Therapists in Stephens County, TX

Photo of Jeanene Renee Poston - Breckenridge Family Counseling, LCSW, Clinical Social Work/Therapist
Breckenridge Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Breckenridge, TX 76424
My style is to listen thoroughly, yet to interact with my clients. I think that your past may offer clues to understanding the current obstacles to happiness, but I do not dwell there. I like to think that a solid relationship between my client and myself is the key to progress.I believe change occurs when people are willing to try new ways of acting with support. My primary focus is to develop a solution-based plan to foster positive progress. Additionally, I am trained in Brief Strategic Family Therapy (BSFT) and use this to help families realize their strengths and accomplish their goals.
My style is to listen thoroughly, yet to interact with my clients. I think that your past may offer clues to understanding the current obstacles to happiness, but I do not dwell there. I like to think that a solid relationship between my client and myself is the key to progress.I believe change occurs when people are willing to try new ways of acting with support. My primary focus is to develop a solution-based plan to foster positive progress. Additionally, I am trained in Brief Strategic Family Therapy (BSFT) and use this to help families realize their strengths and accomplish their goals.
(254) 870-2307 View (254) 870-2307
Photo of Paul T Brooks, LPC, Licensed Professional Counselor
Paul T Brooks
Licensed Professional Counselor, LPC
Verified Verified
Breckenridge, TX 76424  (Online Only)
Do you ever feel overwhelmed and powerless to control negative thoughts and feelings related to depression, anxiety, or anger? Be hopeful in the fact that these problems do not have to be a permanent condition which controls your life. I work from a viewpoint that is like a sign I used to have hanging in my office: “Don’t believe everything you think.” Sometimes we have thoughts that lead to powerful negative emotions which then can lead to behaviors which usually have bad consequences. I can help reframe these plaguing thoughts so that your thoughts work for you, not against you.
Do you ever feel overwhelmed and powerless to control negative thoughts and feelings related to depression, anxiety, or anger? Be hopeful in the fact that these problems do not have to be a permanent condition which controls your life. I work from a viewpoint that is like a sign I used to have hanging in my office: “Don’t believe everything you think.” Sometimes we have thoughts that lead to powerful negative emotions which then can lead to behaviors which usually have bad consequences. I can help reframe these plaguing thoughts so that your thoughts work for you, not against you.
(254) 536-3632 View (254) 536-3632
Photo of Rhea Lester, MEd, LPC-S, IFSLv2, EMDR, Licensed Professional Counselor
Rhea Lester
Licensed Professional Counselor, MEd, LPC-S, IFSLv2, EMDR
Verified Verified
Breckenridge, TX 76424  (Online Only)
Welcome to my page! Along with therapy, I also offer Psychological Evaluations for Immigrants in need of support. I understand how challenging it can be to find the right Therapist, Supervisor or Evaluator. Reach out today for a free consultation. I hope you'll take a moment to read my bio on my webpage or feel free to send me an email with questions or concerns. I look forward to hearing from you!
Welcome to my page! Along with therapy, I also offer Psychological Evaluations for Immigrants in need of support. I understand how challenging it can be to find the right Therapist, Supervisor or Evaluator. Reach out today for a free consultation. I hope you'll take a moment to read my bio on my webpage or feel free to send me an email with questions or concerns. I look forward to hearing from you!
(817) 587-0279 View (817) 587-0279
Photo of Dr. Rhonda Lynne Pipkin, PsyD, MA, LPC, Licensed Professional Counselor
Dr. Rhonda Lynne Pipkin
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
Breckenridge, TX 76424
Your life is unique to you. Your experiences helped shape your belief system and how you go about doing life. Life is filled with traumas. Through EMDR therapy, life can change. I have life experience as a person who has experienced being diagnosed with a chronic illness, having to make a mid-life career change, endured family conflict and childhood abuse growing up. I know the struggles with children, teens, work, and relationships both intimate and those we rub shoulders with everyday. I am a Licensed Professional Counselor, a Life Coach, and a Registered Nurse.
Your life is unique to you. Your experiences helped shape your belief system and how you go about doing life. Life is filled with traumas. Through EMDR therapy, life can change. I have life experience as a person who has experienced being diagnosed with a chronic illness, having to make a mid-life career change, endured family conflict and childhood abuse growing up. I know the struggles with children, teens, work, and relationships both intimate and those we rub shoulders with everyday. I am a Licensed Professional Counselor, a Life Coach, and a Registered Nurse.
(254) 236-6062 View (254) 236-6062
Photo of Majeda Khan,  LCSW, Clinical Social Work/Therapist
Majeda Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Breckenridge, TX 76424
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
(682) 708-0751 View (682) 708-0751
Photo of Teresa R Hillenbrand, LPC, Licensed Professional Counselor
Teresa R Hillenbrand
Licensed Professional Counselor, LPC
Verified Verified
Breckenridge, TX 76424
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
(830) 549-6877 View (830) 549-6877
Photo of Prairie Freeman, MEd, LPC-A
Prairie Freeman
Licensed Professional Counselor Associate , MEd, LPC-A
Verified Verified
1 Endorsed
Breckenridge, TX 76424
"It is during our darkest moments that we must focus to see the light." -Aristotle We all have hopes and dreams of how our lives will eventually unfold. Little did we know that life’s journey would be full of twists and turns which take us down a road of perpetual self-discovery. Has there been time on your journey when you have gotten lost or come to a cross road wondering, “Where do I go from here?” Life’s dark moments can feel all-encompassing. It can be a struggle to “see the light”. Diving into adversity and weathering the storm may be the only option. However, pain and discomfort are the birthplace for growth.
"It is during our darkest moments that we must focus to see the light." -Aristotle We all have hopes and dreams of how our lives will eventually unfold. Little did we know that life’s journey would be full of twists and turns which take us down a road of perpetual self-discovery. Has there been time on your journey when you have gotten lost or come to a cross road wondering, “Where do I go from here?” Life’s dark moments can feel all-encompassing. It can be a struggle to “see the light”. Diving into adversity and weathering the storm may be the only option. However, pain and discomfort are the birthplace for growth.
(325) 880-0921 View (325) 880-0921

Online Therapists

Photo of Stephanie E Silva, MS, LPC-A
Stephanie E Silva
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Colleyville, TX 76034
Have you ever wanted to find ways to create healthier thought patterns? Or a healthier coping strategy? Therapy, can be a way to help you find personal development, discover personalized coping strategies, and have emotional growth. Reaching out for support is courageous and a step towards reaching your personal goals. Whether that is managing school life, finding work-life balance, or building healthier relationships, together we can identify methods that work to improve your well-being.
Have you ever wanted to find ways to create healthier thought patterns? Or a healthier coping strategy? Therapy, can be a way to help you find personal development, discover personalized coping strategies, and have emotional growth. Reaching out for support is courageous and a step towards reaching your personal goals. Whether that is managing school life, finding work-life balance, or building healthier relationships, together we can identify methods that work to improve your well-being.
(682) 452-7438 View (682) 452-7438
Photo of Nikkei Ariel Paul, MA, NCC
Nikkei Ariel Paul
LPC Associate, MA, NCC
Verified Verified
1 Endorsed
Haslet, TX 76052  (Online Only)
If you went to bed tonight and woke up to your dream life…what would your life look like? As a Licensed Professional Counselor Associate under the supervision of Danielle Lee, LPC-S, MEd., I help people just like you reach their goals. What is preventing you from achieving your dream life? Is it identifying your goals, the endless loop of daily struggles, relationship issues, or procrastination? Let’s talk about what is keeping you from your dream life!
If you went to bed tonight and woke up to your dream life…what would your life look like? As a Licensed Professional Counselor Associate under the supervision of Danielle Lee, LPC-S, MEd., I help people just like you reach their goals. What is preventing you from achieving your dream life? Is it identifying your goals, the endless loop of daily struggles, relationship issues, or procrastination? Let’s talk about what is keeping you from your dream life!
(682) 297-7344 View (682) 297-7344
Photo of Jacqueline Miller, MA, PhD, LPC, Licensed Professional Counselor
Jacqueline Miller
Licensed Professional Counselor, MA, PhD, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001  (Online Only)
Do you ever feel anxious, overwhelmed, or depressed? Do you have low self esteem or have difficulty establishing and maintaining relationships? You feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life. Te sientes ansioso/a, deprimido/a? Tienes baja autoestima o tienes dificultad con tus relaciones? Te sientes perdido/a y no sabes por dónde empezar? Tu futuro comienza ahora! Empodérate para superar los desafíos de la vida fomentar la fuerza interior y crear una vida armoniosa y plena.
Do you ever feel anxious, overwhelmed, or depressed? Do you have low self esteem or have difficulty establishing and maintaining relationships? You feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life. Te sientes ansioso/a, deprimido/a? Tienes baja autoestima o tienes dificultad con tus relaciones? Te sientes perdido/a y no sabes por dónde empezar? Tu futuro comienza ahora! Empodérate para superar los desafíos de la vida fomentar la fuerza interior y crear una vida armoniosa y plena.
(682) 688-4583 View (682) 688-4583
Photo of Isabel Villalobos Reynolds, MSSW, MPA, LCSW-S, EMDR, Clinical Social Work/Therapist
Isabel Villalobos Reynolds
Clinical Social Work/Therapist, MSSW, MPA, LCSW-S, EMDR
Verified Verified
1 Endorsed
Arlington, TX 76013
Life can be challenging, but you do not have to face it alone. If you are feeling overwhelmed, stressed, or experiencing sadness, know that you have a safe and supportive space to express yourself. I can assist you in navigating this difficult time and provide practical tools to manage these feelings. Together, we can address unhelpful thought patterns and beliefs and help you develop coping strategies to empower you to move forward from merely surviving to thriving.
Life can be challenging, but you do not have to face it alone. If you are feeling overwhelmed, stressed, or experiencing sadness, know that you have a safe and supportive space to express yourself. I can assist you in navigating this difficult time and provide practical tools to manage these feelings. Together, we can address unhelpful thought patterns and beliefs and help you develop coping strategies to empower you to move forward from merely surviving to thriving.
(817) 854-4891 View (817) 854-4891
Photo of Ashley Smith, Clinical Social Work/Therapist
Ashley Smith
Clinical Social Work/Therapist
Verified Verified
Euless, TX 76040  (Online Only)
Hey there! My name is Ashley and I am an EMDR trained, Licensed Clinical Social Worker who has been in the behavioral health field for almost 9 years. In each session, I enjoy utilizing an evidence-based, person-centered and solution-focused approach. This allows us to get you to your highest level of functioning at a pace you are most comfortable with while providing a compassionate nudge that is sometimes needed.
Hey there! My name is Ashley and I am an EMDR trained, Licensed Clinical Social Worker who has been in the behavioral health field for almost 9 years. In each session, I enjoy utilizing an evidence-based, person-centered and solution-focused approach. This allows us to get you to your highest level of functioning at a pace you are most comfortable with while providing a compassionate nudge that is sometimes needed.
(817) 663-2105 View (817) 663-2105
Photo of Morgan Elizabeth K. Gomez, MS, LMFT-A, Marriage & Family Therapist Associate
Morgan Elizabeth K. Gomez
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I am passionate about helping individuals, couples, and families build healthy interpersonal relationships and boundaries. I believe a strong therapeutic bond and mutual collaboration are essential for your growth during this process and my ability to see the world through your eyes. You already know what you need to heal, and I will strive to support you unconditionally and nonjudgmentally as we walk your path to healing. I look forward to providing a safe and nurturing environment where you can process your experiences, learn adaptive coping skills, and work to build and embrace your self-awareness and self-actualization.
I am passionate about helping individuals, couples, and families build healthy interpersonal relationships and boundaries. I believe a strong therapeutic bond and mutual collaboration are essential for your growth during this process and my ability to see the world through your eyes. You already know what you need to heal, and I will strive to support you unconditionally and nonjudgmentally as we walk your path to healing. I look forward to providing a safe and nurturing environment where you can process your experiences, learn adaptive coping skills, and work to build and embrace your self-awareness and self-actualization.
(817) 646-1419 View (817) 646-1419
Photo of Shelly Smith Cavin, LPC, PhD, Licensed Professional Counselor
Shelly Smith Cavin
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Boyd, TX 76023  (Online Only)
I'll provide a safe, non-judgmental space for you to explore your thoughts and feelings. We all feel anxious when we forget what our strengths and gifts are. Growing to love and appreciate our strengths and gifts gives perspective to help the challenges we face.
I'll provide a safe, non-judgmental space for you to explore your thoughts and feelings. We all feel anxious when we forget what our strengths and gifts are. Growing to love and appreciate our strengths and gifts gives perspective to help the challenges we face.
(469) 557-5917 View (469) 557-5917
Photo of Nancy Herren, LCSW, MBA, Clinical Social Work/Therapist
Nancy Herren
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Arlington, TX 76015
As we journey through life, we continually encounter a vast array of ups and downs linked to responses that test our emotional and mental well-being. Such causes may be relationship struggles, communication issues, grief or loss, work/life balance, military changes or any problem that disrupts life quite unexpectedly. Having tools to navigate times as these can be the catalyst to getting life back on track, finding balance, and accepting that which took your breath away. My professional approach is tailored to my client’s needs, in a safe space, I will support you as tackle such trials and arrive at the life they desire and deserve.
As we journey through life, we continually encounter a vast array of ups and downs linked to responses that test our emotional and mental well-being. Such causes may be relationship struggles, communication issues, grief or loss, work/life balance, military changes or any problem that disrupts life quite unexpectedly. Having tools to navigate times as these can be the catalyst to getting life back on track, finding balance, and accepting that which took your breath away. My professional approach is tailored to my client’s needs, in a safe space, I will support you as tackle such trials and arrive at the life they desire and deserve.
(817) 809-2839 View (817) 809-2839
Photo of Denisa Diane Mohr, MA, LPC, Licensed Professional Counselor
Denisa Diane Mohr
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colleyville, TX 76034
Is life difficult for you right now? Do you feel alone or disconnected from others? Is your struggle causing you feelings of hopelessness and despair? Maybe you are finding anxiety, stress, depression, grief, lack of motivation and other personal issues preventing you from enjoying life? You are not made to walk alone in your pain. You were made for connection and a happy, healthy, fulfilling life. You are important and have great value! I will walk with you and your loved ones to find solutions that will bring hope and healing. You don’t have to suffer alone. There is a better life awaiting you!
Is life difficult for you right now? Do you feel alone or disconnected from others? Is your struggle causing you feelings of hopelessness and despair? Maybe you are finding anxiety, stress, depression, grief, lack of motivation and other personal issues preventing you from enjoying life? You are not made to walk alone in your pain. You were made for connection and a happy, healthy, fulfilling life. You are important and have great value! I will walk with you and your loved ones to find solutions that will bring hope and healing. You don’t have to suffer alone. There is a better life awaiting you!
(817) 799-8023 View (817) 799-8023
Photo of Ashley Smith, LPC, RPT, Licensed Professional Counselor
Ashley Smith
Licensed Professional Counselor, LPC, RPT
Verified Verified
4 Endorsed
Justin, TX 76247
If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!
If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!
(940) 202-9010 View (940) 202-9010
Photo of Paige Martin, MA, LPCA, CTP
Paige Martin
Licensed Professional Counselor Associate, MA, LPCA, CTP
Verified Verified
1 Endorsed
Bedford, TX 76021
Difficult doesn't mean impossible and unfamiliar doesn't mean incapable. Life seasons can be challenging when we experience distressing events, thoughts, emotions, and relationships. My goal is to establish a trusting and warm therapeutic relationship and facilitate the process of getting each client from where they are to where they want to be.
Difficult doesn't mean impossible and unfamiliar doesn't mean incapable. Life seasons can be challenging when we experience distressing events, thoughts, emotions, and relationships. My goal is to establish a trusting and warm therapeutic relationship and facilitate the process of getting each client from where they are to where they want to be.
(817) 674-8762 View (817) 674-8762
Photo of Malory Lee, LCSW, Clinical Social Work/Therapist
Malory Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Haslet, TX 76052
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
(832) 479-2888 View (832) 479-2888
Photo of Carla D Ohara, MA, LPC, Licensed Professional Counselor
Carla D Ohara
Licensed Professional Counselor, MA, LPC
Verified Verified
Argyle, TX 76226
Waitlist for new clients
I am a Licensed Professional Counselor with years of experience working with children, teens, and adults, with a wide range of treatment issues, complicated by trauma/abuse. I am trained in Trauma-Informed Therapy, including Trauma-Focused Cognitive Behavioral Therapy, TBRI (Trust Based Relational Interventions), EMDR and Natural Lifemanship (trauma focused equine-assisted therapy). I work with clients with issues such as: anxiety, depression, survivor of violence, grief and bereavement, life transitions, personality disorders, relationship issues. If requested by the client, I offer faith-based counseling.
I am a Licensed Professional Counselor with years of experience working with children, teens, and adults, with a wide range of treatment issues, complicated by trauma/abuse. I am trained in Trauma-Informed Therapy, including Trauma-Focused Cognitive Behavioral Therapy, TBRI (Trust Based Relational Interventions), EMDR and Natural Lifemanship (trauma focused equine-assisted therapy). I work with clients with issues such as: anxiety, depression, survivor of violence, grief and bereavement, life transitions, personality disorders, relationship issues. If requested by the client, I offer faith-based counseling.
(940) 489-1774 View (940) 489-1774

See more therapy options for Stephens County

How does your Therapist compare?

Number of Therapists in Stephens County, TX

< 10

Therapists in Stephens County, TX who prioritize treating:

86% Relationship Issues
86% Depression
86% Anxiety
71% Behavioral Issues
57% Grief
57% Family Conflict
57% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Stephens County, TX see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Stephens County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.