based approaches.
Discover the transformative power of counseling. I am passionate about supporting and empowering you to overcome challenges and achieve personal growth. Together, we will embark on a collaborative journey to unlock your inner strengths, resilience, and potential. My counseling approach is tailored to meet your unique needs and preferences. Whether you seek assistance with anxiety, depression, relationships, grief, trauma, or other concerns, I will work with you to develop a personalized treatment plan aligned with your goals for positive change.
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Brittiny Brown - Mindful Health Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77478 (Online Only)
My therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
My therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
Patrice Hartsfield
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Sugar Land, TX 77478 (Online Only)
I am here to create a safe space to process your trauma by using Cognitive Behavioral Therapy (CBT), and Mindfulness to help you to create an awareness and tools to navigate your world.
I want to commend you on initiating the process of self-discovery. Therapy can be an extremely challenging, yet rewarding step. Especially if you are the person that everyone goes to for help. It can sometimes leave you feeling overwhelmed and misunderstood, because who is there to help you?Together we can find coping skills to help you manage and process the barries to you living the life you have imagined for yourself.
I am here to create a safe space to process your trauma by using Cognitive Behavioral Therapy (CBT), and Mindfulness to help you to create an awareness and tools to navigate your world.
I want to commend you on initiating the process of self-discovery. Therapy can be an extremely challenging, yet rewarding step. Especially if you are the person that everyone goes to for help. It can sometimes leave you feeling overwhelmed and misunderstood, because who is there to help you?Together we can find coping skills to help you manage and process the barries to you living the life you have imagined for yourself.
SandCastle Psych LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Sugar Land, TX 77478
My Techniques are Cognitive Behavioral Therapy (CBT), Mindfulness (DBT), Motivational Therapy, Solution-focused therapy.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
My Techniques are Cognitive Behavioral Therapy (CBT), Mindfulness (DBT), Motivational Therapy, Solution-focused therapy.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
Jessica Johns-Green
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Sugar Land, TX 77478
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
Imene Bokhetache Benslimane
Licensed Professional Counselor, MEd, LPC, CCTP-II
Verified Verified
Sugar Land, TX 77479 (Online Only)
I use a wide variety of treatment modalities and evidence-based best practices to heal trauma and any stress-related issues including dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), Internal Family Systems (IFS), Mindful self-compassion and other mindfulness skills, grief and loss therapy, and cognitive behavioral therapy (CBT).
I'm a licensed professional counselor in the state of Texas. I am also a certified clinical trauma professional level II who specializes in treating trauma/PTSD, complex trauma/attachment issues, anxiety, depression, adjustment disorders, and other stress-related issues. My goal is to assist you through a non-judgmental, genuine, and trusting therapeutic relationship by giving you the freedom and permission to accept all of your parts and their reactions as they are without any judgment. I want you to learn to lead yourself towards healthier reactions and an improved lifestyle and thrive. I offer consultation services to therapists.
I use a wide variety of treatment modalities and evidence-based best practices to heal trauma and any stress-related issues including dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), Internal Family Systems (IFS), Mindful self-compassion and other mindfulness skills, grief and loss therapy, and cognitive behavioral therapy (CBT).
I'm a licensed professional counselor in the state of Texas. I am also a certified clinical trauma professional level II who specializes in treating trauma/PTSD, complex trauma/attachment issues, anxiety, depression, adjustment disorders, and other stress-related issues. My goal is to assist you through a non-judgmental, genuine, and trusting therapeutic relationship by giving you the freedom and permission to accept all of your parts and their reactions as they are without any judgment. I want you to learn to lead yourself towards healthier reactions and an improved lifestyle and thrive. I offer consultation services to therapists.
Kimber-Lea Raef
Licensed Professional Counselor, LPC, LMHC, RPT
Verified Verified
4 Endorsed
Sugar Land, TX 77479 (Online Only)
Having me as your therapist is interactive and incorporates mindfulness.
You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.
Having me as your therapist is interactive and incorporates mindfulness.
You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.
Ruth M Opiyo
Licensed Professional Counselor, MA, LPC, EMDR, CCTP, CIMHP
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
Nancy Silvestre
Licensed Professional Counselor Associate , LPC A
Verified Verified
Sugar Land, TX 77478 (Online Only)
Do you wish to take back control of your life? Hoping to find peace from past painful experiences, or simply searching for long term change? Does this affect your everyday life, relationships, or even career? Do you feel lost and overwhelmed by the fact that you haven’t found relief from your struggles? Do you wonder what it might be like to discover the strength you have inside of you? To see yourself living in the beauty of life rather than in the chaos? Now more than ever, people are feeling anxious, and uncertain about finding their way through this life.
Do you wish to take back control of your life? Hoping to find peace from past painful experiences, or simply searching for long term change? Does this affect your everyday life, relationships, or even career? Do you feel lost and overwhelmed by the fact that you haven’t found relief from your struggles? Do you wonder what it might be like to discover the strength you have inside of you? To see yourself living in the beauty of life rather than in the chaos? Now more than ever, people are feeling anxious, and uncertain about finding their way through this life.
See more therapy options for Sugar Land
Nearby Mindfulness-Based (MBCT) Therapists Searches for Sugar Land
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- Park Row
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- Rosharon
- Stafford
- West University Place
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.