Codependency Therapists in Stephenville, TX

Photo of Albert (Eddie) White - Lovell Counseling Services, PC, LCSW, Clinical Social Work/Therapist
Lovell Counseling Services, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Stephenville, TX 76401
Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals, couples, and families. * Depression and Sadness * Codependency * Anxiety and Stress * Communication issues * Arguments * Trust issues * Sex issues * Sex and Porn addiction * Loneliness * Emotional intimacy * Trauma * Self-esteem issues We accept most insurance. We are happy to answer any questions you might have.
Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals, couples, and families. * Depression and Sadness * Codependency * Anxiety and Stress * Communication issues * Arguments * Trust issues * Sex issues * Sex and Porn addiction * Loneliness * Emotional intimacy * Trauma * Self-esteem issues We accept most insurance. We are happy to answer any questions you might have.
(254) 848-0214 View (254) 848-0214
Photo of Shelley Goad, BS BHS, LCDC, LADAC, Drug & Alcohol Counselor
Shelley Goad
Drug & Alcohol Counselor, BS BHS, LCDC, LADAC
Verified Verified
Stephenville, TX 76401
My primary goal is to walk alongside you while trust is developed so that you feel seen and heard. Every client is unique; therefore we will collaborate on an individual plan together. I strive to listen carefully and respond with empathy. I am committed to maintaining the highest standards of integrity and transparency in all interactions. I take pride in my ability to be real and authentic while effectively challenging you to tap into your own strength! I am a Person in Long-Term Recovery since July of 2007. My story, and my journey allow me to meet clients where they are while shining my light to guide them to freedom.
My primary goal is to walk alongside you while trust is developed so that you feel seen and heard. Every client is unique; therefore we will collaborate on an individual plan together. I strive to listen carefully and respond with empathy. I am committed to maintaining the highest standards of integrity and transparency in all interactions. I take pride in my ability to be real and authentic while effectively challenging you to tap into your own strength! I am a Person in Long-Term Recovery since July of 2007. My story, and my journey allow me to meet clients where they are while shining my light to guide them to freedom.
(254) 527-6931 View (254) 527-6931
Photo of Brittany Bryant, MS , LPC, Licensed Professional Counselor
Brittany Bryant
Licensed Professional Counselor, MS , LPC
Verified Verified
1 Endorsed
Stephenville, TX 76401  (Online Only)
Do you oftentimes feel like you’re on autopilot? Maybe you wake up and go through the day only to get home but feel like there’s GOT to be something more in life. Have you lost sight of your purpose? You may wonder how you even got to this point. You’ve lost your WHY. You may feel overwhelmed with the hustle and bustle of everyday life and don’t know how to slow down. You feel guilty when you think about doing things for yourself and even if you wanted to, you don’t know where to start. I too know what it’s like to feel like you are playing tug-of-war with yourself; fighting your own battle within and doing what you can to survive.
Do you oftentimes feel like you’re on autopilot? Maybe you wake up and go through the day only to get home but feel like there’s GOT to be something more in life. Have you lost sight of your purpose? You may wonder how you even got to this point. You’ve lost your WHY. You may feel overwhelmed with the hustle and bustle of everyday life and don’t know how to slow down. You feel guilty when you think about doing things for yourself and even if you wanted to, you don’t know where to start. I too know what it’s like to feel like you are playing tug-of-war with yourself; fighting your own battle within and doing what you can to survive.
(903) 605-1129 View (903) 605-1129
Photo of Stacen B. Martinez, MS, LPC-A
Stacen B. Martinez
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Stephenville, TX 76401
You don't want to go through the motions or go one more day without an all purposeful and passionate desire for your meaning in life. You want to stop looking back thinking "What could I have done differently or where did it all go wrong?" You want to move forward with a new beginning and refreshed sense of meaning and direction. It is absolutely not too late for you regardless of where you are or what you are seeking. It's possible to change for the better, seek for the better, and be you for your betterment. Be you for you.
You don't want to go through the motions or go one more day without an all purposeful and passionate desire for your meaning in life. You want to stop looking back thinking "What could I have done differently or where did it all go wrong?" You want to move forward with a new beginning and refreshed sense of meaning and direction. It is absolutely not too late for you regardless of where you are or what you are seeking. It's possible to change for the better, seek for the better, and be you for your betterment. Be you for you.
(254) 284-5335 View (254) 284-5335
Photo of Maria Pilotte, MS, LPC, Licensed Professional Counselor
Maria Pilotte
Licensed Professional Counselor, MS, LPC
Verified Verified
Stephenville, TX 76401
My life experience, in combination with my education has enabled me to build relationships while creating a caring safe environment where client relationships can flourish. My practice encompasses working with adult individuals. I believe there is a need to assist everyone in achieving an overall positive state of wellness by focusing on, and integrating, body, mind, and spirit into a fulfilling way of life. I help guide people when they are dealing with spiritual conflict, life's trials, and mental illness.
My life experience, in combination with my education has enabled me to build relationships while creating a caring safe environment where client relationships can flourish. My practice encompasses working with adult individuals. I believe there is a need to assist everyone in achieving an overall positive state of wellness by focusing on, and integrating, body, mind, and spirit into a fulfilling way of life. I help guide people when they are dealing with spiritual conflict, life's trials, and mental illness.
(254) 663-3565 View (254) 663-3565
Photo of Jennifer Occhipinti, LCSW, LCDC, Clinical Social Work/Therapist
Jennifer Occhipinti
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Stephenville, TX 76401  (Online Only)
Hello! I'm Jennifer, a Licensed Clinical Social Worker dedicated to helping adults build resilience and live their best lives. With a warm and empathetic approach, I specialize in guiding clients through the complexities of self-awareness, self-esteem, relationships, and trauma.
Hello! I'm Jennifer, a Licensed Clinical Social Worker dedicated to helping adults build resilience and live their best lives. With a warm and empathetic approach, I specialize in guiding clients through the complexities of self-awareness, self-esteem, relationships, and trauma.
(682) 254-1329 View (682) 254-1329
Photo of Laura J Adams, MS, LPC, LCDC, Licensed Professional Counselor
Laura J Adams
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Stephenville, TX 76401
Sometimes the help we need goes beyond talking to a friend; we need professional guidance. The decision to begin counseling and find a therapist can be stressful. Fear can keep us from moving forward. We sabotage ourselves with behaviors that keep us from reaching our potential. Unlocking the potential in each person I counsel is my passion. I work to create a collaborative, comfortable and supportive environment. I specialize in addiction issues, relationship problems, anger management, resolution of trauma and abuse. I help guide my clients through the grief process from significant losses, e.g. death, job loss, and divorce.
Sometimes the help we need goes beyond talking to a friend; we need professional guidance. The decision to begin counseling and find a therapist can be stressful. Fear can keep us from moving forward. We sabotage ourselves with behaviors that keep us from reaching our potential. Unlocking the potential in each person I counsel is my passion. I work to create a collaborative, comfortable and supportive environment. I specialize in addiction issues, relationship problems, anger management, resolution of trauma and abuse. I help guide my clients through the grief process from significant losses, e.g. death, job loss, and divorce.
(254) 434-6183 View (254) 434-6183
Photo of New Leaf Services Llc - New Leaf Services, LLC, LPC, Licensed Professional Counselor
New Leaf Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Stephenville, TX 76401
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
(855) 236-7013 View (855) 236-7013
Photo of Amy J Aston - Amy J Aston LCSW-S, MSSW, LCSW-S, Clinical Social Work/Therapist
Amy J Aston LCSW-S
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Stephenville, TX 76401
Waitlist for new clients
Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.
Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.
(817) 993-9931 View (817) 993-9931
Photo of Jill E Brown - Jill E Brown, LCDC, PLLC, LCDC, Drug & Alcohol Counselor
Jill E Brown, LCDC, PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
2 Endorsed
Stephenville, TX 76401
Are you or others concerned about your substance use? Are you trying to manage symptoms of deeper problems by escaping, numbing or avoiding? Do you lack the coping skills to address emotional, physical, environmental and psychological factors that often contribute to drug and/or alcohol abuse? I can assess problematic use and address issues through effective skill-building, such as communication, and develop a customized treatment plan that will help you explore your addiction and gain insight, all provided in a safe, confidential atmosphere where you and your family can learn acceptance, regain trust, and thrive in recovery.
Are you or others concerned about your substance use? Are you trying to manage symptoms of deeper problems by escaping, numbing or avoiding? Do you lack the coping skills to address emotional, physical, environmental and psychological factors that often contribute to drug and/or alcohol abuse? I can assess problematic use and address issues through effective skill-building, such as communication, and develop a customized treatment plan that will help you explore your addiction and gain insight, all provided in a safe, confidential atmosphere where you and your family can learn acceptance, regain trust, and thrive in recovery.
(682) 267-4574 View (682) 267-4574
Photo of Cynthia Welch, MSSW, LCSW-S, Clinical Social Work/Therapist
Cynthia Welch
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Stephenville, TX 76401
Not accepting new clients
I specialize in helping individuals - children, teens, and adults - navigate through the stressors of life. I believe all individuals possess the ability to change and grow. Potential is inside of each and every person. I consider it a privilege to walk along with others on their personal journey to achieve their goals. I am an EMDR Certified Therapist and I am also trained in Trauma Focused - Cognitive Behavioral Therapy, and Cognitive Processing Therapy. I am a Certified Clinical Trauma Professional and a Certified Child and Adolescent Trauma Professional.
I specialize in helping individuals - children, teens, and adults - navigate through the stressors of life. I believe all individuals possess the ability to change and grow. Potential is inside of each and every person. I consider it a privilege to walk along with others on their personal journey to achieve their goals. I am an EMDR Certified Therapist and I am also trained in Trauma Focused - Cognitive Behavioral Therapy, and Cognitive Processing Therapy. I am a Certified Clinical Trauma Professional and a Certified Child and Adolescent Trauma Professional.
(254) 271-0989 View (254) 271-0989

Online Therapists

Photo of Kendra Manning- Childhood Trauma And Attachment Therapy, LCSW, Clinical Social Work/Therapist
Kendra Manning- Childhood Trauma And Attachment Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Denton, TX 76210  (Online Only)
Do you struggle with codependency? Constantly seeking reassurance from others? People pleasing? Low self-esteem? Or maybe you’ve been struggling with maintaining relationships with others, issues with commitment, hyper-independence, or fear of abandonment? I know how heavy this can feel, and I would like you to know that you do not have to suffer in silence! I am an attachment-based therapist that focuses on how trauma impacts how you view yourself & others. Struggling with attachment issues often results in having issues with trusting and/or connecting to others. I would like to walk with you through your journey of healing.
Do you struggle with codependency? Constantly seeking reassurance from others? People pleasing? Low self-esteem? Or maybe you’ve been struggling with maintaining relationships with others, issues with commitment, hyper-independence, or fear of abandonment? I know how heavy this can feel, and I would like you to know that you do not have to suffer in silence! I am an attachment-based therapist that focuses on how trauma impacts how you view yourself & others. Struggling with attachment issues often results in having issues with trusting and/or connecting to others. I would like to walk with you through your journey of healing.
(940) 745-2692 View (940) 745-2692
Photo of Jodell Powers, MA, LPC, Licensed Professional Counselor
Jodell Powers
Licensed Professional Counselor, MA, LPC
Verified Verified
Keller, TX 76248
Are you wondering if a relationship can improve, worry you're contributing to the problem or struggling to set healthy boundaries- I have in-depth understanding of people-please, codependency and relationship problems.
Do you feel desperately lonely wondering if you're the only person facing your particular struggle or relationship problem? Do you feel confused, stuck, or hopeless about what to do and scared to tell anyone? If you've tried every way you know to solve your problems and you're still struggling- make an appointment and lets work on it together. You don't have to face another day alone- take a risk and reach out for help. Things can get better. I'm passionate about empowering clients to cross the bridges they come to. No matter where you find yourself stuck, I'd be happy to walk the next part of your journey with you.
Are you wondering if a relationship can improve, worry you're contributing to the problem or struggling to set healthy boundaries- I have in-depth understanding of people-please, codependency and relationship problems.
Do you feel desperately lonely wondering if you're the only person facing your particular struggle or relationship problem? Do you feel confused, stuck, or hopeless about what to do and scared to tell anyone? If you've tried every way you know to solve your problems and you're still struggling- make an appointment and lets work on it together. You don't have to face another day alone- take a risk and reach out for help. Things can get better. I'm passionate about empowering clients to cross the bridges they come to. No matter where you find yourself stuck, I'd be happy to walk the next part of your journey with you.
(682) 888-5252 View (682) 888-5252
Photo of Thuraya Alameri, LPC-A
Thuraya Alameri
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
I specialize in dealing with young adults, teens, professionals and individuals who present a range of issues stemming from childhood & cumulative traumatic events such as: dating/relationships, codependency, self-esteem, boundaries, people-pleasing, life transitions, identity work, gender&sexuality, women's & men's issues, along with anxiety and depression.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
I specialize in dealing with young adults, teens, professionals and individuals who present a range of issues stemming from childhood & cumulative traumatic events such as: dating/relationships, codependency, self-esteem, boundaries, people-pleasing, life transitions, identity work, gender&sexuality, women's & men's issues, along with anxiety and depression.
It is essential that you as the client feel guarded & at ease throughout the counseling process & I take honor in offering a setting that encourages growth+safety. I think the therapeutic process is a journey, and I'm willing to go on this journey of healing with you. I am here to help you reach goals & develop into a better version of yourself progressively. My therapy approach is tailored to meet the needs of each client based on the singular case. Although the therapeutic process is unique per the client, my role as your guide & advocate remains constant. I look forward to hearing from you, even if you are unsure of therapy.
(469) 966-2351 View (469) 966-2351
Photo of Ginnie Porembski - Compassionate Spaces Counseling, MA, LPC, Licensed Professional Counselor
Compassionate Spaces Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243  (Online Only)
I work with adult couples and individuals struggling with a variety of issues including anxiety, depression, codependency, anger management, and more. More often than not, the underlying cause of the problem is an unhealthy pattern of behaviors or thought which keeps us stuck in exactly the situation we are trying to avoid. In order to find a way forward we first have to recognize the unhealthy patterns we are stuck in and the steps we need to take to get out of them. There are many ways to do this, and I am very comfortable tailoring my approach to individual clients to help them get the best results possible.
I work with adult couples and individuals struggling with a variety of issues including anxiety, depression, codependency, anger management, and more. More often than not, the underlying cause of the problem is an unhealthy pattern of behaviors or thought which keeps us stuck in exactly the situation we are trying to avoid. In order to find a way forward we first have to recognize the unhealthy patterns we are stuck in and the steps we need to take to get out of them. There are many ways to do this, and I am very comfortable tailoring my approach to individual clients to help them get the best results possible.
(469) 904-0432 View (469) 904-0432
Photo of Brandi Lee Tyler, MS, CIMHP, Licensed Professional Counselor
Brandi Lee Tyler
Licensed Professional Counselor, MS, CIMHP
Verified Verified
1 Endorsed
Weatherford, TX 76086
We all have different perspectives about situations that have occurred in our lives. If you feel hopeless &/or anxious and have the willingness & courage to face self defeating behaviors such as addiction, racing thoughts, relationship issues; or have mistaken beliefs about yourself, I can help. I have experience dealing with addiction, personality disorders, family of origin issues, and codependency. Together, we will embark on this journey of self discovery. Now offering group therapy regarding healing from psychological/narcissistic abuse, childhood trauma, or setting boundaries-email me for more info.
We all have different perspectives about situations that have occurred in our lives. If you feel hopeless &/or anxious and have the willingness & courage to face self defeating behaviors such as addiction, racing thoughts, relationship issues; or have mistaken beliefs about yourself, I can help. I have experience dealing with addiction, personality disorders, family of origin issues, and codependency. Together, we will embark on this journey of self discovery. Now offering group therapy regarding healing from psychological/narcissistic abuse, childhood trauma, or setting boundaries-email me for more info.
(817) 873-3170 View (817) 873-3170
Photo of Pam Mesker Pierce, MA, MS, LMSW
Pam Mesker Pierce
MA, MS, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75218
Experience includes 12-Step programs, addiction recovery, marital, grief, boundaries, divorce, codependency, inner child, psychodrama, sex and love addiction, trauma, time management, coaching, career, financial and pastoral counseling.
The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.
Experience includes 12-Step programs, addiction recovery, marital, grief, boundaries, divorce, codependency, inner child, psychodrama, sex and love addiction, trauma, time management, coaching, career, financial and pastoral counseling.
The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.
(469) 208-6767 View (469) 208-6767
Photo of Michelle Fitzhugh, MA, LPC-S, EMDR, Licensed Professional Counselor
Michelle Fitzhugh
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
1 Endorsed
Argyle, TX 76226
As a Licensed Professional Counselor Supervisor, I specialize in treating Trauma, PTSD, OCD, Codependency, Anxiety, Depression & Bipolar Disorder. I am a Level II Certified EMDR therapist, treating complex trauma & PTSD. A Certified Clinical Trauma Professional, Certified Clinical Anxiety Treatment Professional (CCATP) & Family Systems trained therapist, I utilize CBT, DBT, EMDR (Eye Movement, Desensitization & Reprocessing, Brainspotting, EFT (Emotionally Focused Therapy), IFS (Internal Family Systems), Psychodrama, Attachment-Focused Therapy and other therapies to my clients find healing.
As a Licensed Professional Counselor Supervisor, I specialize in treating Trauma, PTSD, OCD, Codependency, Anxiety, Depression & Bipolar Disorder. I am a Level II Certified EMDR therapist, treating complex trauma & PTSD. A Certified Clinical Trauma Professional, Certified Clinical Anxiety Treatment Professional (CCATP) & Family Systems trained therapist, I utilize CBT, DBT, EMDR (Eye Movement, Desensitization & Reprocessing, Brainspotting, EFT (Emotionally Focused Therapy), IFS (Internal Family Systems), Psychodrama, Attachment-Focused Therapy and other therapies to my clients find healing.
(940) 257-2446 x1 View (940) 257-2446 x1
Photo of Martha Ballesteros, LCSW, Clinical Social Work/Therapist
Martha Ballesteros
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75212
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
(737) 250-6596 View (737) 250-6596
Photo of Katherine Anne Elias, LPC, Licensed Professional Counselor
Katherine Anne Elias
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75240  (Online Only)
Practice 25 Years, Experience: Stress, Anxiety, Relationship, Depression, Intimacy, Trauma, Abuse, Conflict, Grief, Eating disorders, Sleep disorders, Parenting, Anger, Self Esteem, Career, Bipolar disorder, Life Changes, Coaching, Compassion Fatigue, ADHD, Abandonment, Codependency, Commitment Issues, Communication, First Responder Issues, Forgiveness, G.
I am a Licensed Professional Counselor with more than 20 years of experience. I have experience in helping clients with a variety of issues including stress and anxiety, relationship issues, family conflicts, intimacy related issues and other issues. I believe that you are the expert of your story and that you have many strengths that will assist you in over
Practice 25 Years, Experience: Stress, Anxiety, Relationship, Depression, Intimacy, Trauma, Abuse, Conflict, Grief, Eating disorders, Sleep disorders, Parenting, Anger, Self Esteem, Career, Bipolar disorder, Life Changes, Coaching, Compassion Fatigue, ADHD, Abandonment, Codependency, Commitment Issues, Communication, First Responder Issues, Forgiveness, G.
I am a Licensed Professional Counselor with more than 20 years of experience. I have experience in helping clients with a variety of issues including stress and anxiety, relationship issues, family conflicts, intimacy related issues and other issues. I believe that you are the expert of your story and that you have many strengths that will assist you in over
(469) 746-1112 View (469) 746-1112

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Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.