Grief Therapists in Stafford, TX

Photo of Carolyn D Washington, LPC82, Licensed Professional Counselor
Carolyn D Washington
Licensed Professional Counselor, LPC82
Verified Verified
Stafford, TX 77477
My specialty areas include, working with clients with ADHD, Anger Management, Anxiety, Depression, Career Counseling, Grief, Spirituality, Stress, Communication, Control, Forgiveness, Guilt and Shame, Isolation, Loneliness, Setting Boundaries, and Self-Love.
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. Working together we will identify the issues that brought you to counseling, what you're looking to get out of your counseling experience and identify your therapy goals. We will walk together on this journey toward wholeness. Counseling is a process that takes time, openness, and work. Using a non-judgmental approach to counseling you will have an opportunity to connect and build positive rapport along the way.
My specialty areas include, working with clients with ADHD, Anger Management, Anxiety, Depression, Career Counseling, Grief, Spirituality, Stress, Communication, Control, Forgiveness, Guilt and Shame, Isolation, Loneliness, Setting Boundaries, and Self-Love.
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. Working together we will identify the issues that brought you to counseling, what you're looking to get out of your counseling experience and identify your therapy goals. We will walk together on this journey toward wholeness. Counseling is a process that takes time, openness, and work. Using a non-judgmental approach to counseling you will have an opportunity to connect and build positive rapport along the way.
(346) 553-0913 View (346) 553-0913
Photo of Cynecia Cummie Breaux, MS, LPC, Licensed Professional Counselor
Cynecia Cummie Breaux
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Stafford, TX 77477  (Online Only)
My clinical focus is assisting individuals of all communities who are currently struggling with depression, ADHD, trauma, anxiety, and grief.
Navigating the waves of distress in life can be overwhelming and bring about feelings of hopelessness. Deciding to seek support and assistance to traverse those waves can be difficult. I know all too well this process can be intimidating and scary. This is why my focus with my clients is to create a therapeutic rapport of understanding and comfort. I assist my clients with life crafting by walking with them every step of the way to develop a healthier connection to themselves and the world around them.
My clinical focus is assisting individuals of all communities who are currently struggling with depression, ADHD, trauma, anxiety, and grief.
Navigating the waves of distress in life can be overwhelming and bring about feelings of hopelessness. Deciding to seek support and assistance to traverse those waves can be difficult. I know all too well this process can be intimidating and scary. This is why my focus with my clients is to create a therapeutic rapport of understanding and comfort. I assist my clients with life crafting by walking with them every step of the way to develop a healthier connection to themselves and the world around them.
(346) 423-4350 View (346) 423-4350
Photo of Callie M Davis-Carr, MA, MS, LPC, Licensed Professional Counselor
Callie M Davis-Carr
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Stafford, TX 77477
My specialty has been pre-marriage and marriage counseling; and counseling in the areas of grief and loss, children's issues, women's issues, and relationship issues.
Are you feeling overwhelmed or heavy hearted due to the loss of a loved one? Are you dealing with heartache, despair, and frustration due to marital conflict and misunderstanding? Do you need help in dealing with relational matters? I'd like to help you if you are. I am more than willing to help lighten your emotional load, and offer help for today and hope for tomorrow. There is hope! I look forward to hearing from you.
My specialty has been pre-marriage and marriage counseling; and counseling in the areas of grief and loss, children's issues, women's issues, and relationship issues.
Are you feeling overwhelmed or heavy hearted due to the loss of a loved one? Are you dealing with heartache, despair, and frustration due to marital conflict and misunderstanding? Do you need help in dealing with relational matters? I'd like to help you if you are. I am more than willing to help lighten your emotional load, and offer help for today and hope for tomorrow. There is hope! I look forward to hearing from you.
(281) 940-3692 View (281) 940-3692
Photo of Dr. Kemi Sells, DBH, LCSW-S, ACSW, BCD, Clinical Social Work/Therapist
Dr. Kemi Sells
Clinical Social Work/Therapist, DBH, LCSW-S, ACSW, BCD
Verified Verified
1 Endorsed
Stafford, TX 77477  (Online Only)
My work allows me to assist clients in addressing issues associated with insomnia, trauma, PTSD, depression, anxiety, sexual and physical abuse, grief and loss, relationship struggles, marital problems, sexuality, self-injurious behaviors, parent-child conflict as well as many other issues that serve as stressors and disruptors in daily life experiences.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
My work allows me to assist clients in addressing issues associated with insomnia, trauma, PTSD, depression, anxiety, sexual and physical abuse, grief and loss, relationship struggles, marital problems, sexuality, self-injurious behaviors, parent-child conflict as well as many other issues that serve as stressors and disruptors in daily life experiences.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
(346) 209-4364 View (346) 209-4364
Photo of Takisha Thibodeaux, MEd, LPC, Licensed Professional Counselor
Takisha Thibodeaux
Licensed Professional Counselor, MEd, LPC
Verified Verified
Stafford, TX 77477  (Online Only)
My name is Takisha Thibodeaux, LPC and it is my passion to support children and teens in learning ways to cope and work through anxiety, loss, the grieving process and traumatic events to promote healing hearts and minds.
As adults, we naturally want to protect children from the pain of loss or the traumatic experiences of life challenges. Children’s response to worries and struggles may cause heartbreak for parents and caretakers to witness firsthand sadness, big emotions, and concerning behaviors. Children and teens should not face the challenges and pain alone. They need support, guidance, and a safe place to process struggles. As a result of psychotherapy, facing struggles and challenges can help kids build determination, courage, coping skills and confidence.
My name is Takisha Thibodeaux, LPC and it is my passion to support children and teens in learning ways to cope and work through anxiety, loss, the grieving process and traumatic events to promote healing hearts and minds.
As adults, we naturally want to protect children from the pain of loss or the traumatic experiences of life challenges. Children’s response to worries and struggles may cause heartbreak for parents and caretakers to witness firsthand sadness, big emotions, and concerning behaviors. Children and teens should not face the challenges and pain alone. They need support, guidance, and a safe place to process struggles. As a result of psychotherapy, facing struggles and challenges can help kids build determination, courage, coping skills and confidence.
(346) 245-5389 View (346) 245-5389
Photo of Michelle Renfrow, LPC-S, Licensed Professional Counselor
Michelle Renfrow
Licensed Professional Counselor, LPC-S
Verified Verified
Stafford, TX 77477
I am a Therapist and have been providing mental health services for 21 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Autism Spectrum Disorder, Depression, Generalized Anxiety Disorder, Grief. My specialty is with children, pre teens, teens and young adults however I enjoy working with adults as well.
I am a Therapist and have been providing mental health services for 21 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Autism Spectrum Disorder, Depression, Generalized Anxiety Disorder, Grief. My specialty is with children, pre teens, teens and young adults however I enjoy working with adults as well.
(281) 957-3414 View (281) 957-3414
Photo of Priye Mukoro, MS, LPC, LCDC-I, NCC, Licensed Professional Counselor
Priye Mukoro
Licensed Professional Counselor, MS, LPC, LCDC-I, NCC
Verified Verified
Stafford, TX 77477  (Online Only)
Hi there! Welcome to my profile and thanks for stopping by! I'm thrilled to connect with you! As a therapist, my mission is to empower you to understand, manage, and or overcome anxiety and depression, emotional imbalance and growth. I specialize in providing therapy services for children, adolescent and adults navigating through anxiety, depression, trauma, ADHD, PTSD, anger, and grief. I have experience working with multicultural clients. It's deeply rewarding to witness my clients experience substantial reductions in symptoms and enhancements in their quality of life, testament to the effectiveness of our collaborative efforts.
Hi there! Welcome to my profile and thanks for stopping by! I'm thrilled to connect with you! As a therapist, my mission is to empower you to understand, manage, and or overcome anxiety and depression, emotional imbalance and growth. I specialize in providing therapy services for children, adolescent and adults navigating through anxiety, depression, trauma, ADHD, PTSD, anger, and grief. I have experience working with multicultural clients. It's deeply rewarding to witness my clients experience substantial reductions in symptoms and enhancements in their quality of life, testament to the effectiveness of our collaborative efforts.
(281) 957-1307 View (281) 957-1307
Photo of Gabriel Tan, PhD, ABPP, LSOTP, Psychologist
Gabriel Tan
Psychologist, PhD, ABPP, LSOTP
Verified Verified
Stafford, TX 77477  (Online Only)
I specialize in helping individuals suffering from chronic pain, and loss of control over their lives and relationships.
The clients I have seen in my practice typically live in a stressful and ever-changing world where life can be demanding, confusing, and overwhelming. You do your best to cope but nothing seems to work out. Maybe what you need is a break from the vicious cycle so you can think more clearly. Maybe having someone to listen and validate your experience is what you need. Maybe you are looking for new ideas. What ever it is, you don’t have to journey alone – as your therapist, I am here to support you in your most difficult and overwhelming moments. Together we can find a solution. ..
I specialize in helping individuals suffering from chronic pain, and loss of control over their lives and relationships.
The clients I have seen in my practice typically live in a stressful and ever-changing world where life can be demanding, confusing, and overwhelming. You do your best to cope but nothing seems to work out. Maybe what you need is a break from the vicious cycle so you can think more clearly. Maybe having someone to listen and validate your experience is what you need. Maybe you are looking for new ideas. What ever it is, you don’t have to journey alone – as your therapist, I am here to support you in your most difficult and overwhelming moments. Together we can find a solution. ..
(346) 239-8173 View (346) 239-8173
Photo of Dvora Yampuler, LPC, Licensed Professional Counselor
Dvora Yampuler
Licensed Professional Counselor, LPC
Verified Verified
Stafford, TX 77477
My specialties include the treatment of post-traumatic stress, sexual abuse, gender-affirming counseling, adjustment disorders, depression, and grief, as well as family therapy and relationship counseling.
As a licensed professional counselor with over a decade of experience, I am committed to empowering individuals, couples, and families to connect with their values through practical approaches.
My specialties include the treatment of post-traumatic stress, sexual abuse, gender-affirming counseling, adjustment disorders, depression, and grief, as well as family therapy and relationship counseling.
As a licensed professional counselor with over a decade of experience, I am committed to empowering individuals, couples, and families to connect with their values through practical approaches.
(346) 409-7603 View (346) 409-7603
Photo of Angela Nichole Taylor - Vibrant Soul Counseling & Consulting PLLC, LPC, MS, Licensed Professional Counselor
Vibrant Soul Counseling & Consulting PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
Stafford, TX 77477
Stress, anxiety, transitions, grief, relationships, etc.
​We all have it in us to be vibrant, but sometimes the stress in life temporarily dulls our shine. At Vibrant Soul, your therapeutic journey is our priority. We believe in restorative practices, attention to detail, and relentless dedication to our clients. We will work WITH you to get you back to being that vibrant soul.
Stress, anxiety, transitions, grief, relationships, etc.
​We all have it in us to be vibrant, but sometimes the stress in life temporarily dulls our shine. At Vibrant Soul, your therapeutic journey is our priority. We believe in restorative practices, attention to detail, and relentless dedication to our clients. We will work WITH you to get you back to being that vibrant soul.
(409) 207-7637 View (409) 207-7637
Photo of Tricia Todd, RN, CPC, CEC
Tricia Todd
RN, CPC, CEC
Verified Verified
Stafford, TX 77497
My daughter was murdered, so I have had to learn how to deal with her death, and believe me, it takes help! So, I work w/ clients dealing with grief, trauma, and their journey back to wholeness.
As a professional coach specializing in victims who have suffered abuse, be it physical, emotional, verbal, spiritual, psychological, or financial, I can help you make a plan for the future. Asking often difficult, probing questions I can help you discover answers that are already hiding deep within you. I will partner with you in a thought-provoking and creative process to inspire you to maximize your potential. I believe you are the expert in your own life. My goal is to help guide you to your own wholeness, creativity and resourcefulness. If you come to me, expect to work, but expect to make progress towards healing.
My daughter was murdered, so I have had to learn how to deal with her death, and believe me, it takes help! So, I work w/ clients dealing with grief, trauma, and their journey back to wholeness.
As a professional coach specializing in victims who have suffered abuse, be it physical, emotional, verbal, spiritual, psychological, or financial, I can help you make a plan for the future. Asking often difficult, probing questions I can help you discover answers that are already hiding deep within you. I will partner with you in a thought-provoking and creative process to inspire you to maximize your potential. I believe you are the expert in your own life. My goal is to help guide you to your own wholeness, creativity and resourcefulness. If you come to me, expect to work, but expect to make progress towards healing.
(281) 645-5099 View (281) 645-5099
Photo of Karen T Sullivan, LCSW, RPT-S, Clinical Social Work/Therapist
Karen T Sullivan
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
3 Endorsed
Stafford, TX 77477
For 20 years, I have helped children and their families cope with bad things that sometimes happen in a child's life. This includes abuse, divorce, school issues, loss of a loved one, or low self-esteem. I understand the ripple effects that these can have on family members and how hard it is to watch your child struggle. I use a neuroscience-informed approach to create a safe environment for clients to release the emotional pain in a way that makes the most effective use of your time.
For 20 years, I have helped children and their families cope with bad things that sometimes happen in a child's life. This includes abuse, divorce, school issues, loss of a loved one, or low self-esteem. I understand the ripple effects that these can have on family members and how hard it is to watch your child struggle. I use a neuroscience-informed approach to create a safe environment for clients to release the emotional pain in a way that makes the most effective use of your time.
(281) 891-3953 View (281) 891-3953
Photo of Bridget Thomas, MA, LPC-S, LCDC, SAP, Licensed Professional Counselor
Bridget Thomas
Licensed Professional Counselor, MA, LPC-S, LCDC, SAP
Verified Verified
Stafford, TX 77477
I specialize in working with people with depression, anxiety, anger management, domestic violence, grief/trauma and loss issues, relationship issues, family, parenting, co-occurring disorders, substance use disorders, and stress issues.
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
I specialize in working with people with depression, anxiety, anger management, domestic violence, grief/trauma and loss issues, relationship issues, family, parenting, co-occurring disorders, substance use disorders, and stress issues.
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
(281) 336-0508 View (281) 336-0508
Photo of Lynsay E. Gaines, MSW, LCSW-S, Clinical Social Work/Therapist
Lynsay E. Gaines
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Stafford, TX 77477
I provide a confidential, non-judgemental, and safe place to help individuals dealing with grief and loss, life adjustment issues, anxiety, depression, cancer, relationship discord, divorce, and/or trauma.
Are you trying to find balance in your life? Are you having difficulty maintaining healthy relationships with others? Do you constantly worry about things and feel overwhelmed? Knowing where to go and seeking help for dealing with these life issues is not easy. I believe therapy is a collaborative process for helping individuals to identify patterns, resources and solutions for their areas of concern. I work alongside individuals to help them change their ways of thinking about various aspects of their life, enhance coping skills, their response to stressors, create healthy boundaries, and improve relationships.
I provide a confidential, non-judgemental, and safe place to help individuals dealing with grief and loss, life adjustment issues, anxiety, depression, cancer, relationship discord, divorce, and/or trauma.
Are you trying to find balance in your life? Are you having difficulty maintaining healthy relationships with others? Do you constantly worry about things and feel overwhelmed? Knowing where to go and seeking help for dealing with these life issues is not easy. I believe therapy is a collaborative process for helping individuals to identify patterns, resources and solutions for their areas of concern. I work alongside individuals to help them change their ways of thinking about various aspects of their life, enhance coping skills, their response to stressors, create healthy boundaries, and improve relationships.
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Photo of Tarana Colvin, LMFT, LPC, Marriage & Family Therapist
Tarana Colvin
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Stafford, TX 77477
Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults and children 8 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults and children 8 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
(346) 545-4179 View (346) 545-4179
Photo of Ethel Richard-Peterson, LCSW, Clinical Social Work/Therapist
Ethel Richard-Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, TX 77477
Ethel Richard-Peterson, LCSW Ethel Richard-Peterson is a Licensed Clinical Social Worker in Texas who has been practicing since 1982. She has a Master's Degree in Social Work. Ethel sees each client as a unique individual with strengths and areas they seek to enhance. She listens to client's expressed concerns. She has spent many years counseling clients regarding death and dying, substance abuse, and chronic/acute medical conditions. In her spare time, Ethel enjoys music, being around water, and art.
Ethel Richard-Peterson, LCSW Ethel Richard-Peterson is a Licensed Clinical Social Worker in Texas who has been practicing since 1982. She has a Master's Degree in Social Work. Ethel sees each client as a unique individual with strengths and areas they seek to enhance. She listens to client's expressed concerns. She has spent many years counseling clients regarding death and dying, substance abuse, and chronic/acute medical conditions. In her spare time, Ethel enjoys music, being around water, and art.
(346) 230-0287 View (346) 230-0287
Photo of Ashley Hunt M. Ed. Lpc-S, LPC-S, Licensed Professional Counselor
Ashley Hunt M. Ed. Lpc-S
Licensed Professional Counselor, LPC-S
Verified Verified
Stafford, TX 77477  (Online Only)
I am licensed in Texas with over 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Texas with over 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(832) 345-9034 View (832) 345-9034
Photo of Asma Rahim, MA, LPC, S, Licensed Professional Counselor
Asma Rahim
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Stafford, TX 77477
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
(832) 308-8146 View (832) 308-8146
Photo of James S. Guerrero, Psy D, Psychologist
James S. Guerrero
Psychologist, Psy D
Verified Verified
Stafford, TX 77477
I was born and raised in Hawaii, and got my doctorate in Chicago. After my doctorate I moved to the great state of Texas 14 years ago. I have worked with people in many different settings including psychiatric hospitals, outpatient and inpatient clinics, residential treatment centers for children, and rehabilitation and long-term care centers. As a licensed psychologist I specialize in individual, couples, and family psychotherapy. I've done Cognitive Behavioral Therapy with children, adults, and older adults. I also incorporate behavioral interventions such as imagery, progressive muscle and relaxation training.
I was born and raised in Hawaii, and got my doctorate in Chicago. After my doctorate I moved to the great state of Texas 14 years ago. I have worked with people in many different settings including psychiatric hospitals, outpatient and inpatient clinics, residential treatment centers for children, and rehabilitation and long-term care centers. As a licensed psychologist I specialize in individual, couples, and family psychotherapy. I've done Cognitive Behavioral Therapy with children, adults, and older adults. I also incorporate behavioral interventions such as imagery, progressive muscle and relaxation training.
(281) 672-8957 View (281) 672-8957
Photo of Nkem Chinwah, MS, LMFT-S, Marriage & Family Therapist
Nkem Chinwah
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
3 Endorsed
Stafford, TX 77497
Nkem is the owner of Mine Counseling PLLC, an AAMFT-approved Marriage and Family Therapist Supervisor, and an OLLU adjunct MFT Instructor, where she teaches MFT students therapy skills. Mine Counseling PLLC is a group practice where every client is offered unconditional support and treated with "unconditional positive regard". At Mine Counseling LLC, we believe that therapy is life therefore, it's our pleasure to explore the different possibilities to find alternative solutions to life’s lived experiences and learn healthy ways to navigate their social interactions. Check out our bios at minecounseling.com
Nkem is the owner of Mine Counseling PLLC, an AAMFT-approved Marriage and Family Therapist Supervisor, and an OLLU adjunct MFT Instructor, where she teaches MFT students therapy skills. Mine Counseling PLLC is a group practice where every client is offered unconditional support and treated with "unconditional positive regard". At Mine Counseling LLC, we believe that therapy is life therefore, it's our pleasure to explore the different possibilities to find alternative solutions to life’s lived experiences and learn healthy ways to navigate their social interactions. Check out our bios at minecounseling.com
(832) 924-3677 View (832) 924-3677
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.