Integrative Therapists in Sugar Land, TX

Photo of Selam Kebede, MA, LPC-S, CCTP, Licensed Professional Counselor
Selam Kebede
Licensed Professional Counselor, MA, LPC-S, CCTP
Verified Verified
2 Endorsed
Sugar Land, TX 77478
I use integrative and evidence-based interventions to help my client reduce distress, overcome their struggle, and find healing from trauma so it no longer run your life.
The heart of counseling is a warm, safe, and non-judgmental relationship that focus on meeting life demands. I enjoy collaborating with individuals, couples, and families to meet the challenges they are experiencing and help them build the skills and confidence needed to navigate the future with resilience.
I use integrative and evidence-based interventions to help my client reduce distress, overcome their struggle, and find healing from trauma so it no longer run your life.
The heart of counseling is a warm, safe, and non-judgmental relationship that focus on meeting life demands. I enjoy collaborating with individuals, couples, and families to meet the challenges they are experiencing and help them build the skills and confidence needed to navigate the future with resilience.
(832) 536-9424 View (832) 536-9424
Photo of Ruth M Opiyo, MA, LPC, EMDR, CCTP, CIMHP, Licensed Professional Counselor
Ruth M Opiyo
Licensed Professional Counselor, MA, LPC, EMDR, CCTP, CIMHP
Verified Verified
1 Endorsed
Sugar Land, TX 77478
As every individual and family is unique, I believe in using an integrative therapeutic approach that utilizes scientifically validated techniques.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
As every individual and family is unique, I believe in using an integrative therapeutic approach that utilizes scientifically validated techniques.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
(281) 729-4884 View (281) 729-4884
Photo of Michelle Mitchell, MA, LMFT, Marriage & Family Therapist
Michelle Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sugar Land, TX 77479
However, as each person, couple, and family are unique and complex, my overall approach is holistic and integrative.
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
However, as each person, couple, and family are unique and complex, my overall approach is holistic and integrative.
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
(281) 201-1722 View (281) 201-1722
Photo of Robin L. Schelling, MS, LPC-A, CSP
Robin L. Schelling
Licensed Professional Counselor Associate, MS, LPC-A, CSP
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Transform Your Mind, Transform Your Life! Welcome to Robin Leah Counseling, where your journey toward healing and self-discovery begins. With years of experience in the field of integrative mental health, I specialize in combining traditional psychotherapy with innovative approaches to offer personalized care that addresses not just the mind, but the body and spirit as well. My practice is built on the belief that true wellness comes from a harmonious balance of all aspects of the self, and I am dedicated to helping you achieve that balance.
Transform Your Mind, Transform Your Life! Welcome to Robin Leah Counseling, where your journey toward healing and self-discovery begins. With years of experience in the field of integrative mental health, I specialize in combining traditional psychotherapy with innovative approaches to offer personalized care that addresses not just the mind, but the body and spirit as well. My practice is built on the belief that true wellness comes from a harmonious balance of all aspects of the self, and I am dedicated to helping you achieve that balance.
(346) 209-0332 View (346) 209-0332
Photo of Cynecia Cummie Breaux, MS, LPC, Licensed Professional Counselor
Cynecia Cummie Breaux
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
I utilize an integrative approach that focuses on integrating mindfulness practice into daily routine to foster holistic health.
Navigating the waves of distress in life can be overwhelming and bring about feelings of hopelessness. Deciding to seek support and assistance to traverse those waves can be difficult. I know all too well this process can be intimidating and scary. This is why my focus with my clients is to create a therapeutic rapport of understanding and comfort. I assist my clients with life crafting by walking with them every step of the way to develop a healthier connection to themselves and the world around them.
I utilize an integrative approach that focuses on integrating mindfulness practice into daily routine to foster holistic health.
Navigating the waves of distress in life can be overwhelming and bring about feelings of hopelessness. Deciding to seek support and assistance to traverse those waves can be difficult. I know all too well this process can be intimidating and scary. This is why my focus with my clients is to create a therapeutic rapport of understanding and comfort. I assist my clients with life crafting by walking with them every step of the way to develop a healthier connection to themselves and the world around them.
(346) 423-4350 View (346) 423-4350
Photo of Cami Svitenko, MA, LPC, Licensed Professional Counselor
Cami Svitenko
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77479  (Online Only)
In order to incorporate all aspects of mental health, I also have a certificate in integrative nutrition.
We all have what it takes inside to make it over life's hurdles, but sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique. Therefore, I draw from multiple psychological approaches and tailor my approach to your personality and specific needs.
In order to incorporate all aspects of mental health, I also have a certificate in integrative nutrition.
We all have what it takes inside to make it over life's hurdles, but sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique. Therefore, I draw from multiple psychological approaches and tailor my approach to your personality and specific needs.
(281) 947-3953 View (281) 947-3953
Photo of Uwem Obot - The Listening Post PLLC, MS, MA, NCC, LPC, Licensed Professional Counselor
The Listening Post PLLC
Licensed Professional Counselor, MS, MA, NCC, LPC
Verified Verified
Sugar Land, TX 77478
My approach is person-centered, motivational, solution-focused, non-judgmental, and integrative.
When you meet with me, you can be confident in knowing that I see you, I hear you and I empathize with you. Sometimes we hit a bump, get sidetracked, or get stuck. Whether you feel stuck or lost in your life's journey, I can help. The population I see includes men, women, couples, young adults, students, and Individuals going through life transitions; (moving house, changing jobs, going to college, divorcing, getting married, empty nesters, people struggling with substances, self-esteem issues, and identity crisis). Whatever the concern, you do not have to tackle it alone. Reach out.
My approach is person-centered, motivational, solution-focused, non-judgmental, and integrative.
When you meet with me, you can be confident in knowing that I see you, I hear you and I empathize with you. Sometimes we hit a bump, get sidetracked, or get stuck. Whether you feel stuck or lost in your life's journey, I can help. The population I see includes men, women, couples, young adults, students, and Individuals going through life transitions; (moving house, changing jobs, going to college, divorcing, getting married, empty nesters, people struggling with substances, self-esteem issues, and identity crisis). Whatever the concern, you do not have to tackle it alone. Reach out.
(832) 784-9036 View (832) 784-9036
Photo of Jenny Lau, MA
Jenny Lau
Licensed Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Sugar Land, TX 77479
My integrative approach explores thoughts, emotions, behaviors, and systems, using experiential activities like art.
It can feel like no one understands you because of what you’ve been through. You might have difficulty trusting others and feel like you always have to watch your back. As you try to figure out who you are, you might struggle with self-esteem, depression, and anxiety. You may feel caught between cultures, unsure of which values to honor. You’re exhausted and burnt out. If you are struggling with any of these issues, you are not alone. Together, we can work towards finding balance and meeting your needs—to feel heard, to have choices in what happens around you, and to feel safe and secure.
My integrative approach explores thoughts, emotions, behaviors, and systems, using experiential activities like art.
It can feel like no one understands you because of what you’ve been through. You might have difficulty trusting others and feel like you always have to watch your back. As you try to figure out who you are, you might struggle with self-esteem, depression, and anxiety. You may feel caught between cultures, unsure of which values to honor. You’re exhausted and burnt out. If you are struggling with any of these issues, you are not alone. Together, we can work towards finding balance and meeting your needs—to feel heard, to have choices in what happens around you, and to feel safe and secure.
(737) 371-9973 View (737) 371-9973
Photo of Shelia Duncan Wheeler, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Shelia Duncan Wheeler
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Sugar Land, TX 77478  (Online Only)
I utilize an integrative approach to therapy including, Christian Counseling and Cognitive Behavioral Therapy.
Are you a Christian woman struggling to cope with life challenges, transitions and uncertainties? Do you struggle with anxiety, limited beliefs and negative self talk? Are you looking to be healed emotionally and mentally from past relationships and be the woman that Lord Jesus (Yeshua) has ordained for you to be? Do you feel like you are not where you should be in life and you “missed God”? Are you holding on to unforgiveness towards yourself, others and even Father God? Are you distant from Lord Jesus (Yeshua) and need some spiritual guidance to reconnect with Him?
I utilize an integrative approach to therapy including, Christian Counseling and Cognitive Behavioral Therapy.
Are you a Christian woman struggling to cope with life challenges, transitions and uncertainties? Do you struggle with anxiety, limited beliefs and negative self talk? Are you looking to be healed emotionally and mentally from past relationships and be the woman that Lord Jesus (Yeshua) has ordained for you to be? Do you feel like you are not where you should be in life and you “missed God”? Are you holding on to unforgiveness towards yourself, others and even Father God? Are you distant from Lord Jesus (Yeshua) and need some spiritual guidance to reconnect with Him?
(949) 828-3581 View (949) 828-3581
Photo of Vicky Pierre, LCSW-S, MBA, Clinical Social Work/Therapist
Vicky Pierre
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
Her approach to therapy is an integrative, client-centered, strengths-based approach.
Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”
Her approach to therapy is an integrative, client-centered, strengths-based approach.
Do you often feel weighed down by life's pressures or feelings of anxiety?” or, “If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections.”
(832) 219-9554 View (832) 219-9554
Photo of Dr. Bukola Onyirioha - LPC Unique Family Therapy Center, PhD, MA, LPC-S, Licensed Professional Counselor
LPC Unique Family Therapy Center
Licensed Professional Counselor, PhD, MA, LPC-S
Verified Verified
Sugar Land, TX 77479
"Life isn't about how to survive the storm, but how to dance in the rain" (G Jennings, 2014). You may be going through some stresses now, never give up! Life is full of ups and downs, dry days and rainy days. All one need is the necessary skills to surviving and achieving one's great desires. One sure thing is that no storm is permanent; it's only for a while. The important key to end the storm is learning and understanding the necessary skills! Visit our website today at or call us today to get stated.
"Life isn't about how to survive the storm, but how to dance in the rain" (G Jennings, 2014). You may be going through some stresses now, never give up! Life is full of ups and downs, dry days and rainy days. All one need is the necessary skills to surviving and achieving one's great desires. One sure thing is that no storm is permanent; it's only for a while. The important key to end the storm is learning and understanding the necessary skills! Visit our website today at or call us today to get stated.
(832) 621-3849 View (832) 621-3849
Photo of Jasmine Ross, PhD, Psychologist
Jasmine Ross
Psychologist, PhD
Verified Verified
Sugar Land, TX 77478
My personal and professional experiences have taught me that people are largely defined by their experiences of connection to others. I believe that relationships can be the source from where psychological distress can arise and can be resolved. Given these beliefs, I have come to take a theoretical approach that incorporates theory and techniques from multiple approaches, such as cognitive-behavioral, solution focused, systems, multicultural and feminist theories, and selectively combine them into an existing conceptual model, interpersonal process theory. Using this approach, the relationship serves as the foundation on which to address behaviors, thoughts, feelings and interpersonal patterns that impede effective functioning.
My personal and professional experiences have taught me that people are largely defined by their experiences of connection to others. I believe that relationships can be the source from where psychological distress can arise and can be resolved. Given these beliefs, I have come to take a theoretical approach that incorporates theory and techniques from multiple approaches, such as cognitive-behavioral, solution focused, systems, multicultural and feminist theories, and selectively combine them into an existing conceptual model, interpersonal process theory. Using this approach, the relationship serves as the foundation on which to address behaviors, thoughts, feelings and interpersonal patterns that impede effective functioning.
(713) 568-9295 View (713) 568-9295
Photo of Tim Mavergeorge - Houston Center for Christian Counseling, MA, LPC, LMFT, LCDC, Licensed Professional Counselor
Houston Center for Christian Counseling
Licensed Professional Counselor, MA, LPC, LMFT, LCDC
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Life can be really hard. We can help. Serving the Houston area and the State of Texas since 1981 with clinical excellence, we provide a warm, therapeutic, and inviting atmosphere. We see children 2 and up, teens, and adults. Through integrating our faith and clinical training, we offer biblically sound and psychologically skilled approaches to life’s struggles. Meeting clients where they are, we walk alongside in order to hear and help in a way that brings about lasting change. Our doors are open to clients from all religious, ethnic, and cultural backgrounds. We meet in person and virtually.
Life can be really hard. We can help. Serving the Houston area and the State of Texas since 1981 with clinical excellence, we provide a warm, therapeutic, and inviting atmosphere. We see children 2 and up, teens, and adults. Through integrating our faith and clinical training, we offer biblically sound and psychologically skilled approaches to life’s struggles. Meeting clients where they are, we walk alongside in order to hear and help in a way that brings about lasting change. Our doors are open to clients from all religious, ethnic, and cultural backgrounds. We meet in person and virtually.
(832) 793-6597 View (832) 793-6597
Photo of Sadia Jalali, MA, LMFT-S, Marriage & Family Therapist
Sadia Jalali
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Sugar Land, TX 77498  (Online Only)
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
(713) 965-6959 View (713) 965-6959
Photo of Pamela J. Frazier, LPC, NCC, Licensed Professional Counselor
Pamela J. Frazier
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Sugar Land, TX 77478
I am passionate about helping teens (age 13+), adults, and couples learn to identify their strengths and to better understand themselves to reach their full potential and live their best lives. I implement various therapeutic strategies to best fit each client with a personalized approach. I offer counseling services to a wide range of clients by guiding, empowering, and assisting them through abusive and traumatic experiences, with a specialization in marriage, executive leaders, first responders, and the military. I create a safe space for those experiencing depression, anxiety, self-esteem challenges, marital and women's issues.
I am passionate about helping teens (age 13+), adults, and couples learn to identify their strengths and to better understand themselves to reach their full potential and live their best lives. I implement various therapeutic strategies to best fit each client with a personalized approach. I offer counseling services to a wide range of clients by guiding, empowering, and assisting them through abusive and traumatic experiences, with a specialization in marriage, executive leaders, first responders, and the military. I create a safe space for those experiencing depression, anxiety, self-esteem challenges, marital and women's issues.
(713) 489-4002 View (713) 489-4002
Photo of Asma Rahim, MA, LPC, S, Licensed Professional Counselor
Asma Rahim
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Sugar Land, TX 77479
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
(832) 308-8146 View (832) 308-8146
Photo of Heidi Hoarau, MS, LPC, Licensed Professional Counselor
Heidi Hoarau
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77479  (Online Only)
Feeling anxious or depressed is often the result of chronic stress, unresolved trauma or grief. I work with adults who struggle with intense emotions or have coped through numbing them. Some suffer from physical discomfort or chronic pain, while others struggle in their relationships, or engage in behaviors that both soothe and hurt them. If that resonates with you, I would love to offer you my attention and guiding skills to help you explore and make sense of your inner experiences in order to heal wounds and access more calm, clarity, confidence, compassion, and connection with yourself and others, so that you may feel more alive!
Feeling anxious or depressed is often the result of chronic stress, unresolved trauma or grief. I work with adults who struggle with intense emotions or have coped through numbing them. Some suffer from physical discomfort or chronic pain, while others struggle in their relationships, or engage in behaviors that both soothe and hurt them. If that resonates with you, I would love to offer you my attention and guiding skills to help you explore and make sense of your inner experiences in order to heal wounds and access more calm, clarity, confidence, compassion, and connection with yourself and others, so that you may feel more alive!
(346) 534-5831 View (346) 534-5831
Photo of Sharron Terry, LPC, Licensed Professional Counselor
Sharron Terry
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77478  (Online Only)
Life can be quite challenging. There are times when we feel like we’re all alone on this journey. I am a counselor who is passionate about partnering with clients to provide tools that will help them overcome those challenges. We are all in this game of life together. I provide a safe place to talk about your thoughts and feelings regarding issues such as grief, anxiety, and depression freely without fear of judgment while maintaining respect for all cultures.
Life can be quite challenging. There are times when we feel like we’re all alone on this journey. I am a counselor who is passionate about partnering with clients to provide tools that will help them overcome those challenges. We are all in this game of life together. I provide a safe place to talk about your thoughts and feelings regarding issues such as grief, anxiety, and depression freely without fear of judgment while maintaining respect for all cultures.
(832) 536-8509 View (832) 536-8509
Photo of Dr. David Pulley, PsyD
Dr. David Pulley
PsyD
Verified Verified
12 Endorsed
Sugar Land, TX 77479
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
(281) 519-2038 View (281) 519-2038
Photo of Susan Baker, MEd, LPC-S, EMDR, Licensed Professional Counselor
Susan Baker
Licensed Professional Counselor, MEd, LPC-S, EMDR
Verified Verified
Sugar Land, TX 77478
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, depression, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence. Together, we will identify and focus on your personal goals to help improve your life.
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, depression, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence. Together, we will identify and focus on your personal goals to help improve your life.
(281) 746-6592 View (281) 746-6592
1
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.