Therapists in Stockdale, TX
![Photo of Miranda Velasquez, MA, LMFTA, LCDC, CCTP, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/572d59e3-7a93-4b8b-9604-068f37e19b54/2/320x400.jpeg)
Miranda Velasquez
Marriage & Family Therapist Associate, MA, LMFTA, LCDC, CCTP
Verified Verified
1 Endorsed
Stockdale, TX 78160
Have you been looking for a therapist who is a bit “vintage era” crossed with a splash of thrill seeker and a huge dose of animal lover? If so, you’ve found me. While this introduction may be humorous, please know that I take mental health seriously and have a deep respect for the therapeutic process. Working together, we focus on your needs and the best way to get you where you want to be. Do you need to establish better boundaries, reduce your anxiety, develop your superhero persona or get your groove back? If you’re willing to go the distance, I’m willing to run alongside you, chanting your name until you hit that finish line.
Have you been looking for a therapist who is a bit “vintage era” crossed with a splash of thrill seeker and a huge dose of animal lover? If so, you’ve found me. While this introduction may be humorous, please know that I take mental health seriously and have a deep respect for the therapeutic process. Working together, we focus on your needs and the best way to get you where you want to be. Do you need to establish better boundaries, reduce your anxiety, develop your superhero persona or get your groove back? If you’re willing to go the distance, I’m willing to run alongside you, chanting your name until you hit that finish line.
![Photo of Debra Theesfield (Supervised By Crystal Gilster Lpc-S), MEd, LPC-A](https://photos.psychologytoday.com/3ea5b941-493d-4286-abf1-37c75a1192a8/1/320x400.jpeg)
Debra Theesfield (Supervised By Crystal Gilster Lpc-S)
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
4 Endorsed
Stockdale, TX 78160
We all have seasons of life that are more difficult to navigate than others. During those times, having an impartial and nonjudgmental person to talk to can make all the difference. Whether your problems seem big or small, if they are holding you back from your ability to thrive, counseling may help you overcome those barriers.
We all have seasons of life that are more difficult to navigate than others. During those times, having an impartial and nonjudgmental person to talk to can make all the difference. Whether your problems seem big or small, if they are holding you back from your ability to thrive, counseling may help you overcome those barriers.
![Photo of April Gilchrist, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/13a6a4c6-a95b-4bf4-a550-91a2ddac8955/1/320x400.jpeg)
April Gilchrist
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Stockdale, TX 78160 (Online Only)
As a Licensed Professional Counselor, my primary obligation is to respect the integrity and to promote the welfare of my client. I see counseling as a process in which you, the client, and I, the counselor, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systemic fashion toward realizing these goals. I will facilitate an atmosphere of warmth and trust in which to establish rapport between you and myself. The objective of therapy is to establish therapeutic goals and implement a planned change in your life.
As a Licensed Professional Counselor, my primary obligation is to respect the integrity and to promote the welfare of my client. I see counseling as a process in which you, the client, and I, the counselor, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systemic fashion toward realizing these goals. I will facilitate an atmosphere of warmth and trust in which to establish rapport between you and myself. The objective of therapy is to establish therapeutic goals and implement a planned change in your life.
![Photo of Grace Friesenhahn-Soliz, MS, EdD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/66e7d0db-8567-4e97-863f-39eaa593c5a0/2/320x400.jpeg)
Grace Friesenhahn-Soliz
Licensed Professional Counselor, MS, EdD, LPC-S
Verified Verified
Stockdale, TX 78160
When our lives are disrupted by unforeseen events, it's important to have support to process through emotions, move forward, and heal. I am a bilingual, Licensed Professional Counselor Supervisor and a retired Texas public school counselor and educator. My background includes working with adults, adolescents, and children in private practice, school, and facility settings. My treatment approach is client focused as I believe the therapist's function should be dependent upon the client and their specific needs.
When our lives are disrupted by unforeseen events, it's important to have support to process through emotions, move forward, and heal. I am a bilingual, Licensed Professional Counselor Supervisor and a retired Texas public school counselor and educator. My background includes working with adults, adolescents, and children in private practice, school, and facility settings. My treatment approach is client focused as I believe the therapist's function should be dependent upon the client and their specific needs.
![Photo of Samantha Kravitz (Supervised By Amaris Sanchez), MS, LPC-A, NCC](https://photos.psychologytoday.com/170df877-45e3-416a-89f7-5e50b92ba926/1/320x400.jpeg)
Samantha Kravitz (Supervised By Amaris Sanchez)
LPC Associate, MS, LPC-A, NCC
Verified Verified
3 Endorsed
Stockdale, TX 78160
Sometimes it can be easy to doubt ourselves, our worth, and our abilities. The experiences we have in life can lead us to having these painful beliefs and emotions, which can bring about feelings of shame, misunderstanding or despair. When we are able to overcome the shame and self-doubt, our true selves are able to be discovered. No matter what you’ve been through, you deserve to be appreciated and respected. My hope is to guide you in self-discovery and finding compassion for yourself that allows you to become the person that you desire to be. Allow me to guide you on your journey of healing and growth.
Sometimes it can be easy to doubt ourselves, our worth, and our abilities. The experiences we have in life can lead us to having these painful beliefs and emotions, which can bring about feelings of shame, misunderstanding or despair. When we are able to overcome the shame and self-doubt, our true selves are able to be discovered. No matter what you’ve been through, you deserve to be appreciated and respected. My hope is to guide you in self-discovery and finding compassion for yourself that allows you to become the person that you desire to be. Allow me to guide you on your journey of healing and growth.
![Photo of Bridges West, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa8bfcec-b8f5-4cad-82e9-fbcd1b65476a/1/320x400.jpeg)
Hi there—so nice to meet you! I'm Bridges, a Licensed Clinical Social Worker in Texas with extensive experience working with children, teens, and adults in a variety of environments. From working in a medical setting to parenting support, I am here to help support you through all of life's challenges. I prioritize the client-therapist relationship, viewing it as sacred. My holistic therapy approach celebrates your uniqueness, leveraging your strengths and resilience.
Hi there—so nice to meet you! I'm Bridges, a Licensed Clinical Social Worker in Texas with extensive experience working with children, teens, and adults in a variety of environments. From working in a medical setting to parenting support, I am here to help support you through all of life's challenges. I prioritize the client-therapist relationship, viewing it as sacred. My holistic therapy approach celebrates your uniqueness, leveraging your strengths and resilience.
More Therapists Nearby
![Photo of Kassandra Thompson - Kassandra Thompson Double T Counseling, PLLC , MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef2c8e87-bca0-4436-9a5b-fbdd0925328d/1/320x400.jpeg)
Kassandra Thompson Double T Counseling, PLLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
La Vernia, TX 78121
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
Online Therapists
![Photo of Dr. Nava (Mosaic Mental Healing), PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1f159f1-2ede-4f75-8c21-44fa1cf4fc5b/1/320x400.jpeg)
Dr. Nava (Mosaic Mental Healing)
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78253 (Online Only)
In today's society we are experiencing so much change, chaos, crises, and self-discovery. It is absolutely common to feel fear, anxiety, confusion, and anger. It is also very common for these changes to cause challenges in communication with others. The focus of therapy is to allow a safe space for exploration, expression and empowerment.
In today's society we are experiencing so much change, chaos, crises, and self-discovery. It is absolutely common to feel fear, anxiety, confusion, and anger. It is also very common for these changes to cause challenges in communication with others. The focus of therapy is to allow a safe space for exploration, expression and empowerment.
![Photo of Morgen Singstad, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/67005eb0-bf8d-4276-a6d2-499244b47038/2/320x400.jpeg)
Most of my clients come in struggling with challenges related to anxiety, depression, complex trauma, substance abuse, grief and communication. I work with families, mother-daughter relationships and individual adults. I place strong value on fostering deep connections with my clients by facilitating an authentic and healing connection. Ultimately, our working relationship paves the way for the most profound and meaningful experiences therapy offers.
Most of my clients come in struggling with challenges related to anxiety, depression, complex trauma, substance abuse, grief and communication. I work with families, mother-daughter relationships and individual adults. I place strong value on fostering deep connections with my clients by facilitating an authentic and healing connection. Ultimately, our working relationship paves the way for the most profound and meaningful experiences therapy offers.
![Photo of Victoria Shackelford, MFA, MA, LPC, NCC, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/3e76d7d0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life.
I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life.
I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
![Photo of Candace Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9b34b29-a98e-43e0-83e9-c01db9367ed1/1/320x400.jpeg)
Are you tired of strong emotional reactions running your life? Do you want to break behavioral and emotional patterns that you feel stuck in? I work with people who want more control over their emotions and behaviors, and who want to be happier and more at ease. Now offering Ketamine Assisted Psychotherapy for those with treatment resistant depression, OCD, anxiety, PTSD, and chronic pain.
Are you tired of strong emotional reactions running your life? Do you want to break behavioral and emotional patterns that you feel stuck in? I work with people who want more control over their emotions and behaviors, and who want to be happier and more at ease. Now offering Ketamine Assisted Psychotherapy for those with treatment resistant depression, OCD, anxiety, PTSD, and chronic pain.
![Photo of Shirley A Nedock - Living Tree New Braunfels Counseling Center PLLC, MS, LPCS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e41812ac-fe2c-456a-8c1b-3afcc7225add/2/320x400.jpeg)
Living Tree New Braunfels Counseling Center PLLC
Licensed Professional Counselor, MS, LPCS, NCC
Verified Verified
1 Endorsed
New Braunfels, TX 78130
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
My professional experience includes working with our military services members and their dependents working through deployments, suicide, multiple relocation's, marital issues, PTSD and other issues that military families face. In addition, I have worked with families, teens and children on multiple issues such as depression, anxiety, family issues, divorce, substance abuse, anger management, grief and loss, parenting skills, domestic violence and adolescent issues. now offering mental health evals, fit for duty evaluations , custody evaluation , dwi evaluations and other and testing. Now offering supervision to LPC-A's
![Photo of Nathan A Miller, PhD, LP, HSP, Psychologist](https://photos.psychologytoday.com/8b9400ad-7b1d-41d6-9a23-5598ceec85fa/3/320x400.jpeg)
There is very little in this world worth having that will not cause us to struggle and struggling does not mean that there is anything wrong with us. I believe that there is nothing more fulfilling than making a connection that costs us a little bit of vulnerability but leaves both of us feeling a brighter sense of hope. I also believe that our agency can carry us out of whatever rut that other forces might have left us in and that persisting in simple changes can help us get unstuck. If you feel stressed, overwhelmed, confused, alone, sad, or frustrated, there may be things about yourself that you can learn from and resolve.
There is very little in this world worth having that will not cause us to struggle and struggling does not mean that there is anything wrong with us. I believe that there is nothing more fulfilling than making a connection that costs us a little bit of vulnerability but leaves both of us feeling a brighter sense of hope. I also believe that our agency can carry us out of whatever rut that other forces might have left us in and that persisting in simple changes can help us get unstuck. If you feel stressed, overwhelmed, confused, alone, sad, or frustrated, there may be things about yourself that you can learn from and resolve.
![Photo of Kyle R. Keller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/41c903c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kyle R. Keller
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
San Antonio, TX 78258
Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.
Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.
![Photo of Sasha Sharp, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/460a0bbc-c711-4181-8db5-f4fd3164049f/1/320x400.jpeg)
Reaching out to someone is an immense first step. If you don't know where to begin and don't really know what you are looking for, allow me to be your guide. I am a Licensed Professional Counselor (LPC) and certified school counselor with extensive experience in the public school system in varying capacities. As a therapist it is my goal to offer you the skills you need in order to live a happy, healthy, and fulfilling life in alignment with your own desires.
Reaching out to someone is an immense first step. If you don't know where to begin and don't really know what you are looking for, allow me to be your guide. I am a Licensed Professional Counselor (LPC) and certified school counselor with extensive experience in the public school system in varying capacities. As a therapist it is my goal to offer you the skills you need in order to live a happy, healthy, and fulfilling life in alignment with your own desires.
![Photo of Isabel Velazquez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0ca73cd-859c-4902-a4cf-06d1f42e5b83/2/320x400.jpeg)
Isabel Velazquez
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660
Waitlist for new clients
You may have been a pro at "white knuckling" through all the chaos life threw your way, but now find yourself feeling depleted, overwhelmed, and unable to express or control your emotions. Maybe you never thought you would "need" therapy, but now you find yourself searching for help, unsure where to start, and let's be real, most of our therapy profiles seem the same. I get how overwhelming this is, but it doesn't need to be. I'll meet you where you're at, whether you need to ease into this therapy process or you want to cut straight to the source of whatever is disturbing you.
You may have been a pro at "white knuckling" through all the chaos life threw your way, but now find yourself feeling depleted, overwhelmed, and unable to express or control your emotions. Maybe you never thought you would "need" therapy, but now you find yourself searching for help, unsure where to start, and let's be real, most of our therapy profiles seem the same. I get how overwhelming this is, but it doesn't need to be. I'll meet you where you're at, whether you need to ease into this therapy process or you want to cut straight to the source of whatever is disturbing you.
![Photo of Colton Rouse, MA, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/45960df1-e0ef-4e00-8cb8-42a2e95af2d1/1/320x400.png)
Colton Rouse
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
2 Endorsed
Round Rock, TX 78664 (Online Only)
Waitlist for new clients
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
![Photo of Sloane Carlson, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd839ac-9819-4f0b-9818-e167853476ed/1/320x400.jpeg)
Sloane Carlson
Licensed Professional Counselor, LMHC, LPC
Verified Verified
San Antonio, TX 78205 (Online Only)
I am a Florida Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in the state of Oregon and Texas. I have 12 experience working in the field of mental health and substance abuse addiction/recovery, as well as experience with severe and persistently mentally ill population and children with developmental disabilities.
I am a Florida Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in the state of Oregon and Texas. I have 12 experience working in the field of mental health and substance abuse addiction/recovery, as well as experience with severe and persistently mentally ill population and children with developmental disabilities.
![Photo of Dr. Tim Peterson, PsyD, MEd, Psychologist](https://photos.psychologytoday.com/517fb4b5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Certain problems in life can seem to really knock us off course. While it's no fun to suffer disorientation, I want to encourage you to hold steady. Life may be nurturing your development, and welcoming these challenges is key to navigating them more deftly. I am confident of this. In my own strivings, a number of such disorienting episodes have helped me learn to operate more effectively, both as a psychologist and as a human being. Prizing these opportunities has led me to focus on helping other bright and motivated persons like you learn to leverage such experiences for your learning and growth.
Certain problems in life can seem to really knock us off course. While it's no fun to suffer disorientation, I want to encourage you to hold steady. Life may be nurturing your development, and welcoming these challenges is key to navigating them more deftly. I am confident of this. In my own strivings, a number of such disorienting episodes have helped me learn to operate more effectively, both as a psychologist and as a human being. Prizing these opportunities has led me to focus on helping other bright and motivated persons like you learn to leverage such experiences for your learning and growth.
![Photo of Ashleigh Cantu, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/325c82a8-a946-466d-b94e-fe14e16c94ec/1/320x400.jpeg)
Ashleigh Cantu
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78253 (Online Only)
Book with me now by clicking on my website. Hello & welcome! I believe that we should prioritize our mental health just as much as we do our physical health. It is very easy to keep trudging along without taking the time to feel our feelings or process our emotions. In therapy, I provide a non-judgmental space to explore past and present feelings and situations. Therapy is not one size fits all and it’s important to find skills and techniques that will help you reach your individual goals. I approach therapy with warmth, compassion, authenticity, and my own lived experience.
Book with me now by clicking on my website. Hello & welcome! I believe that we should prioritize our mental health just as much as we do our physical health. It is very easy to keep trudging along without taking the time to feel our feelings or process our emotions. In therapy, I provide a non-judgmental space to explore past and present feelings and situations. Therapy is not one size fits all and it’s important to find skills and techniques that will help you reach your individual goals. I approach therapy with warmth, compassion, authenticity, and my own lived experience.
See more therapy options for Stockdale
Nearby Searches for Stockdale
See More TherapistsHow does your Therapist compare?
Number of Therapists in Stockdale, TX
< 10
Therapists in Stockdale, TX who prioritize treating:
100% | Anxiety |
100% | Women's Issues |
83% | Depression |
83% | Stress |
83% | Life Transitions |
67% | Relationship Issues |
67% | Parenting |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Aetna |
75% | BlueCross and BlueShield |
75% | Cigna and Evernorth |
How Therapists in Stockdale, TX see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Stockdale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.