Mindfulness-Based (MBCT) Therapists in Stephenville, TX

I am a trained Trauma Focused CBT therapist as well as a certified EMDR therapist. I work with those experiencing anxiety, depression, negative habits, adjustment to new environments and situations, grief, and issues of abuse and anger management. My focus is on children from 2-18, young adults and adults through the age of 99.

You don't want to go through the motions or go one more day without an all purposeful and passionate desire for your meaning in life. You want to stop looking back thinking "What could I have done differently or where did it all go wrong?" You want to move forward with a new beginning and refreshed sense of meaning and direction. It is absolutely not too late for you regardless of where you are or what you are seeking. It's possible to change for the better, seek for the better, and be you for your betterment. Be you for you.

My primary goal is to walk alongside you while trust is developed so that you feel seen and heard. Every client is unique; therefore we will collaborate on an individual plan together. I strive to listen carefully and respond with empathy. I am committed to maintaining the highest standards of integrity and transparency in all interactions. I take pride in my ability to be real and authentic while effectively challenging you to tap into your own strength! I am a Person in Long-Term Recovery since July of 2007. My story, and my journey allow me to meet clients where they are while shining my light to guide them to freedom.

Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals, couples, and families. * Depression and Sadness * Codependency * Anxiety and Stress * Communication issues * Arguments * Trust issues * Sex issues * Sex and Porn addiction * Loneliness * Emotional intimacy * Trauma * Self-esteem issues We accept most insurance. We are happy to answer any questions you might have.

I am Cori Jo East-Long. a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have a history of working with clients with depression and anxiety, trauma, and substance abuse issues. My other areas of expertise include foster care, adoption, parenting issues, and LGBTQ+ issues. I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.

Do you feel overwhelmed – work, relationships, and health exhausting your resources? Is anxiety, depression, or grief diminishing your spark?

Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.

I specialize in working with teens and adults who want to heal from emotional and religious abuse. Many of my clients are also neurodiverse and seek skill building for ADHD, anxiety, and OCD. I like to use an eclectic mix of evidence-based skills, holistic approaches, and faith-informed interventions in my sessions. I believe that we all deserve to feel connected, capable, and creative. We also deserve a healthy faith and supportive relationships. Feel free to come in my office, kick off your shoes, and grab a fidget to settle your mind.