Dialectical Behavior (DBT) Therapists in Sugar Land, TX
Nicole Ponce Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
9 Endorsed
Sugar Land, TX 77478
With over a decade of experience, I can offer a variety of modalities and skills, including DBT, EMDR, somatic therapy, existential therapy, IFS, attachment theory, relationship building, CBT, communication skills, trauma informed therapy, and more! Additionally, I like to incorporate meditation and breathwork techniques as well.
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, I'm here to help.
With over a decade of experience, I can offer a variety of modalities and skills, including DBT, EMDR, somatic therapy, existential therapy, IFS, attachment theory, relationship building, CBT, communication skills, trauma informed therapy, and more! Additionally, I like to incorporate meditation and breathwork techniques as well.
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, I'm here to help.
D. L. Billingsley & Associates, PLLC
Licensed Professional Counselor, PhD, MS, MA, LPC-S, DBTC
Verified Verified
2 Endorsed
Sugar Land, TX 77478
Standard DBT is a TEAM Based Treatment and has a 87% scientific success rate when you learn & apply the skills necessary to establish stability in your life.
"Nurturing yourself is a necessity, Not a luxury." D. L. Billingsley & Associates, PLLC will provide services designed to improve the quality of life for those experiencing some degree of social and/or emotional distress as well as promote good mental health in our communities. We are committed to helping our clients reach their maximum level of independence. Evening/Weekend appointments available.
Standard DBT is a TEAM Based Treatment and has a 87% scientific success rate when you learn & apply the skills necessary to establish stability in your life.
"Nurturing yourself is a necessity, Not a luxury." D. L. Billingsley & Associates, PLLC will provide services designed to improve the quality of life for those experiencing some degree of social and/or emotional distress as well as promote good mental health in our communities. We are committed to helping our clients reach their maximum level of independence. Evening/Weekend appointments available.
I employ an eclectic approach with my clients, though I am strongly influenced by Dialectical Behavior Therapy and the strengths-based perspective.
I began my professional career as a high school teacher. Working with patients 12 and up to identify and achieve their goals is my passion. For that reason, I left the world of test scores and grade point averages to become a therapist. Essentially, I see myself as a mirror encouraging my clients to confront their issues and a teammate assisting my clients to embrace and harness their innate strength and power to move forward even when choices seem limited.
I employ an eclectic approach with my clients, though I am strongly influenced by Dialectical Behavior Therapy and the strengths-based perspective.
I began my professional career as a high school teacher. Working with patients 12 and up to identify and achieve their goals is my passion. For that reason, I left the world of test scores and grade point averages to become a therapist. Essentially, I see myself as a mirror encouraging my clients to confront their issues and a teammate assisting my clients to embrace and harness their innate strength and power to move forward even when choices seem limited.
I primarily employ cognitive behavioral and dialectical behavioral approaches to treatment (CBT and DBT).
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a combination of therapy and assessment to better understand the needs of my clients and to optimize outcomes. My training includes a doctoral degree in clinical psychology with specialization in pediatric neuropsychology, an internship at Johns Hopkins Medical School, and postdoctoral training at Dartmouth-Hitchcock Medical School.
I primarily employ cognitive behavioral and dialectical behavioral approaches to treatment (CBT and DBT).
Building resilience in children and supporting their families has been my longstanding commitment. I have more than fifteen years of experience working with children and their families on issues related to behavior management and parenting, anxiety , perfectionism, mood, developmental and learning disabilities, autism, and Attention-Deficit/Hyperactivity Disorder (ADHD). I enjoy utilizing a combination of therapy and assessment to better understand the needs of my clients and to optimize outcomes. My training includes a doctoral degree in clinical psychology with specialization in pediatric neuropsychology, an internship at Johns Hopkins Medical School, and postdoctoral training at Dartmouth-Hitchcock Medical School.
Rachel Rao
Licensed Professional Counselor Associate, LPC-A, CPA
Verified Verified
1 Endorsed
Sugar Land, TX 77479
I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Trauma-Informed care.
Hello! My name is Rachel Qihao Rao, and I am a Licensed Professional Counselor Associate (LPC-A), supervised by Leigh Rainwater, LPC-S. I have clinical experience working with children, teenagers, adults, and couples dealing with Depression, Anxiety, PTSD, and other symptoms. From a humanistic counseling perspective, these can often manifest as various challenging life situations, including: •Life-changing events •Daily stress •Identity issues •Relationship problems. I understand these challenges can create imbalances in your life, and I am here to collaborate with you to tailor a treatment plan that aligns with your personal goals.
I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Trauma-Informed care.
Hello! My name is Rachel Qihao Rao, and I am a Licensed Professional Counselor Associate (LPC-A), supervised by Leigh Rainwater, LPC-S. I have clinical experience working with children, teenagers, adults, and couples dealing with Depression, Anxiety, PTSD, and other symptoms. From a humanistic counseling perspective, these can often manifest as various challenging life situations, including: •Life-changing events •Daily stress •Identity issues •Relationship problems. I understand these challenges can create imbalances in your life, and I am here to collaborate with you to tailor a treatment plan that aligns with your personal goals.
Stephanie S Tyler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77478 (Online Only)
I know that no single approach is the right one for every individual, and so I have been trained in a range of modalities, including Cognitive Behavioral Therapy (including Trauma Focused CBT), Dialectical Behavioral Therapy, Gestalt Therapy, Solution- Focused Therapy, Substance Use and Abuse (Addiction), Play Therapy, and have a collective applied experience.
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to feel like it unraveling or falling apart. My great passion is bringing healing to people who have been through real life experiences, that directly or indirectly caused one trauma or a significant amount of stress. I possess an ability to connect with an individual, regardless of what differences we may have, we have life in common. I help my clients, which includes children, adolescents, and adults, to find healthy perceptions of themselves, and strengthen their relationships so they can know themselves as peaceful, complete, & whole
I know that no single approach is the right one for every individual, and so I have been trained in a range of modalities, including Cognitive Behavioral Therapy (including Trauma Focused CBT), Dialectical Behavioral Therapy, Gestalt Therapy, Solution- Focused Therapy, Substance Use and Abuse (Addiction), Play Therapy, and have a collective applied experience.
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to feel like it unraveling or falling apart. My great passion is bringing healing to people who have been through real life experiences, that directly or indirectly caused one trauma or a significant amount of stress. I possess an ability to connect with an individual, regardless of what differences we may have, we have life in common. I help my clients, which includes children, adolescents, and adults, to find healthy perceptions of themselves, and strengthen their relationships so they can know themselves as peaceful, complete, & whole
I have utilized DBT with clients who have emotional dysregulation.
Do you feel overwhelmed with fears and uncertainties? Do you need help with your struggles of everyday life? I desire to come alongside you and help you navigate this difficult time. It will be my privilege to walk with you as you learn and realize new skills for dealing with your circumstances. You will be provided practical strategies and tools that will help you acquire the skills to achieve your goal(s). As a counselor of faith, I look forward to helping you grow and find hope as you walk handle the daily ups and downs of life. I am available to meet with you through telehealth or in person.
I have utilized DBT with clients who have emotional dysregulation.
Do you feel overwhelmed with fears and uncertainties? Do you need help with your struggles of everyday life? I desire to come alongside you and help you navigate this difficult time. It will be my privilege to walk with you as you learn and realize new skills for dealing with your circumstances. You will be provided practical strategies and tools that will help you acquire the skills to achieve your goal(s). As a counselor of faith, I look forward to helping you grow and find hope as you walk handle the daily ups and downs of life. I am available to meet with you through telehealth or in person.
Growing up in a large, blended family, I learned firsthand how to deal with relationships of all kinds. I counseled veterans and civilians suffering from PTSD and childhood trauma. This led me to EMDR (Eye Movement Desensitization Reprocessing) which can yield remarkable results in processing and healing trauma responses. In addition to EMDR I also use Psychodynamic Therapy, CBT and DBT. There is a solution to end the cycle of suffering. We can be free of emotional pain caused by trauma and childhood experiences to live our best lives now.
Growing up in a large, blended family, I learned firsthand how to deal with relationships of all kinds. I counseled veterans and civilians suffering from PTSD and childhood trauma. This led me to EMDR (Eye Movement Desensitization Reprocessing) which can yield remarkable results in processing and healing trauma responses. In addition to EMDR I also use Psychodynamic Therapy, CBT and DBT. There is a solution to end the cycle of suffering. We can be free of emotional pain caused by trauma and childhood experiences to live our best lives now.
Sharron Terry
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77478 (Online Only)
I use an integrated theoretical approach that includes client-centered, cognitive behavior therapy, dialectical behavior therapy, and acceptance and commitment therapy.
Life can be quite challenging. There are times when we feel like we’re all alone on this journey. I am a counselor who is passionate about partnering with clients to provide tools that will help them overcome those challenges. We are all in this game of life together. I provide a safe place to talk about your thoughts and feelings regarding issues such as grief, anxiety, and depression freely without fear of judgment while maintaining respect for all cultures.
I use an integrated theoretical approach that includes client-centered, cognitive behavior therapy, dialectical behavior therapy, and acceptance and commitment therapy.
Life can be quite challenging. There are times when we feel like we’re all alone on this journey. I am a counselor who is passionate about partnering with clients to provide tools that will help them overcome those challenges. We are all in this game of life together. I provide a safe place to talk about your thoughts and feelings regarding issues such as grief, anxiety, and depression freely without fear of judgment while maintaining respect for all cultures.
Therapies successfully used have been DBT, CBT, Solution Focused Therapy, EFT, Gottman Couples Therapy, Expressive Arts, as well as an introduction to Yoga.
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
Therapies successfully used have been DBT, CBT, Solution Focused Therapy, EFT, Gottman Couples Therapy, Expressive Arts, as well as an introduction to Yoga.
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
Laila Narsi
Clinical Social Work/Therapist, LCSW, CMMT, CMT-P
Verified Verified
Sugar Land, TX 77478
I have also extensively Certified and trained in Mindfulness, Trauma Therapy, Based Cognitive Therapy, ACT, DBT ( Dialectical Behavior Therapy), CBT ( Behavioral Therapy), Ego State Therapy, Psychodynamic.
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
I have also extensively Certified and trained in Mindfulness, Trauma Therapy, Based Cognitive Therapy, ACT, DBT ( Dialectical Behavior Therapy), CBT ( Behavioral Therapy), Ego State Therapy, Psychodynamic.
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
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Ellen Scott
Licensed Professional Counselor Associate, MS, NCC, CTP
Verified Verified
1 Endorsed
Sugar Land, TX 77478
I am also a Certified Trauma Professional, trained in EMDR and DBT to treat trauma and improve coping skills, and use a Person-Centered, cognitive, strengths-based and culturally-inclusive approach.
When life becomes overwhelming, it may seem daunting to reach out for care. Maybe you are struggling with work or school, battling expectations from others or yourself, or struggling with long-held tendencies like perfectionism, people-pleasing, or avoidance. Often we struggle with ourselves - our inner critic, self-doubt, past wounds, and overwhelming emotions like fear, anger, and hopelessness. Often we believe that we just have to “figure it out” and shoulder our burdens alone, but that is not true. You are worthy of attention, care, and healing, and now you’ve come to the right place to find hope and grow into your best self.
I am also a Certified Trauma Professional, trained in EMDR and DBT to treat trauma and improve coping skills, and use a Person-Centered, cognitive, strengths-based and culturally-inclusive approach.
When life becomes overwhelming, it may seem daunting to reach out for care. Maybe you are struggling with work or school, battling expectations from others or yourself, or struggling with long-held tendencies like perfectionism, people-pleasing, or avoidance. Often we struggle with ourselves - our inner critic, self-doubt, past wounds, and overwhelming emotions like fear, anger, and hopelessness. Often we believe that we just have to “figure it out” and shoulder our burdens alone, but that is not true. You are worthy of attention, care, and healing, and now you’ve come to the right place to find hope and grow into your best self.
Mylie Greenbach
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77498 (Online Only)
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
Mor Regev
Clinical Social Work/Therapist, LCSW-S, MST
Verified Verified
2 Endorsed
Sugar Land, TX 77479
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
My treatment approaches are backed by science as I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, behavioral therapy, and Parent-Child Interaction Therapy (PCIT).
I am a Licensed Psychologist specializing in scientifically tested treatments for children and adolescents with challenging behaviors (tantrums, risky behaviors, school issues), difficulty with mood, anxiety disorders, and Autism Spectrum Disorder (ASD). I provide Autism evaluations using gold-standard assessments (ADOS-2), as well as comprehensive psychological, psycho-educational, and Attention-Deficit/Hyperactivity Disorder (ADHD) evaluations.
My treatment approaches are backed by science as I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, behavioral therapy, and Parent-Child Interaction Therapy (PCIT).
I am a Licensed Psychologist specializing in scientifically tested treatments for children and adolescents with challenging behaviors (tantrums, risky behaviors, school issues), difficulty with mood, anxiety disorders, and Autism Spectrum Disorder (ASD). I provide Autism evaluations using gold-standard assessments (ADOS-2), as well as comprehensive psychological, psycho-educational, and Attention-Deficit/Hyperactivity Disorder (ADHD) evaluations.
Selina Ali
Licensed Professional Counselor Associate , MEd, LPC-A, LCDC
Verified Verified
2 Endorsed
Sugar Land, TX 77498 (Online Only)
Utilizing a person-centered approach, I tailor evidence-based interventions such as CBT, DBT, and ACT to meet your specific needs.
Feeling swept away by worries, grief, and harmful patterns? I offer a grounding presence to anchor you in your values and support you in navigating life's challenges. It is my privilege to empower you on a healing journey, fostering balance in mind, body, heart, and spirit.
Utilizing a person-centered approach, I tailor evidence-based interventions such as CBT, DBT, and ACT to meet your specific needs.
Feeling swept away by worries, grief, and harmful patterns? I offer a grounding presence to anchor you in your values and support you in navigating life's challenges. It is my privilege to empower you on a healing journey, fostering balance in mind, body, heart, and spirit.
Kathryn Gallier
Clinical Social Work/Therapist, MSW, MBA, LCSW
Verified Verified
Sugar Land, TX 77478
In addition I use commonly understood models of CBT and DBT as it pertains to the clients well being.
I believe it is an honor to be able to work with clients during particularly challenging periods of their lives. I believe God has a purpose and a plan for each of us. Sometimes we need a time of reflection and evaluation of our perspectives to be able to move forward. Seeds of depression and anxiety can be hindering God’s best for our lives. The great news is that these can be overcome.
In addition I use commonly understood models of CBT and DBT as it pertains to the clients well being.
I believe it is an honor to be able to work with clients during particularly challenging periods of their lives. I believe God has a purpose and a plan for each of us. Sometimes we need a time of reflection and evaluation of our perspectives to be able to move forward. Seeds of depression and anxiety can be hindering God’s best for our lives. The great news is that these can be overcome.
Hello! I am Imani Vital, a dedicated Licensed Professional Counselor-Associate with a special focus on children and adolescents. I utilize play therapy, person-centered, CBT, DBT, and solution focused to create a safe and engaging environment for children to express themselves and work through their presenting challenges. I am dedicated to providing compassionate, collaborative, and effective therapy to all clients to help them navigate life’s challenges and achieve their fullest potential.
Hello! I am Imani Vital, a dedicated Licensed Professional Counselor-Associate with a special focus on children and adolescents. I utilize play therapy, person-centered, CBT, DBT, and solution focused to create a safe and engaging environment for children to express themselves and work through their presenting challenges. I am dedicated to providing compassionate, collaborative, and effective therapy to all clients to help them navigate life’s challenges and achieve their fullest potential.
My name is Lisa LaSalle, and I am a licensed professional counselor in the state of Texas. I work from a client-centered, trauma-informed approach utilizing primarily CBT, DBT, and workbooks as an adjunct. My specific areas of focus include trauma, depression, anxiety, PTSD, OCD, body image, anger management, domestic violence, and sexual assault. I approach to therapy is Client centered and I utilize a trauma-informed approach utilizing primarily CBT and DBT.
My name is Lisa LaSalle, and I am a licensed professional counselor in the state of Texas. I work from a client-centered, trauma-informed approach utilizing primarily CBT, DBT, and workbooks as an adjunct. My specific areas of focus include trauma, depression, anxiety, PTSD, OCD, body image, anger management, domestic violence, and sexual assault. I approach to therapy is Client centered and I utilize a trauma-informed approach utilizing primarily CBT and DBT.
My therapeutic style is eclectic in nature, drawing from techniques like play and art therapy, DBT and solution focused practices.
I am a Therapist and have been providing mental health services for 21 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Autism Spectrum Disorder, Depression, Generalized Anxiety Disorder, Grief. My specialty is with children, pre teens, teens and young adults however I enjoy working with adults as well.
My therapeutic style is eclectic in nature, drawing from techniques like play and art therapy, DBT and solution focused practices.
I am a Therapist and have been providing mental health services for 21 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Autism Spectrum Disorder, Depression, Generalized Anxiety Disorder, Grief. My specialty is with children, pre teens, teens and young adults however I enjoy working with adults as well.
See more therapy options for Sugar Land
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.