Internal Family Systems (IFS) Therapists in Sugar Land, TX
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Karl P. Nielsen
Licensed Professional Counselor Associate , ThM, MA
Verified Verified
1 Endorsed
Sugar Land, TX 77478
I approach therapy holistically and use a combination of Internal Family Systems, Emotionally Focused Therapy, and Cognitive Behavioral Therapy.
Are you dealing with marital conflict or family estrangement? Grieving the loss of a loved one, such as a spouse or parent? Or struggling with past unresolved hurts or traumas? These are all significant challenges and sometimes we need help navigating them in an emotionally safe and supportive environment. I help clients primarily with relationship issues, grief, and trauma and believe counseling is a place where you can be authentic and share your thoughts, feelings, and experiences with validation and compassion. By putting in time, effort, and consistency we can work together to help you reach your goals.
I approach therapy holistically and use a combination of Internal Family Systems, Emotionally Focused Therapy, and Cognitive Behavioral Therapy.
Are you dealing with marital conflict or family estrangement? Grieving the loss of a loved one, such as a spouse or parent? Or struggling with past unresolved hurts or traumas? These are all significant challenges and sometimes we need help navigating them in an emotionally safe and supportive environment. I help clients primarily with relationship issues, grief, and trauma and believe counseling is a place where you can be authentic and share your thoughts, feelings, and experiences with validation and compassion. By putting in time, effort, and consistency we can work together to help you reach your goals.
Nicole Ponce Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
8 Endorsed
Sugar Land, TX 77478
With over a decade of experience, I can offer a variety of modalities and skills, including DBT, EMDR, somatic therapy, existential therapy, IFS, attachment theory, relationship building, CBT, communication skills, trauma informed therapy, and more! Additionally, I like to incorporate meditation and breathwork techniques as well.
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, I'm here to help.
With over a decade of experience, I can offer a variety of modalities and skills, including DBT, EMDR, somatic therapy, existential therapy, IFS, attachment theory, relationship building, CBT, communication skills, trauma informed therapy, and more! Additionally, I like to incorporate meditation and breathwork techniques as well.
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, I'm here to help.
Mallory deTranaltes
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Sugar Land, TX 77479
What I have to offer is: connection (an authentic relationship built on collaboration), skills to help regulate emotions and build healthy relationships, and inner exploration (here I draw largely from a model called Internal Family systems to explore and understand conflicting emotions from a place of curiosity and compassion).
Are you noticing that you are finding it difficult to cope with life? Are you struggling to connect in your relationships? Are you worried about your child and confused by their behaviors? Do you depend on others happiness to feel ok? I provide an accepting and empowering space for children, teens & adults that helps facilitate deeper connection to self. It is my honor to guide you in connecting to your own inner resources so that you can identify your needs and feelings, set healthy boundaries, and show up with more joy.
What I have to offer is: connection (an authentic relationship built on collaboration), skills to help regulate emotions and build healthy relationships, and inner exploration (here I draw largely from a model called Internal Family systems to explore and understand conflicting emotions from a place of curiosity and compassion).
Are you noticing that you are finding it difficult to cope with life? Are you struggling to connect in your relationships? Are you worried about your child and confused by their behaviors? Do you depend on others happiness to feel ok? I provide an accepting and empowering space for children, teens & adults that helps facilitate deeper connection to self. It is my honor to guide you in connecting to your own inner resources so that you can identify your needs and feelings, set healthy boundaries, and show up with more joy.
Heidi Hoarau
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77479 (Online Only)
I am trained in Internal Family Systems ( IFS), Brainspotting, Polyvagal Theory, and Ketamine-Assisted Psychotherapy.
Feeling anxious or depressed is often the result of chronic stress, unresolved trauma or grief. I work with adults who struggle with intense emotions or have coped through numbing them. Some suffer from physical discomfort or chronic pain, while others struggle in their relationships, or engage in behaviors that both soothe and hurt them. If that resonates with you, I would love to offer you my attention and guiding skills to help you explore and make sense of your inner experiences in order to heal wounds and access more calm, clarity, confidence, compassion, and connection with yourself and others, so that you may feel more alive!
I am trained in Internal Family Systems ( IFS), Brainspotting, Polyvagal Theory, and Ketamine-Assisted Psychotherapy.
Feeling anxious or depressed is often the result of chronic stress, unresolved trauma or grief. I work with adults who struggle with intense emotions or have coped through numbing them. Some suffer from physical discomfort or chronic pain, while others struggle in their relationships, or engage in behaviors that both soothe and hurt them. If that resonates with you, I would love to offer you my attention and guiding skills to help you explore and make sense of your inner experiences in order to heal wounds and access more calm, clarity, confidence, compassion, and connection with yourself and others, so that you may feel more alive!
Utilizing EMDR, Internal Family Systems and Neurofeedback, I offer evidence-based therapeutic interventions for ADHD, anxiety, depression, and trauma.
Navigating anxiety, defeat, or emptiness can often cloud the path to change, yet there's always room for hope. I warmly extend an invitation for us to embark on a journey together towards peace and healing in your life. In today's world, we encounter increasing stress and challenges on a daily basis. With a rich background of experience and education, I understand the complexities and hurdles that individuals confront today. I firmly hold the belief that enduring healing and authentic transformation emerge when individuals can delve into their inner selves and relationships within a compassionate, safe, and confidential environment
Utilizing EMDR, Internal Family Systems and Neurofeedback, I offer evidence-based therapeutic interventions for ADHD, anxiety, depression, and trauma.
Navigating anxiety, defeat, or emptiness can often cloud the path to change, yet there's always room for hope. I warmly extend an invitation for us to embark on a journey together towards peace and healing in your life. In today's world, we encounter increasing stress and challenges on a daily basis. With a rich background of experience and education, I understand the complexities and hurdles that individuals confront today. I firmly hold the belief that enduring healing and authentic transformation emerge when individuals can delve into their inner selves and relationships within a compassionate, safe, and confidential environment
Meagan Davenport
Licensed Professional Counselor, MEd, LPC, RPT, CSC
Verified Verified
Sugar Land, TX 77479
Meagan is trained in Child Centered Play Therapy, Theraplay, EMDR, IFS, and also uses the IATP model which focuses on establishing strong attachments to caregivers and healing from past traumas.
“Does every family go through this?” “Why is this so hard?” “I need help!” Every family has a season of struggle. You are not alone. Meagan uses a family system approach, which allows for the entire family to benefit and heal from the therapeutic process. Together we will create a plan that best suits your family’s needs. Meagan’s focus is working with children from hard places; children who have experienced traumas, adopted children, foster children, and children from divorced families. These can include but are not limited to those who struggle with self-regulation, behavior responses, anxiety, and meltdowns.
Meagan is trained in Child Centered Play Therapy, Theraplay, EMDR, IFS, and also uses the IATP model which focuses on establishing strong attachments to caregivers and healing from past traumas.
“Does every family go through this?” “Why is this so hard?” “I need help!” Every family has a season of struggle. You are not alone. Meagan uses a family system approach, which allows for the entire family to benefit and heal from the therapeutic process. Together we will create a plan that best suits your family’s needs. Meagan’s focus is working with children from hard places; children who have experienced traumas, adopted children, foster children, and children from divorced families. These can include but are not limited to those who struggle with self-regulation, behavior responses, anxiety, and meltdowns.
Magnolia Counseling PLLC
Licensed Professional Counselor, NCC, LCDC, IFS L1, EMDR, Cert
Verified Verified
4 Endorsed
Sugar Land, TX 77479 (Online Only)
The Person-Centered Approach, IFS, and EMDR direct my counseling practice.
Bravo for taking the first step toward your healing journey. As humans, we all need some extra support now and then. I believe that all humans are born with unique characteristics and strengths and have the power to live life to its fullest. I am here to help you unleash your power to reach your desired goals in life. I provide a nonjudgemental safe space for my clients to heal and process their past trauma and regulate their systems to let go of the past baggage and live a happier and healthier life. I believe you are the person who is in control and charge of your life and your goals and I am here to facilitate you in your journey
The Person-Centered Approach, IFS, and EMDR direct my counseling practice.
Bravo for taking the first step toward your healing journey. As humans, we all need some extra support now and then. I believe that all humans are born with unique characteristics and strengths and have the power to live life to its fullest. I am here to help you unleash your power to reach your desired goals in life. I provide a nonjudgemental safe space for my clients to heal and process their past trauma and regulate their systems to let go of the past baggage and live a happier and healthier life. I believe you are the person who is in control and charge of your life and your goals and I am here to facilitate you in your journey
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Sugar Land, TX 77479 (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.
Juliet-Danielle Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sugar Land, TX 77478
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
I utilize EMDR, IFS, meditation & somatic approaches to release the grips trauma has over your life.
Do you often find yourself stuck repeating painful cycles as a result of trauma? Are you allowing past childhood trauma or sexual assault to contain & limit you? Trauma makes it difficult to regulate our nervous system and can leave us feeling powerless, hopeless & broken beyond repair. Your body contains the wisdom & ability to return to balance even from your most painful life experiences. I work with members of the BIPOC & LGBTQIA+ community. I take pride as a first-generation, Arab American. Together we will meet your wounded parts & be transformed by their reintegration to become harmonious in spirit.
I utilize EMDR, IFS, meditation & somatic approaches to release the grips trauma has over your life.
Do you often find yourself stuck repeating painful cycles as a result of trauma? Are you allowing past childhood trauma or sexual assault to contain & limit you? Trauma makes it difficult to regulate our nervous system and can leave us feeling powerless, hopeless & broken beyond repair. Your body contains the wisdom & ability to return to balance even from your most painful life experiences. I work with members of the BIPOC & LGBTQIA+ community. I take pride as a first-generation, Arab American. Together we will meet your wounded parts & be transformed by their reintegration to become harmonious in spirit.
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Imene Bokhetache Benslimane
Licensed Professional Counselor, MEd, LPC, CCTP-II
Verified Verified
Sugar Land, TX 77479 (Online Only)
I use a wide variety of treatment modalities and evidence-based best practices to heal trauma and any stress-related issues including dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), Internal Family Systems ( IFS), Mindful self-compassion and other mindfulness skills, grief and loss therapy, and cognitive behavioral therapy (CBT).
I'm a licensed professional counselor in the state of Texas. I am also a certified clinical trauma professional level II who specializes in treating trauma/PTSD, complex trauma/attachment issues, anxiety, depression, adjustment disorders, and other stress-related issues. My goal is to assist you through a non-judgmental, genuine, and trusting therapeutic relationship by giving you the freedom and permission to accept all of your parts and their reactions as they are without any judgment. I want you to learn to lead yourself towards healthier reactions and an improved lifestyle and thrive. I offer consultation services to therapists.
I use a wide variety of treatment modalities and evidence-based best practices to heal trauma and any stress-related issues including dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), Internal Family Systems ( IFS), Mindful self-compassion and other mindfulness skills, grief and loss therapy, and cognitive behavioral therapy (CBT).
I'm a licensed professional counselor in the state of Texas. I am also a certified clinical trauma professional level II who specializes in treating trauma/PTSD, complex trauma/attachment issues, anxiety, depression, adjustment disorders, and other stress-related issues. My goal is to assist you through a non-judgmental, genuine, and trusting therapeutic relationship by giving you the freedom and permission to accept all of your parts and their reactions as they are without any judgment. I want you to learn to lead yourself towards healthier reactions and an improved lifestyle and thrive. I offer consultation services to therapists.
Janella del Mundo Gee
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
Sugar Land, TX 77478
Waitlist for new clients
I specialize in working with children and parents. I have been working in the field of play therapy since 2011 when I was a graduate student. My approach to play therapy is non-directive, client-centered play therapy. I have worked with children from diverse backgrounds. I look at each child and figure out which therapeutic modality works best for them. In terms of parenting, I use Theraplay to build the attachment bond with the parent and child. I also assess the family and we can collaborate on ways that meet your family's needs.
I specialize in working with children and parents. I have been working in the field of play therapy since 2011 when I was a graduate student. My approach to play therapy is non-directive, client-centered play therapy. I have worked with children from diverse backgrounds. I look at each child and figure out which therapeutic modality works best for them. In terms of parenting, I use Theraplay to build the attachment bond with the parent and child. I also assess the family and we can collaborate on ways that meet your family's needs.
Welcome to Texas Counseling Center in Sugar Land! Every day people like you are searching for a new beginning. We admire you for taking such a brave step. Change does not start in our first session, it has already begun. At our center we are dedicated to you, the client, and meeting your goals! Reach out to schedule your appointment with our care coordinator, Danny, by calling 346-440-1800.
Welcome to Texas Counseling Center in Sugar Land! Every day people like you are searching for a new beginning. We admire you for taking such a brave step. Change does not start in our first session, it has already begun. At our center we are dedicated to you, the client, and meeting your goals! Reach out to schedule your appointment with our care coordinator, Danny, by calling 346-440-1800.
Amanda Trost- Solace Counseling And Coaching
Licensed Professional Counselor, MEd
Verified Verified
3 Endorsed
Sugar Land, TX 77478
Now scheduling: We help teens and adults navigate anxiety, depression, perfectionism, work-life balance, and healing from childhood trauma and complex family dynamics. Our services support overcoming social anxiety, low motivation, overwhelming guilt, and stress related to academics or work. We also assist with fear of abandonment, prioritizing others' needs over your own, establishing healthy boundaries, setting personal goals, and processing past trauma. Let us help you on your journey to healing and emotional well-being.
Now scheduling: We help teens and adults navigate anxiety, depression, perfectionism, work-life balance, and healing from childhood trauma and complex family dynamics. Our services support overcoming social anxiety, low motivation, overwhelming guilt, and stress related to academics or work. We also assist with fear of abandonment, prioritizing others' needs over your own, establishing healthy boundaries, setting personal goals, and processing past trauma. Let us help you on your journey to healing and emotional well-being.
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sugar Land, TX 77478 (Online Only)
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and over 62+ positive reviews on United, Aetna, and HealthGrades, I've earned the trust of each person I've worked with. My therapy focus extends to adults, children, and families. I am committed to improving lives of all ages and stages, struggling with worse-case thinking guilt, family conflict and over worrying. Regardless of gender, You don’t need to settle for poor relationships with self, spouse, children and at work. Office: 346-708-5968.
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and over 62+ positive reviews on United, Aetna, and HealthGrades, I've earned the trust of each person I've worked with. My therapy focus extends to adults, children, and families. I am committed to improving lives of all ages and stages, struggling with worse-case thinking guilt, family conflict and over worrying. Regardless of gender, You don’t need to settle for poor relationships with self, spouse, children and at work. Office: 346-708-5968.
I have a heart for adolescents, adults, and mothers that are either pregnant/postpartum or balancing the highs and lows that come along with being a mom. I have experience working with those who struggle with anxiety, depression, low self-esteem, grief/loss, codependency, and other life transitions.
I have a heart for adolescents, adults, and mothers that are either pregnant/postpartum or balancing the highs and lows that come along with being a mom. I have experience working with those who struggle with anxiety, depression, low self-esteem, grief/loss, codependency, and other life transitions.
Are you concerned that your child or teen may be struggling with recent changes, past trauma, or stress that’s impacting their happiness and well-being? Perhaps you’ve noticed that spark in them fading as feelings like anxiety, depression, low self-esteem, or anger take over. I know how hard it can be to see your child grapple with challenges that even the most supportive parents may find overwhelming. I’m here to help, combining my experience and empathy to work with you and your child to support their healing journey, so they can harness their unique strengths and live a fulfilling, joyful life.
Are you concerned that your child or teen may be struggling with recent changes, past trauma, or stress that’s impacting their happiness and well-being? Perhaps you’ve noticed that spark in them fading as feelings like anxiety, depression, low self-esteem, or anger take over. I know how hard it can be to see your child grapple with challenges that even the most supportive parents may find overwhelming. I’m here to help, combining my experience and empathy to work with you and your child to support their healing journey, so they can harness their unique strengths and live a fulfilling, joyful life.
Courtney Milligan
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Sugar Land, TX 77478
You or your teen may be experiencing anxiety, depression, trauma, ADHD/ND, stress, or grief and are struggling to figure out the best step. Surviving every day, with daily occurrences and unexpected stressors, can leave us feeling lost, unprepared, and unsure. We've all been there, including me. I have a straight-forward, compassionate approach, with a dash of humor, and always ready to support and accommodate your needs. Through connection and my years of life /work experience, I aim to empower you with tools and your own autonomy to gain the peace you deserve! Ready to connect and cultivate the life you want? Email/call me today.
You or your teen may be experiencing anxiety, depression, trauma, ADHD/ND, stress, or grief and are struggling to figure out the best step. Surviving every day, with daily occurrences and unexpected stressors, can leave us feeling lost, unprepared, and unsure. We've all been there, including me. I have a straight-forward, compassionate approach, with a dash of humor, and always ready to support and accommodate your needs. Through connection and my years of life /work experience, I aim to empower you with tools and your own autonomy to gain the peace you deserve! Ready to connect and cultivate the life you want? Email/call me today.
Clearhope Counseling & Wellness Center Sugarland
Licensed Professional Counselor, LPC, LCDC, LCSW
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Clearhope Sugarland supports children, teens, adults, couples, and families struggling with depression, anxiety, mental illness, relational distress, school performance, or general life functioning. We believe no one should hurt alone and will offer unconditional positive regard and support as you chart your path to hope and healing.
Clearhope Sugarland supports children, teens, adults, couples, and families struggling with depression, anxiety, mental illness, relational distress, school performance, or general life functioning. We believe no one should hurt alone and will offer unconditional positive regard and support as you chart your path to hope and healing.
See more therapy options for Sugar Land
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.